Looks good. I don’t see a fat source. I would be sure to add a teaspoon of virgin olive oil and of course fresh garlic is always a super healthy addition. Thanks for referral. Always hesitant to try these bcuz you have to trust they are putting in it what they say. Safest way is real ingredients when option is available.
Hello. I just got the Turmeric that you recommended. Thanks for recommending it. Just wondering why you had us get capsules... I thought we are suppose to use a powder for the Turmeric Water recipe. Don't get me wrong. I prefer capsules. They're easier to use. Thanks again for your video!!!
@@eddieyoung108 Firstly, thank you so much for watching the video and for your feedback! I'm really glad you found my recommendation useful. As for your question, it's an excellent one. Capsules are indeed more convenient for many, and that's one of the reasons I recommended them. But there's more to it than just convenience. Turmeric capsules typically contain concentrated turmeric extract, which often makes them more potent than powder. Also, while turmeric powder can be used in cooking or to make turmeric water, it's often hard to ensure a consistent dosage. With capsules, you know exactly how much you're getting each time. This can be especially beneficial if you're taking turmeric for its health benefits, as consistency is key. That said, if you're interested in making turmeric water or using turmeric in your cooking, the powder is certainly a great option. Both forms have their benefits, so it really comes down to personal preference and what fits best into your lifestyle. I hope this clears up any confusion! If you have any more questions, feel free to ask. Thanks again for your support, and happy health journey!
I use fresh turmeric root, ginger root, crushed black pepper and lemon peel... bring it to a boil and simmer for about 15 minutes. I make a big batch that last me about a week... I drink it through out the day as ice tea with a lemon wedge... awesome taste, awesome benefits!!!
Health Benefits of turmeric in a nutshell: 1- Regulate blood sugar level 2- improves brain function 3- reduces anxiety and depression 4- supports liver health 5- aids in weight loss 6- relieves joint pain 7- improves digestion 8- boosts immunity 9- promotes healthy skin 10- improves erectile dysfunction 🎉🎉 Enjoy the video 😊
I tried adding this to my potions several years ago. I was hoping it would help with inflammation. I was not expecting it to elevate my mood the way it did. It was like what I'm guessing an anti-depressant would be like. Really changed my life. My hands and feet have never felt better. I do take A LOT of other things... but, turmeric was one of those things that made me say Wow! I've been taking this for over three years now, and I'll be taking this 'till my dying days. Consider buying bulk powder and not wasting your $$$ on the pills. **Highly recommended**.
I forgot to mention this Very Important Point: Take piperine, which increases turmeric's absorption by a WHOPPING 2,000%!!! (Not 20%. Not 200%. But, 2,000%) It also aids in the uptake of your other supplements. Google: piperine to increase turmeric
I'm thrilled to hear about your positive experience with turmeric! It's amazing how nature provides us with these beneficial compounds, and your story reinforces the notion that holistic approaches can sometimes work wonders. It's impressive how it not only helped you with inflammation, but also unexpectedly boosted your mood. Your advice about buying in bulk is practical and can help others save money. Keep spreading the word about the benefits you've experienced. Your journey and personal testimony are inspiring! Keep it up, and may you continue to enjoy the benefits of turmeric for many more years to come.
It's actually the opposite of what "anti-depressants" do. Those chemical compounds have been proven to increase suicidal/homicidal thoughts. Turmeric doesn't do that at all.
The western world is now aware of indian herbs and food ingredients. They should explore ayurvedic medicine as the medicine of first choice not of classifying ayurvedic medicine alternative medicine!!!
Oh this helps with back pain, how bout knee pain aswel.... And can I add black cumin aswell ?? I recently heard about all its health benefits so I'm tryinbto see if it's ok to mix the two tumeric and black cumin
I've always added ginger and blk pepper. Been told Many times that I wouldnt get the benefits from tumeric without black pepper. Been living with m.s for more than 22 yrs and this golden tea,water or milk has me feeling stronger than drs expect
@@catherinesmith7716 hello, sorry for the wait, don't get online much. So I don't really measure but i make mine as if I know and it works out, If I use the powdered stuff that I found out is just as good as fresh. I've used 1 tablespoon of ginger, 2 of turmeric I'm thinking about 1/4 teaspoon of black pepper to a large cup of boiling water. And i almost forgot half teaspoon of coconut oil I add honey and carnation milk. sorry that's the best I can explain hope it helps. God Bless Prayers going your way
I drink turmeric but with ine scoop of diabetasol milk One glass after breakfast then ine glass after dinner one scoop of diabetasil milk thats the milk i used to drink since i have a pre diabetic then i add one teas spoon of turmeric powder with hot or warm water i used to drink twice a day
@@pricillamwamba4231 I got one table spoon 🥄 of black pepper plus one and half table spoon 🥄 full of turmeric then i blanded it until it becomes smooth, but u have to eat something small after taking it
I am from Goa, India there is not a single curry in which we dont add turmeric. It is also a very good antiseptic we put turmeric powder on cuts directly. We grow turmeric in our backyard. The leaves of turmeric smell amazing we use it as a wrapping in one of our dishes called "Patolyo" it tastes amazing.
The piperine in black pepper makes the curcumin in turmeric 20 times more bioavailable. Both black pepper and oil are necessary for the maximum benefits to be gained from turmeric.
Wow Excellent superb very nice congratulations 👏👏👏👏 I am from India, I know everything, I learnt from my grandmother, now I am 65 This is really works, God bless you and your family 🙏🙏🙏🙏
I have been taking turmeric for at least 4 years now. I have just recently discovered I was doing it wrong. I started looking up YT videos because it felt like I wasn't getting much benefit from it. I was taking it in capsule form early in the morning with no food. No fat at all, on an empty stomach. A few months ago I bought ground turmeric in bulk and started doing a daily drink and it has helped my body pain a lot and I have lost fat in the belly area and around the liver. (lowered ALT liver enzyme test) I had tennis elbow in both arms, plantar facsiitis in my left heel and I was getting severe burning in the muscles in the middle of my back. I forget what that's called. I had a lot of body inflammation going on. Here is the recipe I found for a daily drink mix. I take it late in the day 2 or 3 hours before sleep. Ground turmeric w black pepper (1/2 tsp) Ground ginger (1/2 tsp) Lemon Juice (1 TBS) Creatine (2 TBS) Coconut oil (1 TBS) Honey (1 TBS)
Coconut Oil is the 2nd Great Natural Medicine behind Curcurma! Its like taking WD 40 to the brain tendrils between Nueons, eliminating the oxidation on them. That is my take on what causes so many brain disorders in us elderly. Alzheimers, Parkinson, Dimentia, etc. We have been taking it for 12 years now and none of those symptoms in we are in our late 70s. When I retired I had some minor shaking in my hands. My Dad had some Parkinsons Disease. Now years later, none of those symptoms.
Wow, I tried drinking turmeric water at night for a week after watching this video, and I can already feel a positive difference! 🌙✨ It's amazing how this simple routine has so many health benefits. Thanks for sharing this valuable information! 💛
I heard tumeric mixed 1 tsp of good quality of oil is good, teas that I tried but always try to use roots or organic, and some herbs I grow myself. Ginger, tumeric, bay leaf, whole cloves, ceylon cinnamon sticks, fresh lemon and honey, rosemary, spoonfool of sesame, chai seeds, basil tea, green tea is best to by ground up organic leaves Japanese have the best tea. start making vegetable soups. Also making fresh juice, i mix everything. I also make juice to put in my vegetable soup. My children don't like vegetables, so I blend onions, garlic, parsley, tomatoes, carrots, ginger root, tumeric bokchoy and use that in variety of my cooking. My children are eating vegetable and are telling me how great my sauces, casseroles, soups are. (Please note, I'm not on any medication, won't take vitamins that are capsule, I stick mostely to what mother earth has to offer.) What is scary is when I see people my age with 20+ medication a day. Staying slim also helps. Bless you all.
I was truly expecting a punchline with the COST $ to share this recipe.. but you didn't! I'm very impressed that u gave this information without a catch. Thanku so much for your good heartedness.
You're very welcome! I'm glad you found value in the recipe. It's always a pleasure to share something I love without any hidden fees or catches. It's all about spreading the joy of cooking and creating delicious food. Feel free to share your results if you decide to try it.
The best benefit of cucurmin for me is that it can block ATP synthesis in cancer cells but does not affect O2 burning (normal) cells. Also cancer cells need glucose as they cannot utilize fatty acids or ketones. So a low carb (glucose) diet like keto starving the cancer cells and cucurmin blocking ATP synthesis are steps that can be used instead of chemo.
The power of this ginger is unreal. It improved many of my activities like pulling a chainfall and pulling up heavy items. People thought i was joking about turmeric until they saw me perform.
I've been using turmeric for years with pepper, and also tell people about the benefits of Turmeric. I will also try this water at night recipe, Thank you ♥️
I have been using turmeric for the last 3 year I used the root cut in slides and boiled with black pepper corn which enhances the potency 1000% when you put the pepper corn, I drink it every night before bedtime, taste like tea and have a nice aroma , I was suffering with enlarged prostate and was very difficult to urinated many times I have to get up at night 4 to 7 time to pee and my quality of life was hell, since I started to drink turmeric my life came back to normal, the anti-inflammatory potency did the miracle that I was hoping, make me to fall to sleep my * hours, also I used in my cooking the powdered as spices on rice give a wonderful colour to the rice too
That's truly inspiring to hear! Turmeric, indeed, is a remarkable spice with numerous health benefits, and it's fantastic that it has improved your condition significantly. It just goes to show how powerful natural remedies can be in our lives. I've been using powdered turmeric in my cooking, too, and I absolutely agree about the lovely color it adds to dishes. Thanks for sharing your experience-it's really motivating for others who might be going through similar health issues. Do keep in mind, though, everyone's body is different, and what works for one might not work for others, so it's always best to consult with a healthcare professional when starting new health practices. I wish you continued good health!
I have been using teaspoon of organic turmeric with a pinch of ground black pepper mixed with a teaspoon of flaxseed oil and to make it palatable further mixed with teaspoon full of fruit yogurt daily in the morning. I have osteoarthritis and in the last four years since taking this, my condition is stable and lead a near normal lifestyle.
That's wonderful wisdom I been trying to tell my people that n o operation is need holistic heaping is one of the answers thank for ur wisdom peac love!!! N joy
I used to have turmeric root water with pinch of pepper at bedtime daily for the past 3 weeks. I came to know this information from my friend. Really it works well especially sinus issues, like sneeze, productive and non-productive cough, throat infection, sore throat, frequent fever and bodyache. It improves our immune system. Bcos i have low immune. Due to this issue frequently affected by fever cold sneeze etc ... i didnt take tablets for the past 3 weeks. Thanks for giving informative message to everyone.
I used to mix tumeric powder with boiled almond milk, added some black peppers and drink before bed, it really improved my poor digestions but have been lazy for months. I need to start doing this again without the milk (which I hated). Thanks for the video.
The traditional way to drink turmeric is with milk before bed and this has been doing in Nepal and South Asian from long ago 🤩 Can add pure honey for extra flavour or some benefits of honey too. 😂
A lot of people are lactose intolerant. The fat from milk helps absorb it better. It’s hard to sleep with a messed up stomach. Maybe turmeric Kiefer, or coconut oil or black pepper will be easier to digest..
I am using turmeric ever since I was born, as a India family we use it even for bathing baby and human. In India life we use it from born to the last day of our life. Inseparable spice in all Indian life.
To add to the absorption, be sure to add ground black pepper corn and a fat source like extra virgin olive oil. This will increase the capacity of absorbing the turmeric and increase the benefits to your body and increase the pain reduction and swelling factors by 10 times or more.
@@USCG.Brennan , Coconut oil is much better and the original formula is with Ghee to get the best. People just want to distract you from the original source so they end up masking you with olive oil. (I mean, I am not talking about the the original commenter, he must also have got it from the distracting lobby).
@@KetansaCreatesArt Great....then I'll continue using coconut oil with my capsules but will now start taking them at night (according to this video) instead of mornings. The capsules I take are 2000mg, is that sufficient?
@@USCG.Brennan , Yes as per the Hindu Vedic prescription, you can take that 2gm capsule and, upto one full non flattened Teaspoon if you have loose powder. Dont be fooled by the capsule suppliment bottles brands that cost 20 times more than loose powder. You can finish the capsules if you have already bought, and look for Turmeric powder that comes in 100, 200gm or larger packs in Indian grocery store later.
@@KetansaCreatesArt Thank you.....I've been buying Ivermectin from a supplier in India, so I'll check on the Turmeric powder with them. Also....if we're supposed to take the turmeric with an oil (to slow down and help with absorbtion), how can that work if we mix it in a watered drink?
Bro ur sound n accent is too good, I enjoyed d video.. I think its a video of d day ... keep providing information related health issues.. God bless YOU.... ❤
I take about a half teaspoon of powder turmeric everyday with a bottle of water and I can actually feel when I forget for a day or so. I have even noticed that my natural blonde hair color has started to come back from being almost completely gray. This stuff is AMAZING!!
In india almost 90percent of households use turmeric everyday while cooking. And Ayurveda medicine has been known to Indians for thousands of years and turmeric advantages have been known to us, due to which we have been using it as medicine for various ailments as stipulated in the above video. I am surprised have have you not mentioned this in your video. Please note the western world have got to know about this from our Ayurveda scriptures, which they have confirmed by doing lab analysis now.
TH-cam is a University 😊. I am honest about this, and there is many many helpful Knowledge that can help everyone if they seek. I love the helpful health tips and advice.
I first put water, boil it with turmeric-the result is like a paste., I put it in the fridge and use every day a nice spoon of turmeric, a third spoon ginger, a quarter spoon of pepper , a full spoon of honey 🍯 mix it nicely with the milk--and the result is golden milk
Make a powder of Cardamom, clove, black pepper, cinnamon and cumin seed and boil along with turmeric. It will keep your liver, kidney, pancreas etc healthy.
Indians know these benefits from centuries. We use turmeric in almost all the dishes we eat. We also use turmeric water to purify many things,like at the time of corona we used to spary turmeric water on all the things we used to touch.
Traditional cultures have an abundance of knowledge that they use continuously for many centuries and we have much to lean in the west about such things-our problem is to break the control of the messaging from the corporates who seek to profit from the misinformation and the profit in $$$ not health - many thanks for your cultures knowledge and isn't it great that we live in a moment of time that allows us to share it over the net..Best John
@@Namizbhai_oz1og😂😂😂he just making up on the back of his head..not in his little brain 🧠..Jejejeje..6000 years..he’s just talking like those ppl talking about billions years..dinasaur stuff..lol
I use Turmeric every night, and boy does it work. Your video is good. some people might benefit even more by taking a couple of spoonful of Olive or Avocado oil!!!
Ditch the capsules, UNLESS you load them up yourself from raw powdered Curcurma! A U Tuber did a video on Tumeric capsules, and all 6 different brands had a noticeable difference in color. To me that means its from additives not Curcurma, Impurities or both! It is like some vendors mix sawdust into their Cinnamon to stretch it further. What are these vendors doing different than the other.
@@r.c.salyer3652 Good point, but couldn't that be true with ANY vitamin supplement we take? So we need to buy powdered everything from now on? Then how do we know if that power is pure and not colored flour or something? Just curious.
Now it's night 11:50pm here in chennai i was about to drink turmeric powder and pepper powder in hot water for my coughing but accidentally came to see this video which has numerous benefits in it knowing this for first time.
Only now the western world is learning. The benefits of tumaric in India. Its Been used for thousands of years. If you mix tamarin with ginger. Clove and orange peal. Boil it make a tea . Its make wonders.also if you add tumaric with yellow split peas. Wow.
Turmeric milk with little bit of peppercorn powder can be absorbed better by our body as Turmeric needs fats to get dissolved peppercorns help Curcumin to get absorbed by our body ..
Every night while I read (The Lord of the Rings at the moment, what a great book by the way), I drink 250 ml of grass fed, full fat organic Irish milk; 12 grams of 100% coco; a dash of organic cayenne pepper; a dash of organic cinnamon; and of course, a dash of organic tumeric - all heated in a milk pan on the stove. It tastes amazing and makes me sleep like a baby. It's great stuff.
This is good 👍 interesting about Turmeric water and Turmeric route thank you for sharing this portent information about turmeric water and root thank you for sharing how to use them both together and the recipe
There is no specific recommended daily intake of turmeric. Based on available research, the suggested daily intake depends largely on the condition a person wants to treat. Most research involving adults supports the safe use of 400-600 milligrams (mg) of pure turmeric powder 3 times daily.
Curcumin in turmeric is poorly absorbed so it is generally recommended to combine its use with black pepper powder. The latter contains piperine which is the agent that boosts absorption.
Thank you so much for your input about health benefits with turmeric. Will it's power decreases , if some other ingredients are mixed with turmeric water .?
Thank you so much for your kind words and support! I'm thrilled to hear that you found this content valuable and effective. It truly means a lot. Please continue to share your insights and feedback, they're incredibly beneficial and appreciated!
BEST Turmeric Curcumin with BioPerine - amzn.to/43y6UkH
Note : Add pinch of black pepper to increase Curcumin absorption
I just ordered some ! THANK YOU 🌹🌹🌹
Thank you Nkhosi
Looks good. I don’t see a fat source. I would be sure to add a teaspoon of virgin olive oil and of course fresh garlic is always a super healthy addition.
Thanks for referral. Always hesitant to try these bcuz you have to trust they are putting in it what they say.
Safest way is real ingredients when option is available.
Hello. I just got the Turmeric that you recommended. Thanks for recommending it. Just wondering why you had us get capsules... I thought we are suppose to use a powder for the Turmeric Water recipe. Don't get me wrong. I prefer capsules. They're easier to use. Thanks again for your video!!!
@@eddieyoung108 Firstly, thank you so much for watching the video and for your feedback! I'm really glad you found my recommendation useful. As for your question, it's an excellent one.
Capsules are indeed more convenient for many, and that's one of the reasons I recommended them. But there's more to it than just convenience. Turmeric capsules typically contain concentrated turmeric extract, which often makes them more potent than powder.
Also, while turmeric powder can be used in cooking or to make turmeric water, it's often hard to ensure a consistent dosage. With capsules, you know exactly how much you're getting each time. This can be especially beneficial if you're taking turmeric for its health benefits, as consistency is key.
That said, if you're interested in making turmeric water or using turmeric in your cooking, the powder is certainly a great option. Both forms have their benefits, so it really comes down to personal preference and what fits best into your lifestyle.
I hope this clears up any confusion! If you have any more questions, feel free to ask. Thanks again for your support, and happy health journey!
I use fresh turmeric root, ginger root, crushed black pepper and lemon peel... bring it to a boil and simmer for about 15 minutes. I make a big batch that last me about a week... I drink it through out the day as ice tea with a lemon wedge... awesome taste, awesome benefits!!!
What are the benefits!?!?! Easy to say it!!! Probably for likes
@@willj8814the benefits are in the 14 minute video. Anything else is googleable.
@@willj8814didn't you hear d benefits in d video though? 😮
Drinking it now.. I got a cough..😋
Health Benefits of turmeric in a nutshell:
1- Regulate blood sugar level
2- improves brain function
3- reduces anxiety and depression
4- supports liver health
5- aids in weight loss
6- relieves joint pain
7- improves digestion
8- boosts immunity
9- promotes healthy skin
10- improves erectile dysfunction 🎉🎉
Enjoy the video 😊
Thank you 🙏
Thanks.
Thanks
Number 10 is no good as I have no partner.
@@Coneman3 So Sad
I tried adding this to my potions several years ago. I was hoping it would help with inflammation. I was not expecting it to elevate my mood the way it did. It was like what I'm guessing an anti-depressant would be like. Really changed my life. My hands and feet have never felt better. I do take A LOT of other things... but, turmeric was one of those things that made me say Wow! I've been taking this for over three years now, and I'll be taking this 'till my dying days.
Consider buying bulk powder and not wasting your $$$ on the pills. **Highly recommended**.
I forgot to mention this Very Important Point:
Take piperine, which increases turmeric's absorption by a WHOPPING 2,000%!!! (Not 20%. Not 200%. But, 2,000%) It also aids in the uptake of your other supplements. Google: piperine to increase turmeric
I am wondering if this doesn't affect the alcohol and drug test (DOT) ? I have commercial driver license.
I'm thrilled to hear about your positive experience with turmeric! It's amazing how nature provides us with these beneficial compounds, and your story reinforces the notion that holistic approaches can sometimes work wonders. It's impressive how it not only helped you with inflammation, but also unexpectedly boosted your mood.
Your advice about buying in bulk is practical and can help others save money. Keep spreading the word about the benefits you've experienced. Your journey and personal testimony are inspiring! Keep it up, and may you continue to enjoy the benefits of turmeric for many more years to come.
@@367nilson
No it doesn't am a truck driver just had two drug test this year and am in the clear no problem
It's actually the opposite of what "anti-depressants" do. Those chemical compounds have been proven to increase suicidal/homicidal thoughts. Turmeric doesn't do that at all.
We Indians knew these for several centuries and are still in practice.
So if you're truly Indian and have known about these for centuries as you say, are these all true, do they really work ???
@@alanschilling9080yes it does work 😊
My homosapien ancestors used 3 timezaweek
100% correct we are also..from sri lanka
The western world is now aware of indian herbs and food ingredients.
They should explore ayurvedic medicine as the medicine of first choice not of classifying ayurvedic medicine alternative medicine!!!
I use 1 teaspoon ground turmeric, 1teaspoon ginger, sprinkle black pepper. Helps back pain. You can add honey.
Oh this helps with back pain, how bout knee pain aswel.... And can I add black cumin aswell ?? I recently heard about all its health benefits so I'm tryinbto see if it's ok to mix the two tumeric and black cumin
Some ground turmeric has chemicals in it. Be careful what you buy.
@@ErinJoy-sh2qw3:33
I have been sprinkling Turmeric, Ginger, and Crushed Peppers on my food for around a month now for joint pain and it works.
I've always added ginger and blk pepper. Been told Many times that I wouldnt get the benefits from tumeric without black pepper. Been living with m.s for more than 22 yrs and this golden tea,water or milk has me feeling stronger than drs expect
what is the measurements, how much tumeric, ginger, black pepper, milk do I use. I have MS too.
@@catherinesmith7716 hello, sorry for the wait, don't get online much. So I don't really measure but i make mine as if I know and it works out, If I use the powdered stuff that I found out is just as good as fresh. I've used 1 tablespoon of ginger, 2 of turmeric I'm thinking about 1/4 teaspoon of black pepper to a large cup of boiling water. And i almost forgot half teaspoon of coconut oil I add honey and carnation milk. sorry that's the best I can explain hope it helps. God Bless Prayers going your way
I had stomach problems and regular abdominal pain but now I'm jumping like a baby boy😂😂😂❤❤❤ thanks to turmeric
Wow thats nice, thank you
That's awesome. Turmeric all the way.
I drink turmeric but with ine scoop of diabetasol milk One glass after breakfast then ine glass after dinner one scoop of diabetasil milk thats the milk i used to drink since i have a pre diabetic then i add one teas spoon of turmeric powder with hot or warm water i used to drink twice a day
explain to me how u prepared it
@@pricillamwamba4231 I got one table spoon 🥄 of black pepper plus one and half table spoon 🥄 full of turmeric then i blanded it until it becomes smooth, but u have to eat something small after taking it
I am from Goa, India there is not a single curry in which we dont add turmeric. It is also a very good antiseptic we put turmeric powder on cuts directly. We grow turmeric in our backyard. The leaves of turmeric smell amazing we use it as a wrapping in one of our dishes called "Patolyo" it tastes amazing.
Yes, very true
You are very right
How do u cook patolyo?😮
Very delicious patolyo😁
What effect does it have on wounds?
The piperine in black pepper makes the curcumin in turmeric 20 times more bioavailable. Both black pepper and oil are necessary for the maximum benefits to be gained from turmeric.
What kind of oil? MCT Oil? Extra Virgin Olive Oil? Coconut oil?
Basically, what you are saying is make a curry lol
@@mikegrantham7440 Yes u can...Ghee is also great
What kind of oil ?
2000x better absorption with Black Tellicherry Pepper
Wow Excellent superb very nice congratulations 👏👏👏👏
I am from India, I know everything, I learnt from my grandmother, now I am 65
This is really works,
God bless you and your family 🙏🙏🙏🙏
I have been taking turmeric for at least 4 years now. I have just recently discovered I was doing it wrong. I started looking up YT videos because it felt like I wasn't getting much benefit from it. I was taking it in capsule form early in the morning with no food. No fat at all, on an empty stomach. A few months ago I bought ground turmeric in bulk and started doing a daily drink and it has helped my body pain a lot and I have lost fat in the belly area and around the liver. (lowered ALT liver enzyme test) I had tennis elbow in both arms, plantar facsiitis in my left heel and I was getting severe burning in the muscles in the middle of my back. I forget what that's called. I had a lot of body inflammation going on. Here is the recipe I found for a daily drink mix. I take it late in the day 2 or 3 hours before sleep.
Ground turmeric w black pepper (1/2 tsp)
Ground ginger (1/2 tsp)
Lemon Juice (1 TBS)
Creatine (2 TBS)
Coconut oil (1 TBS)
Honey (1 TBS)
Thank you for your information
Thank you! I will take it your way. Good to know. And glad it's working for You.
Thank-you, as I too have inflammation in my limbs, so I will try this miracle drink.
Coconut Oil is the 2nd Great Natural Medicine behind Curcurma! Its like taking WD 40 to the brain tendrils between Nueons, eliminating the oxidation on them. That is my take on what causes so many brain disorders in us elderly. Alzheimers, Parkinson, Dimentia, etc. We have been taking it for 12 years now and none of those symptoms in we are in our late 70s. When I retired I had some minor shaking in my hands. My Dad had some Parkinsons Disease. Now years later, none of those symptoms.
I'm
Wow, I tried drinking turmeric water at night for a week after watching this video, and I can already feel a positive difference! 🌙✨ It's amazing how this simple routine has so many health benefits. Thanks for sharing this valuable information! 💛
I heard tumeric mixed 1 tsp of good quality of oil is good, teas that I tried but always try to use roots or organic, and some herbs I grow myself. Ginger, tumeric, bay leaf, whole cloves, ceylon cinnamon sticks, fresh lemon and honey, rosemary, spoonfool of sesame, chai seeds, basil tea, green tea is best to by ground up organic leaves Japanese have the best tea. start making vegetable soups. Also making fresh juice, i mix everything. I also make juice to put in my vegetable soup. My children don't like vegetables, so I blend onions, garlic, parsley, tomatoes, carrots, ginger root, tumeric bokchoy and use that in variety of my cooking. My children are eating vegetable and are telling me how great my sauces, casseroles, soups are. (Please note, I'm not on any medication, won't take vitamins that are capsule, I stick mostely to what mother earth has to offer.) What is scary is when I see people my age with 20+ medication a day. Staying slim also helps. Bless you all.
I was truly expecting a punchline with the COST $ to share this recipe.. but you didn't!
I'm very impressed that u gave this information without a catch.
Thanku so much for your good heartedness.
You're very welcome! I'm glad you found value in the recipe. It's always a pleasure to share something I love without any hidden fees or catches. It's all about spreading the joy of cooking and creating delicious food. Feel free to share your results if you decide to try it.
The best benefit of cucurmin for me is that it can block ATP synthesis in cancer cells but does not affect O2 burning (normal) cells. Also cancer cells need glucose as they cannot utilize fatty acids or ketones. So a low carb (glucose) diet like keto starving the cancer cells and cucurmin blocking ATP synthesis are steps that can be used instead of chemo.
I have sprinkled Turmeric on my food for years. Going to buy Turmeric/ Curcumin now. Thanks
The power of this ginger is unreal. It improved many of my activities like pulling a chainfall and pulling up heavy items. People thought i was joking about turmeric until they saw me perform.
Wow, I tried it a week ago and my stomach problem eased off. I will continue
I've been using turmeric for years with pepper, and also tell people about the benefits of Turmeric. I will also try this water at night recipe, Thank you ♥️
Great
I have been using turmeric for the last 3 year I used the root cut in slides and boiled with black pepper corn which enhances the potency 1000% when you put the pepper corn, I drink it every night before bedtime, taste like tea and have a nice aroma , I was suffering with enlarged prostate and was very difficult to urinated many times I have to get up at night 4 to 7 time to pee and my quality of life was hell, since I started to drink turmeric my life came back to normal, the anti-inflammatory potency did the miracle that I was hoping, make me to fall to sleep my * hours, also I used in my cooking the powdered as spices on rice give a wonderful colour to the rice too
That's truly inspiring to hear! Turmeric, indeed, is a remarkable spice with numerous health benefits, and it's fantastic that it has improved your condition significantly. It just goes to show how powerful natural remedies can be in our lives. I've been using powdered turmeric in my cooking, too, and I absolutely agree about the lovely color it adds to dishes. Thanks for sharing your experience-it's really motivating for others who might be going through similar health issues. Do keep in mind, though, everyone's body is different, and what works for one might not work for others, so it's always best to consult with a healthcare professional when starting new health practices. I wish you continued good health!
😅
I have been using teaspoon of organic turmeric with a pinch of ground black pepper mixed with a teaspoon of flaxseed oil and to make it palatable further mixed with teaspoon full of fruit yogurt daily in the morning. I have osteoarthritis and in the last four years since taking this, my condition is stable and lead a near normal lifestyle.
That's wonderful wisdom I been trying to tell my people that n o operation is need holistic heaping is one of the answers thank for ur wisdom peac love!!! N joy
Am gonna try it asap,see if it helps with rheumatoid,,,I hope its ok if I use milk instead of yoghurt
Thanks for the info
Don’t Forget to add a little black Pepper that’s activates the curcumin in turmeric, also add a little bit of oil like butter very important 👍🏼
Why add water what's wrong with just taking the pills the way they are
@@anthonygizzo3234 turmeric needs a fat like coconut oil in order for it to be absorbed.
Extra virgin olive oil is also good😊
Thanks for the advice. 👍
Can I add ghee instead of oil
In Edo state Nigeria, we grind and prepare it as soup, then drink or add it to rice, yam etc. Pure medicine ❤
Really@beautynosa9165 I have never heard or seen that before 😂 and I'm from Edo state
@Beauty is 100% correct. We have been taking this for decades. Proudly Edo
@@praiseokosun111I quess you don't know much about Edo state.
Wow I don't know they use it to cook rice nd yam
Wow absolutely amazing thanks so much for caring and sharing God bless you abundantly stay blessed
I used to have turmeric root water with pinch of pepper at bedtime daily for the past 3 weeks. I came to know this information from my friend. Really it works well especially sinus issues, like sneeze, productive and non-productive cough, throat infection, sore throat, frequent fever and bodyache. It improves our immune system. Bcos i have low immune. Due to this issue frequently affected by fever cold sneeze etc ...
i didnt take tablets for the past 3 weeks.
Thanks for giving informative message to everyone.
Hot water or normal water?
For me turmeric helped me a lot to save my life,, brothers you sisters everything said is true
Thank you for your confirmation
Ok good for you.
I used to mix tumeric powder with boiled almond milk, added some black peppers and drink before bed, it really improved my poor digestions but have been lazy for months. I need to start doing this again without the milk (which I hated). Thanks for the video.
Milk has a problem of deep sleep
I mix lemon or lime with turmeric.. Taste better
I’d stay away from Almond milk as a man. It reduces testosterone.
@@kampungkampungpetshop484214:16
i do this every night with a little cocmut milk also added to the mix for the added fat
Thank you God bless great information 🙏🙏🙏
The traditional way to drink turmeric is with milk before bed and this has been doing in Nepal and South Asian from long ago 🤩 Can add pure honey for extra flavour or some benefits of honey too. 😂
A lot of people are lactose intolerant. The fat from milk helps absorb it better. It’s hard to sleep with a messed up stomach. Maybe turmeric Kiefer, or coconut oil or black pepper will be easier to digest..
@@NickM89agreed
Very good information, thank you.
Use lactose free milk…
@@NickM89😅❤😂ඌ
Thanks for sharing, appreciated! GOD bless us all!❤
i’m
from east india it’s our properties we use in our food my dads been drinking it last 40years never took medication health at age 67
I am using turmeric ever since I was born, as a India family we use it even for bathing baby and human. In India life we use it from born to the last day of our life. Inseparable spice in all Indian life.
Thanks for information... Watching from zamboanga city, philippines.
Thank you I have been using tumeric for a year I did not know is so piwerfull
That's a traditional medicine here in Kerala, India, though, this video was needed to remind us about it. Thanks.
It's the traditional medicine all over India for thousands of years, and not only in Kerala.
To add to the absorption, be sure to add ground black pepper corn and a fat source like extra virgin olive oil. This will increase the capacity of absorbing the turmeric and increase the benefits to your body and increase the pain reduction and swelling factors by 10 times or more.
Will coconut oil do the same job as olive oil?
@@USCG.Brennan , Coconut oil is much better and the original formula is with Ghee to get the best. People just want to distract you from the original source so they end up masking you with olive oil. (I mean, I am not talking about the the original commenter, he must also have got it from the distracting lobby).
@@KetansaCreatesArt Great....then I'll continue using coconut oil with my capsules but will now start taking them at night (according to this video) instead of mornings.
The capsules I take are 2000mg, is that sufficient?
@@USCG.Brennan , Yes as per the Hindu Vedic prescription, you can take that 2gm capsule and, upto one full non flattened Teaspoon if you have loose powder. Dont be fooled by the capsule suppliment bottles brands that cost 20 times more than loose powder. You can finish the capsules if you have already bought, and look for Turmeric powder that comes in 100, 200gm or larger packs in Indian grocery store later.
@@KetansaCreatesArt Thank you.....I've been buying Ivermectin from a supplier in India, so I'll check on the Turmeric powder with them.
Also....if we're supposed to take the turmeric with an oil (to slow down and help with absorbtion), how can that work if we mix it in a watered drink?
Thanks for that info,am going to use it daily and plant in my kitchen garden
Used tumeric alongside lemon and cayenne pepper and the results are extremely massive ❤❤💪💪
turmeric works in synergy with black pepper
I tried to look for cayenne pepper but end up getting paprika 😊
Is heated better than just adding to cold or like warm water?
Great health revelation. I am 75yrs.I love Turmeric and add it to my cooking
(especially dinner) everyday. Is it alright to do that?
I have 2 a day, 1 in the morning and 1 at night, it feels great !
One needs to add pepper and/or oil to the drink to enhance absorption of the ingredients of turmeric.
Thank you for your tip
@@foodsdrinks 7g
Do we need some special oil or will generic 10W-30 be fine?
@@dont.ripfuller6587 Healthy oils, like extra virgin olive oil 👍
@@dont.ripfuller6587If you are living in tropics you have to use 20W-40. Otherwise 10W-30 will work just fine.
Bro ur sound n accent is too good, I enjoyed d video.. I think its a video of d day ... keep providing information related health issues..
God bless YOU.... ❤
Thank you
@@Raliangb Yes it has chemical compound that against for cancer cells
I take about a half teaspoon of powder turmeric everyday with a bottle of water and I can actually feel when I forget for a day or so. I have even noticed that my natural blonde hair color has started to come back from being almost completely gray. This stuff is AMAZING!!
In india almost 90percent of households use turmeric everyday while cooking. And Ayurveda medicine has been known to Indians for thousands of years and turmeric advantages have been known to us, due to which we have been using it as medicine for various ailments as stipulated in the above video.
I am surprised have have you not mentioned this in your video. Please note the western world have got to know about this from our Ayurveda scriptures, which they have confirmed by doing lab analysis now.
Eating turmeric has what medical benefits? Kidney failure?
No smart aleck, Turmeric reduces inflammation. And makes you smarter.
I recently started drinking ginger/turmeric tea. I'll add some turmeic powder to the mix.
TH-cam is a University 😊. I am honest about this, and there is many many helpful Knowledge that can help everyone if they seek. I love the helpful health tips and advice.
Waaauuu thank u very much for this video, we are learning dat Turmeric is good in so many ways. Thank you God bless you.
I first put water, boil it with turmeric-the result is like a paste., I put it in the fridge and use every day a nice spoon of turmeric, a third spoon ginger, a quarter spoon of pepper , a full spoon of honey 🍯 mix it nicely with the milk--and the result is golden milk
Thank you for such valuable health info beneficial to our body nuch needed. God bless
I am a broken down lady jockey many injuries I am going to start tumeric tonight ❤
My condolences to you on the demiseof your mother.Thanks for sharing the benefits of tumeric powder.God bless you
Make a powder of Cardamom, clove, black pepper, cinnamon and cumin seed and boil along with turmeric. It will keep your liver, kidney, pancreas etc healthy.
Thank you so much!!..very useful info about turmeric!.Godbless❤
Very informative. In India this spice is a part of our daily diet.❤
True factor ,for it's a absolute must to drink to become successful and health is wealth❤
In India, turmeric is used to cook veggies, pulses, soups, biryanis, meat, chicken, fish etc etc.
Thankyou so,so much of the informs. God bless
Indians know these benefits from centuries.
We use turmeric in almost all the dishes we eat.
We also use turmeric water to purify many things,like at the time of corona we used to spary turmeric water on all the things we used to touch.
Traditional cultures have an abundance of knowledge that they use continuously for many centuries and we have much to lean in the west about such things-our problem is to break the control of the messaging from the corporates who seek to profit from the misinformation and the profit in $$$ not health - many thanks for your cultures knowledge and isn't it great that we live in a moment of time that allows us to share it over the net..Best John
Centuries. Hmm, I heard in India and China they have been taking Curcurma as medicine for over 6000 years.
@@r.c.salyer3652there's no written history from 6000 years LOL😂😂😂😂
@@Namizbhai_oz1ogYou should do some reading...
@@Namizbhai_oz1og😂😂😂he just making up on the back of his head..not in his little brain 🧠..Jejejeje..6000 years..he’s just talking like those ppl talking about billions years..dinasaur stuff..lol
Thanks so much God bless
You didnt say Turmeric wont get absorbed into your system without a "carrier" Add 1-2 pinches of pepper! That will do the trick!
It needs some kind of fat also so u can add ghee
Ghee or extra virgin coconut oil ❤
True. Definitely water soluble and no fat needed.
what pepper? black pepper or cayenne pepper?
Black pepper contains peperine.Thats the one! just i pinch or two will do.Try with honey. Tastes OK🙂
Thank you i will try it tonight
I been taking tumeric capsules with pepper every morning. I guess I should be taking it at night.
I use Turmeric every night, and boy does it work. Your video is good. some people might benefit even more by taking a couple of spoonful of Olive or Avocado oil!!!
This message is helpful... Thanks for uploading it
Didn't have to boil a powder tumeric and it just goes straight to my cereal breakfast every morning. No more HP pressure and ED.
Thank you so much my dear brother ❤❤❤❤❤❤❤❤❤
Thank you so much for your good advised, I have diabetes and I will start drinking right now
You're most welcome! It's fantastic to hear that you found the advice helpful.
I take my turmeric in a capsule along with a teaspoon of coconut oil to slow the absorbtion of the turmeric.
Ditch the capsules, UNLESS you load them up yourself from raw powdered Curcurma! A U Tuber did a video on Tumeric capsules, and all 6 different brands had a noticeable difference in color. To me that means its from additives not Curcurma, Impurities or both! It is like some vendors mix sawdust into their Cinnamon to stretch it further. What are these vendors doing different than the other.
@@r.c.salyer3652 Good point, but couldn't that be true with ANY vitamin supplement we take? So we need to buy powdered everything from now on? Then how do we know if that power is pure and not colored flour or something? Just curious.
Now it's night 11:50pm here in chennai i was about to drink turmeric powder and pepper powder in hot water for my coughing but accidentally came to see this video which has numerous benefits in it knowing this for first time.
Thanks for the valuable information.
Hi bro, your narration is very clear and pronunciation fantastic. Keep up the 👍
Hello
It is promising swill try it sim from tanzania
Thanks I definitely will try this drink
Only now the western world is learning. The benefits of tumaric in India. Its Been used for thousands of years. If you mix tamarin with ginger. Clove and orange peal. Boil it make a tea . Its make wonders.also if you add tumaric with yellow split peas. Wow.
I love it i try it my daddy hs type 2 diabetes for 14 years thanks
Thank you for sharing❤ God bless 🙏
Thanks for your wonderful health tips .I will try it
Turmeric milk with little bit of peppercorn powder can be absorbed better by our body as Turmeric needs fats to get dissolved peppercorns help Curcumin to get absorbed by our body ..
I love and respect natural remedies more than scientific medicines
We too...
Thank you for this wonderful video.more power to your channel sir.
Thank God ,the Lord Jesus made all this to help our bodies and His word to help our innerman and our spirit soul .
Every night while I read (The Lord of the Rings at the moment, what a great book by the way), I drink 250 ml of grass fed, full fat organic Irish milk; 12 grams of 100% coco; a dash of organic cayenne pepper; a dash of organic cinnamon; and of course, a dash of organic tumeric - all heated in a milk pan on the stove. It tastes amazing and makes me sleep like a baby. It's great stuff.
Thanks for the lifetime tips on healthy lifestyle
Thanks so much I'm starting tonight to use it❤❤
❤❤❤🙏🙏🙏
Thx a lot for advice of turmeric water for good health..🎉🎉🎉🎉🎉🎉🎉🎉🎉
It's a awesome spice l have it with hot milk and pepper with a bit of honey to sweeten at night. I believe it's helping my joint pain 👍
Give up there milk and the improvement will surprise you even more!
I guess I should try this method it's never too late to start I have stomach problems I hope this will help me to get rid off
Though in India we use turmeric very often in our recipes, this was a very informative video - Thanks a lot 👍🙏🏻
This is good 👍 interesting about Turmeric water and Turmeric route thank you for sharing this portent information about turmeric water and root thank you for sharing how to use them both together and the recipe
There is no specific recommended daily intake of turmeric. Based on available research, the suggested daily intake depends largely on the condition a person wants to treat. Most research involving adults supports the safe use of 400-600 milligrams (mg) of pure turmeric powder 3 times daily.
I will definitely try it. Thanks for reminding.
Turmeric+milk+jaggery, turmeric+milk+jaggery+pepper is used sometimes to reduce cold etc
I thought turmeric does not absorb easily, so you need to add black pepper or a good fat. Please correct me if I’m wrong.
Best video of all about tumeric i love it thank you for sharing
Thank you, kindly support us by sharing this video.
i drink this every night for about one month now and its really improve sleeping.
Thank you so much for the natural remedies
Thank you for your words.
Also is organic tumeric better and how can I get it?
Thank you brother for this video I will drink turmeric water
Thank you for your words, if possible kindly share this video.
How many
@@johnmasingale check the end of the video
Curcumin in turmeric is poorly absorbed so it is generally recommended to combine its use with black pepper powder. The latter contains piperine which is the agent that boosts absorption.
Thank you so much for your input about health benefits with turmeric. Will it's power decreases , if some other ingredients are mixed with turmeric water .?
It may, but you can use black pepper. Thank you, kindly support our work by sharing this video.
Oooh my God have thought 🤔 of it,but which exactly medication for peptic ulcers please?
I'm so grateful to have this kind of idea I really like this content and yes this is good effective. 😊
Thank you so much for your kind words and support! I'm thrilled to hear that you found this content valuable and effective. It truly means a lot. Please continue to share your insights and feedback, they're incredibly beneficial and appreciated!