Hip External Rotators | The Deep Gluteal Muscles
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- เผยแพร่เมื่อ 30 ม.ค. 2021
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In this video, we explore the deep gluteal muscles that facilitate hip external rotation including origins, insertions, actions, and innervation.
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Great Video!!!!!!!!!!
Thanks for this amazing channel. I am a second semester DPT student and I want to know how you refresh your anatomy, any tips?
Great video! I suffered trauma to my gluteal area 12 years ago. The nerve damage in the entire area has progressively gotten worse over time - causing multiple complications on my entire right side. The biggest problem is conveying my pain to physicians in order to identify the specific deep gluteal muscles and nerves that are damaged. My problems include everything from external rotation, genital pain, loss of urinary control, atrophied glute (with visible indentation), extreme knee pain, quad muscles that won't engage. It extremely impacts my quality of life. What would you recommend?
Sorry to hear that, man. I've had a similar problem for 10 years now and my recommendations are as follows:
1. PELVIC FLOOR PHYSICAL THERAPY - Find a physical therapist with accreditation in the pelvic floor and ideally advanced level training in this area. (I know it sounds weird if you are new to this term, but it's NECESSARY!) Not all PT's have extensive knowledge of the pelvic floor muscles, which work intricately with the glute/hip muscles, so to not address the pelvic floor muscles when you have a chronic case involving the glutes/hip will risk missing a key component of the disfunction in the rest of your lower extremity (your leg).
2. DOCTOR SPECIALIZING IN PHYSICAL MEDICINE AND REHAB AKA PHYSIATRY (not to be confused with a "psychiatry") - Consult a few "Physical Medicine and Rehabilitation" docs. (They are also called "physiatrists"). In my experience they have been the most helpful because their specialty has trained them to think "wholistically" and look at how all the "parts" involved are working together (or not working together in our cases). In my experience orthopedic surgeons are only able and willing to think of one joint and not consider the whole system of dysfunctional parts. While consulting a surgeon for their opinion regarding a diagnosis may be valuable this you meet a really smart surgeon, I highly recommend avoiding surgery (I made that mistake) until you have exhausted ALL OTHER OPTIONS.
I hope this helps!
@@ke2568 Wow!!! Thank you for this response! I have also found healing in pelvic floor muscle rehabilitation. 🙏🙌
Which muscle group is doing the brunt of the work in external rotators? The deep
6 or the superficial glutes (the Gmax, med, and min)?
I believe it was stated multiple times it's the deep 6 as you refer
Perhaps, we don't efficiently use the Quadratus Femoris muscle so that it is usually wasted and appear small in the Cadavers! just a thought