TOP 5 WARM UP EXERCISES FOR KIDS

Today's video presents the top 5 warm-up exercises that kids can do to prepare their bodies for any activity, ensuring safe and fun workouts every time!
Warm-up exercises can bring many benefits to kids, such as improving flexibility and protecting joints and muscles. They're recommended to precede heavier exercises, as they work as a way of preparing the muscles and body for the main activity. These exercises don't require much effort and have no impact, so they are perfect for all kids. They'll test their flexibility and coordination to warm up and stretch their bodies, also preparing them for a day full of activities. This is a good way to show your little ones that stretching is also part of their exercise routine!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:42 Body Rotations
01:10 Rest
01:29 Torso Rotation
02:19 Rest
02:37 Side Bends
03:07 Rest
03:26 Hip Swirls
03:51 Rest
04:18 Arm Circles
04:41 Rest
05:00 Body Rotations
05:28 Rest
05:47 Torso Rotation
06:37 Rest
06:55 Side Bends
07:25 Rest
07:44 Hip Swirls