7 Health Benefits of Kefir - A Probiotic Drink

Kefir is a drinkable sort of yogurt. Kefir is a fermented food and packed with many health benefits and nutrients. In this video, we help help to explain "what is kefir" and reveal our top 7 health benefits of kefir. Some of the health benefits of kefir include helping with allergies, improved digestion, and improving bone health. We hope you enjoy this video all about kefir, and try adding some to your diet.
Top 5 Fermented Foods Video: • Top 5 Fermented Foods ...
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Disclaimer: The information expressed in this video is for informational and entertainment purposes only. Please consult your doctor for any medical advice

[@chadknox3960]

Keeeeeeeefir. Thanks 😅