the secret to getting greek-soldier aesthetic body
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- เผยแพร่เมื่อ 8 ก.ย. 2023
- the secret to getting greek-soldier aesthetic body
Most of you who clicked on this video are not full-time fitness influencers or enthusiasts - you go to school, have jobs, and businesses to run. I’m sure that most, if not all of you, want to look physically appealing and have an aesthetic body. Even if having an aesthetic body is not your goal, it’s important that we reach our highest potential in everything that we do - and that includes our bodies.
So in today's video, I’m gonna break down what a really aesthetic physique is and what you can do to build one. I’ll share which fitness routines you should and shouldn’t focus on.
fashion inspo/personal ig - thelordsj?igshi...
on thumbnail - instagram.com/matthiscoleman/?igshid=NTc4MTIwNjQ2YQ%3D%3D
Ancient Greece & Rome = myths, stories, lies, fiction, ...
Was told I was too old in 40s started training in crumbling garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af at 52 years old!!!
Just checked your channel garageman BRUTAL keep it up grandpa 🔥
Absolutely killing it on your channel garageman subbed 👍
Mfs love to put their limits on other people. Stay strong king!
Gonna check out your channel 😎 guess ill follow your lead bro
BRUTAL training on your channel garageman 👊
🎯 Key Takeaways for quick navigation:
00:14 💪 An aesthetic body is lean, muscular, and balanced with standout muscles like neck, lats, delts, upper chest, abs, and forearms.
01:23 🏋️♂️ Keep workouts simple, focus on progressive overload, and do cardio regularly.
02:32 💊 Consider supplements like creatine and ashwagandha to enhance muscle growth and reduce cortisol levels.
02:59 🧘♂️ Discipline is crucial - work out 4-5 days a week and prioritize rest days for muscle recovery.
03:55 🧠 Prioritize mental health for consistency in workouts and making healthier dietary choices.
04:24 💥 Focus on neck, traps, shoulders, V-taper back, narrow waist, upper chest, forearms, and abs for an aesthetic physique.
06:54 💥 Train abs with exercises that contract and lengthen the muscles, incorporating leg raises, cable crunches, weighted crunches, Russian twists, and planks.
Made with HARPA AI
thanks man u are appreciated
Thank u
Bruhhh you are my time savior!
thanks bro
Lol it's an 8 min video....
Im really glad you included the mental health aspect. It is one of the very necessary components to remaining consistent. Not just in fitness but anything we do.
I love how everyone is trying to get a Greek god body. And I hope everyone succeeds their goals.
Ever since the moment I found this channel, I haven’t stopped watching his videos. All of them are so coool. They’re so straight to the point and the way that everything is talked is so perfect. It’s definitely one of the best channels I’ve found in my life. Keep the good work man!!! ❤
Totally. Also, the voice is so smooth. I don't if it's him or AI, but man... it's the best voice I've ever heard in videos like this.
Agree with most of this apart from saying calories don’t matter. I agree tracking isn’t always necessary, but having a general idea of if you are in a surplus or deficit is crucial, depending on if you are trying to gain muscle or lose fat
he said calories dont matter ''as long as you are eating clean and healthy''
Which is completely inaccurate. Eating clean and healthy but going 1000 calories over or under is terrible for your physique.@@KylianMbappe07303
guy is quite dumb i wont lie, been training 10 years, never done isolating ab work, just secondarily worked through pullup stability and squat stability, yet are just as peeled as the guys in the video, he really has no idea what he is talking about in terms of weight training or diet lol
@@KylianMbappe07303but they do matter lol. If you’re cutting weight you have to be at a calorie deficit
Yep they matter.. to little and to much will throw off a physique real quick
What a balanced video man,i usually lost interest in this type of videos after 2-3 min watching, but this one kept me watching the entire video, this is my honest reaction idk when the video was over , keep going on man i wish you'll hit 1 mil mark soon 💪
Calisthenics wil get you there 💪🏿💪🏿
africa don't got gyms 😂👎
nah im jp love ur vids tho ❤
I love do calistheny
Adequate rest becomes more crucial as we age. At 63 I can still come close to the athleticism of my younger days; but I clearly need more recovery time so I don't fall into the catabolic pitfall of overtraining.
agree💯✅‼️
At 73, I hear ya, brother, I hear ya.
I find that I have to do two day rests rather than one.
Wow dude I hope I grow old ripping and shredding like you guys. In my family tree people are pretty much done with life after 50. Hope I can break the cycle😂
@@bzyspecial Go to an 'old folks home' and see what they look like at 65 & 75...I have no intention of ending my life eating shit food, with no teeth, and wearing a colostomy bag.
Get the picture?!
Take colostrum , collagen peptides, Glutamine & Amino acids
guys don’t do the neck bridge exercise for growing your neck. this is because it damages the structure of the spine from the compression, (athlean-x talks more on this). instead incorporate safer neck exercises, such as neck curls, dumbbell shrug etc
you can do neck bridges and other next calisthentics its just that you need a strong base first and you need to perfect your phone
@@gamelogic9263perfect your phone?
Never understood the appeal of neck exercizes beyond working the traps in general a nd maybe some shrugs. Then again I've got some pretty serious neck issues which I aggravated more than a handful of times working my traps and neck too hard. I think you can get a way just doing upright rows.
Steve Reeves guide to building an aesthetic body is also ( and in my and many others personal opinion) the golden way for natural bodybuilders to obtain the perfect physique. He incorporates a lot of compound movements and some isolation movements into his routines to promote even development throughout his body by working out three times a week. He even incorporates Olympic weight lifting movements to develop strength and power into your physique to give it more of a purpose rather than just looking good. Highly recommend these 4 books Dynamic Muscle building, Building the classic physique, Hercules cook book, and the equally as good one as Building the classic physique is his bodybuilding journal.
Any idea where I can get Building the classic physique for a normal price?
Steve Reeves had the genes bro too, exceptionally shoulder to waist ratio
hey do u know where i can find his guide to building an aesthetic body?
@@MultiPcExpertGhost Don't waste your money on info you can find for free. Following someone's workout because you want to look like them will make you disappointed.
I really find your voice pleasant to listen to, great content as well mate!
Thanks for your hard research and for reaching out to for those if us who can really need to Man up and speak like the Man you should sound. A million thanks!
Great video! One of the best I've ever seen. Well done.
Thank You, was really helpful beacuase going to the gym everyday is really burning me out
I have a six pack but don’t do cardio. I do 20-minute HIIT Monday and Friday and lift Tu-Thurs. I’m making a video on my routine & framework. Six pack is more determined by diet than exercise in my opinion.
Interesting 🤔
That’s true it’s more diet based. Some skinny guys have abs without any training. But some people need to build ab muscles
HIIT is cardio. 😂
Bruh HIIT is literally cardio 🤦♂️
Did you hear the news? HIIT IS CARDIO!
bro zeus came back to life and asked me how i look so good after i watched this video
michelangelo made a statue of me thinking after i watched this vid
Zeus**
@@mrsxber1916zooos*
🤣🤣🤣🤣🤣🤣
He's always been alive!
appreciated. for abs cable crunch is best for me. because it is well suited for progessive overload
WOW! Your narrative voice is GOLDEN. Your instruction is Concise and to the Point. Liked and Sub'd.
nice video. you got alot of the best tips and exercises ina short vidd
I can relate to rest day.. I rest everyday watching TH-cam like this and hope I can achieve aesthetic body in my dreams😂
This is the best fitness video i've seen so far.
Not everyone has to be a gym bro
I disagree with the statement about diet. As someone who has achieved 8-9% body fat naturally with a good bit of muscle (165 lbs at 5’11”) I can say the biggest factor is definitely diet.
Focus on high protein foods and attempt to mostly eliminate carbs from your diet. You’ll find that carbs are very prevalent in the American diet so it is easy to get enough to sustain your workouts without really trying. Focus on slow digesting carbs with low glycemic index (vegetables, sweet potatoes, limited quantities of fruit when you need something sweet)
Fats are VERY high in calories but are needed for healthy hormonal function, make sure you are getting enough from eggs and fatty fish but limit overall consumption after that.
Protein protein protein. Every meal you eat should be primarily this. Also use hot sauce and low sugar/calorie bbq sauce! This will help you get through your daily chicken and broccoli and honestly with sauces it becomes somewhat of an enjoyable meal.
Some foods to base your diet around: baked chicken, vegetables (broccoli, chopped spinach, baby carrots are easy to eat). Salad is very good for making you feel full but very low on calories, same goes for pickles. Eggs. Fish. Low fat plain yogurt with fruit. Canned tuna with low-fat mayo. Protein bars/shakes. Sweet potatoes. Try to limit calories to around 1800(men)/1500(women) per day while staying active.
You are more attractive when you are healthy. Your eyes are clearer, your skin looks better, your breath and body odor improves, and you are overall happier and more confident. It is worth it! Good luck :)
Love this video, so practicable and full of actionable insights.
Going to Greece is a go-go too. The weather is very good for outdoor exercise. Or search for similar weather anywhere else. Outdoor life is great for exercise.
ashwaghanda is very very very optional to build your physique, if you have sleep problems take zinc and magnesium make sure your diet is complete and diverse and after that think about ashwaghanda, if you really want to boost testo think about fadogia agrestis and tongkat ali (andrew huberman) but the rest of the video is pretty damn good 👍🏼
Yes. I 100% agree with you that cardio, strength training and diet is the secret to build an aesthetic physique. Great video anyway.👌👍
For me weighted pull up and weighted chin-ups and being lean is all you need with a good shoulder and bench routine now im aesthetic af. I recommend getting to 5 reps 90 pounds attached for weighted pull ups and chin ups and a 275 bench.
chicken legs
Your thumbnail made me wipe my screen 😂
If you guys wanna do this at home, get a pair of gymnastic rings. Do weighted pull-ups and weighted dips. You'll need a weight belt, chain, and a few plates.
I really recommend farleks and sprinting for legs/core. Look up Charlie Francis for sprint training.
do you think performing incline bench press and decline weighted pushups of 4 sets and 8-12 reps twice a week is enough for aesthetic pecs? can u share with me what do you for chest? what are your exercises and sets and split? how often do you train chest
@@bariswysYou can try oap or oap progressions instead of weighted pushups. I do believe wall assited hand stand or free hand stand push ups are also a must.
hi, i just wached your glass skin video a while back and have had great results thx to u so i was wondering if you could do a hair care video on how to get flowing thick hair.
This is a PREMIUM content for free. Thankyou man.
inspiring, to the point, great pics
Bro didn’t even mention legs which makes up literally half of your body. True aesthetics begins from having beautiful legs.
Right lol legs are key why have a nice top and a below average lower body
@@coyomedia1310 thats golden lol
He should have mentioned the glutes, which is just as important for aesthetics. Calves are too, but people usually wear pants even if they don't wear a bulky shirt.
Realistically, a man has to focus a little bit on glutes and calves, and just do a variation of squats and of deadlifts, and the legs will take care of themselves.
Title: "The Secret to Achieving a Greek-Soldier Aesthetic Body"
Summary:
This transcript outlines key points for achieving an aesthetic physique, characterized by lean muscle with balanced proportions and prominent muscle groups such as neck, lats, delts, upper chest, abs, and forearms. The author emphasizes the importance of vascularity, a V-taper body, and provides practical advice for individuals with busy lifestyles.
Methodology:
The paper is presented in a video format, suggesting that the information is derived from personal experience and research conducted by the author. The methodology is primarily based on practical fitness knowledge and is not referenced to specific scientific studies.
Findings:
1. **Definition of Aesthetic Body:**
- Lean and muscular physique with balanced proportions.
- Prominent muscle groups: neck, lats, delts, upper chest, abs, and forearms.
- Adequate vascularity for visible veins.
- V-taper body shape with a narrow waist and broad back.
2. **Key Points for Achieving Aesthetic Body:**
- **Simplicity in Workouts:**
- Recommends finding and following a specific exercise routine.
- **Progressive Overload:**
- Emphasizes the importance of gradually increasing reps or weights for continued progress.
- **Cardio:**
- Advocates for regular cardiovascular exercise (2-3 times per week).
- **Sports and Athleticism:**
- Suggests engaging in sports for a more dimensional and athletic physique.
- **Diet:**
- Advocates for clean eating, avoiding sugar, adequate protein intake, and staying hydrated.
- **Supplements:**
- Recommends creatine for increased muscle strength and energy, and ashwagandha for endurance and muscle mass support.
- **Discipline:**
- Stresses the importance of consistent workout habits (4-5 days per week).
- **Rest Days:**
- Highlights the necessity of allowing muscles to rest and recover for optimal progress.
- **Mental Health:**
- Emphasizes the role of a positive mindset in maintaining consistent workouts and a balanced diet.
3. **Targeted Exercises for Aesthetic Body:**
- **Neck and Traps:**
- Recommends neck curls, neck extensions, and shrugs for balanced proportions.
- **Shoulders:**
- Advocates for overhead press and lateral raises for well-structured shoulders and improved posture.
- **V-Taper Back:**
- Emphasizes pull-ups for a wide back and achieving the V-taper shape.
- **Waist:**
- Recommends stomach vacuums for a narrower waistline.
- **Upper Chest:**
- Suggests exercises like weighted push-ups and dips for chest definition.
- **Forearms:**
- Recommends exercises like dumbbell reverse curls, farmer walks, and concentration curls for strong forearms.
- **Abs:**
- Advocates for a variety of ab exercises, including leg raises, cable crunches, weighted crunches, Russian twists, and planks for a defined midsection.
Action Plan:
1. **Simplicity in Workouts:**
- Find and follow a specific exercise routine tailored to personal preferences and schedule.
2. **Progressive Overload:**
- Keep track of progress in terms of weights and reps; gradually increase intensity as exercises become easier.
3. **Cardio:**
- Incorporate cardiovascular exercises 2-3 times a week, adjusting frequency based on personal goals.
4. **Engage in Sports:**
- Integrate sports activities like soccer, distance running, swimming, Jiu Jitsu, or boxing for added athleticism.
5. **Balanced Diet:**
- Focus on clean eating, avoiding excessive sugar, prioritizing protein intake, and staying well-hydrated.
6. **Supplements:**
- Consider incorporating creatine and ashwagandha for enhanced muscle strength, energy, endurance, and mass.
7. **Discipline and Consistency:**
- Dedicate 45 minutes to an hour for workouts, maintaining a routine of 4-5 days per week.
8. **Rest Days:**
- Prioritize regular rest days to allow muscles to recover and prepare for progressive overload.
9. **Mental Health:**
- Cultivate a positive mindset for improved consistency, decision-making, and control over habits, including diet and exercise.
which AI summarizer is this bro?
Thank you, this is awesome
The secret ? It’s no secret. Eat healthy. Drink water, workout.
1) eating right : salads, lean chicken, whole grains. Fruits, veggies.
2) Workout : Run, pushups, squats, pull-ups, consistently . Hit the gym. Bench, dips, squats, dead lift, pull-ups, rows, military press. Decline sit-ups, planks.
3) Drink water - the HELL with supplements. Do NOT consume chips, cereal, or snacks.
4- most important - stay consistent. Don’t give up.
Preach brother ❤. Absolutely concise and truly valuable!
top notch content
Agree with neck being very important, I like manual resistance (Where you push your hands against your own head)
I do them on my train home. Get some interesting looks
I highly recommend chest flys too for chest work outs
I love all of them..... It's perfect n same as I train everyday... Thnk u so much.... Bruhhh
For upper chest just do incline bench first and some incline flyes additionally.
thanks bro!
Dancing is my Cardio and SPort 🤩
Thank you for sharing! Greetings and be safe. 🙋🏾♂️
The FROG CRUNCH is the best abs exercise in addition to one arm farmers carries. Try them and you'll thank me!
okay, after 4-5 months with very bad habits I'm back on the horse again. 4 weeks now and I have been doing gymnastics monday, push wednesday, legs thursday and pull saturday, plus cutting sugar hard and getting a little more protein. Almost back at full strength already and now I am looking towards creatine for supliment.. I have never tried it before
Bro skips leg day
Ikr, I've been doing push pull leg only for 6 months already shown a great definition on the leg, thats where u will get your power in fighting, hiking, sprinting etc2. Don't ever skip leg day, it is the most valuable asset of a Greek soldier as they walk dozens of miles with weight back in those days.
Just do squats lunges calf, that's all you need for leg. The rest is bullshit
Great video very informative
Bro make an in depth video on cardio and conditioning exercises and diet please
Cant wait to try the vacuum all throughout the day. 😎 just abandoned the weights and am hitting boxing and will begin calisthinetics. 😢😅 will see what happens lol. Already have muscles so guess its gonna look awesome in a few months
Should do a video on eating healthy
❤❤I will forever clap for others until its my turn🎉🎉
More video like this please.
Thanks bro! I’m 52 and been building muscle for the past 5 years. Ready for my first cut. Not going to lie? Is scary
But after watching this im confident
we must stay focused sisters
Let me teach you a real life hack : Come to greece and become a soldier . Now the body of a greek soldier is literslly you
Can a foreign man join the hellenic army?
thank you.
Please do your body the favor of concentrating on MOBILITY. As you work out, strive to perform reps with the goal of extending your ranges of motion. Do not listen to trainers who tell you to minimize movement, this will imbalance your muscles as they grow and make you injury prone. Concentrate on mobility, strength, then looks in that order. All the best in your journey. :)
The advice about taking up a sport will help with mobility to an extent as well.
100%
I have an aesthetic body I just don’t know how to maintain it, I don’t want to get bigger or lose what I’ve built
Lol...how did you get it? Just do that
@@markcrisp07I have a godly like shape, but... I don't know what to do.. and my waist is kinda slim.... but the workout I don't know
It’s all in your diet
This is going to start trending
And take shilajit
Wow! This vdo help me a lot
No mention of legs? why? They are not important?
The best form of cardio that no one talks about is jumping rope. Burns a ton of cals while also being low impact/easy to recover from.
I'll jump rope first thing out of bed in the morning for 20-30 min 6x per week. It's never had a negative impact on my lifting later in the day or my CNS recovery from lifting.
Since it's full body, I've found it to be very complimentary to lifting. Both with total circulation and it being muscle sparing. Haven't found it to be catabolic/cortisol inducing at all.
Jumping rope and the elliptical machine. Both are great and won’t hurt your knees 🤜🤛
@@mauropedrosa7317 Jump rope can hurt your knees pretty bad, if you have Chondromalacia Patellae - CMP.
Jump rope, walking at an incline, and the stairmaster are low impact cardio staples
@selimsworld - Max incline walking not holding on is great and definitely underrated. Doing 3mph at 15% for 30 min burns a TON of cals.
My issue with the Stairmaster is that people hold on and hunch over. I never see anyone standing tall and doing it hands-free. A lot of people do this with incline walking too holding onto the top which defeats the purpose. LOL
You're a beast bro:
- for having the motivation to hop out of bed and do something hard
- 20 to 30 minutes of jump rope is insane to me. I'm dead after 2 minutes.
addition to working out and eating a healthy diet, you should also focus on developing good posture and a confident demeanor. These are two important qualities of the Greek soldier aesthetic.
Ashwagandha is the King for Muscle Building 💪🌿✨
Idrk why i watched this , i'm a girl , but this was very interesting , paying for everyone to get their dream aesthetic physique .
I know why you watched it.
You can still do this too? Physical fitness is for everyone.
@@cernugaming don't be like that
Don't forget the heavy carries for abs. Probably the best ab exercise there is.
Damn what a hot thumbnail for the video 🤤
nice info thanks
The most important first step is to pick the right parents, ones with wide shoulders and narrow hips, who aren't fat and have high metabolic rates and high natural levels of testosterone, and pretty faces. If you like hairy chests and beards, include that on the pick list too. A bit of lean muscular look and vascularity helps as well. Helps if they have enough income to cook high protein quality meals for you, and won't let you eat a lot of junk food. Now, talk them into a gym membership for you, and spend your free time there, starting when your testosterone starts to kick in. In just a few years, you should have an esthetic body, and maybe a pregnant girl friend too. (If you drink, don't park; accidents cause people).
I sent a photo to a gal online and she commented first on my biceps. All those chin ups have paid off for me.
Honestly working out 1 time per week full body is better then nothing. And that amount of rest will get you stronger. I prefere 2 times per week. More then that I just get fatigued.
Wow you mentioned ashwagandha indian wrestlers use this 🎉
Aswagandha may lead to more bile production and vomittings so use in small amounts
mario rios will love this video
Would appreciate educated opinions here: early 50’s, train 50-70 min sessions 5 times per week for almost 9 months now. Right now trying to cut 5-6 lbs of fat and then bulk up 4-5 lbs. I try to go for 10-12 reps on most exercises, leaving energy for 1-3 more, to avoid potential injuries. I have reduced BF and I am now more defined, but do not particularly see myself “more packed”.
I notice I do not sweat too much during my workouts; and the following day I don’t feel particularly sore, just lightly. I once read after a good, productive workout you SHOULD feel sore, but not trashed. My question is: Am I lifting too light? Should I always go to failure on each and every set?
I'm in your age group and the thing I changed up that made a difference for me was lifting heavy and going all out on reps.
Ashwagandha is known too promote levels of anhedonia and depression whilst subjects taper off. Due to that key detail, I would rather people build up a dose over a lengthy period of time.
i love that men are looking to look like a Spartan soldier and purely for the male gaze. instead of "spot me on the bench bro" it's "can u come stand over me and protect me" and that's so rad
Press behind neck, is more effective than just a front press.
I think i got the upper hand cause i love cardio,in fact i do so many cardio everyday
I've watched a lot of workout videos this was the only one that got right to the point and gave me information plus good advice and useful techniques all at once thank you I'm going to subscribe to your channel check out more of your videos
On top of weight training I do jiu jitsu, would that count as cardio or should I still do additional cardio on top of that?
Thanks 😊
Can you share those Ashwaganda studies? I just read a study that said it did nothing, so I'm curious. I do feel better when I take it but I'm not sure if that's just a placebo affect.
No need to fixate on a super narrow waist. Many Greek statues have thicker waists in proportion to chests than the modern aesthetic. And some would be considered as having "skipped leg day" Check out the Riace Bronzes for examples of the Classical period aesthetic.
Question, in what order do i need to consume the supplements? creatine or ashwagandha which goes first is it before or after workout?
Functional callisthenics, natural body movements will grow new muscle fibres and look like a beast
you don't grow new muscle fibers, they just get thicker
step 1: get depression
step 2: get a gym membership
step 3: get as strong and big as possible
step 4: neglect all the muscles except the ones that you need for an aesthetic body
Done
Trust it!!! It works!!!
Next video: “How to get the physique of a platinum level office clerk.”
thanks im a greek god now
Lmao
I went to the gym for 2 years consistently, only recently discovered I wasn’t eating enough so that maybe a key factor on what I’m about to say, in that 2 years, although I got a lot stronger my body didn’t actually take change ( could be a case of body dysmorphia) meaning the 2 year difference I looked the EXACT same, how would resting the muscle/ rest days work for someone who has an extremely heavy manual labour job, in recent times I’ve been eating 2.7-3k Kcal of clean foods, but that is to lose a bit of weight, any answers to if it’s possible to build muscle by going to the gym and not giving the muscles enough time to rest due to my job?
think of muscles as a mountain, when you do heavy lifts you destroy that muscle and it needs to rebuild from the ground up. Over a rest period of 2-3 days it will be back to full stronger than ever. If you don't rest, you continually break down a muscle that hasn't rebuilt and thus little to no progress. Unless you are on gear, you need 2 days Minimum of rest generally 3 until you hit the same muscle again if you are training to complete muscle failure.
@@joshbedker4972 So, its near impossible, considering i put my muscles through the wars everyday at work🤣
Well, 2 years consistently to the gym give you nothing if you didn't do it correctly, so this is the first question.
I am a full time business owner that work 18 hours a day 7 days a week, literally less for the rest time than yours, but I am making progress both strength, appearance.
As mentioned in the video, I'm making progress with progressive overload, add up more weights/reps/etc.
If your job and lifestyle needs 2.7-3k Kcal for daily, you've to break it down.
The 2nd question, do you have enough protein? Try to age 1g per Kg body weight, increase slowly up to 2g per Kg bodyweight.
That way, it’s really possible to build muscle by going to the gym and not giving the muscles enough time to rest due to the job, IF WE DO IT CORRECTLY.
@@Herbaltum I get what you’re saying, and I don’t know what I was doing incorrectly this time round 2.7-3k Kcals 200g protein per day, people say rest you muscles, rest days are needed, yet with my job and going gym, I have a total of 8 hours (sleeping) to repair, if I’m not sleeping I have something heavy to lift 😂
@@Herbaltum also, in the gym I wasn’t doing anything incorrectly, my form was correct, Plenty of TUT, progressively going heavier, don’t get me wrong I got a hell of a lot stronger! But visually? No progress what so ever
we have same thought
lol nice we watching same fitness channels. Brae and alex leonidas have great content for home callisthenics/weighted callisthenics routine
new (to me) YT niche unlocked
Magnifique, excellent video, thank you. Only have to say that sugar is essential food for humans, brown traditional sugar, not the one you find in industrial products (poison).
NICE.
What is with food ? What should I eat calories wise ? And protein ? Because i don’t want to get to bulky
I do jump rope everyday which is a high intensity interval workout literally and I almost have got a Greek god physique
I do body squats, push up ,dips, pull up and fast 18 hr