What is EFT Tapping, How Does it Work and How Do You Tap?
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Dr Peta Stapleton, is a clinical and health psychologist and world researcher in EFT (Emotional Freedom Techniques) or Tapping. In 2019 Dr Peta was named Psychologist of the Year by the Australian Allied Health Awards, for her research contributions in EFT Tapping.
EFT (Emotional Freedom Techniques) or Tapping is a brief stress reduction intervention and uses a two finger tapping process on acupuncture points with a cognitive statement.
EFT has been researched in clinical trials and has over 250 publications indicating its effectiveness for a range of concerns.
To learn more about EFT/Tapping visit petastapleton.com and evidencebasedef...
This video is an overview of EFT Tapping and how to apply for stress reduction.
Even though I have this stress (anger, disappointment, frustration, etc.), my stress, this stress; I accept myself anyway.
Wow!! Started with a physical complaint ended up with emotional complaints coming out and eventually leaving you calm and still for a while.... i guess finally everybodys pain is due to lack of love or rejection. Thank you beyond words 🙂
I find it fascinating that procedures and treatments that I scoffed at in the past, I'm returning to with interest. A sign that I am evolving…
Exactly. Me too. Human evolution is a very complex, yet curious process.
Same
Same
Lol
It’s a beautiful thing! 😍
Thank you! As a psychologist introducing this to the psychiatric clinic this film is very useful.
I can't stop pooping!
9:43 “Think about a recent time in your life that you felt stressed. There could be one just the other day, maybe it was a week or so ago”
😅 maybe it’s right now and we’re here because we feel like we’re falling apart
Thank you for this. I have been doing so many things to get relief from Fibromyalgia since I've decided to stop all the meds. This has been a few years long process and I am definitely experiencing benefits from therapy, yoga, meditation, exercise, cognitive brain training, etc. I'm not yet experiencing relief from these discomforts. I've just done a few rounds and definitely feel calmer. Excited to see where this leads!! So grateful 🙏
yay so great to hear that you felt EFT's power after just a few rounds - its THAT powerful!! I LOVE EFT 🥰
@jennifer00781
Hey there! I know this is an older comment but- I still want to share because there is always hope! There is always faith! I am sorry, I don't care that they say there is "no cure". We were created intricately by God. I believe anything is possible. Even if it can give you some relief, you don't deserve to be in pain. I believe 100% you CAN be healed.
So, I started taking Black Seed oil not long ago. I was reading about the over 600 clinical studies that show its effects on the body.
I do not have Fibromyalgia-BUT in reading about it, I came across several comments from those who do have Fibromyalgia.
They shared that they had tried everything, and as you know they tell you to just exercise..or most of the time anyway..But then when you experience pain and fatigue..I am sure it is difficult to even get yourself to do just that. Look at how hard it is for people who do NOT have it!
As I'm sure you know the way it impacts the inflammation, and antioxidants in your body is awful. Anyway, they shared that they began to take it, praying for something to work. And after several weeks, they stated they experienced the most relief they've ever had in years.
They've done studies on both healthy and unhealth Humans as well as Rats.
Look it up!!! I'll pray for you Jen!!
Have you got any updates? I hope you’re feeling better ❤
Thank you so much for this wonderful video! I am HSP and using this method helps me a lot with reducing the effects of my trigger points.
Dr Ms Peter, I need to use this now. I will tell everyone. Malesh can leaarn to. Love from India🇮🇳
Great video. Really explains and demonstrates the whole process, so so well.
Thank You :)
Thankyou thankyou thankyou thankyou great great video thankyou from India thankyou
Thanks for sharing this doc ! Its very helpful!
awesome thank you!
THANKYOUTHANKYOUTHANKYOU!!!!!!!!!!!!!!!!
Thank you
Thank you, Dr Stapleton. I am an adult online Uni student trying to overcome some severe math anxiety I have. Could you recommend an effective statement for this?
So far, I've been doing tapping for about a month and it has been a dismal FAIL for me. This despite promise after promise, assurance after assurance, that it will work real soon.
So what does it mean when it doesn't work?
Hi.I don’t know your financial situation but if you can maybe you can get a certified eft therapist help.I am currently working with one and it’s helping me.
@@kimberlyagee7338
But everybody tells me it works without that so why do it if it is merely redundant?
Besides, I don't have medical insurance.
I can’t really visualise the value between 1 to 10 for some reason. I have ADHD, would this be a problem?
Is it possible to tap on someone else? I'm thinking here of my child who is still somewhat young to do the tapping alone, specially when in distress. Or even babies, or people with mobility disabilities
yes that is perfectly ok - with anyone verbal we do suggest you make sure you have permission etc - but babies etc are fine. Pets can be tapped on too.
Is this unaknowledged appropriation of Chinese TCM and accupressure when she says "years of research"? Does Peta share anti-Chinese sentiment that is common in Australia and USA?
😂