If I do not stay in the present moment, my anxiety level soars. My heart beats fast, I feel defeated, my hands are cold and clammy, I feel dizzy… I begin to slowly breathe in to a count of 5 through my nose, out through my mouth slowly for a count of 5 for about 1-2 minutes.. this brings me back to the present moment. Learning to stay in the present can be tricky.. so many things to lure us into the past/future. I go to Confession every 3-4 weeks and that too keeps me grounded. LIFE IS DIFFICULT BUT GOD IS THE KEY TO THE PRESENT MOMENT.
Need to work on this. I have terrible anxiety my whole life. Struggling financially. Trust, surrender, believe , receive. You taught me this Matthew. This is the mantra I say everytime I get anxious, sad , overwhelmed. I pray everyday for God to help me through my day.
If I do not stay in the present moment, my anxiety level soars. My heart beats fast, I feel defeated, my hands are cold and clammy, I feel dizzy… I begin to slowly breathe in to a count of 5 through my nose, out through my mouth slowly for a count of 5 for about 1-2 minutes.. this brings me back to the present moment. Learning to stay in the present can be tricky.. so many things to lure us into the past/future. I go to Confession every 3-4 weeks and that too keeps me grounded. LIFE IS DIFFICULT BUT GOD IS THE KEY TO THE PRESENT MOMENT.
I try to remember worrying is a lack of faith! Thank you Matthew Kelly!
Need to work on this. I have terrible anxiety my whole life. Struggling financially. Trust, surrender, believe , receive. You taught me this Matthew. This is the mantra I say everytime I get anxious, sad , overwhelmed. I pray everyday for God to help me through my day.
God blesses me daily!! Godis good...all the time!!
❤ God is good all the time. All the time God is good
Thank you Matthew!
Amen, thank you matthew
Thankyou so much
I really needed to hear that today! Thank you!
Thank you
When the Church speaks of "disordered affections," it's not about sexuality. It is about putting anything or anyone before God.
Priorities.
❤️🔥
Thank you Matthew - God Bless! Which Bible is that? Ascension Press?