You are an inspiration man! Thanks for sharing! Leg day is always the best for me. One of the biggest things that have helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Every Sunday the same Ben, another quality video. Just like it says on the hoodie all gas no brakes. Talking the talk and walking the walk. Your clients and followers get the best advice and education from the best in the business. There about to see a real journey, can't wait.
Very, very happy this channel stumbled upon my algorithm today, An extremely clever bloke. Great knowledge, exercises broken down easily! Proper top stuff lad 👍👍 definitely subscribing!
No worries mate i need to get back into shape and lose abit off weight these videos give me motivation mate so keep up the good work brother and ignore the negative comments mate just jealous people who obviously ain't happy so keep the videos up bro! 👍
The quality of these videos are amazing, you deserve way more recognition. Keep up the hard work bro 💪
I appreciate that! Every Sunday bro we won’t miss
You are an inspiration man! Thanks for sharing! Leg day is always the best for me. One of the biggest things that have helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
I appreciate that! Thank you brother - keep up that good work man 🚀🚀🚀
Another class video...tips for days!!!
Glad you like them brother
👊👊👊
☝🏻☝🏻☝🏻
Every Sunday the same Ben, another quality video. Just like it says on the hoodie all gas no brakes. Talking the talk and walking the walk. Your clients and followers get the best advice and education from the best in the business. There about to see a real journey, can't wait.
Glad you like them!🤝🏻🤘🏻
Absolutely smashing it again with this content! Loving this competitive comeback and the documented journey that’s coming with it!
Legend! More to come mate. The channel will be coming to the shows, seeing the highs and the lows of prep. It’s game time
That’s what I’m talking about! 💪
🔥
Your videos are put together so well! You definitely deserve more recognition 💪🏼
Thank you so much man!
Very, very happy this channel stumbled upon my algorithm today, An extremely clever bloke. Great knowledge, exercises broken down easily! Proper top stuff lad 👍👍 definitely subscribing!
Welcome aboard! Thank you bro. Every Sunday 6pm - see you again!
Another great and motivating video mate! 👍
Glad you enjoyed it thanks for watching brother
No worries mate i need to get back into shape and lose abit off weight these videos give me motivation mate so keep up the good work brother and ignore the negative comments mate just jealous people who obviously ain't happy so keep the videos up bro! 👍
Another class video to end the week keep it up bro 👊👊
Thanks for the visit brother
Bro 😂😂😂 the throwing toys out the pram on leg extension then does it on the pendulum too funny 😂😂😂 fucking headphones see yaaa 😂
🤣🤣🤣 had to be done bruv
Great content and will definitely take a lot of those tips on board thank you sir. Where are those shorts from by the way? They sweet
Glad you like them! They’re from Boohooman
Migos ft 2chainz - deadz
Is my dig in deep song. Get that on your playlist fella
Deadly, migos 💨 🔥
Look up to you big time man keep it up🙌🏼 bro you leg sleeve is fire, when did you get it and do you regret it or na
I love it thankyou bro. No man I love my leg sleeve, need the inside finished yet!
@@BenBrayIm debating heavy if i should get one 🤣 Looks sick
Hi ben, do you reach every set of failures? How many sets do you do for each exercise?
Hey, I just posted a new video where you can see my sets! 🙏🏼
What’s the new split looking like now Ben?
Going to cover it all bro on videos but
Pull
Push
Legs
Rest
Pull / arms / delts
Push 2
Rest
not really big on legs son but some great information and tips . love the hoodie any chance of a freebie 😄😄
Thanks for watching dad! You’ve got one!!
show the dunks some respect and take them off for the calf raises 😆
Hahaha I’m sorry bro
Why don't you do squats before other exercise?
Prefer to get blood flow to the muscle before the compound movements
@@BenBray I see , but don't you fatigue your muscle like that? Why don't you do more warm up instead?
1st?
🤝🏻🤝🏻☝🏻