Incredible stuff Andy. Would love a video summarising your progression as a runner over the last 10 years (I think you said) since you started taking it seriously. Mileage, approach, trend in results at all distances... as a fellow V35 runner of a similar build, it's inspiring to see the level you've reached.
Nice to meet you briefly in the queue. Brilliant time and result for you. Your '26 something' and my '28 something' were almost identical 'somethings' 😅 to me this would say you were in good shape this year to get sub 16 finally 🤞
Amazing running mate! Looking forward to more of your racing to come 👏 I raced a 5k yesterday and got a new PB with 17:52 and a 2nd place finish 🥳😂 not at your level yet but I'm stoked with that ☺️
Savage andy, v well done all ur hard training really paying off and going off that bit more aggressive gives u something to really fight for later on in d race
Congratulations on the effort! No need to worry about 2nd workout on these race weeks. Freshen up / mini taper and take the fitness gains from the race effort. Rinse repeat.
Yeah I think the same again this week... i'll make this race "session 1".. session 2 can be tuesday / wednesday and then easy rest of the week again for next weekends race... indeed rinse and repeat
Congratulations on a fantastic race! I’d really appreciate knowing what the camera / microphone is that you used during the race and how you carried it? Thanks 🙏
Massive well done Andy look forward to meeting you Sunday there’s going to three of us vlogging this Sunday me you and max Kelly is running from Weston tempos
Even if u would enroll in some Greenland middle of nowhere village for a 5k there's always gonna be 2 speedier guys showing up somehow it's why I just jog without a watch 😂
Thanks so much! So the code gives you a free band if you add it to your cart, not a discount off the watch… if you add the band you’ll see it becomes free of charge 👊
@@TheFODRunnerstill not accepting it I’m afraid. I have grey HRM and black pace pro in cart but it tells me the code isn’t valid for those items 🤔 Is the second letter I for India?
@@IanPerkins-dk9gf Yes it is I for India.. sorry its messing you around... if you have a look at this video at the duration of 8:05... you'll see a screenshot of the code and the products I have used so you can see - th-cam.com/video/K83Vpw9Vses/w-d-xo.html let me know if it works and if not, I will get in touch with COROS!
@@TheFODRunnermy mistake Andy. The video shows the arm monitor but I missed that the discount is for a strap. Makes sense, all good. Sorry to have bugged you with this. Good luck in Alicante
Make your mind up Andy. I haven’t got a goal But I would like 26 something. I don’t have a race plan but I’m going out aggressive. 😮 only jesting, great running 🙌🏻
Haha! Sometimes I like to work into it so I’ll plan a pace I want to start at and then cut things down.. this time though having been on the hills and not doing much specific work I didn’t know where I’d even be at!
Incredible stuff Andy. Would love a video summarising your progression as a runner over the last 10 years (I think you said) since you started taking it seriously. Mileage, approach, trend in results at all distances... as a fellow V35 runner of a similar build, it's inspiring to see the level you've reached.
Thanks buddy, would definitely be a good video idea!
Well done Andy - that's a big advance in every way. Result of very good training last few months.
Thanks Tim, appreciate it 👊
Nice to meet you briefly in the queue. Brilliant time and result for you. Your '26 something' and my '28 something' were almost identical 'somethings' 😅 to me this would say you were in good shape this year to get sub 16 finally 🤞
Lovely to see you buddy, massive well done out there! Will definitely be gunning for that sub 16 this year!
Positive attitude and a positive result. That's the way to go! Well done
Thanks, definitely something I’ve been working on 👊
Awesome race, Andy! Congrats on the great result. Great way to start off 2025!
WOW! Amazing Andy! Well done. Proud of you mate! Your on track for a brilliant year. I ran in the DNE3 today! As you said “Magic Shoes”
Congrats! Love your content Andy. I ran my first ever sub 1.30 HM yesterday with a massive 7minute pb. Recent speed training really paying off
Thanks! Ah thats amazing, massive well done!!
Great video this morning. After watching it I went out and set my 10 mile pb! Thanks for the inspiration.
Amazing running mate! Looking forward to more of your racing to come 👏 I raced a 5k yesterday and got a new PB with 17:52 and a 2nd place finish 🥳😂 not at your level yet but I'm stoked with that ☺️
Oh boy that was awesome. Definitely in shape for that Sub 33 at Bourton in a deeper field.
The Pumas had a good weekend overall😂
Love those passion coughs at the end, crown my run would be jealous 😂
I think my passion meter nearly exploded!
Fab running and result Andy - great to see!
Andy...well done. As always great content. I think when watching your videos. We are running them with you. Fantastic congratulations 💪💪
Thanks so much! Appreciate it!
Great race big man. That's some serious speed.
Cheers buddy!
If you want a relatively close (about an hour away) 5M and another PB, try one of the Monthly Weston Prom series events on a Thursday night.
Thanks, yes I have seen these and always wanted to try and drop one of these into the schedule
High quality as always. Love a FOD Runner Race Day! Well ran buddy.
Thanks mate! Appreciate you!
Well done for your consistency, Andy! You've run at the same fast pace from start to finish.
Thanks! Finally getting some decent pacing practice in haha
Congrats Andy. Great start to the year!
Thanks buddy!
Fantastic run Andy, congrats! Its great when a race really clicks. Lets hope for similar conditions at Bourton, im sure you will smash it 👍
Thanks buddy! These conditions would be ideal 👊
Nice one - was there as well - fair bit further back than you in 28:34, but for me that's a best race at any distance since late 2022.
That’s a brilliant time buddy well done!!
Congratulations again! Another stellar result. Enjoyed the award presentation clip as well!
Thank you!
Well done Andy - nice one mate!
Cheers buddy!
congratulations Andy, that is unbeievable considering the cold temps, more great races will come
Thanks thomas!
Striders is such a cool name for a team/club. Nice job Andy
It is! And they’re a great local team too 👊
Brilliant run Andy, nothing less than you deserve 👏👏👏
Thanks mate
Morning all. Congratulations, Andy. You did it. Like. Happy Monday.
Thanks buddy
Wow! Incredible run. I was happy with my 27-50 a few years back...
Thanks buddy!
Fantastic run Andy ! Well done 👏
Thank you!
Great race. Congratulations!
Thanks!
what a race, absolutely buzzing there
Thanks!
Savage andy, v well done all ur hard training really paying off and going off that bit more aggressive gives u something to really fight for later on in d race
Thanks buddy... definitely enjoyed going out strong and holding on!
Am buzzing for you Andy. 🎉 you are glowing 😊🎉
Thanks Amanda!
Congratulations on the effort! No need to worry about 2nd workout on these race weeks. Freshen up / mini taper and take the fitness gains from the race effort. Rinse repeat.
Yeah I think the same again this week... i'll make this race "session 1".. session 2 can be tuesday / wednesday and then easy rest of the week again for next weekends race... indeed rinse and repeat
Congratulations, you gave it all.
Thanks!
Well done, Andy.👌
Thanks!
Superb race and congratulations on the PB 🚀👏
Thanks!
Nice one mate! Smashed it.
Thanks buddy!
Great effort Andy!!
Thanks!
That's a very well executed race right there! Coming into some solid fitness. See you next Sunday!
Thanks buddy! Cant wait for next weekend! See you there
Magical run sir. Well done 👌🏽
Thanks!
Well done on a solid effort. 👏 5 mile PB 🎉🎉🎉
Thanks!
🎉wooo congrats smashed it
Thanks!
Congratulations on a fantastic race! I’d really appreciate knowing what the camera / microphone is that you used during the race and how you carried it? Thanks 🙏
Massive well done Andy look forward to meeting you Sunday there’s going to three of us vlogging this Sunday me you and max Kelly is running from Weston tempos
Awesome, see you there!
@ four vloggers now donato is there to just found out yep you will 👍🏃♂️
200mg of caffeine? 🤣 Man, when I do that, I can never sleep the same evening, be pumped all day.
That's what you should sound like at the end of a race! Nice work.
Thanks buddy, I thought my lungs were going to explode haha
Great running Andy! Don't sell yourself short, that's 5.15 average, not 5.17! On to the next one 😊
Thanks mate! Cant wait for the next one... its next weekend and guess what... high winds by the looks of it haha
@@TheFODRunner you can't run a PB every week, but you can learn a bit about how you cope in tough conditions. Race day will then feel a lot easier!
In your Deviate nitro elite's?
Yep!
Hi Andy what is the brand of Sod bicarbonate you use in the video couldn’t see from the packets in video thanks
www.bicarrb.com/ 👊
@ thanks mate
What runners were you wearing?
Puma deviate nitro elite 3
❤❤ Great💪🏻
Thanks!
Even if u would enroll in some Greenland middle of nowhere village for a 5k there's always gonna be 2 speedier guys showing up somehow it's why I just jog without a watch 😂
Always happens haha
Hi Andy, congrats on a great run!
I’m trying to use your Coros discount code but not accepting it 😢 any ideas?
Thanks so much! So the code gives you a free band if you add it to your cart, not a discount off the watch… if you add the band you’ll see it becomes free of charge 👊
@@TheFODRunnerstill not accepting it I’m afraid. I have grey HRM and black pace pro in cart but it tells me the code isn’t valid for those items 🤔
Is the second letter I for India?
@@IanPerkins-dk9gf Yes it is I for India.. sorry its messing you around... if you have a look at this video at the duration of 8:05... you'll see a screenshot of the code and the products I have used so you can see - th-cam.com/video/K83Vpw9Vses/w-d-xo.html let me know if it works and if not, I will get in touch with COROS!
@@TheFODRunnermy mistake Andy. The video shows the arm monitor but I missed that the discount is for a strap. Makes sense, all good. Sorry to have bugged you with this. Good luck in Alicante
Those shorts are criminal
I need some black ones….
Mrs FOD is a lucky lady 🙈
Make your mind up Andy. I haven’t got a goal But I would like 26 something. I don’t have a race plan but I’m going out aggressive. 😮 only jesting, great running 🙌🏻
Haha! Sometimes I like to work into it so I’ll plan a pace I want to start at and then cut things down.. this time though having been on the hills and not doing much specific work I didn’t know where I’d even be at!
@ fantastic running
Rapid 👌
👊