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I tried somatic tracking when I was on the computer and getting pain with my mousing hand. But even noticing my pain and paying attention to it with curiosity it hurts more when I use my hand to move the mouse around.
I tried somatic tracking when I was on the computer and getting pain with my mousing hand. But even noticing my pain and paying attention to it with curiosity it hurts more when I use my hand to move the mouse around.