😧 WTH!? I’ve been on the same diet for about a week now and I’ve only lost 8 pounds! 😩 Wow buddy, you’re looking really good! Congrats! Great Shave Brotha 💈😎🤙🏼💈
Glad to see you back! It is awsome you could take control of your weight before problems happen. A few weeks ago, they dignosed me as a pre-diabetic and since it runs in my family, I got to manage my blood sugar and weight. Learning to cook differently to manage the sugar level and tackling the weight is now full steam ahead. My doctor is totally against Keto and mostly the intermittent fasting but we got into an agreement i could do the 16 hours fast with frequent medical checks and we will see. I started at 231 lbs and I am at 220 lbs after 2 weeks. I am aiming for 180 lbs but I expect the weight loss to slow down a bit some time soon, it is hard to believe you can lose so much weight so fast. Congrat on your acheivement!
Dartmouth Shaving thanks brother, everybody’s body is different. I say as long as you feel good about it do what you have to do. There maybe a lot of people that disagree with what I’m doing or how I’m doing it but I know it works for me and I feel great. Stay on the right track. Much love thank you. 👍🙏🏽👍
It's so sad that most Dr's are against the Keto diet. I have read case after case of people basically curing their type 2 diabetes. It's helping with so many other diseases as well. That combo of high fat and high carbs is what is killing us. Take a look at the movie called The Magic Pill. Excellent movie and just touches the tip of the iceberg. Good luck i your weight loss journey my friend!
Gnomeo Shaves thanks! The 16 hours fasting helps a lot therefore it is not all bad. Also, I was a huge consumer of rice and pasta in general. Rice can be mostly be replaced by veggies, which is probably a good thing. The pasta is a little more complicated. Without fully adhering to the Keto notion, I did reduce carbs significantly. And the current result is that I really feel better and eating normal portions was fairly easy after a few days as well as managing hunger. I would fail terribly at a full keto diet, the French man in me needs bread every now and then...
Dartmouth Shaving same here I will consume bread and rice every single day. As soon as I cut that out of my diet the weight kept coming off. I go from 16 hour or 24 hour fasting. Depending on how I feel. It works great for me. I plan on taking about 2 to 3 weeks off of keto a year. 1 for my birthday, holidays and a vacation week. I’ll see how that goes as wells
at age 57, i've been able to loose 33 lbs since the beginning of may. i now have another 15 lbs until normal weight and another 33 lbs until ideal weight. all of it is keto
Great to see you Gil, looking great with the weight loss, sure you will reach your ideal target in no time. Leo Lamborghini Genie is a natural with the straight. Great shave bro, stay blessed.
I know im asking the wrong place but does any of you know of a tool to log back into an instagram account? I somehow forgot my login password. I love any assistance you can offer me.
@Clark Zavier thanks so much for your reply. I got to the site thru google and im waiting for the hacking stuff atm. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.
Congratulations on the wight loss bro! Keto is the way to go. I have been doing it for over 2 years now, with the occasional 1 or 2 week break, and have never felt better! Keep us posted on your progress bud! And if you have not seen it yet, check out The Magic Pill on netflix
Kool vid bro..... Have a good evening.......😎
clayton wright thank you
Great to see you Gil! Looking good and congrats on the weight loss! 👍
Turn N Shave thanks Milton 👍
You went keto too! Congrats on the weight loss brother, you look gr8 m8!!!!!
Cincy Shaves thank you
😧 WTH!? I’ve been on the same diet for about a week now and I’ve only lost 8 pounds! 😩 Wow buddy, you’re looking really good! Congrats! Great Shave Brotha
💈😎🤙🏼💈
SoCal Shave thanks just stay focused and the weight will come off
You’re a skinny dude with a FAT heart brother. Good to see you again man and glad to hear you’re well!!
Thanks brother 👍👍
Glad to see you back!
It is awsome you could take control of your weight before problems happen. A few weeks ago, they dignosed me as a pre-diabetic and since it runs in my family, I got to manage my blood sugar and weight. Learning to cook differently to manage the sugar level and tackling the weight is now full steam ahead. My doctor is totally against Keto and mostly the intermittent fasting but we got into an agreement i could do the 16 hours fast with frequent medical checks and we will see. I started at 231 lbs and I am at 220 lbs after 2 weeks. I am aiming for 180 lbs but I expect the weight loss to slow down a bit some time soon, it is hard to believe you can lose so much weight so fast.
Congrat on your acheivement!
Dartmouth Shaving thanks brother, everybody’s body is different. I say as long as you feel good about it do what you have to do. There maybe a lot of people that disagree with what I’m doing or how I’m doing it but I know it works for me and I feel great. Stay on the right track. Much love thank you. 👍🙏🏽👍
It's so sad that most Dr's are against the Keto diet. I have read case after case of people basically curing their type 2 diabetes. It's helping with so many other diseases as well. That combo of high fat and high carbs is what is killing us. Take a look at the movie called The Magic Pill. Excellent movie and just touches the tip of the iceberg. Good luck i your weight loss journey my friend!
Gnomeo Shaves thanks!
The 16 hours fasting helps a lot therefore it is not all bad. Also, I was a huge consumer of rice and pasta in general. Rice can be mostly be replaced by veggies, which is probably a good thing. The pasta is a little more complicated. Without fully adhering to the Keto notion, I did reduce carbs significantly. And the current result is that I really feel better and eating normal portions was fairly easy after a few days as well as managing hunger. I would fail terribly at a full keto diet, the French man in me needs bread every now and then...
Dartmouth Shaving same here I will consume bread and rice every single day. As soon as I cut that out of my diet the weight kept coming off. I go from 16 hour or 24 hour fasting. Depending on how I feel. It works great for me. I plan on taking about 2 to 3 weeks off of keto a year. 1 for my birthday, holidays and a vacation week. I’ll see how that goes as wells
at age 57, i've been able to loose 33 lbs since the beginning of may. i now have another 15 lbs until normal weight and another 33 lbs until ideal weight. all of it is keto
Master the R41 that’s awesome 👏. Good luck on your journey and enjoy the ride 😉
Amazing work bro! Such an inspiration.
Ruds Shaves thanks Jason
Great to see you Gil, looking great with the weight loss, sure you will reach your ideal target in no time. Leo Lamborghini Genie is a natural with the straight. Great shave bro, stay blessed.
LES ASARE thanks brother. 👍👍 I’ll let leo know. 😉
I know im asking the wrong place but does any of you know of a tool to log back into an instagram account?
I somehow forgot my login password. I love any assistance you can offer me.
@Raymond Julius instablaster ;)
@Clark Zavier thanks so much for your reply. I got to the site thru google and im waiting for the hacking stuff atm.
Seems to take quite some time so I will reply here later when my account password hopefully is recovered.
@Clark Zavier It worked and I finally got access to my account again. I'm so happy!
Thank you so much you really help me out !
Congratulations on the wight loss bro! Keto is the way to go. I have been doing it for over 2 years now, with the occasional 1 or 2 week break, and have never felt better! Keep us posted on your progress bud! And if you have not seen it yet, check out The Magic Pill on netflix
Gnomeo Shaves thanks brother, I will try to make videos more frequently and keep everyone posted. 👍👍👍
Looking Great Bro... Congratulations on the weight loss. And great to hear and see your doing good... Awesome Shave with your boy Leo...
MARCOS JESUS MENDEZ thanks 🙏🏽
Looking great bro!!