5km running live | 5km रनिंग की तैयारी कैसे करें | 5km running training | 5km running tips in hindi

5km running | 5km running training | 5km running in 20 min | 5km running training | 5km running Assam rifles, sscgd, upsi |5km running workout | 5km running tips in hindi | 5km running kase kare
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#assamrifles
#5km
#running
#sportsbasti
#abhaytewatia
#sscgd
#policebharti
#army
#iro

[@SportsBasti]

Comment kro ali ke lye 🔥Join offline training ☎️ 7082031635

[@Aasmohammadmalik1234]

MsshaAllah Ali bhai

[@memesbazar3548]

Kaha he academy

[@skill_deep]

Kha par h academy

[@RajuDhakad_21]

Academy address

[@smrutiranjansahoo5626]

Sir meraa running karte samaya mun khol jata hai phir saans bhar jatahai kuchh tips dijiye plz plz

[@shyamtiwaritigerfitness4923]

5 km 21 minutes vale like karo ❤

[@RAJAkumar-tp4ir]

Bahut gajab bhai lage raho is baar garda uda dena hai

[@vishalkashyaprwa2101]

Bahut super Ali Bhai 👌🏻👌🏻

[@reshmanipane9942]

Keep it up bro....

[@sultanvlogs6427]

Mashallah ali bhai allah apko kamiyabi ata farmaye ✊💚

[@c4niyazop533]

Aameen

[@prajapatimobiledrum2856]

Bahut accha running kiyaa bro
All the best😊

[@rabidaimary2668]

Well done 👍👍

[@user-yx5lm5lu6b]

Bahi ji app na muja 5kms dorna seka deya Bhai you are God yasi video aoor banana thak you Bhai ji

[@amitrao4520]

Bhut khub bhai jabardast

[@mohsadik5124]

Very nice ❤

[@dreamfauji921]

❤❤❤❤❤❤❤thanks sir

[@burzd0072]

Good vai very good running ❣️❣️

[@Abhishek-fj1ee]

Bhai ka weight jyada hein lekin phir bhi jabardast running kiya hein🔥

[@SportsBasti]

Y he to h training

[@missionwardi247]

@@SportsBasti ye kaisa training hai 😂

[@spstatus226]

A training nehi hai Ali bhai ka mehnat hai

[@Abhishek-fj1ee]

@@SportsBasti bhai running ek mind game hein jisne apne dimag ko control kar sakta hein aur thora bahut stamina hein to 5km 24min mein aram se nikal jata hein... training tab bologe jab banda 5km 16-17min mein mar de tab jakar training bologe

[@aman_jap]

Selection ho gaya iska bro🎉

[@narendrakumardhruw9359]

Sem mere jaise yr mai bhi 5km raning ko slow me karta hu our ant me complete ho jata hai time PE bas rukna nahi hai dhire dhire raning karte rahna hai

[@BSEdits64]

Mast doda bhai

[@arushSharma89]

Ali Bhai Khoob ❤️

[@ashishkashyap6243]

Good hai bhai..

[@muscixpsunil.b]

Very good 👍😊

[@amankumar9035]

Bhai gazab running lagai

[@user-wy9wh9tb8p]

Very good 👍 bhaiya

[@memesbazar3548]

Jabardast vai.... love from odisha bro

[@SportsBasti]

❤💥🇮🇳

[@Prabhat12649]

Ali Bhai pakka physical pass karega ❤️❤️

[@moontonschild]

Badiyaa

[@bsoren5067]

Ali bhai aapka running physical me 2-3 minute kam me ho jayega, chinta mat kijiye

[@desifujiboy6846]

🔥🔥👌👍

[@deepboro5823]

🔥

[@arvindkumar-iw8es]

❤❤❤

[@pradeepankoshakar9122]

Aise videos aur banavo sir

[@Dipankar.-91]

5km running video lao daily

[@mr.chaalbaaz1523]

Bai baarish ka bahana marke rest kr ke fir se running start kr di

[@harish_swami9330]

Nice

[@riteshbabuaan1886]

🙏🙏maa🙏🙏

[@Smartyboy-zr6ry]

🔥🔥🔥🔥

[@dikshantnotiyal4796]

❤❤

[@mohdshahnawaz6251]

22:37 minutes aa ya hai aaj

[@GG-fz7wi]

Sir plz batao ap. Ki bike ki kitni speed gai

[@ankitbhoortiya9578]

Mai sirf ek din hi run kiya tha aur time 25 minutes aaya tha🙏

[@sambhumeher6995]

Jay hind sir

[@jitudas6751]

Hills running trick plz

[@sumit3199]

Sir noram speed kitni honi chyea 5km k lyea m 12ki speed se krta hu running fir vi time jaada aara hh

[@asishghosh5878]

Ali bhayia 🙏

[@Nandan_vlog_3m]

Bhai Mera physical 02.06.2023
Hai west Bengal.
I am from Bihar BHABHUA❤❤❤❤❤❤❤❤

[@shivkumar522]

Bhai ki runing acchi hai

[@bahduh1]

I have to complete within 17 minutes 5 Km .

[@ASHUMUSIC55]

Bhai ki body thodi healthy h bhai mota bhi h thoda mggr Mehnat ki h bhai ne jam ke. 🙏🙏 Good one

[@SportsBasti]

Y he to h training jo bolte healthy hu mrpe esle nhi bhaga jata jhuut bolte h unhone mhnte he nhi kri

[@ASHUMUSIC55]

@@SportsBasti ha bhai .. training bahut acchi h apki ❤️❤️🤗.. bhai mai khud 69 kg ka hu aur mera 5 km ka timming 29 lgg jata h 4 mahine se lgga hu lekin time kamm hi nhi ho rha koi workout schedule batao bhai 🙏🙏

[@Pinkudas-ts5lx]

​@@SportsBastibhai ak baat suna hai na, khali chiz hamesha shor karti hai or bhari hui chiz shor nahi karti. To ye bhai to bas khud ki tarif or bas khud ki training ka tariff kar rahe hai. Bande ne jo mehnat kya us bare me nahi bol rahe. Aabe bekkar hai ye academy. Ye to bas aapne hair ko sawar ne me betha hai. Real army wale aapne se nahi running se pyar karte hai. Or ye bar bar aapne hair thik karne me tha hai.

[@king_111.]

Exercise konsa kare oh to batayi

[@rn9131]

Bhai kl Ali ka timing h I am waiting

[@PrinceYadav-tt2hf]

Sir new batch ssc gd ka kab hoga chalu exam bad hota hainn

[@kardamasawer4002]

5km me 25min 15 sec
Lag rha hai

[@lxgarovlog1471]

Mera 5km main 18:24 second lagti he

[@bipinpratapsingh3822]

Height or weight bhe mention karoge to or aacha hoga .

[@ejazexperiment7190]

Agar itna support Karna mil gaya toh 18 mint me complete karunga

[@surajkamble1480]

Sir ji ,ye step se 25 mai hoga kay mera bhi

[@Thesmackdownartist]

Last me kuch nehi hota .. 1st 3km hi deside karta hai jeetegi yaa haaregi

[@tavish7670]

Ali badiya Mari hai

[@GG-fz7wi]

Apki gadi ki kitni speed hai

[@Smartyboy-zr6ry]

Bharat mata ke jay 🇮🇳❤❤

[@AjayKumar-mj6mc]

Bro to be ohnest mne 34din m 5km ki race ki tyari ki h...or mne physical bhi clear kr rkha h...or m fresher tha...toh 5km k liye koi academy ki jrurat nhi h...bus will paower or mehnet honi chahiye bnde ki...

[@me_pegu3642]

Sahi kahan aapne 😃

[@Hrithik19]

Bhai shoes kaunsa pehene.. ankle pain bahot ho rhi ha.. aur kuch tips Dena.. Mera 27/28 mnt jata ha..

[@jaydeeprathod6964]

Me complete to kar deta hu ... timing nahi aa rahi

[@AjayKumar-mj6mc]

@@Hrithik19dekho bro.... Shoes koi bhi chal jate h bus y dhyaan rkhna h ki shoes bilkul halke ho... Or unka soul flat na ho.... 🤗

[@AjayKumar-mj6mc]

@@jaydeeprathod6964 Iska bus ekk hi upaye h... And trust me bro... Vo brhmashtra h...
Jese maan lo apne ajj 5km race 28min kri...toh apko agle din y soch kr bhagna h ki ajj mujhe 28min s kam m mrni h.. Abb chahe vo 27:59min hi kyu na aaye... Bus kam m mrni h... Or ese krte krte ekk din app notice kroge ki apka time tootna suru ho gya h.... Pr y ekk jid honi chahiye krne ki... Baaki yrr sbko apni will power pta hoti h😊

[@KuldeepSharma-fj6js]

My Timming 25 minutes

[@RajuDhakad_21]

Academy kha pr hai

[@easytricks3718]

Camera man sikha rahe ho ya running 😅

[@rcroy7625]

Nice bhai

[@GG-fz7wi]

Bhai koyi gadi ki speed batao

[@user-xp7ko9vt7z]

Ali Ali Ali Ali ❤

[@RoudasYadavji]

Bhai tum yah exercise mere ko bata

[@itzmanu00]

Bhai Mera bhi 27 minutes lag rha hai mai kya kru ki under 24 ho jaye 😢😢

[@Bhgatsingh567]

23 minute 30 sec

[@crackyougoal5633]

मेरी 100kg weight है क्या मैं दौड़ paunga

[@dhanvipaul5810]

Mera bhai 5km 28 mint lag jata hai kese 24 mint me lau

[@negisagar1315]

5km 21 : 30 mai aaj

[@NikhilYadav-yr8re]

Acadmy kha pe h

[@56battalionJHS]

Ali 🔥🔥🔥

[@gkandgaming5084]

Shuruvat me lete time kar diya bro

[@SportsBasti]

Mtlb m smja nhi

[@gkandgaming5084]

First ke 1 km thoda sa speed karana chahiye tha bas

[@SURANJANPATRA292]

Ali jio

[@sumitgupta6081]

Ali ali

[@mannuverma7560]

Kon kon si excercise krvai h bhai ko 14 - se 21 ke bich

[@SportsBasti]

Ese he training bolte h

[@mehdishahriyar]

Bhai kaha pe hai apka academy?

[@SportsBasti]

Haryana gurugram sohna

[@Pankajkumar-gb7pt]

Sir aaj maine 5km running kiya 29 min. Lag gaye ab bas speed badhana hai

[@SportsBasti]

Offline training lo ap bhi dekhna fir result

[@jaydeeprathod6964]

Badha speed bhai???

[@jaatbhai8677]

Muje bhi 5km ki tyri kya aapse bt kese hongi 😢😢😢

[@SportsBasti]

7082031635

[@Aashishkumarmotivationaltalk]

Sir apka ground kaha hai

[@SportsBasti]

Haryana gurugram sohna

[@amitspoint210]

Sir Mera Timing 29 minute arha hai kaise kamau kuch upay bta do 🙏

[@SportsBasti]

Offline ajjao

[@amitspoint210]

@@SportsBasti sir ana thora muskil hai North east se hunn mai aur paise ka v dikkat hai thora 🙏

[@SportsBasti]

Jab bat future ke hoti h jab kuch nhi dekhte

[@r.shekharbhardwaj.8243]

Ali Ali Ali

[@HappyKumar-hd6lv]

Bhaiya mera 26 ho raha he

[@Mpsi7247]

Ye academy kaha hai

[@SportsBasti]

Haryana gurugram sohna

[@vivekshrestha4984]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊

[@kundangoyal5069]

Mere rajsthan obc border district se 121 no h aapki accedmy kha par me aapke pas tayari karna chahta hu

[@SportsBasti]

Haryana gurugram sohna

[@carryexperiments1]

धन्यवाद दोस्त जो इतने शरीर पर रेस मार दी मुझे 3 महीने हो गये अभी 3 किमी हि दौड़ा जाता है वजन 84 kg है क्या करु ❤

[@RahulCop]

5min me jannat jaisa view

[@adhi9919]

Ali…. Ali…. Ali…. Ali.…

[@DeepakSingh-bv8eh]

Are yaar jaise running kar raha hai ae 28 minute lagega 😀

[@jaydeeprathod6964]

Han

[@jagannathmuni7953]

5km...16 minutes wo like kare....

[@vinodmetkari7589]

13min :14sec

[@BaDNaM906]

कभी आना हवेली पे ।😂 हम भी दिखाते है।

[@SportsBasti]

Kabhi anna ground halth patli n kardi to bolna

[@buildyourknowledge2651]

Wieght or height kitni han es banda ki

[@dreamfauji921]

Weight 76kg hight 172

[@riskyhero4748]

टोटल कितना खर्च आएगा आपके यहाँ रहने का मान लीजिए दो महीने रहने है तो कितना खर्च आएगा

[@dreamfauji921]

8000+6000 =14000

[@SportsBasti]

5000 pg ka per month or 3000 admission ka first month or second month 1000 mtlb first month 8000 total or second month 6000 total physical ke guarantee

[@PradeepSony-rl6vy]

Ali

[@anshul9313]

Bhai fees kitni h

[@SportsBasti]

5000 apka PG ka rent h rhna khana pena sab or 3000 admission fee h first month second month one thousand

[@educationwalastudent2385]

Me isse tej running karta hu phir bhi mera time 25 aaata h bhai aur ye banda slow running kar raha tha phir bhi itna Kam time
Bhai acdmey ko achhe se chali juth kam bolo yrr

[@its_opx]

Itna slow me kaise ho gaya

[@me_pegu3642]

Bhai 5km hai naa ki 16km 😃

[@its_opx]

Bhai Mai bhi itni speed se karta hu nahi ho pa Raha hai 3.9 ho pata hai only

[@jaydeeprathod6964]

Muje to fake lagta hai.....is speed che 29 k niche nahi aa sakta time

[@Pinkudas-ts5lx]

Last ka 150 meter itna jaldi khatam ho gya kya. Speed ke hisab se usko 150 marne me kamse kam 1 minute lag jana chahiye per video me to 30 second me mar diya 🙄🙄🙄.