Marathon Mastery ep 4

Welcome to Episode 4 of Marathon Mastery with ChatGPT!
With the marathon just a week away, I hit an unexpected hurdle-a stubborn cough that threatened to derail my taper week. In this episode, I share how I leaned on Coach ChatGPT to guide me through this tricky situation. From tailored recovery strategies to smart adjustments in my taper week workouts, ChatGPT helped me stay focused, recover quickly, and feel confident heading into race day.
In this episode, we’ll cover:
• How I battled a cough a week before the race.
• ChatGPT’s recovery-focused recommendations for hydration, nutrition, and rest.
• Adjusting taper week workouts to maintain fitness while allowing my body to heal.
The marathon is almost here, and I’m ready to give it everything I’ve got! Make sure to subscribe for next week’s post-race recap and insights on how ChatGPT has been instrumental in this journey.
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