Standing Box Jump: Road to 130cm. Ep#2: 116cm
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Second episode of the series "Road to 130cm Box Jump"
Jumps are a very important part of my power training, and box jumps are a very effective way to train lower body explosiveness.
Power Jump.
Leg Explosiveness.
Standing Box Jumps