I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
I am very thankful to you .I am in Africa from India ,I was in kind of situation thinking how to cook the food n fruits which available here,but now I understood how to use them in perfect combination.From 4 months I was not eating well but from now I can satisfy my taste buds .Hearty thankful to you.
Thank you so much for these recipes ❤️ I have diabetes and Im trying to lose weight so it really helps that you do all these healthy recipes and you put the nutritional info as well! You're an angel! Subscribed!!
I hope ur health is good! Bc. Have diabetes and I’m looking for healthy foods! :D I can give u suggestions bc I I have it for 9 yrs right now and I still do! Hope u get better soon!
This comes from a picky eater who didn't like vegetables: I've made the 9th recipe, and it was So good, quick and filling I couldn't believe it! Definitely will be coming for more recipes!
I enjoy that all of these meals have lots of variety, sustenance and flavor. and all the ingredients are easy to find if you don’t already have them (but I know many ingredients are already common things to have in our household). Great video!
Me encanta todo lo que haces y de echo hago varias de tus recetas aunque a veces no le entiendo pero con solo ver los ingredientes me basta mil gracias
I mean I liked most of the recipes and then I saw the chicken with yogurt and fruits and then no thank youuuuu . But over all I liked it . Definitely gonna cook some of it today , preps fo work .
I am always happy to see you and I wish I could see your face and if you could speak a little bit love your creativity. Thanks so much for sharing your good cooking ideas 😍
It may not be appetising, but it's healthy. No breading, no oils, no extra cooking salts, just plain chicken. If you want to lose weight you need to eat these kinds of chicken.
@@BenjamintYT No but.. he boiled it, boiling it breaks down protein as well as tasting disgusting because they overcooked it anyway, grilling it with nothing on it is a much smarter and healthier choice, it's easier to hit the correct doneness of chicken without overcooking
Nice. Interesting take on eggplant parm! Chicken salad with apples and yogurt sauce... I'll probably riff off of this somehow. Good inspiration...thank you! 😃😃 Cheers!!
These look delicious. I did notice a couple of them were quite high in sugar though so be careful if your watching that in your diet. I am going to try a couple of the others though.
Just tried the "Vegetarian Eggplant Parmesan" recipe. It was my first time eating capers and I hated them. Also, one spoon of parmesan is not enough as you can't taste it. Other than that it was alright, very filling and it's only 250 calories which is amazing.
@@Rider-fl4gf yea but.. 2 teaspoons.. they could’ve just said add a splash of water but i get that some people’s splash of water might be a whole bucket so they had clearly state 2 tsp which is honestly humorous
P. S. Low sugar Small alcohol intake Sugarless gum for desert & tiny splerges (spelling?) once in a while( ice cream, wine or beer) O K I'm done now. Thanks for reading this. 😇 🙋
Hello There Please can you able to upload few goods dishes to recover from some stomach gastric inflammation. Im not sure what sort of diet i need to follow. Appreciate your hard work in making such goods videos. Thanks
Your ideas are absolutely different and awesome... 👍.. but the problem is i am indian I don't get most of the things you show on your videos... So i keep on searching something which suits according to what i can get...
To everyone who reads this commentary, I wish you and your loved ones a great health and a wonderful day!
Aw and the same to you 💖💖
You too 🥰
Thanks
Thank you same to you 🙏
Wish u the same.god bless you
Tried all 10 in the past month, he makes it look so easy but worth the time. It was very tasty and highly recommend.
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
The Music gives me Disney Stars before and after vibes
Ikr XD
JZJDJ YEAH
There's definitely a few recipes I wanna try. But I never mix fruit and meat and fruit and veggies... Puajj.
We bake meats with fruits like pork with plums or apricot. Personally I don't like but it's popular.
Hi
Try it at least once. If the mixture is right, fruits with salads specifically can be a great addition.
Leave the fruit and eat it separately for dessert.
good luck ever eating in hawaii then lol
All i hear in the song is “all i want is dessert dessert” 🤣🤣🤣🤣🤣
Now I can’t think of anything else because of you😂☹️
Daastan You’re welcome 🤣
Gabriela M my pleasure 😂😂😂
I am very thankful to you .I am in Africa from India ,I was in kind of situation thinking how to cook the food n fruits which available here,but now I understood how to use them in perfect combination.From 4 months I was not eating well but from now I can satisfy my taste buds .Hearty thankful to you.
Love ur meal prep video coz its super fast n no talking required. Please make more show n have more recipie adapted from all over the world
Thank you so much for these recipes ❤️ I have diabetes and Im trying to lose weight so it really helps that you do all these healthy recipes and you put the nutritional info as well! You're an angel! Subscribed!!
I hope ur health is good! Bc. Have diabetes and I’m looking for healthy foods! :D I can give u suggestions bc I I have it for 9 yrs right now and I still do! Hope u get better soon!
3:18 is probably the best one in my opinion
I don't know who you are, but you are an amazing cook. Thank you for sharing these wonderful recipes with us.
Great recipes! Healthy, simple and quick to make! Thank you!
This comes from a picky eater who didn't like vegetables: I've made the 9th recipe, and it was So good, quick and filling I couldn't believe it! Definitely will be coming for more recipes!
definitely want to try the first one and the other two that use quinoa.... thanx for sharing
Let’s all just say it HE HAS A THING FOR RED BELL PEPPERS 🤣
Cus it's healthy?
And capers
Fatumo Abdi for real LMAO
I’d say there’s more a thing for capers. I’ve never seen them in a single recipe until today.
Or she... or they (let's not assume) 😊🤍
I enjoy that all of these meals have lots of variety, sustenance and flavor. and all the ingredients are easy to find if you don’t already have them (but I know many ingredients are already common things to have in our household). Great video!
This recipe helps a lot. My family loved the 1st recipe. I also did the 2nd 1 for lunch
Thanks for the recipes! All of this looks good! 😉 I'll try it out the next days! 😊
Good day 🙂 new subscriber..my eyes are overwhelmed. Dinner tonight 🤔 not an issue..thanking you for such marvelous options
Good food,good music, also exact on calories count awesome enjoy it, we are enjoying seeing it.
The way I LOVED AAALL OF THEM...!!!
All of these look amazing!
One thing I learned from this:
*capers*
😂😂
actually solid recipes, thank you!
Hi Relachi
@@rebeccaschep2207 4 m
3q
Sup bitch boy
@@rebeccaschep2207👍
Alhamdulillah
Awesome recipes I really enjoy it thank you so much 😊😊😊
I think it’s decent recipes and it also shows the calories so fair play
I don't like capers , so the 1st recipe I used about 4 olives. Came out great!
Me encanta todo lo que haces y de echo hago varias de tus recetas aunque a veces no le entiendo pero con solo ver los ingredientes me basta mil gracias
Ustedes tienen los primeros lugares , son increíbles que buenísimas recetas, gracias gracias por compartir
I mean I liked most of the recipes and then I saw the chicken with yogurt and fruits and then no thank youuuuu . But over all I liked it . Definitely gonna cook some of it today , preps fo work .
This makes it so simple! Great channel!
I am always happy to see you and I wish I could see your face and if you could speak a little bit love your creativity. Thanks so much for sharing your good cooking ideas 😍
When the seasonin is easy to do!
Thank youuuu...
Me: This looks promising
TheSeriousFitness: Boils chicken
Me: 🚪 🏃
Ha ha ha 😂😂😂😂
Boiled chicken is just gross and shouldn't be a thing.
Boils chicken?lol 😂
It may not be appetising, but it's healthy. No breading, no oils, no extra cooking salts, just plain chicken. If you want to lose weight you need to eat these kinds of chicken.
@@BenjamintYT No but.. he boiled it, boiling it breaks down protein as well as tasting disgusting because they overcooked it anyway, grilling it with nothing on it is a much smarter and healthier choice, it's easier to hit the correct doneness of chicken without overcooking
you helped me loose 20 kg thank you so much serious fitness you are my FAVORITE channel
Really, im tryna to lose some too, r u srs!!! Please tell me what u did and how long it took u to lose weight. Pleaseee.
2:16 you cut that tomato really weirdly
It's not weird It's such a normal way
I think it's weird too lol
Well if you are right does not mean they are wrong, what l am trying to say is that every cut things differently, don't judge them
YEAH
That’s like how chefs do it lmao it’s an easier way to get smaller pieces
Thanks for healthy recipe💓
The background music is a vibe
Nice. Interesting take on eggplant parm! Chicken salad with apples and yogurt sauce... I'll probably riff off of this somehow. Good inspiration...thank you! 😃😃 Cheers!!
I really do enjoy your videos, nice recipes
Thanks so much!! 😊😊
I loved ur first recipe..gonna try today.thanku😊😊
This is helpful it help my holiday homework
Great video, lots of value here. Cheers!
Life is good n I know as long as I stay true to myself. Always bless
good taste in music as well 👌
Looks so good wanna try this recipe... So thankful watching this video I got so many ideas now
E everything looks delicious. I’ll do it! Thanks a lot
Delicious recipes 😋
The chickpea salad is just as good without the capers🤤🤤 it’s literally fiiireee 🔥 soo good🥵🥵
Add some tuna or grilled chicken chopped up 👌 🔥 protein
do u cook the chickpeas?
These look delicious. I did notice a couple of them were quite high in sugar though so be careful if your watching that in your diet. I am going to try a couple of the others though.
realistic recipes! good job. I will try some of them
Why is this music so good? Like it’s amazing!
Thanks for recipe... Perfect during weight loss journey....
New subbie! Lovingggg these recipes!!!
I like the way the recipes are simple. Protein rich tasty recipes👌🏻
SONY BRAVIA® 65" Class 750F Series 4K HDR Smart TV
Am i the only one who noticed he has good music taste because the music is lowkey good
Thank you for sharing such a good recipe 😋👌
I just loved the recipe. water come to my tongue. 😋😋😋😋
thanks for the good meals ideas
me : is hungry asf
me : watches the whole video holding in hunger for 10 minutes
also me : *does the first recipe*
Thanks I will share this with my mom me and her will cook it 😃😁
Could you do a 1200 a day recipes. Using these for lunch but videos for breakfast and dinner.
All of them are 👍🏻😋👌🏻
Thank you 🙏♥️🍃
Just tried the "Vegetarian Eggplant Parmesan" recipe.
It was my first time eating capers and I hated them.
Also, one spoon of parmesan is not enough as you can't taste it.
Other than that it was alright, very filling and it's only 250 calories which is amazing.
I just realized my cooking is soooo boring... =/ Thanks for the video!! Got a lot of great ideas!!! =)
enjoy!😊
I love this!
Thanks beautiful channel recipes delicious I love this channel
I know that kitchen has to be super nice. Eezy ✌🏾😎💯
Me: Eats lunch
Also me: looks at notification (Healthy Lunch ideas for weight loss)
🤦🏻♀️
I hope you enjoy the recipes! 😊😊
Worth watching 😍
You deserve more than one like. Thanks.
Thanks for healthy recipes.
How do you keep your cutting board so clean?🤔
Maybe getting new ones maybe the work in a hotel
It depends on washing
Wash it often
I would say it's laminated so it doesn't stain 😅
I like how they had to measure out 2 tsp of water to fry the veggies
Lol..i was looking for this comment 🤣🤣🤣
Im pretty sure its for steaming so the vegetables are softer
@@Rider-fl4gf yea but.. 2 teaspoons.. they could’ve just said add a splash of water but i get that some people’s splash of water might be a whole bucket so they had clearly state 2 tsp which is honestly humorous
Beautiful and simple recipes. Great Job guys. 🙌🏼🙏🏼
Thanks so much for watching 😊
@@TheSeriousfitness *what frying pan brand your using?*
@@TheSeriousfitness is your knife plastic? The black one?
@@TheSeriousfitness *what frying pan brand are you using of?*
no it's ceramic
Great recipes. Thank you
enjoy: 😉😉
I do not want to lose weight but I will try these.
P. S. Low sugar
Small alcohol intake
Sugarless gum for desert
& tiny splerges (spelling?)
once in a while( ice cream,
wine or beer)
O K I'm done now. Thanks for reading this. 😇 🙋
Desde que encontré este canal he comido riquísimo 😋saludos de la Ciudad de México 🇲🇽 🌷😘
Love the music!!!!!!
Looks so easy healthy vegan food , will try . beautiful colours too , maybe change other misc instead fast one better ,
Really amazing 😍❤️
U really make awesome dishes
good foood. i wanna try it
I like your video , great ideas👍
First recipe was 👌🏼
Not bad idea at all. Wish you good health
Sublime recipes.Thank you for sharing
Hello There
Please can you able to upload few goods dishes to recover from some stomach gastric inflammation. Im not sure what sort of diet i need to follow. Appreciate your hard work in making such goods videos. Thanks
Thanku for sharing the recipe
ربنا يباركلك ويجازيكم خير ويجبر بخاطرك ويوفقك يبارك فيك
Your ideas are absolutely different and awesome... 👍.. but the problem is i am indian I don't get most of the things you show on your videos... So i keep on searching something which suits according to what i can get...
i love how the plates are sooo small that they make a 1/4cup of rice look gigantic😁😁😁
Helpful tips 👍
the best lunch precises,.,.,.,.i like that
Tiene unas manos preciosas el tipo. 😊me encantan las recetas!
That salad make anyone else want to rave?
Good recipes !!!
I wish that it will possible for me to cook this as easy as shown in video
Cool recipes and cool music 👍😀