Your relationship is so special, it's beautiful seeing how you both support each other. These diaries are one of the main reasons that motivated me to start running. I completed my first 5km run at the Melbourne Marathon on the weekend and BOY was it emotional. Keep smashing it sis
Yay 43 minutes of Riley love that 🩷 looking forward to watching this later. The gorgeous queen has given us another amazing vlog 🥰 Smile because you’re worth it and you make the world a better place 🫶🏻 xx
You did amazing. That place gets so hot with stagnant air. Really recommend running in the late arvo when it's way cooler (you also get beautiful sky). Just remember, you can never run out of breath. That's just your brain going into panic mode. No one can run out of breath unless they're drowning or have asthma, etc. Breathe in through the nose, breath out hard. Just let your breath cycle through you and get a rhythm happening 😊 Woo hoo! 🏃♀️
Good job on the run Riley !! I really feel your initial struggle after non having run for two weeks, it's so hard to start again and not beat yourself up for having a break. All my love xxx
@@Kairborn the sunscreen is poison going into the blood stream also hormone disrupters we need Vit d without blocking it…. No sunglasses becsuse our eyes also need the sun… there is plenty research out there 💜 whatever the government says to do basically do the opposite 🥰
You are fantastic Riley. Seeing how supportive Vit is, brings me to tears. You guys are goals, seriously. Xxx.
Your relationship is so special, it's beautiful seeing how you both support each other. These diaries are one of the main reasons that motivated me to start running. I completed my first 5km run at the Melbourne Marathon on the weekend and BOY was it emotional. Keep smashing it sis
Thank you for your kind words ❤❤❤ and omg so proud of you!!! That’s amazing
Yay 43 minutes of Riley love that 🩷 looking forward to watching this later. The gorgeous queen has given us another amazing vlog 🥰
Smile because you’re worth it and you make the world a better place 🫶🏻 xx
You did amazing. That place gets so hot with stagnant air. Really recommend running in the late arvo when it's way cooler (you also get beautiful sky). Just remember, you can never run out of breath. That's just your brain going into panic mode. No one can run out of breath unless they're drowning or have asthma, etc. Breathe in through the nose, breath out hard. Just let your breath cycle through you and get a rhythm happening 😊 Woo hoo! 🏃♀️
Good job on the run Riley !! I really feel your initial struggle after non having run for two weeks, it's so hard to start again and not beat yourself up for having a break. All my love xxx
Watched this vid while on the stair machine and it was actually great for motivation. Your fab!
The way he got another spoon. God men are funny.😂
U go girl well done i just couldnt do it i would die i think u r so good pushing yourself and doing more well done
You guys are such a sweet couple 💑 love ya channel.
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I think you should do vlogmas surely
12 days of Christmas but they’re videos ?? I’m into it
What size is your under armour sports bra! It looks great!
pls vlog nyc
Why is Vita a perfect human ?
Totally agree
I ask myself this every day hahaha
Sunscreen is as bad as the fake tan….. also our skin needs Vit d and the sunscreen is destroying us from getting that in cancel sunscreeeeeen ❤
Plenty of vitamin D absorbed through the arms! Who needs more wrinkles on their face? I think sunscreen on the face is a great idea.
@@Kairborn the sunscreen is poison going into the blood stream also hormone disrupters we need Vit d without blocking it…. No sunglasses becsuse our eyes also need the sun… there is plenty research out there 💜 whatever the government says to do basically do the opposite 🥰
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