1 महीने, 15 काम हर दिन करो, घबराहट, चिंता, OVERTHINKING,DEPRESSION, कमज़ोरी, डर हवा में गायब #ROUTINE

[@Mon99A]

Sir.. karib 2 saal se mai mental health ke problems se guzar rhi hu apne exam nikal na pane ke wajh se or mai chah kar bhi mehnat nahi kar pa rhi hu.. pata nahi chal rha tha kaise thik kru kisko btau apke video ne ek nayi umeed di ha mujhe 🙏 mai sankalp leti hu ane wale agle 15 din is month ke apke kahe huwe har ek baat ko follow krungii 🙏🙏🙏

[@arnoldronald3044]

1. Go outside from bed look at nature. Thank God
2. Positive thoughts, positive songs, motivational
3. Bathe, go to temple
4. Routine, brisk walking, pranayam
5. Pray to God, mantra
6. Morning, read Bible 3 pages, take notes
7. Thank God before work, study
8. Positive self talk
9. Good manners while conversing
10. 30 min on resolving frustration with family
11. Enjoy dinner, relax
12. Growth, go to places, watch informative content
13. Journaling, write everything
14. Sleep routine strict, leave matters and sleep, relaxing music
15. Breathe, congratulate yourself

[@amanshrivastava1401]

Thanks

[@amshumaan1]

This is routine for retired people

[@ranjukumari7564]

Read रामायण

[@SurendraKumar-fi3ko]

मैं बहुत लोगों के विचार सुनता हूं लेकिन सब लोग सुनी सुनाई,सीखाई या फिर बिना अनुभव की थोपने वाली बातें करते हैं
लेकिन आपके विचारों से बहुत प्रभावित होता हूं क्योंकि आप साधारण भाषा में मूल बातें कह जाते हो।❤

[@AnubhavJain]

Shukriya bhai :)

[@shreegopalmandir..barkheda7038]

सर जी मे 5सालो से डिफरेंसन इंज़ायटी वाले वीडियो सुन रहा हु तो मुझे उन से कुछ समय के लिये आराम मिलता है लेकिन आज मेने आपका ये वीडियो सुना मुझे इस वीडियो से बहुत एनर्जी मिली और कुछ समझ आया... आपका समझाने का तरीका बहुत अच्छा है... धन्यवाद ❤

[@MaryamKhoda]

Bohotkhub

[@sharrydevgan9603]

Super ❤

[@sidhumoosewalafans8111]

Bhut Asha sr

[@satyendraarya5916]

सुंदर विचार।

[@deepakgautam9687]

अनुभव भैय्या आपका ये अनुभव मेरे जीवन के लिए बहुत कारगर अनुभव साबित हुआ। धन्यवाद 🎉❤

[@cookingwithpoonampanwar7983]

Bhut motivate vedeo sir 🙏

[@SauravKumar-iw7ox]

🙏sirph do din me vedeo dekhne par 6sal ki depression good fill thanks you 🙏

[@jyotinarendra255]

Very nice line

[@sunitachandel6837]

Very nice video your sir 🙏🙏🙏

[@RamGopal-hz6oz]

Very good.Thanku sir.

[@user-uj6hu5il6j]

Good sir ❤

[@guryfhju4690]

Nice 😊

[@vedvyassharma5448]

आपको सुना बहुत अच्छा महसूस किया धन्यवाद❤

[@nehapagdhare6956]

Bahut Achcha Laga video thank you sir

[@Srimahalami]

Bahut badhiya bhaiya 🎊

[@rabeli6381]

Very good powerfully videos thank you 😊

[@user-fy7ih4xm5e]

Very nice tips sir

[@deepakshah2762]

Superb

[@user-mu8jq1kt6i]

Very good

[@jigneshdesai5281]

Daily I will see this video 🎉

[@Mayank_338]

थैंक्यू सर बोहत अछा समजाते हो

[@vidyarajput2972]

आध्यात्मिक ज्ञान विज्ञान से कही गुना अधिक सर्व प्रथम आता है आज अनुभव भईया आपको देखकर सुनकर लगा शांत प्रवचन सुन रहे जैसे ❤

[@prashantsharma3860]

❤ Problem solver ❤ nice ❤❤❤

[@veenapathak4509]

आप बहुत अच्छी तरह से समझते हो भईया जी 😊

[@khushiii2502]

Thank u bhaiya🥰mai aj se ye sab start krungi.30.days challenge leke bhot helpful rhega ye video🤗 bholebaba bless you bhaiya❤

[@maheshborad4010]

Thank you. Anubhav ji apne sahi rasta dikhaya. Thank you so much
God bless you

[@paparockgaming4071]

Sir ji aap ka bahut bahut sukriya kion ki Mai phichale pach din se so nahi saka aap ke video ki wajese Mai depression se bhar AA Raha hoon Aap ka bahut bahut sukriya Sir ji aap ek Devdoot hoon

[@savitaahuja694]

अनुभव भैया बहुत सुंदर ❤️ परमात्मा स्वरूप सुंदर विचार...... आपके विचारों की राह पर चलने की पूरी कोशिश रहेगी ❤

[@pkgami3940]

Right 👍

[@mustakbadi7024]

Super sir

[@yogeshhangarge6348]

Very nice words

[@kousikbanerjee2703]

Very helpful videos sir ❤

[@RajveerSingh-qd2de]

बहुत अच्छी बाते बताई सर आपने

[@cmatiwari135]

Bahut achhi bat kahi sir apne mi 2 mahine se kuchh ni h fr v bimar hu

[@kanaksinghbaba9357]

Bilkul sahi bat anubhav bhaiya ❤

[@monuexplorer]

Anubhav Sir is real hero.

[@rads9673]

Very nice

[@user-mi5ly7dk6c]

Mast❤🎉 sir

[@ranvijaygirigiri5053]

Very nice sir

[@balwindersinghbillaa5728]

So beautiful jankari Thanks 🙏🙏

[@niravnaik3350]

God bless you.....🎉

[@ravishankar5866]

Super duper motivation sir ji ❤

[@sunitadwivedi8954]

Thanku sir very helpful video .

[@dimpalsvlog164]

Super

[@user-pe9vi1gj4r]

Thank you so much sir

[@israil1604]

Shukriya sar

[@sharadpawade4378]

❤ Thanku sir, really Great motivational speech.

[@pawanbadsiwal88]

Thank you very much sir 🙏🙏

[@sachinbhagat4497]

Bahut sundar sachi aapne bataya muze bhi dar lagta hai mai bhi abhi nahi darungi

[@happinesspeace8682]

great

[@pawanasatkar9878]

Thanks anubhav bhiya 😊

[@himanshugupta-oc2up]

Jai bhole ke

[@butoolzehara5665]

Sukriya sir ❤

[@kabbadiyodha2026]

Ram Ram ji
Jai Jinendra 💐🙏

[@ajay25160]

Dhanyawad guruji 🙏🙏🙏

[@junmonidevi4096]

Thank you so much sir ❤

[@patillaxman6247]

Hidden Talent

[@anchoranjalimali7180]

Thank u sir

[@sfashionboutique6904]

Thank you sir

[@PoonamLondhe-vr9zs]

Thank you for your great help

[@pravinmandavkar9536]

Thanks anubhav bhai. 🙏🙏🙏

[@ramchandradawar7787]

Thanks sir

[@Dont_mak_sance]

I m very thankful to you for this video... Thank you so much sir for motivating those who are actually needed ❤

[@southindianjain4049]

Thank you Thank you very nice sir

[@joya3162]

Thanks Guruji. Bhut Sukriya..❤❤❤❤

[@Aradhya_8401]

Bhaiya m kya bolu apke baare m koi shabd nhi h.. bhagwaan apko apke parivar ko dhero khushiya de..m kuchh time se bina matlb negative thoughts se ghiri thi..aj apk bahut video dekhe sune sch m life badli lgi..

[@TA43210]

Best eye/mind opener speech 👌

[@jpsen7087]

Thanks sir ❤

[@rachnachandra6770]

Aapki baate hamesha ek achi hope de deti hain . Thank you sir❤❤❤❤

[@rashidarupani9519]

Sop do Ishvr ko sb, 10000% true ,sir, ishvr bina jivn bhot Hard difficult he

[@alankritmishra-qr8qh]

Thank❤ you sir

[@awantikakumari3950]

Thanku Bhai

[@user-iu3gc8zx7v]

Best

[@entertainmentpetsanimal]

Motivation

[@pashanglama]

Thank you 🙏

[@munazirhusain1160]

Thanks sir 🙏

[@santoshjaiswal1046]

Thinku sir...

[@shikhabakshi355]

Thank you so much sir 🙏

[@priyachouhan6697]

Thanks bhaiya🙏🏻😇

[@dtiwari6757]

Very encouraging words.

[@vishnugurum2203]

Bht vhar he. Sir. 🙏🙏🙏🙏

[@sahadebmandal5982]

Good

[@sushilshingavi5703]

Thank you very much dear Anubhav bhaiyaa 🙏 🙏🙏🙏🙏

[@dilipbaghel5367]

Very nice sir ji 🙏

[@user-wo4ez4sy1o]

भैया मैं 1 साल तक बहुत परेशान रही डिप्रेशन में काफी ज्यादा पहुंच गई थी पर बहुत से लोगों की मोटिवेट वीडियो देखकर हिम्मत आ गई है थोड़ी सी और दवाइयां मैं अभी बंद

[@manishasikder5523]

Apko waise kya hota

[@cgkaambuta1]

😢😢😢mai bhi bahut pareshan hoon di help me😢

[@RakeshRathore-vg7iy]

4 sal se depression ka shikar Ho sar

[@RakeshRathore-vg7iy]

Main bahut pareshan hun jindagi jeene ka man nahin lag raha hai 34 sal ko mast kam hota har chij mein Dhyan

[@RakeshRathore-vg7iy]

Help sar koi Goli chahie sar ji

[@sushhiltayal6694]

Anubhavji aap pura dil se bolte ho ek depressive insan apki baat se jiwan na badle ye ho hi nhi sakta 🙏

[@AnubhavJain]

Shukriya bhai, main ab ye jeevan ek maksad se jee raha hun, apni taraf se samarpit hun, baaki uperwala jahan le jaaye jo aadesh de vo ho jaata hai :)

[@p.dharmarao7087]

Thank You Sir

[@ShreeRadhe503]

बहुत सुंदर राधे राधे 🙏

[@Rajkumar-fb1fj]

Thak you sir

[@user-tf4kt3rc7m]

Sir ji aapka video dekh kar Dil ❤ khush 🥰 ho jata hai

[@333reactdeepika]

Thanku soo much sir ..sach me bht mind upset tha koi rasta nhi soogh rha tha apka vedio dekh kr ak nyi energy mili ...❤❤❤

[@insiyamohammad9577]

Feeling well sir iam in deep deperstion

[@user-bz5pu7tp6i]

Sir,g, thanks,g, ❤❤

[@abhishekmehra8226]

बहुत बहुत आभार धन्यवाद आपका 😊😊😊

[@NishaSharma-qn1be]

Is duniya me aap jaisa koi insaan nahi hota sakta bhaiya.aap farista ho.is duniya k log matlabi hai par aap main koi matlab nahi koi swath nahi.aap ko sunne k baad ek positively aati hai.darr nahi lagta.bhaiya Maine bahuto ko suna par aap bilkur alag ho.🙏🙏🙏🙏

[@rashmi4397]

Wonderful advice 🙏