ฝัง
- เผยแพร่เมื่อ 21 ม.ค. 2025
- In this video, I’m sharing exciting updates about my training journey 🚀 Recently, I’ve made some key changes to my routine, including switching to sumo deadlifts and squatting on flat shoes, and I’m here to talk about why I made these adjustments and how they’re impacting my performance.
I’ll walk you through my thought process behind adopting the sumo deadlift stance-how it’s helping me focus on better hip engagement, reducing stress on my lower back, and targeting specific muscle groups more effectively. Plus, I’ll discuss why I decided to ditch the heeled squat shoes and embrace flat shoes for squatting, which has been a game-changer for improving my ankle mobility and overall squat depth.
Whether you’re a powerlifter, an athlete, or just curious about optimizing your lifts, I’ll also share tips and insights that could help you refine your technique. So, join me on this journey as I push my limits and work towards achieving my competition goals!
Don’t forget to like, share, and subscribe if you enjoy this content and want to see more updates on my training and competition prep. 💪🔥 #TrainingUpdate #Powerlifting #SumoDeadlift #FlatShoesSquat#nittrichy
