3 Proven Ways to Get Full Absorption of TURMERIC & Maximum Benefits! Dr. Mandell
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- เผยแพร่เมื่อ 29 ส.ค. 2022
- Turmeric has many healing medicinal properties to heal the body. These are the most 3 effective ways to take your turmeric/curcumin to get the maximum absorption and health benefits.
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I make a tea every morning with turmeric, black pepper, ginger, lemon juice, honey and olive oil for about a year now. I feel great...more energy and my arthritis is gone from my wrist and fingers. God bless you Dr. Mandel for all the information you provide for us to heal our bodies. I am turning 59 in a couple of days and have good health. Thank you God and thank you Jesus 🙏❤
Amén 🙏
Dennis, yes that is what more people are learning, Dr Mandell has good videos on this.
@@SEED_FF I will try my best. I don't measure. I use 1/4 of a tsp of Turmeric and Ginger. 1/2 of juice of 1 lemon . 1 tsp of raw honey. 1 tbsp of extra virgin Olive oil and a pinch of black pepper in a cup of boiling water. I wait about 10 minutes for the water to cool down before a put the honey. It's actually delicious. I also use a straw. Good luck.
Praise God, thank you for sharing :)
@@bjfabdul6706 Amen 🙏
We need to help each whenever we can. Even if it's small. You are very welcome.
1. Fat
2. Black pepper
3. Heat under 15 min
I've been coating a spoon with a little peanut butter, then I dip it in turmeric and dash a little black pepper on it. Sometimes I drop just a dab of extra virgin olive oil on it. Tastes exotic.
Just had this with nut butter. Thank you for the suggestion
Will try 😊
Ewww
Great advice..how to use turmeric....😂😂😂😂😂😂
Am going to try this....ty
Dear person reading this you are such a blessing!😃
Turmeric is also good in the fight against prostate cancer.
Dear person reading this you are so positive!😃
Dr. Mandell you are a true blessing to all of us.. I have been taking Turmeric for many years now. I drink it with hot water, and honey and 2 shots of black pepper. every morning before I eat my oat meal with lots of nuts. I take 2 tablespoon virgin Olive Oil every night before bedtime, so I will add a dash of olive oil to my turmeric every morning. I will be 70 yrs old Oct and am not on any kind of medication for my health. I know I need to exercise more and ride my exercise bike. God bless you Dr. Mandell and your family.
Keep up the good work and stay healthy/I'm 58 and want to get to 70 for sure.
That explains why Turmeric is so important in Ayurveda. I love ayurvedic Golden Milk. Just delicious 😋
Absolutely,golden milk is so relaxing Especially at night❤❤
In the morning I mix 1/4 tsp of Turmeric absolutely fresh and grown locally and 1/8 tsp black pepper and a dash of Himalayan pink salt and 1 Oz of extra virgin organic olive oil with 8 ozs of V8 juice. I love this combination. For supper I do a quick boiling of beef or chicken bone broth with the Turmeric and pink Himalayan salt and black pepper and 1/8 tsp of ginger. This is great drink and I have a salad with lettuce and tomatoes and onion and beets. This is my dinner
I wanted to share my experience taking this with the black pepper in a supplement form of 2,250 mg 2 times a day, morning and evening. With back issues from inflammation for so many years because of the structural issues, I started taking this 5 months ago and have been so relieved and no longer taking Advil which was the only over the counter med. 2- 200mg 3 times a day to be comfortable. Glad to say I take no Advil and have much better results and I have increased my exercises along with yoga stretches now. So many of your videos in the past have helped strengthen muscles etc. My Dr who wanted to put two 10" rods on each side of my back is amazed of my improvement.
I will say that when I started I took it slowly and not 3 at one time which the bottle said. Listen to your body and adjust it as needed. Tried 3 throughout the day and it was a little to much. That's when I found 1 in the morning and 1 in the evening to work for me. Along with a daily exercises. My Dr said,"keep doing what I'm doing" Feel better now even at 60. Thank you for sharing so many wonderful videos Dr Mandel 🙏🏻
God help us through second hands or things God is using this tumeric to help you God bless I'm glad to know that really works
I've had a similar experience. I take a supplement 3x a day. My spinal stenosis and osteoarthritis pain is much better
Thank you for sharing your story - don't you need to add the pepper and fat for you to get those kind of results - I am trying to reduce the amount of Advil I take each day - Cheers Canada 🍁
David Harrison which brand do you take?? Does it have the Tumeric and Black pepper combined? Not sure which one to buy that has enough milligrams. I have a pinched nerve in my back but feels fine with Ibuprophen but I am trying not to take it so much but then I am in pain all the time. Can you list which brand?
@@TheMelaniebarber1 it is Qunol Turmeric 95%Curuminoids 2250mg orange bottle with white lettering. I get it on Amazon
I hope this helps. 90 capsules
For about 2years I have been drinking tumeric,ginger and cloves.it did wonders to my sugar levels.I will try it with the black pepper now,have some on the stove...Thanks Doc.I am a subscriber from Jamaica 🇯🇲
Thank you Dr you are amazing...we need more doctors like you in the society and not the ones that insist we use chemicals all the time.
I have warm shake daily with powdered Turmeric, black pepper, heavy cream and butter along with other herbs.
Thanks Dr. Mandel for this information now I know I'm doing things the right way. God bless you and your family 🙏❣️
It’s a mini miracle. I did this last night and this morning! Just got to gym and I don’t feel sluggish!
Dear Dr Mandell keep going with your service , I subscribed your channel 2 years ago and your channel is my solution for my health. As the South Indians believe’Food is Medicine & Medicine is Food’😊
I see you have much knowledge just like ‘Ayurvedic’ .
Warm Regards,
Sara
Queensland
Australia
What a great tip Dr. Mandell Thank you and God Bless you...
Wonderful piece of information. Sir you always provide unique and great information to the people. Thanks a lot.
Wow I just bought tumeric root last night. Amazing timing! ✔️
Very interesting, and informative, Dr. Alan Mandel! Thank you!
I drink a tea with Turmeric, cinnamon, olive oil, lemon juice, apple cider vinegar and honey. I think I’m going to add some black pepper to boot. Lol. I sometimes crush a couple of black berries just for a change, it’s delicious and I can’t seem to put weight on, lol. I remodel houses for a living and my arthritis was getting bad, I could barely swing a hammer, since drinking this tea every morning without fail, my arthritis is much much better. I don’t get sick often but I can’t even remember the last time I got sick and I believe it’s because of this tea. I am so greatful I found this channel.
*grateful
@@fireflamess just say you're bored
May I please have your recipe? Much appreciated, if you can, thanks!
Is there a specific type of tea you use?….then adding in your other ingredients?
@@shortyshark1 cry about it
Love and respect doctor 🙏
Adding Turmeric and black pepper to my vinaigrette salad dressing.
Great information, you’re a gem Doc 😌
Thank you doc. My primary care physician doesn’t know anything. I’m learning from you and others like you on TH-cam.
Same story!! They SUCK and only wanna pop you full of pills!! Not this girl! 💪🏻👌🏻
Most doctors are brain washed robots that only know the information the medical mafia has provided them...
Great video! Answered all my questions, plus things I didn't know, I didn't know.
Great video Dr Mandell 👍you're the best God bless you 🙏
Good morning and thanks so much for these blessed healthy.
Thanks for the great advice
First here thank you Doctor
Tea,lemon,honey and turmeric.is good😇thank you ❤🙏🏻🤲
Yum
आपका बहुत बहुत धन्यवाद ।
अति उत्तम ज्ञान आपने प्रदान किया ।
आपको साधुवाद ।
I get Frontier brand Curry powder from my local Health Food Store and add it to my salt shaker. It has tje turmeric plus black pepper. Goes on everything I eat and cook
Always the best of best and beneficial videos for all
Thank you doctor you have just explain the correct way to have turmeric
THANK YOU.This sounds like what I need.🤗👍♥️
Hi Doc good morning! motivated a lot by your videos👏👏 thanks🙌🙌
Thank you Dr Mandell!
THANK YOU DOCTOR MANDELL ❤ I FOLLOW ALL THREE RULES TOGETHER ❤
Thank you so much Dr. Alan Mandell for sharing this helpful healthy info. You are amazing; full of wisdom and knowledge. Have a blessed day everyone. 🙏 🙌 ❤️ 🫂 🤗 ☮️ ✝️ 🌈
Thank you so much for this information. I'm definitely adding my mct oil to my my hot turmeric and ginger tea, even with a dash of black pepper.
Thanks for the heads up Doc.😁👍
Love the video Doc really GOOD !!!! Keep'em coming
I mix 1 Tbs of turmeric at dinner I love it
We have had great success with turmeric keeping our gums very healthy, it will keep infection down.
How do you use it to keep your gums healthy?
@@ameliasuarez1235 just by consuming it daily. I was able to get rid of a dry socket infection with turmeric and oregano oil.
@@karenplunk7910 Thank you for answering!
@@ameliasuarez1235 you are very welcome. I take in capsule form that I make myself, taken two times daily....00 size capsules.
You're the best:) I am about to make some season rice with turmeric.and coconut milk. 😋
Thanks for the information I am using this root plant and it does what it is perscribed to do.
Many thanks Dr this important info I love to make a curry sauce always apply the black pepper but like many other people I didn’t know for a while about how important black pepper is, much appreciated 🙏
Thank you so much doctor,
Thank so much Dr, you've helped me so many times,be blessed
Oh that's so good to hear,may your family be blessed always
Thanks Dr Mandel,
Followed your turmeric notes and feel the effects.
Appreciate your show.
Jpz
Only in 4 min doctor save our health
Great advice doc.
Thank you Dr Mandell South Africa God bless
Thank you doctor, l keep learning new things.
Thank you so much for wonderful information!
Excellent Doc,very helpful. God bless.
Thanks doc. Your amazing channel is a blessing to all of us. God bless...... Philippines
@@SEED_FF thank you so much for your comment. I greatly appreciate it. I am a member of an indigenous tribes here and we have lots of turmeric in the mountains. Let us all be safe, and have a healthy blessed life!!! Thanks.
Cool... didn't know that turmeric was hydrophobic, but I usually take it with homemade hot chocolate which includes coconut or cocoa butter... subscribed!
Dr. Mendel how often do I drink the turmeric with milk every night? How often do I do it every night or every other night so please answer my question and always remember God loves you because you’re doing a good job for all of us.
Thank you doctor 💊💊💊
Thank u for sharing blessings
Trader Joe's has a turmeric & ginger tea with black pepper that I drink regularly.
doc, you look very healthy. tell us your diet in a video.
Thank you once again Dr Omole on TH-cam for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless…
What drink do you make, or how do you take your tumeric? I have a friend that just got diagnosed with stage 3 and he’s overwhelmed. May I ask any changes your doing on your daily routine to correct your kidney diagnosis? Thank you very much and congrats on your progress!
its a liquid and no test, And its made with herbs and roots check his channel and contact him for better explanation @@Scott-cy6zv
Thanks again Dr. Mandell for sharing this video, it's very helpful to me. Have a Great Day!❤🤗
Thanks so much for sharing God bless you 🙏🙏🙏💖💖💖🌺🌻🌸🌿🌴☘️
I mix turmeric with powders of ginger,fenugreek ,pepper ,cinnamon,Ajmo and mix all with ghee and have it every morning on an empty stomach and it works for me well and add in my cooking as well 🙏
😊
Thank you so much Doctor 💐💐💐💐💐
Awesome thanks again!
Awesome video man 😎
Answering a question I actually had on my mind right now, spot on, thanks!
Thank you so much Dr,God bless
Thank you earth Angel 🙏🏽
Dr Mandell, you made me subscribe instantly and have been using ground turmeric on my salads e dry day and I think this is really working, My gut just feels better and it’s not all in my head. I have been doing a lot of research and it seems like the powder I get in the stores may not be doing what it is supposed to because the amount of curcumin is not high enough. I saw on YT that 97% is what you need to be effective. Can you recommend a powder bulk that would be acceptable to you as I intend to follow this regime and you on this channel for the rest of my life. Thank you
Thank you doctor God bless you
I enjoy tumeric most in an Almond Lemon Tumeric salad dressing or a coconut milk based golden milk. Yum
I was happy that even though I didn't know that before now I always mixed up turmeric with butter and black pepper :) Now I can even heat it as I had never done that before.
@@SEED_FF go away u scammer
Doc Allan,
You are amazing
Accidentally hit the wrong button. I do make the tea. Thank you Dr. Mandell.
If I see a video from this doc I know it's a must watch 👌🏼
@@SEED_FF lovely. I just subscribed to your channel.
Thank you so much for all the information you be giving us. I have one question about the turmeric pills do I take those with food and pepper also, Qunol Tu rmeric 1000 mg.
Have turmeric in my butter coffee with a few dashes of pepper.
Thank you Godbless Amen
Merci beaucoup Dr Mandel
I take one capsule of turmeric every day and i am completely free from the health problems i had in the past.
I recommend everyone to consume at least one capsule of turmeric in a day.
what if you take raw turmeric, how much is safe sir? like 1 small finger?
Thank you always.
I use a blender - 1 peeled lemon, 2 teaspoons of honey, 1 cup of water, and a dash of black pepper. Sometimes I add 1/2 teaspoon of extra virgin olive oil, ginger, and an apple (gala).
where do you get the turmeric, powder?
@@yvettecrawford9474 Grocery store where the spices are located.
Thank you so much for using your time to give us this informations. We appreciate it.
I would like your opinion on this matter. Do we need to ingest the power directly or just an infusion of turmeric in water in a tea bag (using the other ways for maximum absorption you mentioned) has the same result? I don't like to feel the little grains when drinking it
Thanks!
Thanks for sharing
للحصول على أفضل امتصاص من الكركم اتبع الخطوات التالية
أضف إليه قليلا من الفلفل الأسود
تناوله مع الدهون أو الزيوت الصحية
سخنه لمدة لا تزيد عن 15 دقيقة
Thanks d.Mandel
Thank You.
I use hot water over one tea spoon of turmeric and back pepper. Result is immediate energy and mental straightening up. Once I had to use not warmed water and the effect didn't come
Wish I knew this before!!
great tips.. thanks.
Great Vids!!
Hi I am new to juicing and I usually add all the following ingridents in a nutribullet and it tastes so good, I wanna know if these items have good health benefits:
1 large lemon
spinach leaves
mint leaves
1 small ginger
1 small turmeric root
a splash of black pepper
a splash of cinammon
1 small spoon of chia seeds
I really enjoy the taste of it, it tastes so cleansing and gives me energy. is it good for daily drink?
We Indians include turmeric and pepper every day in curries And lot of spices
God bless you
Thanks doctor! I have peptic ulcer and eating with biscuits with loads of fats is a way to go. Black pepper could damage my stomach even more.
Thank you!