मन की हलचल को कैसे शांत करें? | BK Shreya | How to calm the mind?

Giving is essential in any relationship. Be it giving our time, attention, care or love. The act of giving itself evokes positive feelings and emotions for all, making it one of the fundamental exchanges in relationships. However, it is not always easy being the giver. We often seek reciprocation and build subtle expectations. Through this video, learn how to give unconditionally in relationships and still be in a space of contentment and peace.
रिश्तों में अक्सर हम औरों से expect करते है, लेने की भावना ही रखते है। या फिर business की तरह लेन-देन करते हुए रिश्तों की value को कम कर देते है। पर रिश्तों में हमें देना-देना-देना ही है। कैसे बिना अपेक्षा के, उनकी कमीयों को समजते, suppress या express करने के बजाय हम अपने मन से बात करना सीखें और खुद को transform करते हुए देना सीखे, ये इस वीडियो में बताया गया है।
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