How To Use Push-Up Board l Complete workout and review

Push-up is a compound movement that primarily strengthens the chest, triceps, and shoulders. Additionally, it strengthens the stabilizer muscle groups like the biceps, back, core, and erector spinae.
It would be safe to say that push-up is one of the most effective pushing movements and only a few other bodyweight exercises can target so many different muscle groups using the same movement pattern.
The best part about the push-up is that most of us have performed the functional lift growing up - either in our PT classes or to show off our strength to our friends.
A push-up board is a stable and sturdy platform with color-coded handle adjustments. An individual can use the different hand placement options to train his upper body from different angles.
You could perform more than 30 different push-up variations using the push-up board and take your workout intensity to the next level by incorporating HIIT circuits
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[@ZHwilderness]

Bought it a week ago....much effective 💯

[@khushalrawal4682]

Thanx for the full explanation I was confused with criss cross colors ❤

[@vanshjain2445]

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[@Shoaib_khan03]

Thanks for the kind information

[@shanumurugan5719]

Bro u cleared all doubts regarding it

[@PUBGZENO]

Shukriya sir❤❤❤❤❤

[@zainali-jg1hl]

Best review thanks

[@Gaming_Spidey-jl1rh]

Good explained bro thanks ❤️

[@arghadeep_Life_Dairy]

Informative video, thanks for sharing

[@mdmohammad6255]

Thanks. And shukriya bhai.

[@op3846]

Bhai video kitna acha bnaya h apne aur youtubers toh upr bhr se dikha die

[@BharatMeena-yr7ji]

Thanks 👍 brother

[@purushothamsridher1189]

Thank you bro

[@Sanjay_peach]

Bought today much effective ❤

[@anonymous07854]

Hello sir ✋

[@IND_ABHIJEET_17]

Bro company or price?

[@karanvirsingh9250]

After watching this i wanted to buy this but you had no link to it. I know i can search for it on Amazon myself and am not being lazy just telling you that this xan be another form of income for you(commision). I am sure others would have wanted to buy this after looking at this video.

[@rinkudilwala5286]

Excellent bro

[@allaboutschannel2332]

Bhai bahut achha video he

[@bvgautam800]

Jabardast invention Daksh bhai👍👍

[@jirensays6994]

Do you need to do that thing with the screwdriver? I never did

[@pranabdas1326]

Sasta technical guruji... 😂😂

[@VishalSinghRajput_108._.]

😂😂

[@kishorenagullapalli2073]

You did in reverse

[@nexsam7813]

Price and link to buy

[@powerball200]

no biceps work on it?

[@fitmfitness4784]

Mere paas bhi hai

[@mr.nilesh8328]

Bhai konsi company ka hai

[@jashbonik3847]

Bro triceps Banta hai is cheez se ??

[@YTNEWS-rn1zb]

Mere pass bhi he❤

[@karanmehra2814]

Tbhi to Tu vdo dekhne aya h

[@SHUBHAM_99930]

Bhai kitna ka ha

[@gmaster263]

Video to ase banate h jase ptani kitna bada product maga liya

[@SACHIN__041]

Bhai gym ki jagah ise use kr skte h kya

[@dakshs_workout_ideas]

@@SACHIN__041 nhi brother yeh weight lifting ko substitute nhi kr sakta

[@SACHIN__041]

@@dakshs_workout_ideas isse weight gain kr skte h kya

[@dakshs_workout_ideas]

@@SACHIN__041 push up board se sirf aap alag alag muscle group ko target kekr strech kr sakte hai body ko develop krne ke liye aapko progressive overload krna hoga

[@shubhamchikkorde8491]

Mat kounsa lena hai

[@rinkudilwala5286]

Sr aap ak baar board ko sidha krte h fir ulta side bhi krte h isse hme confusion ho rhi h

[@Srivatsa257]

kitne pushups aur reps karnaa hai for who are neither beginners nor advance?

[@Aiwizard0.7]

12 push up 4 raps

[@saurabhkala7283]

Bro board ulta pakada hua hai aapne

[@saurabhkala7283]

Saari mehnat barbaad

[@AmandeepSingh-jz1to]

injury k chances haiya nyi? handle slip to ni hota?

[@dakshs_workout_ideas]

Nhi Bhai bilkul nhi

[@dheerajkumarbairwa9449]

Kitne ka h bhai

[@naseergutt9564]

799

[@HARSHJHA8287]

299

[@GURJAR_RINKU_DHAKA]

Sir 7 day ka work chat ban do

[@rajeevuttam649]

Bottom

[@shailenderdania2896]

KYA EXPLAIN KARTE HO BHAI ,. MACHINE BANANE KE SATH SATH UNBOXING BHI.....

[@gedakete7798]

Board ulta kiu hai parr

[@kirangogoi9170]

Omg

[@gmmangi5112]

Aby lory jab lagta nahi to cheakhta q hai😅

[@marbha5720]

Back one is fake

[@huzaifaqamar7022]

Ye bhai sahab to board ko ulta rakh ke krrhe hn. 😂😂😂

[@uzairlol]

Sahi me😂😂😂😂

[@bittuverma7057]

Lol hai ye 😂😂

[@byrusmx]

No te entendí ni vergas, carnal.

[@ayyappanc4112]

Contact number bro