How to Get Better at the Assault Bike- Part 2
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- In this video we talk about pacing. How to approach work outs and what time domains to attack. Leave a comment and let us know what you thought!
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This is instructive. Sprints on this bike are brutal, so anything you can do to breathe more freely is welcome. Best cardio machine ever.
Watched part 1 & 2. Thank you for these great videos. As a new Echo Bike owner, these were very valuable in terms of getting up and running quick and understanding the right form. Rogue should just promote these videos. :)
Thanks John!
Had no idea about good assault bike form before watching this - thanks! :)
Just discovered this wonderful SOB. Extremely humbling!
welcome to the bike of death
@@helenbrennan8331 MIsery Machine.
Use it more often...seriously that's how you get better at it.
i m gonna try this tomorrow...
Can older people use this machine in a relaxed way?
Rodrigo, for sure! It is just not super effective for that purpose. A seated bike or a C2 bike might give them more options.
I do a 15 minute interval averaging 160-170 watts. I'm 60 and am 6 months out from a STEMI. If I can do it, you can.
What with the figures on the board as said ( Just Do It ) .
Can you ride the Echo Bike standing?
I don't think you can. The handle bars make it kinda difficult
Yes.
What a loud bike lol the echo bike is so much better.
They're filming in an echo chamber.
😂😂😂
Yo is Blaire single? 😍
Omg why would anyone want to get better at this assault to your posture?
If this is 'assaulting' your posture, you're doing it wrong.