Training in Sports | Class 12 | Chapter 10 | Physical Education
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- In this video, I provide a detailed explanation of the full chapter on Training in sports for class 12 Physical Education. Follow along as I break down each line, provide notes, and discuss important questions. #PhysicalEducation #Class12 #TrainingInSports
Physical education notes book link
drive.google.c...
Questions Answers video link 🔗
• Class 12 Physical Educ...
Jis ne like nahi kiya vo fail hoga 😂😂
Marenge na mu tor denge
bhai essa mt kia kr 😢
Ye to emotional atyachar hai bro
Bkl❤
Bhai asa Mt Kiya kr mereko asa dhak dhak hota hai 😂
Method to develop strength
1) isometric
2) isotonic
3) Isokinetic
Method to develop endurance
1) Continues
•slow continues
•fast continues
2) interval
3) Fartlek
Method to develop speed
1) acceleration run
2) pace run
Method to develop flexibility
1) Ballistic method
2) static stretching method
3) Dynamic stretching method
4) proprioceptive neuro-muscular
facilitation techniques
....................👍
Methods of develop strength
Isometric Iso same Metric length
Isotonic iso same tonic tone
Visible
Isokinetic iso same kinetic motion
Kis kis ko physics ka paper tough laga😢😢
Hosh ura dea bhai... Mene socha bhi nehi tha essa paper ayega... 😢
Bhut tough
moye moye kar diya bhai physics ne pura saal ache se padha fir bhi koi matlab nahi nikla
😒😔
Muje set 1 was hard 55/2/1
Tough lga ni bhyii tough he tha
Mane Piche se start kiya😢 mere liye Aakhri nhi ha 😢
Same brother😂
Plz tell inke videos se hi notes karlu suffiecient h ki alag se koi notes padun plzzz tell
Who is here last night day before exam ....at 2:00 am
me bro
Legit fat rhi h abh
Me also dude
Still hole night
itna lamba chap hai reh
Hlo
Didi Google Drive pe jo notes h usme chapter 6,7,8,10 ni h. Pls upload kardo.
Haan banki ache se padhlo
Arey jo chapters Daal rkhe h na google drive mein woh saare pdh liye aur ab agle walon ka intezaar kar rhe h Kab aaenge
drive.google.com/drive/mobile/folders/1AviXAha_Nnxej6D1HW9ddXn-NW18cLeQ?usp=sharing
@@kiranrahangdale02notes vali link bhi please forward kr do
thanku@@kiranrahangdale02
Studying physical education one day before exam 😢
Hloooo Bhai kitna PhD liya aapne
@@himanshuShekhawat22 First time syllabus complete kar raha hu abhi and this one is last chapter 😌☺️
@@SHUKLA_G70mene ab last se shuru kiya hai 🙃
@@haterqueen8747 ha to thik to abhi bhi 12.30 bje tak khtm ho jayega 😇😇
@@SHUKLA_G70meri ek video 3 ghnte mein puri ho rahi h 🥺
FINALLY LAST ONE!!!!😂❤
😂😂
Ram Ram..jai shree ram
Aagaye aap exam time mein views lene
radhe radhe
Radhe Radhe
This p.e interaction with you .....as 12 standard will be the last interaction between us as i have known you from class 10 batch of 2022 ......now its 2024 ......i will ❤always be grateful for you you cleared my concept in my 10 board and help in English in 12
Thanks 🙏
Isse bura chapter aaj tak nahi padha 🥲
Best of luck sabhi ko.
Uss😂
Best of the luck all♥️♥️
Last chapter ab bas yad karna he ...😅
Guys Apka??
Abhi start hua 😂
Commerce wale like karein👻🌹🌹🧿
This p.e interaction with you .....as 12 standard will be the last interaction between us as i have known you from class 10 batch of 2022 ......now its 2024 ......i will ❤always be grateful for you you cleared my concept in my 10 board and help in English in 12
Rajat arora is much better than this , he explained everything and Didn't say that ki ye notes me hoga ap vaha se pdh lena
Abi b h kya koi yaha
Hmm
Or abhi bhi 😢
37 mints ki video ko 2 ghnte m pura krne ka talent hai 🥲🎧
😂😂
Same 😂
Etna time kaisa lga 🧐
1 chapter ko 2 hours mai complete kr rhi hai waah 😂🧐
Bich bich m phone bhi chla leti huu 🥲@@Pihurauniyar_
Training in Sports completed
Aapne start kab kiya tha?
just started
Ability to act against maximum movement
Ability to overcome resistance with speed
Ability to overcome resistance under condition of fatigue
Man chapter 6 is still missing plz upload it fast with series of important questions in one shot❤🙏🔥
Start at 1:34
Ma'am pls ch 6 8 9 k explanation upload kr dijiye pls ma'am
drive.google.com/drive/mobile/folders/1AviXAha_Nnxej6D1HW9ddXn-NW18cLeQ?usp=sharing
Didi Chapter 6,7,8,10 k notes google drive pr nhi hai
Yaha se padhlo i don't think so inhone upload karna hai
drive.google.com/drive/folders/1AviXAha_Nnxej6D1HW9ddXn-NW18cLeQ?usp=sharing
Kis kis ko Chemistry Ka exam Easy laga 😮
Yr yeh chapter 😢 bhut hi boring sa lgta hai
Didi plz app 6,7,8,9,10 ch ke pyr upload kar dijiye 🙏🙏🙏🙏
Iso metric , iso tonic , iso kinetics , endurance, slow , fast , acceleteration, fertlek , circuit ....
Nature endurance
Basic
General
Specific
Duration
Speed
Short term
Medium
Long
Thank you ma'am you're explanation is so understandable and it's help me understanding more 😊
Math ke paper ki jagah physical ka kon kon padh rha h
Kya ek din padh k good score lar skte ha😢
Kis kis ko math ka paper lengthy laga 😢😅
Guys, I've 8 chaps left rn
🥲
Do teen ch. Ko chordkar saare easy hai 😊
Same heree.. mee too left with 8 to 9 chapters and want to score good marks in PE
@@parthkalra7343 dude am trynna complete the tough ones first, like biomechanics ,treatment and all
Cwsn, and management one r quite easy
Methods to develop strength
Isometric
Isotonic
Isokinetic
Methods to develop endurance
Slow continuous Method
Fast continuous Method
Interval
Fartlek Method
Sahi se to padana tha na sare badiya notes the sabke mcd
Mam chapter 6,7,8,10 ke notes bhi provide kra dijiye
Mam notes 6,67,8,10. Chapter nahi hai.
Yaha se padhle bhai isne sayd he upload karna hai notes
drive.google.com/drive/folders/1AviXAha_Nnxej6D1HW9ddXn-NW18cLeQ?usp=sharing
I am watching this video in school bathroom 💀
Endurance exercise slow continues fast continuous and interval
Last revision done,😊
Di important questions 6 to 10 CHP ka
The ability to continue the work for long time under fatigue
Physics wasted physical bacha le % bss 😂
Mam aap bhut skip kr rhi tiopics
Konse jaldi bta do 😢
Organic bhi padho
Ki bas physical education and English hi
Exercise for speed .....isomeric ,isotonic and isokinetic
physical education complete done🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
Didi political science ka bara mai padha do please 🥺😭🥺🥺😭🥺🥺😭
Dil se bolo Radhe Radhe ❣️🥰
It is the ability to act or overcome the registense
Didi aapne ne ek bhi video class 10 walo ke liye nhi daali so please hum waise aap pr belive kr te thy, and ab Mai bhi aapko unsubscribe kr rhi hu
drive.google.com/drive/folders/1AviXAha_Nnxej6D1HW9ddXn-NW18cLeQ?usp=sharing
Isko ni ati physical education padhani
Ye moti bahut dimag khati hai
training in sports completed😊😊
Strength-1)Isometric
2) Isotonic
3) Isokinetic
Endurance-1 Interval method
2 Fast
3 Slow
Fartlek
Bhi ager ma is channel se padhu toh kya sahi rahega help 😢😢
@Random045 thanks bro 😌👍🏻
Di 8th or 9th chapter nhi h apke channel p!!!!....pls provide kraa do😢
Strength
1)isometric
2)isotonic
3)isokinetic
Endurance
1)nature of the activity
Basic,general,specific
2)duration of the activity
Speed Endurance, Short term,middle term,longterm
How to develop endurance
1)continuous method
A)slow continuous(30mins+)with heart rate 140-160.
B)fast continuous
Atleast 20 min with 160-180 heart rate
2)interval method
With intervals, heart rate upto 180 thn when it comes to 120-130 again training starts
3)fartlek method
By gösta holmèr also known as swedish play or speed play
Player decide their own change in speed
Heart rate fluctuate from 140 to 180
strength is the ability to overcome resistance
Traning in sports 😮😮😮😮
Started 2 hrs before 2024 board exam 😂
In Medium term endurance its 2 to 10 minutes... There is texting mistake of 2 to 1 minute in these notes..
It is the ability to act or overcome the resistance (strength).
it is the abilitty to act against resistance or overcome resistance
It is the ability to act or overcome the resistance.
Ok
🎉
Ok
didi chapter 10 ke pdf nhii mili mujhe ye link se abb me kya kruu😢didi kushh karoo plss 😢😢😢😫😫😭😭😭😭😭😭😭😭😭
Exercise of strength
Isotonic
Isomeric
Isokinetic
Finally completed 🙂
Congratulations 🎊 👏
Mam I understand the chapter very nice
It is the ability to act or over come the resistance ( strength)
Thank you so much dii
Welcome ❤
yrr didi yeh baal kya aage nikal leti ho.....achi nhi lgti aise
Di plz bki ch complete krvado ... Ppr aane vla hai baad me revision bhi krni h 🙏🙏🙏🙏🙏🙏🙏🙏
Khatam mam
Fartlek training method
Kya apka exam centre m b chai samosa wala system h 😂
Nahi yr
Bio mechanics and sport chapter ye chapter tho aapnea cover he nahi Kiya agar hum aap ke bhrosea bhethyea hai tho app ka ve responsibility Banta hai ke app sabhe Chapter ko cover karea ,
Apni responsibility ko plz nevayea app ne wadha Kiya tha ke app shavi chapter padhayenge
Bhai chapters ki explanation kisi or random TH-cam channel se padhlo or notes ke liye yeh use karlo i don't think so ab upload karengi yeh bakki chapters ke notes
drive.google.com/drive/folders/1AviXAha_Nnxej6D1HW9ddXn-NW18cLeQ?usp=sharing
Maximum strength
Explosive
Strength endurance
It is ability to overcome the resistance
sherrrrrrrrrrrrrrrrrrrr🦁
Mam Plz update the Pdf
Mam baki ke 5 ch ke bi important question dedo 😊
Didi physical ki bhi playlist bnado , all chapters in sequence
Hindi medium wale kha jaye
Didi chapter 6,7,8,10 inke notes nahi mil rahe hai please de dijiye
Yrr mujhe bhi bta do notes kaha milega
@@DREAM_MBBS_12345 Didi ne comment me hi googl drive me saare notes diye hai but 6 7 8 10 yah chapters nahi upload ki hai jaoo dekh lo
@@DREAM_MBBS_12345Chapter 6,7,8,10 mila gya kya toh hume bhi beta dena please mujhe yah chapters nahi mile baki sub chapter mil gaye hai
3,4 ho gye abhi tak upload nhi kiye gaye hai and i don't think so voh karnegi so aap log yaha se padhlo
drive.google.com/drive/folders/1AviXAha_Nnxej6D1HW9ddXn-NW18cLeQ?usp=sharing
Didi physical education ka important question ka pdf provide kr do😭😭
Class 10 ki bhi aap daal sakti thi but it's ok we are now learning from other TH-cam. Channels..
Last chapter 😊 and then revision + pyqs
Notes video mein first chapter se plz mam physical mb mam please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 first chapter se notes bhej do please mein pass tu bhi aaunga main kuchh nahin kaha please mam 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 🙏🏻 please mam notes bhej dena 1st chapter se 🙏🏻🙏🏻🙏🏻
Endurance is the ability to continue under the condition of fatigue or for a long time
1:33 𝙎𝙩𝙖𝙧𝙩
Strength is the ability of the muscles to overcome the resistance
Strength is the ability to act or overcome the resistance
Ma'am Instagram account private hai notes kese le
drive.google.com/drive/folders/1AviXAha_Nnxej6D1HW9ddXn-NW18cLeQ?usp=sharing
Please provide notes of this chapter
Physical education Notes of all chapters :
drive.google.com/drive/folders/1AviXAha_Nnxej6D1HW9ddXn-NW18cLeQ?usp=sharing