As a 68 year old hiker with a total knee replacement and a stent in my artery, I'm always amazed at how some doctors want you to sit close to home while others are fine with my continuing to go on trips. Since I'm not ready to die in my bed, I'll go with the advice of the latter group and keep on being active. Thanks for a great video. Take care, happy hiking and until next time...be well.
Hi. I appreciate your thoughts on this subject. I can't argue with checking with the doctor, but I admit I won't be doing that. I will be 70 in December (2022) and have been section-hiking the trail since Feb. 1992. I'm at Caledonia State Park in PA. I strongly agree with the use of poles, especially those that have cushioned handles. I'll add this: I've remained active my entire adult life, walking 5 or more times daily, doing frequent day hikes, and visiting the weight room 2-3 times per week (light weights, more reps). I think continual conditioning is important for all, regardless of hiking. For me, it helps me from becoming an old man... God Bless all!
I’ll watch with interest . I’m 73 and dreaming of PCT next year .I thought that California would be warm & dry compared to the “green tunnel” . But despite all the long tanned legs of the millennials cheerfully galloping along in sumner attire . Their blogs talk of it being quite cold !
I'm a big fan of PCT hikers and also do a few weekly long distance hikes. I'm in my 50's and also an avid weight trainer and used to run marathons. These tips don't just apply to us older folks(where joints maintenance/flexibility more critical than muscle): 1.) Trail running shoes. They are mainly designed/tested by 150 lb 2hr marathon runners who never land their heels on the ground. They don't carry 40lbs, wear 2 socks that get wet. You have to test them yourselves. So, if you weigh 180 lbs or even 130 lbs, then put 40 lbs on your back and "compress" these shoes beyond it's design limit. Wear your double hiking socks, pour some water on it and walk past 3 town/cities for a few hours. Get any shin splints or plantar fascitis. How do you feel tomorrow? NO.... Do this 3 days in a row. Now, how do you feel? 2.) Getting used to pack weight. Yes, you might enjoy "perfectly" setting up your shoulder load % to hip load %. What about 10-15 hrs a day for 5 days in a row? Everything is going to hurt. So, let's get stronger. Basic resistance/intensity. Why don't you set it up for 80%(or maximum shoulder load) on your next hike? Hurts? Tough it out. Not on the trail. Rest tomorrow. Next time, set it up for 80%(or maximum hip load). Keep alternating as you buildup monster hip and shoulder strength/endurance/pain tolerance. You are lucky this is just training. You can't just rest tomorrow on the trail. 3.) Getting used to pack weight vers.2. Yes, your pack weight mfg. may only recommend maximum 30 lbs, but "it won't break" if you load it up to 40 lbs or even 50 lbs. It's just going to feel extremely uncomfortable. So, what? You are not on the trail. How many miles or hours can you walk with that before it get's unbearable? Test it out today. Rest tomorrow. Rinse/repeat. You will get stronger. Again. Not on trail. I hope you understand this training principle. Don't rely on the trail to make you stronger. Be strong first. So, then the trail can "break you down". At least, your body is way ahead and ready for it. If you, can simulate "more extreme" condition for training with controlled weight load, distance, shoe condition,..etc. Do it. How about "not drinking" for an hour or two. Try that, too. You don't have to wait for the weekend to drive up to a proper mountain. Yes it's not fun and might be boring but it works. This is basic resistance training, plus rest/recovery, and building strength.
Two bits of wisdom from my doctor's office.....1. She has a comic taped to the wall that says "there are NO healthy people, just people who haven't had enough tests" Lol 2. She told me once "remember, YOU know your body better than anyone else"
The medical establishment do not have a nutritional / lifestyle model that will get anyone truly healthy. The more we spend in the US on so called "health care", the worse our health gets, and the more money they receive. That should tell you something loud and clear. Do your own research, and stay clear of the "med" advice, for it is often not good. I am 72, my own doctor, and have avoided listening to doctors my whole life. I just cringe at how many surgeries they do on peoples joints. Just unbelievable. $$$ Totally avoidable for most people.
Just don't cripple yourself. When I retired 10 years ago, I took it easy. After 8 months of living at my pace, I woke up one morning and realized for the first time in over 3 decades, that I wasn't in pain. A wonderful thing. I now do things such as cut firewood until I'm hurting but, I then take the next day or two off to heal. Don't push minor injuries into major injuries. This was a good video. I hope that you do well on trail. Good Luck, Rick
Hello 👋 my outdoors friend, greetings from Northern California. Sincere thanks for sharing this most informative video. You shared some great pointers. Stay safe out there. 🤗 👋
I have had on my bucket list for over 40 years now to through hike the Appalachian trail. My daughter and granddaughter are going to do that hike in 2022 and have invited me to join them. I have a year to prepare. I will walk it even if they change their minds. If I build myself up physically and mentally for a year then not go, it would be so devastating to me. This is on my bucket list after all. I will be 65 when I start that 2,200 mile trek. Thank you for your words of wisdom and advice. I'll take any good advice from those with experience. Peace!
I would add #8, body weight. So many older and younger folks go for the ultra light gear but are 30 pounds over weight. As part of your pre-training to doing a section hike or thru hike I would think that getting your body weight corrected would be beneficial to your knees and back and more. Proper nutrition and hard training will get you there. I'm 60, 5'9 and 143 pounds and feel like I'm 27, really.
Hiking poles are the best upgrade for my gear. You're never too young to use them. More comfy, more load to be able to carry around. Great vid! Thx for the inspiration & Greetz from Germany ✌😎👍
Great video. Good advice. One item I would add is to add electrolytes to your water to help prevent craps due to dehydration and sweating out electrolytes especially on summer hikes.
Trekking poles DOUBLE the distance and elevation change that I can do in a day. Last April, at age 67, I hiked out the Bright Angel Trail to the South Rim, 7.7 miles and +4700 feet, with close to 30 pounds in 7 hours. I was pretty slow at the end, but I “hiked my hike” the whole way. The previous month I was doing up to 8 miles with a 40 pound pack at least 3-days a week, and doing strength training as well, and had managed to lose 8 pounds before the trip, though the O.A.R.S folks fed us so well on the river portion of the trip I may have gained most of it back. :-)
Great advice. I especially liked the advice you DIDN'T take from the doctor about finding a smaller country. I'm from Canada and would add another bit of advice for older hikers from North America: find a more densely populated country as well. I train in Canada (I walked 200km or so from my home in Ottawa to Montreal over the course of 10 days back when I was 54) - but the route I followed basically tracked a lot of backroads between a string of villages and small towns. There are lots more stretches of country like that in the US than in Canada (though the distances between towns obviously get a lot longer if you hike wilderness areas or are thinking of hiking through agricultural parts of the country). My goal all along was to walk the Camino de Santiago (as a retirement project) in France and Spain and then follow it up by walking the other direction across the South of France and Northern Italy to Rome in two subsequent stages, which I did before turning 60. There are thankfully a lot more villages and towns along the main hiking trails in Western Europe - including in France, Spain and Northern Italy. For older guys like me, that provides a lot of reassurance. With my arthritic knee getting worse over time, I'm turning my post-Covid attention to densely populated countries that are smaller still: England and Greece (especially the island of Crete). Don't turn your nose up at the idea of a knee brace either! (Vanity has no place on the trail...)
All great tips PT. Remembering back to younger days, I used to dread the long steep climbs. Now at 60+, it's the downhills that concern me most. My trekking poles are an invaluable asset for my aged knees. Keep up the good fight and stay safe. Best wishes as always!
YES! The downhills can easily leave your legs un-useable the next morning whereas uphills will often just leave you sore. I have stayed in camp more than once while others in my party go off for a strenuous day hike.
... Totally agree ,, always strongly suggest trekking poles or staff,, but you can't "tell" many of the younger generations much of anything these days until something happens ... they don't realize ,some of us had to learn from a bad experience.. At any age, a slip and fall on a rocky mountain top can be an injury that only a medevac can be the means to get home..
I went on a hike with an inexperienced older gentleman who thought that you could actually do your miles on a schedule. He even "arranged" it so we'd be going downhill when we were tired and appreciate the break. I had to explain to him that going downhill when you're tired is the worst. I'd much rather climb, even if tired. Age 63.
PT- thanks for the tips. I am 60 and had both knees replaced 6 months ago. My rehab has been motivated by my goal to thru hike the AT. Which I will do in 2022. I am already hiking 5 miles on local trails. Keep up the good work.
I would emphasize electrolyte drink to prevent cramping. I prefer Nuun tablets--they are not especially sweet, like so many electrolyte drinks can be (like Gatorade). A walking stick for balance and also let's your shoulders share the work of ascend with steep hills. can also be handy. Bring plenty of water--at least 2 Litres. Learn how to acclimate yourself to the map and the trail; be sure to bring a compass and learn how to use a compass.
I have had knee problems all my life, not in the joint itself. Until I started driving I was only mildly affected. When the pain finally started to get bad a doctor told me; "Bob, the best thing you can do for you muscle and tendon pain is to ride a bicycle or stationary bike to maintain structural strength". He was oh so right. So non stress knee exercise helps greatly, at least for me. Being older also limits everything you do when hiking, especially setting your own pace, what and how much you can or should carry. That old woodsman saying, "the more you know the less you carry", really applies here. If you know more than the youngsters, carry less , and ignore their whining about your keeping up, can also afford you the chance of being the tortes that beat the rabbit. Great video with great advise, thanks. ;-)
Definitely a thumbs up on the pre hike training, certainly for conditioning but especially to find problems that might take you off trail later on (don't ask me how I know). My feet took me off in '18. If you have any foot issues, see a podiatrist before you start an attempt. Another thumbs up on the bottle. Good to see you back on here. Hoping to get back to it in '22.....at 72.
Picked up a 79-80 y/o male. I’d been a Medic, maybe two years. He’d hiked all the way up Whitney. Seems like he probably went into some kind of metabolic acidosis, had a friend that happened too. He proved it too. He said he remembered starting out that morning, at some point lost tract of time and place, made it to the top, and a ranger or someone at the top got a picture of him at the top, showed me the picture, and assisted him down to a forestry cabin where they arranged to fly him out the next day. Think the name was Bob. Tall thin older guy. Met him at the beginning of my divorce, awesome older guy. Gave good advise. Gave me his number and he’d texted me he’d been cleared good to go. I’m 50 now, and knowing you made Whitney motivates me to hike every chance I get. I hope you’ve got something planned out soon Bob. Hope things are still good between you and your daughter. Things between me and my daughter are better. Hang in there, and I hope to see you in the trails up here. And to PT, thank you for the vid. Been a hiker, hunter, packer since I was 15. We all, at some point have to face reality. I’m there. Excellent tips. Thank you.
I did a 100 mile hike in new Mexico on part of the CDT. It was brutal going up the mountains. Something happened to me. I lost all control of my speech and was very dizzy. It took 8 hours of laying on my back before it was gone. As I look back I probably needed more electrolytes.
#10 .. when in town EAT HEALTHY. Salads, fruit, chicken etc etc ... lay off all the normal crap you eat on trail. #11 when in towns that have spas ... GET A SPORTS MASSAGE. #12 Rip some good FARTS ... heck with those younger hikers in the shelters. #13 Have your non hiking spouse meet you at nice re-supply towns. Nothing like a matinee on Wednesday afternoon with the old lady. Now that’s love, my friend. That sore knee will feel a whole lot better climbing those 4,000 footers. Yeah, I think that’s it from my end.
Definitely agree about the hiking poles. In addition to helping with pacing, they are essential for keeping balance on some sections of trail. As we get older, balance can be a factor, especially with the extra weight on your back. A quick shift of weight due to a misstep or slight trip will be accelerated with the pack weight. And down you go. The poles help keep you stable over your core.
Well done. Great advice. I especially liked your pre hike preparation and dialing in your foot ware tips. Hiking stress and injuries are much easier to deal with at home where you have access to methods to deal with the injury. Simple yet powerful things like ice are readily available at home but not on the trail. If the injury is major you have access to your favorite doctor. Many hikers suffer from foot and knee problems. IT Band syndrome and Plantar fasciitis are common. Both can be treated successfully by experts who know how to deal with them. PT’s REI source would be a good resource. As an old 62 year old hiker I and several of my friends suffered from chafing which got so bad it forced me off trail. No amount of powders or creams helped. I finally got a pair of athletic compression shorts which follow the contour of your body and do not allow skin on skin abrasion. Worked great for me. Good luck on your hike.
Haha! I laughed out loud when you mentioned chafing, because I once thought it would be a good idea to help stay cool by getting my rough, baggy army pants wet in a river. In no time at all, my inner thighs were rubbed raw from hiking in the wet pants. Bad idea!
2. "Find a smaller country." That's great. 7. Once drank a bit too much booze. Woke up and filled a Gatorade pee bottle. Woke up again with cotton mouth and took a swig in the dark. It didn't taste like lemonade which was in my other Gatorade bottle. I spit it out the tent door. I learned to take different shaped bottles going forward. 😆
... A thought came to me about #6 ,muscle roller, ... as an improvised tool for this , there are many dog retrieval throw toys that are perfect for this and already have a small rope attached to tie on your pack ... a real bonus if you hike with a dog ,you both can get a little conditioning while at a campsite ...
Great advice. I have the same knee problems now. Working on getting them fixed. But I miss hiking so much. Thank you for the encouragement, and to all others with their wisdom added!
I use Columbia Montrail Enduro insoles. The heel has a gel strike and the support corrects many a running shoe that has little support for someone with a pack.
I was thinking of hiking the Appalachian Trail at 70 years of age. Doctor says I can do it but logistics need be addressee. I need critical medication resupplied. Right now my prescriptions are for 90 days and resupply will be needed. My thought is I need to build up to hiking 30 miles carrying 50 pounds. I would likely hike for shorter stretches carrying less weight but better to be able to hike further and carry more. My walking pace right now is three miles per hour max. Pick up the pace a bit. Right now I walk only a mile daily. Often I walk two to four miles all barefoot on concrete or asphalt. I will still need good hiking shoes. Of course with my health there is a danger but remember, it is not how long you live but how much you live.
If you get to where you are hiking 30 miles with 50 lbs. You are a beast. Start slow and work your way up. You don't need to do large miles or carry that much weight to complete the trail. Plenty of opportunities to resupply and get your meds along the way.
@@probationtermination Yes. My idea is if I can do that much weight and that many miles I will be above what I really need. Meaning walking less distance and carrying less weight will make my hike more enjoyable and much less stress.
Thank you, every tip is so true and helpful. I woud suggest tip nr 8: loose some weight before starting. Most older hikers have some pounds to get rid of. This will help to keep stress and pain off your knees and back.
This is great advice for anyone, which I need to keep in mind as I rehabilitate. I know some younger hikers pooh pooh the hiking poles, but they save a lot of wear on joints that mean less pain in the future. Choose a smaller country - yes, I'm hoping to do the Camino de Santiago. I'm going from using a walker to hopefully walking long distances on my own, and that hike means less weight to carry since you sleep in alberges every night - no tent, sleeping bag, cooking to worry about.
Thank you. And how lucky I feel to find your video, sir. So many of the other vids out there are just not for me at 55. So many things you mentioned I've already had in my head but you just verified them. I hope that after my attempt I can thank you again...instead of curse you. Of course, I kid.
Hey brother enjoyed your video It’s exactly what I was looking for. I am a recently retired LEO from Central Florida and have been bitten by the hiking bug. I have been hiking parts of the Florida and Appalachian Trail, one or two day trips and I have come to the realization that hiking alone can be dangerous. I am looking for a partner/group to hike with in the area and thought you might know some contacts. Thanks Gil.
Wow! great content/videos/advice! I'm 55 and have been hiking more since I turned 50... That said I think all of these tips are excellent not just for us " older" hikers but for most every hiker. I too would echo the benefits of using trekking poles. I recently started using them a year or two ago and find that they are invaluable especially on long distance and/or more aggressive hikes especially when there are a lot of hills to climb and descend. I do a lot of hiking near my home in Pennsylvania and West Virginia and in addition to the hills my trekking poles also help me keep my balance when doing stream crossings. I find that I can navigate a little deeper and across faster moving currents with them. One general tip that I give to other hikers is to *know your hike*... That is, have a plan, know the terrain, plan for the weather, know your trail/route, carry a map, water and a lighter and be prepared. This past weekend I was taking a day hike with my wife through a state park and on our way out we ran into a younger couple looking at their map on the trail. I could tell something wasn't right and we asked if they needed help. Well, from what they could tell me they were at least 2 hours from their car... They weren't too sure where they parked, they weren't sure what trail they started on, they didn't know where they where on the trail and to top it off, they didn't have any water, and the weather was about to change. We offered to give them a ride (we were 25 mins away from our car) but they they declined and I gave them direction back to a ranger station where I suspected that they may have parked (or to where they could get a ride/help/water). I have stumbled into too many people lately that just simply aren't prepared and don't know where they are / are going. Same thing happened last Fall when I did a three day hike at Dolly Sods in WV. Two ladies went on a day hike and saw our fire at 10PM. They were out of water, were not dressed for the temperature and were lost in the dark... Maybe it's covid bringing out the inexperienced day hikers? Anyhow, just my $0.02 Thanks again and See you on the trail! Joe
There’s been a big uptick in new hikers here in New Zealand over lockdown. I thought they would all drop off by now, now that boarders are open, but they don’t look like stopping. Good on em.
I hiked to Mt Baldy in SoCal when I was sixty. Did it on a weekend (never again). About 40 people of all ages passed me on the way up. Felt pressure to keep up and ended up with severe muscle cramping. It was in early May, temps in the 70's. Learned a tough lesson that day. Hike your own hike. Made it to the top 10,064 ft with about 3800 ft elevation gain from the trailhead in 4.5 miles one way. A grueling trek.
Better shape doesn’t only include building up your stamina & endurance, it includes things like diet, water intake, a lot of ppl don’t drink a lot of water and that can be a major issue. Get used to drinking 2-3ltrs of water per day, well before you start hitting the trails. Thank you for pointing out some serious points, as a 54yr old with 1 somewhat dodgy knee, I appreciate someone who’s experienced some of the same pain. I agree with your sentiments about feet and having shoes/boots fitted by some experienced, not some 20yr old student working his way thru school.
To go along with #2 - go to the dentist and try to take care of any dental issues BEFORE your hike. Don’t wait till the last minute. Some things might require weeks or months to deal with (cavities and gum disease all the way up to root canals and implants). Best case, you find out you’ve been diligent and have healthy teeth and gums. Dental emergencies on the trail aren’t the worst thing; however, they are a pain in the butt to deal with. Gotta go to town, find dentist, out of state insurance potentially, multiple zeros, hotel costs,etc.
Great tips for the older hiker PT.Iam new to the channel and enjoy the videos. I have done some section hikes on the AT in Vermont a few years back, learned some hard lessons for sure.Looking forward to some days hikes in Mass. this year with some buddies.Also looking forward to retiring in 2 years after 27 years of working LE community supervision .Stay well brother!
I’ve been doing yoga, elliptical and weight lifting to get in shape for my 7 day section hike of the AT. I like how you have your water bottle hanging off your front shoulder strap and ditto on the hand sanitizer. I’ve never been good at getting my water bottle out of the typical side pocket and it slows me down to put down my pack every time I want a sip of water. I’m a woman, but I actually wear men’s hiking boots with gel insoles; I need the wider toe box. It’s a bit heavy, but I carry a battery operated Tens unit for my sore back muscles. Great video
Clearance from your dr. My doctors doesn’t think i should hike on the long trail. Now I’m more determined then ever to do it. I’ve had both knees replaced and my right shoulder as well. I also have terrible arthritic feet. Telling me I shouldn’t do something makes me more determined . I’m 59
In our litigation crazy country (US), no doctor will say "Absolutely, hike that trail" for fear of a law suite if anything remotely related to the surgery goes wrong.
Thanks for this . Hope to do the pct in ‘22.( trying to get similar terrain to PCT) Going for a rehearsal in the pyrenees this Sept .May turn out I’m a day hiker- but the dream is strong. Please post more of your experience . Thank you .
I liked and subscribed! I totally agree about the doctor. Knee and all, I am there. My doctors and RPT said my triathlon and running days are over but walking and hiking are approved. I don't think my medical services staff would ever conceive I would attempt a section or thru hike. Even my family doesn't . . .except my Mom. She told me to get a satellite pager / GPS device.
The pee bottle is a new addition for me. Did a recent overnight on the LSHT in cold weather. It sure was nice not to have to get out of the tent FOUR TIMES during the night to do my business.
I would think that anyone that has to pee 3-4 times a night does not need advise on carrying an extra bottle (Gatorade) but then what would cause that? I have BPH and only pee once and it's always around 3-4 am. Is it because you have GREAT kidneys and produce a LOT of pee (and drink too much) or is from from having a 6oz bladder? If you cannot empty then (if you are a man) talk to your doctor about using Tamsulosin (but not until AFTER you have cataract surgery if you expect to need that soon)
I just subscribed to your channel. I watched 7 tips for older hikers and found it helpful. I'm planning my AT thru hike for next year. I plan on starting it March 1st and ending it on October 18. I am 68 today I will be 69 on my first hiking day and I will be 70 when I end the hike. Most videos I have watch are by folks who get wrapped up in a personal race. Each day is a competiton with the previous days it seems. I love their videos but they really do not encourage me. I need an older Thru hiker to follow so that I can learn from them. For that reason I'll be watching all your AT hiking videos and others when those are finished. When I get started I'll be vlogging my days so I hope you would check them out and offer tips. My name is Cliff and I'll be busy watching your videos in the next weeks.
I found out a few years ago (im 52 in 2 weeks) that im not 20 any more....thought i was doing good with my 45lb pack n nearly killed myself with dehydration. Thus began the journey of cutting weight both pack and myself. Im down 20 lbs and my pack is down under 15 lbs now...and i drink ALOT more.
I went on a hike through the Grand Canyon with my son. Didn't take along a prescription drug with me that I was on at the time. I got withdrawal symptoms from it and had a few issues. Even my doctor later told me she wouldn't have expected there to be a problem and wouldn't have taken it with her if she was in my place. So yeah, better not be on prescriptions if you can avoid it but sometimes we're not so lucky and have no choice. So be sure to have some with you and a bit of extra if you can manage it.
Great advice PT!!! The trekking poles have really saved me. I do use a pee bottle, I don't like getting out of my tent at night. I do roll my legs and use a cork ball, they have saved me many aches and pains. Good luck with your training, when are you leaving for the CDT??? Happy Trails and hike on!!!❤👍👊
Indigestion! Yes. I'm 43 and I've been completely recreating my relationship with diet and nutrition! So as I'm getting into hiking looking for paleo-type (my prescribed diet fits inside general paleo) dehydrate meals. I'm just ordered some Wild Zora products to try out
Just came across this PT. Great advice and well done video. For prescription meds I called my MD in Kentucky and gave her the number for the Pharmacy in whatever state I was in where I would be arriving in several days. She sent the scripts to those places. it worked out great except in a few out of the way places.
Thanks arnie. Hope all is well with you. Right now, I'm in Tuscon Arizona, headed to Lordsburg New Mexico and will be attempting to thru hike the CDT starting tomorrow!
All good tips P.T. and the compression socks are great I am at 61 years old now and hikes are around 8 to 10 mile day hikes and I still go for the 100 mile section hikes on the Florida trail keeping me going.
Trekking poles must not only multiply the number of km, but also make small km lighter and more bearable. The bottle in the tent is ok, few travelers talk about it, but it's a practical thing:) ... sory google translate, I don't know English :)
great advice and information, as usual. Thanks for posting this. Starting on the Foothills Trail near the end of March and see how things go. If I'm content with the trip and results, then probably another AT hike in my future.
Great advice. Switching from a tent to hammock was a game changer for me on multiple day hikes. I've gone from thinking shorter trails to yes I could do thu hikes.
Trekking pole is a great aid even in urban situation. Take one that is triple fold in your luggage. When it rains or on cobble stone streets, using one pole can help you with balance, stability, and fall prevention.
I've had 14 knee surgeries from age 11 , I'm a retired electrician 56 yrs old never hiked before 2016 , I did Harpers ferry to jersey in 2017 till a tic took me out with limes in 2018 I did approach trail & all of Ga last year did Harpers ferry south to Curtis campground had a torn meniscus this year I'm starting in Tenn in April I only do 5-7 miles a day take a lot of breaks on all the great sittin rocks on the AT I Got off all pain meds. In 2015 after a 30+ yr addiction my Trailname is #NoRush I hope to never finish the AT 😎
Thanks for all the great advice, I think a shot of whiskey in your medicine kit is a very good idea,, that Florida weather looks mighty good. was up on Roam Mountain a few days ago The Rime ice was beautiful,,, I plan on being in Wyoming and Montana some this fall maybe we'll run into you on your trip North
I'm a walker, not a hiker, but I love listening to hiker horror stories and watching"I Shouldn't Be Alive" on tv. That said, I like where you placed your water bottle. If you fall and can't move, you can REACH your water. Awesome.
My job requires a ton of walking and I have had to do that my whole life. I still need to listen to my body but I have that advantage. I am 60 and love the outdoors. I advise people not to go solo too far and bring a dog.
I heard some say when you reach 70 you begin losing peripheral vision. In my 40s I swear I could see what was at my feet not even looking at them but just looking straight ahead. I’m 70 now and I must down at my feet (unless it’s pavement) or I’ll trip and fall. I use my sticks more too in case I trip.
Bifocals will also have you looking down. You're not using the reading prescription on the trail. In urban environments, I've had quiet bikes and scooters surprise me because I was looking where I was walking and not what was happening around me.
I have Retinitis Pigmentosa, now with less than 5degrees of peripheral vision. Registered blind (legally) cane user, I still go on the hill but "hike my own hike'. I'll start at 7am and finish at 7pm, go slow but go long, walking poles, brufen an' all. Go at your own pace, dial in stop/rest/cook time, use your magnifiers for map reading and compass work, binoculars for the scenery, I use gloves with a compressible outer to minimise bruising to my hands on the inevitable fall, football (soccer) shinpads for whacking off rocks and lightweight construction hat for the dicy bits, mobile phone, and if it gets dark just camp for the night. Proper preparation prevents piss poor performance so do the work and enjoy it. McIntyre. Scotland.
Love to hear this video but as an older person I have a bit of a hearing loss and you aren't recording loud enough. My earphones bit the dust. Can you increase the volume or move closer to the mic next time ? We can always lower it.
I would add gear comfort over light weight. It sounds counter intuitive, but a better sleep pad and a backpack that can distribute weight better is worth a pound or 2. Stay light but don’t hurt yourself to do it.
Great seeing you PT and I throughly enjoyed your video. I think #7 is the most difficult to dial in. I just got it worked out for my tent and switched to a hammock. Also looked like a great day as I look out to see the snow and ice in my backyard. Take Care
Following the advice about HYOH, 'don't set unrealistic mile goals'. You might only be able to start off on a thru-hike making 5 miles the first few days. As your body adjusts to the hike, you'll start increasing the miles.
Guy on You Tube who goes by Second Chance Hiker started the PCT weighing in at nearly 400 lbs. I think it took him 3 days to go 7.3 miles. But as you said, the miles increased and his weight came down. He's an awesome and inspiring guy.
Found with long distance horse riding its best to forget miles and go by time. Ride 2 hours, rest, ride 2hours, rest ect ect. Your speed when travelling can increase, and the break length shorten as you get used to it. Only problem is needing accomodation so frequently at first, when stops are designed 20 miles apart.
Good comfortable sleep is vital.... My old bones do not like sleeping on the ground. A good hammock setup is for me these days. Last summer I weathered several violent thunder storms in my hammock including 2” of hail once.... dry and comfortable. In one case forced into an early camp where a tent would not have been realistic... 2 trees on a steep rocky dense slope.
Hammock for me too...spent several days in horrific spring storms one year, swaying gently, safe and dry under my tarp cooking on a small fire. Can't do that in a tent!
@@asmith7876 Just bought an Amock Dramur ..... hangs from the sides instead of the ends....no banana... lots of space. Will not work without an air mattress, but I found a longitudinal tube air mattress ( Big A )made a regular hammock tolerable for me. It is neither cheap, nor ultra light.. A price I’m willing to pay for comfort!
This is an awkward question to ask. I am 70 . Have never backpacked at all but hope to start. I know I will not be able to squat to poop. Have you ever known of someone that carries some sort of folding chair or other lightweight device to help with this? Thanks
Nothing light weight that I know of. I use the tree method where I hang on to a tree with my arms and lean back. Just test the tree first to make sure it can handle your weight. I learned that the hard way. Lol
Awesome! Great of older guys or broken Grunts like me.
As a 68 year old hiker with a total knee replacement and a stent in my artery, I'm always amazed at how some doctors want you to sit close to home while others are fine with my continuing to go on trips. Since I'm not ready to die in my bed, I'll go with the advice of the latter group and keep on being active. Thanks for a great video. Take care, happy hiking and until next time...be well.
Thanks, keep hiking!
Hydration, hydration, hydration. As we get older, our thirst response declines so it’s easier to get dehydrated. Adding electrolytes also helps.
Hi.
I appreciate your thoughts on this subject.
I can't argue with checking with the doctor, but I admit I won't be doing that. I will be 70 in December (2022) and have been section-hiking the trail since Feb. 1992. I'm at Caledonia State Park in PA.
I strongly agree with the use of poles, especially those that have cushioned handles.
I'll add this: I've remained active my entire adult life, walking 5 or more times daily, doing frequent day hikes, and visiting the weight room 2-3 times per week (light weights, more reps). I think continual conditioning is important for all, regardless of hiking. For me, it helps me from becoming an old man...
God Bless all!
Good video. 60 year old hiker here starting an AT thru-hike in April. Live in TN now but grew up in Winter Park :)
Awesome! Good luck!
That's awesome! Me too!
I’ll watch with interest . I’m 73 and dreaming of PCT next year .I thought that California would be warm & dry compared to the “green tunnel” . But despite all the long tanned legs of the millennials cheerfully galloping along in sumner attire . Their blogs talk of it being quite cold !
I'm a big fan of PCT hikers and also do a few weekly long distance hikes. I'm in my 50's and also an avid weight trainer and used to run marathons.
These tips don't just apply to us older folks(where joints maintenance/flexibility more critical than muscle):
1.) Trail running shoes. They are mainly designed/tested by 150 lb 2hr marathon runners who never land their heels on the ground. They don't carry 40lbs, wear 2 socks that get wet. You have to test them yourselves. So, if you weigh 180 lbs or even 130 lbs, then put 40 lbs on your back and "compress" these shoes beyond it's design limit. Wear your double hiking socks, pour some water on it and walk past 3 town/cities for a few hours. Get any shin splints or plantar fascitis. How do you feel tomorrow? NO.... Do this 3 days in a row. Now, how do you feel?
2.) Getting used to pack weight. Yes, you might enjoy "perfectly" setting up your shoulder load % to hip load %. What about 10-15 hrs a day for 5 days in a row? Everything is going to hurt. So, let's get stronger. Basic resistance/intensity. Why don't you set it up for 80%(or maximum shoulder load) on your next hike? Hurts? Tough it out. Not on the trail. Rest tomorrow. Next time, set it up for 80%(or maximum hip load). Keep alternating as you buildup monster hip and shoulder strength/endurance/pain tolerance. You are lucky this is just training. You can't just rest tomorrow on the trail.
3.) Getting used to pack weight vers.2. Yes, your pack weight mfg. may only recommend maximum 30 lbs, but "it won't break" if you load it up to 40 lbs or even 50 lbs. It's just going to feel extremely uncomfortable. So, what? You are not on the trail. How many miles or hours can you walk with that before it get's unbearable? Test it out today. Rest tomorrow. Rinse/repeat. You will get stronger. Again. Not on trail.
I hope you understand this training principle. Don't rely on the trail to make you stronger. Be strong first. So, then the trail can "break you down". At least, your body is way ahead and ready for it. If you, can simulate "more extreme" condition for training with controlled weight load, distance, shoe condition,..etc. Do it. How about "not drinking" for an hour or two. Try that, too. You don't have to wait for the weekend to drive up to a proper mountain. Yes it's not fun and might be boring but it works. This is basic resistance training, plus rest/recovery, and building strength.
Excellent advise, thanks!!
Thank you very much. Gonna thru-hike the PCT with my son in 2022
Awesome, good luck on your hike.
@@probationtermination Thank you.
Two bits of wisdom from my doctor's office.....1. She has a comic taped to the wall that says "there are NO healthy people, just people who haven't had enough tests" Lol 2. She told me once "remember, YOU know your body better than anyone else"
The medical establishment do not have a nutritional / lifestyle model that will get anyone truly healthy. The more we spend in the US on so called "health care", the worse our health gets, and the more money they receive. That should tell you something loud and clear. Do your own research, and stay clear of the "med" advice, for it is often not good. I am 72, my own doctor, and have avoided listening to doctors my whole life. I just cringe at how many surgeries they do on peoples joints. Just unbelievable. $$$ Totally avoidable for most people.
Just don't cripple yourself. When I retired 10 years ago, I took it easy. After 8 months of living at my pace, I woke up one morning and realized for the first time in over 3 decades, that I wasn't in pain. A wonderful thing. I now do things such as cut firewood until I'm hurting but, I then take the next day or two off to heal. Don't push minor injuries into major injuries.
This was a good video. I hope that you do well on trail. Good Luck, Rick
Thanks Rick. I'm trying to take it easy.
Hello 👋 my outdoors friend, greetings from Northern California. Sincere thanks for sharing this most informative video. You shared some great pointers. Stay safe out there. 🤗 👋
Thanks
I have had on my bucket list for over 40 years now to through hike the Appalachian trail. My daughter and granddaughter are going to do that hike in 2022 and have invited me to join them. I have a year to prepare. I will walk it even if they change their minds. If I build myself up physically and mentally for a year then not go, it would be so devastating to me. This is on my bucket list after all. I will be 65 when I start that 2,200 mile trek. Thank you for your words of wisdom and advice. I'll take any good advice from those with experience. Peace!
I would add #8, body weight. So many older and younger folks go for the ultra light gear but are 30 pounds over weight. As part of your pre-training to doing a section hike or thru hike I would think that getting your body weight corrected would be beneficial to your knees and back and more. Proper nutrition and hard training will get you there. I'm 60, 5'9 and 143 pounds and feel like I'm 27, really.
Hiking poles are the best upgrade for my gear. You're never too young to use them. More comfy, more load to be able to carry around. Great vid! Thx for the inspiration & Greetz from Germany ✌😎👍
Great video. Good advice. One item I would add is to add electrolytes to your water to help prevent craps due to dehydration and sweating out electrolytes especially on summer hikes.
I’m sure you meant cramps or am I wrong?🤣 craps on trail could slow you down.
@@deanhockenberry9268 🤦🏼♀️😆😂
I take POTASSIUM TABLETS, when I bike tour to prevent leg cramps, and they work.
Trekking poles DOUBLE the distance and elevation change that I can do in a day. Last April, at age 67, I hiked out the Bright Angel Trail to the South Rim, 7.7 miles and +4700 feet, with close to 30 pounds in 7 hours. I was pretty slow at the end, but I “hiked my hike” the whole way. The previous month I was doing up to 8 miles with a 40 pound pack at least 3-days a week, and doing strength training as well, and had managed to lose 8 pounds before the trip, though the O.A.R.S folks fed us so well on the river portion of the trip I may have gained most of it back. :-)
My knees hurt as I watch this video. 😋 Thanks for the advice!
Thanks for this. It’s nice to see content for older hikers.
Your welcome.
(60 ) I agree
Great advice. I especially liked the advice you DIDN'T take from the doctor about finding a smaller country.
I'm from Canada and would add another bit of advice for older hikers from North America: find a more densely populated country as well.
I train in Canada (I walked 200km or so from my home in Ottawa to Montreal over the course of 10 days back when I was 54) - but the route I followed basically tracked a lot of backroads between a string of villages and small towns. There are lots more stretches of country like that in the US than in Canada (though the distances between towns obviously get a lot longer if you hike wilderness areas or are thinking of hiking through agricultural parts of the country).
My goal all along was to walk the Camino de Santiago (as a retirement project) in France and Spain and then follow it up by walking the other direction across the South of France and Northern Italy to Rome in two subsequent stages, which I did before turning 60. There are thankfully a lot more villages and towns along the main hiking trails in Western Europe - including in France, Spain and Northern Italy. For older guys like me, that provides a lot of reassurance.
With my arthritic knee getting worse over time, I'm turning my post-Covid attention to densely populated countries that are smaller still: England and Greece (especially the island of Crete). Don't turn your nose up at the idea of a knee brace either! (Vanity has no place on the trail...)
Thanks for the 7 tips, young fellow.
Thank you this, these are also valuable tips for disabled hikers (like moi). Very useful stuff! ❤
I've been using the leg compression sleeves for several months and they've helped me immensely. I'm 58.
Thanks for the info. So far good for me too.
All great tips PT. Remembering back to younger days, I used to dread the long steep climbs. Now at 60+, it's the downhills that concern me most. My trekking poles are an invaluable asset for my aged knees. Keep up the good fight and stay safe. Best wishes as always!
YES! The downhills can easily leave your legs un-useable the next morning whereas uphills will often just leave you sore. I have stayed in camp more than once while others in my party go off for a strenuous day hike.
... Totally agree ,, always strongly suggest trekking poles or staff,, but you can't "tell" many of the younger generations much of anything these days until something happens ... they don't realize ,some of us had to learn from a bad experience.. At any age, a slip and fall on a rocky mountain top can be an injury that only a medevac can be the means to get home..
I went on a hike with an inexperienced older gentleman who thought that you could actually do your miles on a schedule. He even "arranged" it so we'd be going downhill when we were tired and appreciate the break. I had to explain to him that going downhill when you're tired is the worst. I'd much rather climb, even if tired. Age 63.
pertaining to shoes...do you recommend having a second pair already waiting to be mailed at some point?
Yes, once you find the shoes you like it's good to have one or more pairs waiting for you to use when you need them
PT- thanks for the tips. I am 60 and had both knees replaced 6 months ago. My rehab has been motivated by my goal to thru hike the AT. Which I will do in 2022. I am already hiking 5 miles on local trails. Keep up the good work.
Thanks and keep training. The more you are prepared, the better off you are.
I would emphasize electrolyte drink to prevent cramping. I prefer Nuun tablets--they are not especially sweet, like so many electrolyte drinks can be (like Gatorade). A walking stick for balance and also let's your shoulders share the work of ascend with steep hills. can also be handy. Bring plenty of water--at least 2 Litres. Learn how to acclimate yourself to the map and the trail; be sure to bring a compass and learn how to use a compass.
I have had knee problems all my life, not in the joint itself. Until I started driving I was only mildly affected. When the pain finally started to get bad a doctor told me; "Bob, the best thing you can do for you muscle and tendon pain is to ride a bicycle or stationary bike to maintain structural strength". He was oh so right. So non stress knee exercise helps greatly, at least for me.
Being older also limits everything you do when hiking, especially setting your own pace, what and how much you can or should carry. That old woodsman saying, "the more you know the less you carry", really applies here.
If you know more than the youngsters, carry less , and ignore their whining about your keeping up, can also afford you the chance of being the tortes that beat the rabbit.
Great video with great advise, thanks. ;-)
"Hike your own hike, " is wisdom. Good "anything else" is only temporary.
Trekking poles are great for one's back also.
Definitely a thumbs up on the pre hike training, certainly for conditioning but especially to find problems that might take you off trail later on (don't ask me how I know). My feet took me off in '18. If you have any foot issues, see a podiatrist before you start an attempt.
Another thumbs up on the bottle.
Good to see you back on here. Hoping to get back to it in '22.....at 72.
Best advice I've seen on youtube, Sir. To use an American phrase - Outstandin!. Best Wishes and stay safe. McIntyre. Scotland.
Thank you.
Picked up a 79-80 y/o male. I’d been a Medic, maybe two years. He’d hiked all the way up Whitney. Seems like he probably went into some kind of metabolic acidosis, had a friend that happened too. He proved it too. He said he remembered starting out that morning, at some point lost tract of time and place, made it to the top, and a ranger or someone at the top got a picture of him at the top, showed me the picture, and assisted him down to a forestry cabin where they arranged to fly him out the next day. Think the name was Bob. Tall thin older guy. Met him at the beginning of my divorce, awesome older guy. Gave good advise. Gave me his number and he’d texted me he’d been cleared good to go. I’m 50 now, and knowing you made Whitney motivates me to hike every chance I get. I hope you’ve got something planned out soon Bob. Hope things are still good between you and your daughter. Things between me and my daughter are better. Hang in there, and I hope to see you in the trails up here. And to PT, thank you for the vid. Been a hiker, hunter, packer since I was 15. We all, at some point have to face reality. I’m there. Excellent tips. Thank you.
I did a 100 mile hike in new Mexico on part of the CDT. It was brutal going up the mountains. Something happened to me. I lost all control of my speech and was very dizzy. It took 8 hours of laying on my back before it was gone.
As I look back I probably needed more electrolytes.
#10 .. when in town EAT HEALTHY. Salads, fruit, chicken etc etc ... lay off all the normal crap you eat on trail.
#11 when in towns that have spas ... GET A SPORTS MASSAGE.
#12 Rip some good FARTS ... heck with those younger hikers in the shelters.
#13 Have your non hiking spouse meet you at nice re-supply towns. Nothing like a matinee on Wednesday afternoon with the old lady. Now that’s love, my friend. That sore knee will feel a whole lot better climbing those 4,000 footers.
Yeah, I think that’s it from my end.
Definitely agree about the hiking poles. In addition to helping with pacing, they are essential for keeping balance on some sections of trail. As we get older, balance can be a factor, especially with the extra weight on your back. A quick shift of weight due to a misstep or slight trip will be accelerated with the pack weight. And down you go. The poles help keep you stable over your core.
Well done. Great advice. I especially liked your pre hike preparation and dialing in your foot ware tips. Hiking stress and injuries are much easier to deal with at home where you have access to methods to deal with the injury. Simple yet powerful things like ice are readily available at home but not on the trail. If the injury is major you have access to your favorite doctor. Many hikers suffer from foot and knee problems. IT Band syndrome and Plantar fasciitis are common. Both can be treated successfully by experts who know how to deal with them. PT’s REI source would be a good resource. As an old 62 year old hiker I and several of my friends suffered from chafing which got so bad it forced me off trail. No amount of powders or creams helped. I finally got a pair of athletic compression shorts which follow the contour of your body and do not allow skin on skin abrasion. Worked great for me. Good luck on your hike.
Thanks.
Haha! I laughed out loud when you mentioned chafing, because I once thought it would be a good idea to help stay cool by getting my rough, baggy army pants wet in a river. In no time at all, my inner thighs were rubbed raw from hiking in the wet pants. Bad idea!
Nice tips - thank you for this! Pre-hike PT makes all the difference to one's enjoyment of the experience ...
All good stuff! You made me think of something to add to my list that I'll need. A lanyard or strap to hold my glasses around my neck. Thanks
2. "Find a smaller country."
That's great.
7. Once drank a bit too much booze. Woke up and filled a Gatorade pee bottle. Woke up again with cotton mouth and took a swig in the dark. It didn't taste like lemonade which was in my other Gatorade bottle. I spit it out the tent door. I learned to take different shaped bottles going forward. 😆
Good advice!
Vonzolicious Oh, my....🤢
😂
... A thought came to me about #6 ,muscle roller, ... as an improvised tool for this , there are many dog retrieval throw toys that are perfect for this and already have a small rope attached to tie on your pack ... a real bonus if you hike with a dog ,you both can get a little conditioning while at a campsite ...
My Knees and my back love vitamin I and my trekking poles. Stay hydrated. Staying in shape is critical.
Great advice. I have the same knee problems now. Working on getting them fixed. But I miss hiking so much. Thank you for the encouragement, and to all others with their wisdom added!
I use Columbia Montrail Enduro insoles. The heel has a gel strike and the support corrects many a running shoe that has little support for someone with a pack.
I was thinking of hiking the Appalachian Trail at 70 years of age. Doctor says I can do it but logistics need be addressee. I need critical medication resupplied. Right now my prescriptions are for 90 days and resupply will be needed.
My thought is I need to build up to hiking 30 miles carrying 50 pounds. I would likely hike for shorter stretches carrying less weight but better to be able to hike further and carry more.
My walking pace right now is three miles per hour max. Pick up the pace a bit. Right now I walk only a mile daily. Often I walk two to four miles all barefoot on concrete or asphalt. I will still need good hiking shoes.
Of course with my health there is a danger but remember, it is not how long you live but how much you live.
If you get to where you are hiking 30 miles with 50 lbs. You are a beast. Start slow and work your way up. You don't need to do large miles or carry that much weight to complete the trail. Plenty of opportunities to resupply and get your meds along the way.
@@probationtermination Yes. My idea is if I can do that much weight and that many miles I will be above what I really need. Meaning walking less distance and carrying less weight will make my hike more enjoyable and much less stress.
Just make sure you don't injure yourself while training. Good luck!
Thank you, every tip is so true and helpful. I woud suggest tip nr 8: loose some weight before starting. Most older hikers have some pounds to get rid of. This will help to keep stress and pain off your knees and back.
This is great advice for anyone, which I need to keep in mind as I rehabilitate. I know some younger hikers pooh pooh the hiking poles, but they save a lot of wear on joints that mean less pain in the future. Choose a smaller country - yes, I'm hoping to do the Camino de Santiago. I'm going from using a walker to hopefully walking long distances on my own, and that hike means less weight to carry since you sleep in alberges every night - no tent, sleeping bag, cooking to worry about.
Enjoy your hike.
Thank you. And how lucky I feel to find your video, sir. So many of the other vids out there are just not for me at 55. So many things you mentioned I've already had in my head but you just verified them. I hope that after my attempt I can thank you again...instead of curse you. Of course, I kid.
Thanks, and good luck!
Hey brother enjoyed your video It’s exactly what I was looking for. I am a recently retired LEO from Central Florida and have been bitten by the hiking bug. I have been hiking parts of the Florida and Appalachian Trail, one or two day trips and I have come to the realization that hiking alone can be dangerous. I am looking for a partner/group to hike with in the area and thought you might know some contacts. Thanks Gil.
The Florida Trail Association has lots of info on their website.
I suggest taking a probiotic 1st thing each morning as well as an adaptagenic herb like ashwaganda to lessen muscle soreness.
Wow! great content/videos/advice!
I'm 55 and have been hiking more since I turned 50... That said I think all of these tips are excellent not just for us " older" hikers but for most every hiker.
I too would echo the benefits of using trekking poles. I recently started using them a year or two ago and find that they are invaluable especially on long distance and/or more aggressive hikes especially when there are a lot of hills to climb and descend. I do a lot of hiking near my home in Pennsylvania and West Virginia and in addition to the hills my trekking poles also help me keep my balance when doing stream crossings. I find that I can navigate a little deeper and across faster moving currents with them.
One general tip that I give to other hikers is to *know your hike*... That is, have a plan, know the terrain, plan for the weather, know your trail/route, carry a map, water and a lighter and be prepared.
This past weekend I was taking a day hike with my wife through a state park and on our way out we ran into a younger couple looking at their map on the trail. I could tell something wasn't right and we asked if they needed help. Well, from what they could tell me they were at least 2 hours from their car... They weren't too sure where they parked, they weren't sure what trail they started on, they didn't know where they where on the trail and to top it off, they didn't have any water, and the weather was about to change. We offered to give them a ride (we were 25 mins away from our car) but they they declined and I gave them direction back to a ranger station where I suspected that they may have parked (or to where they could get a ride/help/water).
I have stumbled into too many people lately that just simply aren't prepared and don't know where they are / are going. Same thing happened last Fall when I did a three day hike at Dolly Sods in WV. Two ladies went on a day hike and saw our fire at 10PM. They were out of water, were not dressed for the temperature and were lost in the dark... Maybe it's covid bringing out the inexperienced day hikers? Anyhow, just my $0.02
Thanks again and See you on the trail!
Joe
There’s been a big uptick in new hikers here in New Zealand over lockdown. I thought they would all drop off by now, now that boarders are open, but they don’t look like stopping. Good on em.
I hiked to Mt Baldy in SoCal when I was sixty. Did it on a weekend (never again). About 40 people of all ages passed me on the way up. Felt pressure to keep up and ended up with severe muscle cramping. It was in early May, temps in the 70's.
Learned a tough lesson that day. Hike your own hike. Made it to the top 10,064 ft with about 3800 ft elevation gain from the trailhead in 4.5 miles one way. A grueling trek.
Better shape doesn’t only include building up your stamina & endurance, it includes things like diet, water intake, a lot of ppl don’t drink a lot of water and that can be a major issue. Get used to drinking 2-3ltrs of water per day, well before you start hitting the trails.
Thank you for pointing out some serious points, as a 54yr old with 1 somewhat dodgy knee, I appreciate someone who’s experienced some of the same pain. I agree with your sentiments about feet and having shoes/boots fitted by some experienced, not some 20yr old student working his way thru school.
Thanks
Number 7, just like back in the Army.
Great tips. I recently got trekking poles, and they help a lot on the downhills. I never considered using them when I was younger.
Yes they are a great help.
Completely totally agree that hiking poles are a valuable addition.
Thanks for the tips
Great video. For #6 Id add a 6A and do some stretching at wake up, at lunch stop and at camp at end of the end.
Great tips for the older hiker. I will be a Senior in three years time. Thank you for sharing these important tips. Thumbs up!
In my 60s and in agreement with everything he mentioned! Thx for info for older hikers. I haven't found that much content for us.
Your welcome.
Save some energy for the return hike. Tired ankles and wonky lower body could trip you easily on the downslope, even with the help of hiking poles.
To go along with #2 - go to the dentist and try to take care of any dental issues BEFORE your hike. Don’t wait till the last minute. Some things might require weeks or months to deal with (cavities and gum disease all the way up to root canals and implants). Best case, you find out you’ve been diligent and have healthy teeth and gums.
Dental emergencies on the trail aren’t the worst thing; however, they are a pain in the butt to deal with. Gotta go to town, find dentist, out of state insurance potentially, multiple zeros, hotel costs,etc.
Great tips for the older hiker PT.Iam new to the channel and enjoy the videos. I have done some section hikes on the AT in Vermont a few years back, learned some hard lessons for sure.Looking forward to some days hikes in Mass. this year with some buddies.Also looking forward to retiring in 2 years after 27 years of working LE community supervision .Stay well brother!
Thanks for the sub. Keep hiking, when you retire you will have all the time in the world. Retirement is a beautiful thing!
I’ve been doing yoga, elliptical and weight lifting to get in shape for my 7 day section hike of the AT. I like how you have your water bottle hanging off your front shoulder strap and ditto on the hand sanitizer. I’ve never been good at getting my water bottle out of the typical side pocket and it slows me down to put down my pack every time I want a sip of water. I’m a woman, but I actually wear men’s hiking boots with gel insoles; I need the wider toe box. It’s a bit heavy, but I carry a battery operated Tens unit for my sore back muscles. Great video
Thanks.
Clearance from your dr. My doctors doesn’t think i should hike on the long trail. Now I’m more determined then ever to do it. I’ve had both knees replaced and my right shoulder as well. I also have terrible arthritic feet. Telling me I shouldn’t do something makes me more determined . I’m 59
Me too. Good luck.
In our litigation crazy country (US), no doctor will say "Absolutely, hike that trail" for fear of a law suite if anything remotely related to the surgery goes wrong.
Thanks for this . Hope to do the pct in ‘22.( trying to get similar terrain to PCT) Going for a rehearsal in the pyrenees this Sept .May turn out I’m a day hiker- but the dream is strong. Please post more of your experience . Thank you .
You don't look old my friend. I'll be attempting my CPT thru hike at 59 this year. Happy trails!
I'm 60 yrs old. Good luck on your hike.
Hi Brother I too am starting the AT in March 22, critter lee trails
Awesome, good luck to you, and happy hiking.
I liked and subscribed! I totally agree about the doctor. Knee and all, I am there. My doctors and RPT said my triathlon and running days are over but walking and hiking are approved. I don't think my medical services staff would ever conceive I would attempt a section or thru hike. Even my family doesn't . . .except my Mom. She told me to get a satellite pager / GPS device.
Thanks for the sub. I figure I'll go as long as my body holds out.
The pee bottle is a new addition for me. Did a recent overnight on the LSHT in cold weather. It sure was nice not to have to get out of the tent FOUR TIMES during the night to do my business.
You know it! It's tough Trying to keep hydrated and then having to pee 4 or 5 times a night.
It took a lot of work to get this old. A pee bottle is just another case of adapt and overcome.
I would think that anyone that has to pee 3-4 times a night does not need advise on carrying an extra bottle (Gatorade) but then what would cause that? I have BPH and only pee once and it's always around 3-4 am. Is it because you have GREAT kidneys and produce a LOT of pee (and drink too much) or is from from having a 6oz bladder? If you cannot empty then (if you are a man) talk to your doctor about using Tamsulosin (but not until AFTER you have cataract surgery if you expect to need that soon)
I'm 68 and use trekking poles every day.
I just subscribed to your channel. I watched 7 tips for older hikers and found it helpful. I'm planning my AT thru hike for next year. I plan on starting it March 1st and ending it on October 18. I am 68 today I will be 69 on my first hiking day and I will be 70 when I end the hike. Most videos I have watch are by folks who get wrapped up in a personal race. Each day is a competiton with the previous days it seems. I love their videos but they really do not encourage me. I need an older Thru hiker to follow so that I can learn from them. For that reason I'll be watching all your AT hiking videos and others when those are finished. When I get started I'll be vlogging my days so I hope you would check them out and offer tips. My name is Cliff and I'll be busy watching your videos in the next weeks.
Thanks Cliff, you are on the right track. It isn't a race. Send me a link to your channel and I will subscribe. I'll be glad to help any way I can.
I found out a few years ago (im 52 in 2 weeks) that im not 20 any more....thought i was doing good with my 45lb pack n nearly killed myself with dehydration. Thus began the journey of cutting weight both pack and myself. Im down 20 lbs and my pack is down under 15 lbs now...and i drink ALOT more.
Good luck on future hikes... Stay hydrated!
I went on a hike through the Grand Canyon with my son. Didn't take along a prescription drug with me that I was on at the time. I got withdrawal symptoms from it and had a few issues. Even my doctor later told me she wouldn't have expected there to be a problem and wouldn't have taken it with her if she was in my place. So yeah, better not be on prescriptions if you can avoid it but sometimes we're not so lucky and have no choice. So be sure to have some with you and a bit of extra if you can manage it.
Great advice PT!!! The trekking poles have really saved me. I do use a pee bottle, I don't like getting out of my tent at night. I do roll my legs and use a cork ball, they have saved me many aches and pains. Good luck with your training, when are you leaving for the CDT??? Happy Trails and hike on!!!❤👍👊
Around the first week of April. Nailing down the details now. Thanks.
Indigestion! Yes.
I'm 43 and I've been completely recreating my relationship with diet and nutrition! So as I'm getting into hiking looking for paleo-type (my prescribed diet fits inside general paleo) dehydrate meals. I'm just ordered some Wild Zora products to try out
Just came across this PT. Great advice and well done video. For prescription meds I called my MD in Kentucky and gave her the number for the Pharmacy in whatever state I was in where I would be arriving in several days. She sent the scripts to those places. it worked out great except in a few out of the way places.
Thanks arnie. Hope all is well with you. Right now, I'm in Tuscon Arizona, headed to Lordsburg New Mexico and will be attempting to thru hike the CDT starting tomorrow!
@@probationtermination Awesome! I'll be watching and rooting for you!
All good tips P.T. and the compression socks are great I am at 61 years old now and hikes are around 8 to 10 mile day hikes and I still go for the 100 mile section hikes on the Florida trail keeping me going.
Florida hiking is a blast during these months.
My right knee has been replaced twice. But I can’t help myself. I HAVE to try!
Trekking poles must not only multiply the number of km, but also make small km lighter and more bearable. The bottle in the tent is ok, few travelers talk about it, but it's a practical thing:) ... sory google translate, I don't know English :)
I have to have a Toal Knee Replacement March 29th....I have a hike trip planned for the Smokies in September! I think I will be okay!
Hope so, good luck!
@@probationtermination Thank you 😊
Great topic and pointers. Good luck on the CTD. I'm planning on the PCT in 2022. Fine tuning gear & doing conditioning this summer.
great advice and information, as usual. Thanks for posting this. Starting on the Foothills Trail near the end of March and see how things go. If I'm content with the trip and results, then probably another AT hike in my future.
The Foothills trail is a perfect time up for the AT. So beautiful and tons of waterfalls! Good luck.
Great advice. Switching from a tent to hammock was a game changer for me on multiple day hikes. I've gone from thinking shorter trails to yes I could do thu hikes.
Go for it!
@@probationtermination That's the plan!
Do the hammocks work well if you are a side sleeper?
It's a personal preference thing.
Tracking polls would be okay for a hike like that for a young guy
Trekking pole is a great aid even in urban situation. Take one that is triple fold in your luggage. When it rains or on cobble stone streets, using one pole can help you with balance, stability, and fall prevention.
I've had 14 knee surgeries from age 11 , I'm a retired electrician 56 yrs old never hiked before 2016 , I did Harpers ferry to jersey in 2017 till a tic took me out with limes in 2018 I did approach trail & all of Ga last year did Harpers ferry south to Curtis campground had a torn meniscus this year I'm starting in Tenn in April I only do 5-7 miles a day take a lot of breaks on all the great sittin rocks on the AT I Got off all pain meds. In 2015 after a 30+ yr addiction my Trailname is #NoRush I hope to never finish the AT 😎
Great story. Thanks. Maybe a trail name of "wounded knee" as many surgeries that you've had. Lol
Thanks for all the great advice, I think a shot of whiskey in your medicine kit is a very good idea,, that Florida weather looks mighty good. was up on Roam Mountain a few days ago The Rime ice was beautiful,,, I plan on being in Wyoming and Montana some this fall maybe we'll run into you on your trip North
That would be awesome. We are in the 80's down here.
It's all about attitude, when you change your attitude, there are no obsticles
Voltaren and Ktape are essential for me
I want to start hiking more when I retire this summer. Thank you for this vid!
Your welcome. Get out and hike!
I'm a walker, not a hiker, but I love listening to hiker horror stories and watching"I Shouldn't Be Alive" on tv. That said, I like where you placed your water bottle. If you fall and can't move, you can REACH your water. Awesome.
Thanks, hope to never be in that show!
Good advice for all hikers. Hiking w/o trekking poles at any age is like walking a tight rope w/o a balancing pole... your gotcha fall is coming
My job requires a ton of walking and I have had to do that my whole life. I still need to listen to my body but I have that advantage. I am 60 and love the outdoors. I advise people not to go solo too far and bring a dog.
I heard some say when you reach 70 you begin losing peripheral vision. In my 40s I swear I could see what was at my feet not even looking at them but just looking straight ahead. I’m 70 now and I must down at my feet (unless it’s pavement) or I’ll trip and fall. I use my sticks more too in case I trip.
Bifocals will also have you looking down. You're not using the reading prescription on the trail. In urban environments, I've had quiet bikes and scooters surprise me because I was looking where I was walking and not what was happening around me.
I have Retinitis Pigmentosa, now with less than 5degrees of peripheral vision. Registered blind (legally) cane user, I still go on the hill but "hike my own hike'. I'll start at 7am and finish at 7pm, go slow but go long, walking poles, brufen an' all. Go at your own pace, dial in stop/rest/cook time, use your magnifiers for map reading and compass work, binoculars for the scenery, I use gloves with a compressible outer to minimise bruising to my hands on the inevitable fall, football (soccer) shinpads for whacking off rocks and lightweight construction hat for the dicy bits, mobile phone, and if it gets dark just camp for the night. Proper preparation prevents piss poor performance so do the work and enjoy it. McIntyre. Scotland.
Thanks PT, i am planning to start my attempt at 55 so this info is very helpful!
Which trail?
@@probationtermination AT
Love to hear this video but as an older person I have a bit of a hearing loss and you aren't recording loud enough. My earphones bit the dust. Can you increase the volume or move closer to the mic next time ? We can always lower it.
He has a soft voice as do I. It can be a nightmare to get the sound levels correct. It just takes time.
I would add gear comfort over light weight. It sounds counter intuitive, but a better sleep pad and a backpack that can distribute weight better is worth a pound or 2. Stay light but don’t hurt yourself to do it.
Great seeing you PT and I throughly enjoyed your video. I think #7 is the most difficult to dial in. I just got it worked out for my tent and switched to a hammock. Also looked like a great day as I look out to see the snow and ice in my backyard. Take Care
Thanks Warren. Yep here in Florida we are close to 80 degrees!
Following the advice about HYOH, 'don't set unrealistic mile goals'. You might only be able to start off on a thru-hike making 5 miles the first few days. As your body adjusts to the hike, you'll start increasing the miles.
Guy on You Tube who goes by Second Chance Hiker started the PCT weighing in at nearly 400 lbs. I think it took him 3 days to go 7.3 miles. But as you said, the miles increased and his weight came down. He's an awesome and inspiring guy.
Yep, like that in real life too. Met him in the REI I work at several months back.
Found with long distance horse riding its best to forget miles and go by time. Ride 2 hours, rest, ride 2hours, rest ect ect. Your speed when travelling can increase, and the break length shorten as you get used to it. Only problem is needing accomodation so frequently at first, when stops are designed 20 miles apart.
Good tips for an oldtimer like me. I have already found your tips to be true. Still moving...🥾🥾
Good comfortable sleep is vital.... My old bones do not like sleeping on the ground. A good hammock setup is for me these days. Last summer I weathered several violent thunder storms in my hammock including 2” of hail once.... dry and comfortable. In one case forced into an early camp where a tent would not have been realistic... 2 trees on a steep rocky dense slope.
Hammock for me too...spent several days in horrific spring storms one year, swaying gently, safe and dry under my tarp cooking on a small fire. Can't do that in a tent!
@@asmith7876 Just bought an Amock Dramur ..... hangs from the sides instead of the ends....no banana... lots of space. Will not work without an air mattress, but I found a longitudinal tube air mattress ( Big A )made a regular hammock tolerable for me. It is neither cheap, nor ultra light.. A price I’m willing to pay for comfort!
This is an awkward question to ask. I am 70 . Have never backpacked at all but hope to start. I know I will not be able to squat to poop. Have you ever known of someone that carries some sort of folding chair or other lightweight device to help with this? Thanks
Nothing light weight that I know of. I use the tree method where I hang on to a tree with my arms and lean back. Just test the tree first to make sure it can handle your weight. I learned that the hard way. Lol
Forget the damn doctors and hike your own hike if you chose.