So this video is about stretches to do before going to bed to help your body relax and sleep better. I'm going to try them tonight! Thanks Mamo and NOSUKE!
English translation Everyone! How are you? Hello, I’m Miyano Mamoru. Lately, I think that people might be under a lot of stress. For example, not being able to sleep, or going through these kinds of days. And so, today, I’d like to introduce some stretches that you can do before you go to bed so that you can relax and have a good night’s sleep. I hope that you can do them together with me. However, the one teaching you the stretches will not be me. The teacher who will be teaching you is… that person! It’s not an exaggeration to say that this is the leading figure for this stretch! [Off screen] Nosuke: www That’s not true. This great teacher has come all this way today to give this lesson to us especially. I’m also looking forward to it. He’s a very hard-to-please person, so in order not to upset him, I’m also quite nervous. You know, my first meeting with him- [Caption: Too long!] No one’s playing along with my joke… I’d like to introduce this person! Please! Nosuke: Yes! I’m Nosuke, a dancer [on Team Mamo]. Yoroshiku onegaishimasu~ [Caption: Team Mamo… The band members and dancers during live concerts] N: Was that okay? Just now. Was that okay? Okay! M: It appears that Nosuke-chan is very nervous~ ✨ N: www M: Right? N: Yes. M: For this video, when we asked Nosuke to think of a stretch that could help people relax and sleep soundly, when he was thinking about this, he said that he couldn’t sleep at night. Since he was nervous. [Road to Living~] 2:00 M: Well then, shall we get started? N: Yes! Yoroshiku onegaishimasu. M: Then, let’s do the usual thing! N: ??? M: One, two! Let’s Living! N: Le- ? ? ?? -ving? M:That was the first time we’ve done that. N: Okay, then let’s start. First, let’s start by relaxing and taking some deep breaths. Breathe in deeply~ Exhale~ Now we’ll rotate our necks. Slowly. And the other direction. M: I started out in the other direction. N: Now do a larger circle. M: [?] N: And the other direction. Now we’ll face downwards and push down with our hands. 3:00 N: Next we’ll face upwards and push our chin up with our fingertips. M: We shouldn’t push too hard with our fingers, right. N: Yes. Next we’ll use our right hand to bend our necks to the side. N: And the other side. With our left hand, we’ll bend our head to the side. N: Okay~ Now, crossing our fingers, we’ll stretch forward. And we’ll stretch our back toward the back. 4:00 N: Okay, next we’ll cross our fingers behind us, and push out our chest. N: Okay, now with our right hand, we’ll stretch our hand far out to the side. Stretching this area. And the other direction. Stretch out your hand far to the side. N: Now we’ll repeat the same thing. Stretching. 5:00 N: And clasping our hands behind, and stretching forward. N: Now stretching our right arm and stretching far to the side. And the other side. Stretching our left hand far out to the side. N: Okay. Now we’ll cross our fingers again and rotate, from the left. Another loop. And now the other direction. 6:00 N: Now with our hands like this, we’ll lift our hands and breathe deeply. And release your hands, and exhale. Once again. Inhale~ Exhale~ N: Now once again, we’ll rotate our necks, from the left. And the other direction. Now a larger rotation. And the other direction. N: Okay. Next, we’ll do the legs. Put the bottoms of your feet together. M: Okay. 7:00 N: Now with our right hand, we’ll push down on our right knee, and stretch like this. N: And the other side, with the left hand. N: Okay. Now lift both hands, and stretch far diagonally forward, stretching your back muscles. And we’ll relax and lower ourselves down. N: Now we’ll slowly raise ourselves. 8:00 N: Now we’ll bring your legs together and stretch them to the front. Now we’ll put our right leg over the other, and with our left arm, twist our upper body. N: Okay. Now we’ll bend our left leg, with our right leg on top. To stretch the back part here, we’ll lean forward. N: And we’ll raise up slowly. Now we’ll do the opposite leg. Stretch out your legs again, please. Now first we’ll put our left leg over the other, and using our right arm, twist our upper body. 9:00 N: Okay. Now we’ll bend our right leg, with our left leg on top, and lean forward again. N: Okay, we’ll raise up slowly. For the end, we’ll relax our legs, and stretch our arms. And the other side. 10:00 N: Now we’ll hold both hands above our heads, and lean far to the right side. Stretching the side of our abdomen. And now the other side. Pull your right hand with your left hand. N: Now in the end we’ll rotate our shoulders. Please rotate your shoulders~ And the other direction, rotate towards the front. N: For the end, we’ll breathe deeply again. Inhale~ Exhale~ N: Okay. That’s the end. M: 💤💤 N: ? 11:00 M: [wakes up] M: Well then, everyone. How was that? With this, you can rela- 💤 -your body can really- 💤-relax. I hope that you can rest well. Nosuke-sensei, thank you very much. N: Ah, thank you. M: Well then, everyone, have a good night. N: Good night. M: 💤 12:00 Thanks for watching until the end! Did you enjoy it? Miyano Mamoru’s “Road to Living”. Please like and subscribe~ (P.S i did not translated this all credits go to the owner follow shela404 on twitter for more translations)
のすけちゃん全然突っ込まないのオモロすぎるwwwまもちゃん大好きだもんねww
02:13 説明を始めるのすけちゃんを見てる宮野さんがすごいお兄ちゃんの表情しててほっこり( ˘ω˘ )
マモちゃんのnosukeちゃんを見る目が優しいね✨
まず、前髪上げおでこみせマモちゃんがかわいすぎて癒され、nosukeさんのリラックスストレッチで体スッキリして、最後のマモちゃんのおやすみなさいでいい夢見れる気がしますありがとうございます😌✨←
nosukeくんは可愛いし、まもちゃんも前髪止めてるの可愛いし…やばい( *^艸^)
そして、やっぱりまもちゃん足長い!!
『三角定規みたい』って碧ちゃんに言われてたの思い出したwww
ふんわりした空気感
２人して可愛いな～😊
毎日この動画を見てストレッチする事で
・ぐっすり眠れる
・宮野真守とNOSUKEの｢おやすみ｣で一日を終えることができる
・2人に癒されて気持ちよく寝れる
・動画の再生数が増えて推しに貢献できる
など様々なメリットがあります。
最近この動画を見てストレッチをしてから寝るようにしてます😊💕
明日も頑張れるようにルーティンにしてます！
毎日やる人へ🌙.*·̩͙
ストレッチスタート！
2:00 2:00 2:00
2:00 2:00 2:00
2:00 2:00 2:00
2:00 2:00 2:00
「My World」と「MOONLIGHT」の曲の時間と合わせて作られてるのスゴい！のすけ先生！👍👍👍
最初のマモのツッコミ待ちからの、そのままストレッチって流れが最高
8:57 ここのマモちゃんかわいいんだけどwww
So this video is about stretches to do before going to bed to help your body relax and sleep better. I'm going to try them tonight! Thanks Mamo and NOSUKE!
nosukeがマモちゃん大好きなイメージは定着しきってるけどさ、マモちゃんもnosukeのこと大概大好きだよねw
3:14
｢これ指突き抜けたらまずいっすよね？｣
｢はい。｣
この会話なかなか好きなんだがwwwww
初っ端のマモちゃんくそ可愛ええ…
本当に30代…？？
そして、のすけちゃーん！！！！
最初から可愛いかよ！！癒しだわ…(白目)
真面目にやってるなぁ……って思ったら案の定ボケ始める宮野さんと、それに突っ込まず喜ぶのすけくん。今日もぐっすり眠れますわ
My WorldとMoonlightって選曲良すぎて泣いてる
選曲が神ですね…！🙏✨
のすけちゃん緊張しすぎてツッコミしないスタイルの漫才みたいになってて二人ともかわいい🤣
体側を伸ばすマモの色気がハンパないっす…🤦🏻♀️
NOSUKEちゃんの緊張はマモちゃんに会えるって事だよね。
全て分かってて優しい眼差しなマモちゃん。
２人とも素敵だ。
nosukeくん可愛すぎるし、ツッコミ不在の恐怖
うぽつです!
宮野さん最初足組みながらいい姿勢で色々語ってるとこ地味に好きですwwwwwwwwwwww
曲のチョイスが神...!!!
ありがとうございます...😊
English translation
Everyone! How are you? Hello, I’m Miyano Mamoru.
Lately, I think that people might be under a lot of stress. For example, not being able to sleep, or going through these kinds of days. And so, today, I’d like to introduce some stretches that you can do before you go to bed so that you can relax and have a good night’s sleep. I hope that you can do them together with me.
However, the one teaching you the stretches will not be me. The teacher who will be teaching you is… that person! It’s not an exaggeration to say that this is the leading figure for this stretch!
[Off screen] Nosuke: www That’s not true.
This great teacher has come all this way today to give this lesson to us especially.
I’m also looking forward to it. He’s a very hard-to-please person, so in order not to upset him, I’m also quite nervous. You know, my first meeting with him-
[Caption: Too long!]
No one’s playing along with my joke… I’d like to introduce this person! Please!
Nosuke: Yes! I’m Nosuke, a dancer [on Team Mamo]. Yoroshiku onegaishimasu~
[Caption: Team Mamo… The band members and dancers during live concerts]
N: Was that okay? Just now. Was that okay? Okay!
M: It appears that Nosuke-chan is very nervous~ ✨
N: www
M: Right?
N: Yes.
M: For this video, when we asked Nosuke to think of a stretch that could help people relax and sleep soundly, when he was thinking about this, he said that he couldn’t sleep at night. Since he was nervous.
[Road to Living~]
2:00
M: Well then, shall we get started?
N: Yes! Yoroshiku onegaishimasu.
M: Then, let’s do the usual thing!
N: ???
M: One, two! Let’s Living!
N: Le- ? ? ?? -ving?
M:That was the first time we’ve done that.
N: Okay, then let’s start. First, let’s start by relaxing and taking some deep breaths. Breathe in deeply~ Exhale~ Now we’ll rotate our necks. Slowly. And the other direction.
M: I started out in the other direction.
N: Now do a larger circle.
M: [?]
N: And the other direction. Now we’ll face downwards and push down with our hands.
3:00
N: Next we’ll face upwards and push our chin up with our fingertips.
M: We shouldn’t push too hard with our fingers, right.
N: Yes. Next we’ll use our right hand to bend our necks to the side.
N: And the other side. With our left hand, we’ll bend our head to the side.
N: Okay~ Now, crossing our fingers, we’ll stretch forward. And we’ll stretch our back toward the back.
4:00
N: Okay, next we’ll cross our fingers behind us, and push out our chest.
N: Okay, now with our right hand, we’ll stretch our hand far out to the side. Stretching this area. And the other direction. Stretch out your hand far to the side.
N: Now we’ll repeat the same thing. Stretching.
5:00
N: And clasping our hands behind, and stretching forward.
N: Now stretching our right arm and stretching far to the side. And the other side. Stretching our left hand far out to the side.
N: Okay. Now we’ll cross our fingers again and rotate, from the left. Another loop. And now the other direction.
6:00
N: Now with our hands like this, we’ll lift our hands and breathe deeply. And release your hands, and exhale. Once again. Inhale~ Exhale~
N: Now once again, we’ll rotate our necks, from the left. And the other direction. Now a larger rotation. And the other direction.
N: Okay. Next, we’ll do the legs. Put the bottoms of your feet together.
M: Okay.
7:00
N: Now with our right hand, we’ll push down on our right knee, and stretch like this.
N: And the other side, with the left hand.
N: Okay. Now lift both hands, and stretch far diagonally forward, stretching your back muscles. And we’ll relax and lower ourselves down.
N: Now we’ll slowly raise ourselves.
8:00
N: Now we’ll bring your legs together and stretch them to the front. Now we’ll put our right leg over the other, and with our left arm, twist our upper body.
N: Okay. Now we’ll bend our left leg, with our right leg on top. To stretch the back part here, we’ll lean forward.
N: And we’ll raise up slowly. Now we’ll do the opposite leg. Stretch out your legs again, please. Now first we’ll put our left leg over the other, and using our right arm, twist our upper body.
9:00
N: Okay. Now we’ll bend our right leg, with our left leg on top, and lean forward again.
N: Okay, we’ll raise up slowly. For the end, we’ll relax our legs, and stretch our arms. And the other side.
10:00
N: Now we’ll hold both hands above our heads, and lean far to the right side. Stretching the side of our abdomen. And now the other side. Pull your right hand with your left hand.
N: Now in the end we’ll rotate our shoulders. Please rotate your shoulders~ And the other direction, rotate towards the front.
N: For the end, we’ll breathe deeply again. Inhale~ Exhale~
N: Okay. That’s the end.
M: 💤💤
N: ?
11:00
M: [wakes up]
M: Well then, everyone. How was that? With this, you can rela- 💤 -your body can really- 💤-relax. I hope that you can rest well. Nosuke-sensei, thank you very much.
N: Ah, thank you.
M: Well then, everyone, have a good night.
N: Good night.
M: 💤
12:00
Thanks for watching until the end! Did you enjoy it? Miyano Mamoru’s “Road to Living”. Please like and subscribe~
(P.S i did not translated this all credits go to the owner follow shela404 on twitter for more translations)
Thank you for the translation💖
Thanks for posting this💖
Thats too much hard work.... I even guessed that he was doing yoga or something!
i guess Im kinda randomly asking but do anyone know of a good website to stream new series online ?
@Oliver Davis flixportal xD
毎回、教えてくれる先生を出すまでのくだりがほんと好きww
0:37
曲選良すぎてnosukeくんさすがマモのTO...！
のすちゃんの声のトーンが更にリラックス出来る!😁😁本人はツイッターで「もっとしっかりやりたかった〜!😭😭」って嘆いてたけど(笑)!😁😁
最後の沈黙、動画止まってんのかと思ったwwww
優しい兄ちゃんとワンコ🐶
Take care, Mamo-chan! Please stay healthy and cheerful. 💗💗
なんか可愛いすぎる💞
いや、のすけくん
マモクラ全開やん
え、やばい推しと推しが推ししてる
moonlight聞くと絶対に泣いちゃうの。
毎回選曲神すぎる。優秀なのは誰ですか
ノスケさんとの空気がふにゃふにゃした感じで良いです✨
選曲めっちゃよき…✨のすけが最初から最後まで可愛すぎた笑
この前のマモトレを寝る前にやってたよ（笑）寝る前のマモトレあるんかーい
二人とも可愛いです〜〜〜見てるとなんか眠くなりましたｗ
2:10 ストレッチスタート
マモは身長高いから猫背になりがちなので
就寝前にストレッチオススメです。
ぐっすりおやすみなさい♥
選曲やおふたりに癒されました。
なにげ バックミュージックに宮野さんの曲かけてくれるのすごく嬉しい。
推しと推ししかいない空間、とても眼福で号泣しそうになりました。
早速今日、寝る前に実践しようと思います〜！
推ししか画面にいない動画……本当に、本当にありがとうございます😇
Moonlight is one of my favorite song💖
最後の真守さん寝落ちになりそうになってた😪💤宮野真守さんが、半沢直樹に出演もおめでとう🙏です☺️半沢直樹は凄い視聴者も多いですからね✨これからも頑張れ真守さん👍
MOONLIGHT でマモちゃんのこと好きになったから、すっごく嬉しい！！
ナイスチョイス♡♡
ほんとによく眠れました、ありがとうございます🥺
チラチラとNOSUKEを見ながらストレッチをしてるマモがかわいすぎたのと、
マモのボケに対してどう反応すればいいか分からないNOSUKEがかわいすぎ♡
癒されました☺️
BGM最高かよ、、、
これからも少しずつやってみたいと思います。 まもちゃんが教えてくれるならやる～^^*
I love Moonlight, it's one of my favorite Mamo's songs 🥰
まもちゃんとノスケさんとストレッチしてると眠くなる〜！毎日リラックスをありがとう💖
いろんな意味でリラックス❤
もぉー2人とも可愛すぎ(*´˘`*)♡
笑顔になれて幸せになりました！！
寝れなくなっていたから助かる〜!!楽しくやってマモの夢でも見れるかな〜?
このストレッチやったらほんとにいつもより眠れますね。
ありがとうございます☺🍚
Mamo so cute
真面目にやってると思ったらやっぱりふざけちゃうんかい笑笑
最近寝付けなくて困ってて
マモのすコンビ大好きな私には最高な動画でした！
ありがとう🥳
I loved doing this stretching video! 👌
ありがとうNosuke-san, Mamo-chan 😊
曲もすごくにあっていて大好きです😍 よく眠れるような気がします。いつもありがとうございます！宮野さんも健康にお気をつけてくださいね！
ただただNOSUKEくんがマモを大好きなことが伝わるだけの癒し動画
マモちゃんの動きがしなやか
ストレッチ終わった後リラックスして眠くなりました！
8:31 前に倒れて…って
固くて、た"お"れ"な"い"い"〜🤣
He still manage to make me laugh 😅😂
マモの最初から優しい言い方してるの素敵
選曲が神すぎる〜安眠できそうです✨
تدريبات جدآ جميله للراحه نفسيه شكرآ لك✊🏻☺️
マモ、のすけさん、有難う御座いました😃参考にして実践してみたいと思いました💙💚💛💜❤💗💖お疲れ様でした😍
動画再生しながらちゃんとストレッチに挑戦しました！のすけセンセ、ありがとうございます😊
NOSUKEくんの笑顔とゆったりしたストレッチで心も身体もリラックス💖寝苦しい夜もぐっすり眠れそう😴
なんだろ、このほのぼのした空気ww
のすけがマモのボケにツッコまないのおもしろすぎるww
ただの癒しだったww
選曲が神すぎる✨
7:00
この体制でも脚の長さが違うのわかる。
宮野さん脚投げ。
ノスケちゃんとの体格差がまた良い良いです。
マモ、のすけさん本当にありがとうございます。
謎に緊張するマモちゃんが可愛いです!
これでゆっくり眠れそうです！ありがとうございます！
新しい投稿楽しみにしてたよー💖マモ様今日も麗しいです💕✨nosuke💖
寝る前の毎日の日課にします！！
まもものすけも可愛かったです🥰🥰
このストレッチ、めっちゃ気持ち良かったです。流れてる曲のチョイスも流石です(*^^*)
見ながらやりました
まだまだ身体はかたいけど
マモトレ無理なく頑張りたいと思います！
おやすみ前のストッレチありがとう🥰今夜はいい夢が見れそうです😴
ストレッチやってみよう～♪それにしても、宮野さんのその髪型…いいね！この人は何してもカッコ良くてズルい…(´ｖ｀)
まってました！バリかたなので頑張ります。
まもが可愛ええ🤦♀️
今晩からさせていただきます😊 やっぱりお二人共身体がしなやかですね😆 終始nosukeちゃんの緊張が伝わってきました、かわいい🤣
眠りやすくなるストレッチのメニューを考えれるノスケくん、さすがダンサーやなって思った！
のすけくんの声とマモの歌で眠くなってきた😴
きたぁぁぁー！！見る前からワクワクする🥺
NOSUKEさんが可愛かったです笑
マモちゃんがちょいちょいツッコミを待ってる感じの表情が面白くて可愛かったです！
さっそく今日の夜からストレッチやってみます！今回も動画ありがとうございました！！
ぽかぽかしました！MOONLIGHTのおかげで安眠できそうです大好き〜〜！毎回素敵な動画をありがとうございます！💕
I love you mamo chan 😍😍
Me too
選曲も素敵すぎて…ちょうどよく眠くなってくる
Nosuke is so small and Mamo is extremely cahotic, i love them
のすけくん可愛い🥰
待ってましたー!!
おぉ〜!今回は可愛いコンビがストレッチ教えてくれるのね!
もう最初から最後まで、可愛いと思うばかりだった💕
癒しをありがとうございます😆✨
めちゃめちゃ身体リラックスできました！こんなコンテンツが無料で見れるなんて😭マモちゃん、のすけ先生、ありがとうございます！
そして、マモの曲に合わせながらストレッチできるのとっても良いです♡
待ってましたーーー！！！
脚組んで前に倒れるやつ硬すぎてできん😭
お二人ともさすがです！！
緊張してるのすけさん、可愛すぎます✨でもちゃんと先生でしたね😁
そしてMy Worldは最高...最高の癒し曲🥺
初めて マモトレちゃんと出来た🥰
本当にこういうストレッチ系動画需要ありすぎですって！！！！ありがとうございます！！
前回のどこでも出来るストレッチを寝る前にやっていたので、今回のこのストレッチに変えて寝る前にやりたいと思います！！！！
(前回の動画のやつをしばらくやっていたら、だいぶ体がほぐれた気がします！)