Football Fitness Training Session | Raw Training Footage and Data Analysis

แชร์
ฝัง
  • เผยแพร่เมื่อ 22 พ.ย. 2024

ความคิดเห็น • 354

  • @user-ng3dh7qk6h
    @user-ng3dh7qk6h 4 ปีที่แล้ว +256

    Alright now this is something I really need. Thanks bro!

  • @tomprice1730
    @tomprice1730 4 ปีที่แล้ว +117

    You seriously inspire me to work hard and try and make it to the top of football I have recommended you to all my friends. Keep up the great work 👍🏻

  • @alvarobeloso9075
    @alvarobeloso9075 4 ปีที่แล้ว +151

    respect how you use both feet so well when dribbling. this looked like a tough session man I’ll be sure to give it a go thank you for sharing your trainings with us

    • @kylonikolai1465
      @kylonikolai1465 3 ปีที่แล้ว +1

      i guess im asking randomly but does anybody know a trick to log back into an Instagram account??
      I was stupid forgot the login password. I love any assistance you can give me!

    • @romeoharold2183
      @romeoharold2183 3 ปีที่แล้ว

      @Kylo Nikolai instablaster =)

    • @kylonikolai1465
      @kylonikolai1465 3 ปีที่แล้ว

      @Romeo Harold thanks for your reply. I got to the site through google and im trying it out atm.
      Seems to take a while so I will get back to you later when my account password hopefully is recovered.

    • @kylonikolai1465
      @kylonikolai1465 3 ปีที่แล้ว

      @Romeo Harold it worked and I finally got access to my account again. I am so happy:D
      Thank you so much you saved my ass :D

    • @romeoharold2183
      @romeoharold2183 3 ปีที่แล้ว

      @Kylo Nikolai happy to help xD

  • @flawliss2007
    @flawliss2007 4 ปีที่แล้ว +48

    Excellent video mate, my son turns 14 beginning September of and this covid lockdown has really knocked his rhythm in football (and life) gonna start taking him out and doing this programme to start getting his fitness back. Thank you for the great content and keep the vids coming cause its greatly appreciated ⚽️

    • @famanahiyan4749
      @famanahiyan4749 4 ปีที่แล้ว +11

      I wish all youngsters to have a dad like you☺

    • @flawliss2007
      @flawliss2007 4 ปีที่แล้ว +4

      @@famanahiyan4749 Thank you mate

  • @tm1708
    @tm1708 4 ปีที่แล้ว +78

    I love every video. This channel is so underrated

  • @florianc.2410
    @florianc.2410 4 ปีที่แล้ว +20

    Inspiring how dedicated someone train and aspire.

  • @leightongardner7822
    @leightongardner7822 4 ปีที่แล้ว +10

    Not sure if it's just me but I'd love to see an update video of that boot collection of yours... pretty sure it expanded.. Quality content Michael and big thanks for making us better players 🙌💯

  • @nilsongonzalez6492
    @nilsongonzalez6492 4 ปีที่แล้ว +7

    Thank you for what you do, your drills are really good, I had used them with my 11 years old and had helped him to improved his fitness and technic!!!

    • @MegaSuperfight
      @MegaSuperfight 4 ปีที่แล้ว +1

      This is a really great video, but still it is composed only of a few seconds excerpts from separate different exercises of a footballer !!! And in order to show the real sports physical condition of any athlete, including a football player, it is necessary to show such a non stop intensive training, which really shows the mentioned physical condition of the athlete !!!
      For an obvious example of what I have said, I present to you this video about the highest physical condition of a football player from Tbilisi, the capital of Georgia: th-cam.com/video/4rUyd0-MEtk/w-d-xo.html

  • @johnthicks8568
    @johnthicks8568 4 ปีที่แล้ว +3

    I love the sound of the bugs in the background very relaxing!

    • @MegaSuperfight
      @MegaSuperfight 4 ปีที่แล้ว

      This is a really great video, but still it is composed only of a few seconds excerpts from separate different exercises of a footballer !!! And in order to show the real sports physical condition of any athlete, including a football player, it is necessary to show such a non stop intensive training, which really shows the mentioned physical condition of the athlete !!!
      For an obvious example of what I have said, I present to you this video about the highest physical condition of a football player from Tbilisi, the capital of Georgia: th-cam.com/video/4rUyd0-MEtk/w-d-xo.html

  • @caiomartins2788
    @caiomartins2788 4 ปีที่แล้ว +10

    Science and perfomance !! Great session !! Hug from Brasil. Congratulations to your videos !! Excellent

    • @MegaSuperfight
      @MegaSuperfight 4 ปีที่แล้ว +1

      This is a really great video, but still it is composed only of a few seconds excerpts from separate different exercises of a footballer !!! And in order to show the real sports physical condition of any athlete, including a football player, it is necessary to show such a non stop intensive training, which really shows the mentioned physical condition of the athlete !!!
      For an obvious example of what I have said, I present to you this video about the highest physical condition of a football player from Tbilisi, the capital of Georgia: th-cam.com/video/4rUyd0-MEtk/w-d-xo.html

  • @dinomatic880
    @dinomatic880 4 ปีที่แล้ว +3

    The best video on your channel I think!

  • @cammyt8220
    @cammyt8220 4 ปีที่แล้ว +10

    Really enjoyed watching this session.
    I've started incorporating a lot more of these kind of drills with quick changes of direction on and off the ball. Great stuff man !! 💯

  • @demonyard7555
    @demonyard7555 4 ปีที่แล้ว +2

    Your hardwork doesn't deserves that much subs it deserves more at its peak

  • @theworldisyours2241
    @theworldisyours2241 3 ปีที่แล้ว +1

    May be this is the best session you have made so far .. good job

  • @kayess6527
    @kayess6527 4 ปีที่แล้ว +5

    Great video man ! I use my playr tracker whenever I do individual training sessions with a fitness element, it’s really good to see the numbers which helps you to get an idea of where you are at physically and how much harder you need to work to reach that professional standard of athleticism !

    • @catapultone206
      @catapultone206 4 ปีที่แล้ว +3

      Thanks so much for the kind words OGKS, awesome to hear that you've found it helpful! Keep up the hard work.

    • @kayess6527
      @kayess6527 4 ปีที่แล้ว +1

      PLAYR By Catapult Your welcome and will do ! Will be making future videos with your tracker very soon !

    • @catapultone206
      @catapultone206 4 ปีที่แล้ว

      @@kayess6527 Excited to see it, let us know when it's live and we'll be sure to give it a shout out. Thank you!

  • @panorama15920
    @panorama15920 2 ปีที่แล้ว +2

    Thanks mate for a great seasion!

    • @7mlc
      @7mlc  2 ปีที่แล้ว +1

      Really appreciate that Mario, thank you so much! Glad to hear you enjoyed the session mate 🤝

    • @GANİYEV06
      @GANİYEV06 8 หลายเดือนก่อน

      How many minutes should the training be? So how many minutes should we do the movements?

  • @rockynickydanger8615
    @rockynickydanger8615 4 ปีที่แล้ว +3

    Yeah something new !! From Michael really needed this in lo kdown

  • @sofianeosmali1897
    @sofianeosmali1897 4 ปีที่แล้ว +2

    beautiful I will buy that to my son hope to help him to improve his fitness training thanks for all your videos

  • @nordenlashangderpalama8876
    @nordenlashangderpalama8876 4 ปีที่แล้ว +2

    what a beautiful pitch

  • @yashondowski9488
    @yashondowski9488 4 ปีที่แล้ว +4

    Yeah fitness is everything in football
    Great vid Michael 👍

  • @hassansultani1126
    @hassansultani1126 2 ปีที่แล้ว +3

    This exactly what I need. Thanks

  • @josenriquecamacho4147
    @josenriquecamacho4147 4 ปีที่แล้ว

    this is the best soccer youtube out there, i respect your work

  • @rehabcityman
    @rehabcityman 4 ปีที่แล้ว +1

    Would be fun to watch more videos of you and your team mates in competitive games on top of these fantastic training videos.

  • @jr7_amir632
    @jr7_amir632 3 ปีที่แล้ว +1

    I like your videos I enjoy them a lot. You give a lot of ideas for training drills. Sometimes I wish you were my personal trainer.

  • @deanophago
    @deanophago 4 ปีที่แล้ว +1

    Brother thank you soo much for all the videos you put out I'm preparing for my indoor season here in south Africa and I'm using a combination of different drills from different videos so thank you for all your information and effort you put in these videos

  • @usion4343
    @usion4343 4 ปีที่แล้ว +1

    Thankyou!From Nepal!🇳🇵

  • @bonibarla8510
    @bonibarla8510 3 ปีที่แล้ว +2

    U do the drills so smooth..... that's 🤜🤛👍

  • @pumabooma
    @pumabooma 4 ปีที่แล้ว

    You're a real one, that's for sure. Thanks for all you post!

  • @bethanyperales303
    @bethanyperales303 4 ปีที่แล้ว +2

    Wow I love the sessions you make. I'm gonna try this out. Since covid I haven't been going to training much so I have to start doing sessions on my own and I deffently appreciate the time you put into making the vidios, and the videos you make help a lot thanks again.

    • @k7soccer149
      @k7soccer149 4 ปีที่แล้ว

      th-cam.com/video/MCpmi7LPwwA/w-d-xo.html

  • @kingdomschneidert.v2241
    @kingdomschneidert.v2241 4 ปีที่แล้ว +3

    Thanks 7mlc 😉

  • @mahatamelawian7535
    @mahatamelawian7535 3 ปีที่แล้ว +1

    Am unstopable because of you God bless uh brother

  • @michaelbowie9593
    @michaelbowie9593 4 ปีที่แล้ว +1

    Awesome video my friend. I'm coach recreational U12 girls and your videos have helped in providing rigor and additional skills training for my girls and for me as a young football coach. Thanks Bro. M.B. S.A, TX

  • @okbasellami5122
    @okbasellami5122 4 ปีที่แล้ว +4

    Thanks from Algeria ❤️🇩🇿

    • @toletus1383
      @toletus1383 4 ปีที่แล้ว +2

      المغاربة و الجزائر خاوة خاوة انا مغربي 👍❤💪تحية

    • @abdulrahmanalghamdi7862
      @abdulrahmanalghamdi7862 4 ปีที่แล้ว +2

      وانا سعودي حي الله اهل المغرب والجزائر

    • @okbasellami5122
      @okbasellami5122 4 ปีที่แล้ว +1

      @@toletus1383 الله يحفظك خويا خاوة خاوة 🇩🇿🇲🇦♥️

    • @toletus1383
      @toletus1383 4 ปีที่แล้ว +1

      @@abdulrahmanalghamdi7862 هلا هلا بالاسياد

    • @okbasellami5122
      @okbasellami5122 4 ปีที่แล้ว +1

      @@abdulrahmanalghamdi7862 ماشاءالله تبارك الله خويا الله يحفظكم انشالله ♥️

  • @LOLBOI-hq5ix
    @LOLBOI-hq5ix 4 ปีที่แล้ว +2

    Love these kind of videos

  • @mosakurd4600
    @mosakurd4600 4 ปีที่แล้ว

    I think it well be come one year
    I watching you're videos it is
    Really useful I be come better with your training thank you

  • @salar8980
    @salar8980 4 ปีที่แล้ว +1

    another banger michael love every second keep it up mate

  • @manuelbaut1044
    @manuelbaut1044 2 ปีที่แล้ว +1

    Can’t wait to try this out
    Thanks mate 🙌

  • @surmalachanu637
    @surmalachanu637 2 ปีที่แล้ว +1

    Great session very interesting to watching . Thank you coach.

  • @steffjan2796
    @steffjan2796 2 ปีที่แล้ว +1

    A very creative fitness session

  • @r9iine
    @r9iine 4 ปีที่แล้ว +4

    I'm saving up for that Football vest

    • @JoabeBarbosa
      @JoabeBarbosa 4 ปีที่แล้ว +1

      U can just use ur phone

    • @r9iine
      @r9iine 4 ปีที่แล้ว +1

      @@JoabeBarbosa I cant have my phone on me in a match

    • @JoabeBarbosa
      @JoabeBarbosa 4 ปีที่แล้ว +3

      RC1 Football yh bruv, that’s a good point!

  • @iscodux307
    @iscodux307 2 ปีที่แล้ว +1

    Tanx this session is important I love the your training session

  • @BobMazzo
    @BobMazzo 4 ปีที่แล้ว +1

    Great training Michael

  • @JohnOBrienDesignerLimerick
    @JohnOBrienDesignerLimerick 4 ปีที่แล้ว +3

    Great session buddy and cheers for the discount code just ordered one 👌

    • @wagsey1986
      @wagsey1986 4 ปีที่แล้ว

      What's the discount code? Can't see it anywhere.

    • @catapultone206
      @catapultone206 4 ปีที่แล้ว

      @@wagsey1986 The discount code is 7MLC to get 20% off for limited time only. Hope it helps!

  • @rolandcarries9932
    @rolandcarries9932 4 ปีที่แล้ว

    Your best video so far top notch best of the best mr fitness

  • @Management16
    @Management16 ปีที่แล้ว

    I love your videos dude! 👍 You explain well. It is tempting to do these exercises. Love from India.

  • @quocbaonguyentran6715
    @quocbaonguyentran6715 4 ปีที่แล้ว

    I’m the big fan. Hope to see your new training video ❤

  • @jc4401
    @jc4401 4 ปีที่แล้ว +5

    Please make videos of football drill at home for passing,dribbling, and agality because I am struck at home

  • @NoelleFrancisco
    @NoelleFrancisco 4 ปีที่แล้ว +3

    I wear this too and LOVE it!

  • @zuluntando8597
    @zuluntando8597 4 ปีที่แล้ว +3

    Thanks you are a great person ❤️❤️

  • @jamalshah3896
    @jamalshah3896 4 ปีที่แล้ว +1

    Love u bro u make me better player

  • @kleomarku9406
    @kleomarku9406 4 ปีที่แล้ว +2

    Thank you

  • @jalaramsabji9149
    @jalaramsabji9149 4 ปีที่แล้ว +2

    Quality stuff !!

  • @s.a.i.n_t
    @s.a.i.n_t 4 ปีที่แล้ว +2

    Awesome 👏

  • @shaunroberts-downing3815
    @shaunroberts-downing3815 3 ปีที่แล้ว +1

    Brilliant info and help mate

  • @seansiasia7595
    @seansiasia7595 4 ปีที่แล้ว

    You are doing great work here m8. Keep it up

  • @wannabehendrix
    @wannabehendrix 4 ปีที่แล้ว +1

    Good stuff! Much appreciated

  • @aovi8191
    @aovi8191 4 ปีที่แล้ว +2

    Different class 🔥

  • @nobledeassis3487
    @nobledeassis3487 4 ปีที่แล้ว +2

    Great session mate. 👍

  • @kakaroto4759
    @kakaroto4759 4 ปีที่แล้ว +19

    Obrigado 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

  • @AJ-uh2ik
    @AJ-uh2ik 4 ปีที่แล้ว

    Excellent video young man !!!

  • @jaspalsingh-zi4lp
    @jaspalsingh-zi4lp 4 ปีที่แล้ว +1

    Thanks bro... These exercises are really useful😊

  • @dasappancreations4489
    @dasappancreations4489 4 ปีที่แล้ว +3

    👊love from kerala india

  • @royalsboddykits6989
    @royalsboddykits6989 4 ปีที่แล้ว

    This is an informative video you're working hard to teach us may you have millions of subscribers✌✌✌✌😊😊💓💓💓

  • @mohammedmaani2119
    @mohammedmaani2119 4 ปีที่แล้ว +2

    Pls make a video on neymar workout routine....also his treadmill cardio workout

  • @adeyemitoluwalase5704
    @adeyemitoluwalase5704 4 ปีที่แล้ว

    Love from NIGERIA

  • @julianbozzolo19
    @julianbozzolo19 4 ปีที่แล้ว +1

    Thanks for making videos of you doing training on your own. Definitely need a good workout during COVID. 👍

  • @JS-id7nd
    @JS-id7nd 4 ปีที่แล้ว +4

    Michael can you do a video on defending 1on1? I'm a CB and on the ball thanks to you im really comfortable but I feel like I have neglected the defending part of my game

  • @rod779
    @rod779 3 ปีที่แล้ว

    What I notice is you did not explain when going around the cones you need to shorten your steps and work around the cones instead of putting your right leg down and stop for a second and take off again which makes a big difference when you're cutting around the corner your legs need to work when cutting around a corner. I don't know any amateur players that does this correctly, maybe it's because of their fitness. Good job man, keep up the good work.

  • @shafiqriffman742
    @shafiqriffman742 3 ปีที่แล้ว +1

    good sharing. thankyou mate

  • @faisal-ys2me
    @faisal-ys2me 4 ปีที่แล้ว +2

    7mlc😍😍👍🇮🇳🇮🇳

  • @vincenguyen6137
    @vincenguyen6137 2 ปีที่แล้ว

    I really enjoyed this video. Thanks bro!

  • @HimanshuYadav-vw7to
    @HimanshuYadav-vw7to 4 ปีที่แล้ว

    I needed this video , thanks bro !!!!!

  • @Winter09rb
    @Winter09rb 4 ปีที่แล้ว

    Good work, man, really like that video

  • @obialorchinedupostobon8461
    @obialorchinedupostobon8461 4 ปีที่แล้ว

    I love this video channel so much

  • @suhailsuhail8067
    @suhailsuhail8067 4 ปีที่แล้ว +1

    Another beautifull video

  • @mohammedtekkerz7623
    @mohammedtekkerz7623 4 ปีที่แล้ว +5

    Could you please do a speed and acceleration video please on your next video please

  • @mylifestylew9032
    @mylifestylew9032 4 ปีที่แล้ว

    God bless you and do more video....👍👍👍

  • @rajkumarchauhan7607
    @rajkumarchauhan7607 4 ปีที่แล้ว +1

    Nice training session 👍👌👍

  • @ey7565
    @ey7565 4 ปีที่แล้ว +2

    Fantastic

  • @thiagoplays6420
    @thiagoplays6420 4 ปีที่แล้ว +19

    Hey love the videos they’re extremely helpful also quick question what days do you have things planned? So for example what days do you work on certain things and what days are your rest/rehab days?

    • @anirudhm2524
      @anirudhm2524 4 ปีที่แล้ว

      Right now I am planning about drills I need to do. Not started yet. I'm focusing on my physique . And I workout 3-4 days per week depending how much time I get cuz I have class in online

    • @k7soccer149
      @k7soccer149 4 ปีที่แล้ว

      th-cam.com/video/MCpmi7LPwwA/w-d-xo.html

  • @schauhan912
    @schauhan912 4 ปีที่แล้ว

    Keep it on 💥💥🔥🔥👏👏👏👏. Thanks for this video 👍👍👍👍.

  • @LiLAlbiHD
    @LiLAlbiHD 3 ปีที่แล้ว +1

    This looks brutal

  • @mohamedlakdher62
    @mohamedlakdher62 4 ปีที่แล้ว +1

    Really helpful thank you bro ❤

  • @toletus1383
    @toletus1383 4 ปีที่แล้ว +1

    Thanks from morocco

  • @thieipeter2961
    @thieipeter2961 4 ปีที่แล้ว

    Perfect drills
    Thanks

  • @stephansanches
    @stephansanches 4 ปีที่แล้ว +1

    Very good guy!!

  • @thachngoc8644
    @thachngoc8644 4 ปีที่แล้ว +2

    Stay safe there sir. Much love from Viet Nam.

  • @ahmed1895
    @ahmed1895 4 ปีที่แล้ว

    The Fitness is important for everything in life anysport

  • @d10football10
    @d10football10 4 ปีที่แล้ว

    Nice session mate.. jealous of that attire as well!! It's freezing here haha!!

  • @umakedia4710
    @umakedia4710 4 ปีที่แล้ว

    Good job your videoes are really helpful.
    You need more subscriber's

  • @rishikeshpatil5851
    @rishikeshpatil5851 4 ปีที่แล้ว

    I know these might look easy but the thing is the moment I hit the pitch thinking about ur drills I had them printed on a paper and then started with it. It was all good till the final fatigue drill started my dumbass thought that I could sprint for the daigonal run on the pitch and that's where my body got all fatigued and heavy at the 7th min... Though I didn't analyze my data but I know I really need to work on the fatigue part... Thanks for motivating me 🙌

    • @foltzy
      @foltzy 2 ปีที่แล้ว

      Would you say the more you did this training session, the more fitter you got and are u able to play more without getting tired and fatigue? That’s what I’m aiming for, to be able to last longer without fatigue

    • @rishikeshpatil5851
      @rishikeshpatil5851 2 ปีที่แล้ว

      @@foltzy Yes brother... The good part about it is after 55-60 mins due to fatigue I always forgot to scan my surroundings as my fitness increased now this usually happens around 80-85th min. Hope you can increase your fitness too. Best of luck my man Vamos 💪🔥

  • @edvinedeus3255
    @edvinedeus3255 4 ปีที่แล้ว

    very nice video man! thx a lot:)

  • @meteyazicioglu5056
    @meteyazicioglu5056 2 ปีที่แล้ว +1

    so nice pitch

  • @rajankochath2657
    @rajankochath2657 4 ปีที่แล้ว +3

    yo love from kerala (india)

    • @nihalfootball
      @nihalfootball 4 ปีที่แล้ว +1

      Bro I'm also from Kerala look out my channel

  • @axl6670
    @axl6670 2 ปีที่แล้ว

    looking good!!!😮‍💨💯

  • @عليالمالكي-ر2ز
    @عليالمالكي-ر2ز 4 ปีที่แล้ว +1

    Thanks

  • @nurhaikalahmadi4617
    @nurhaikalahmadi4617 4 ปีที่แล้ว +2

    i love you michael ❤️

  • @hectorcarrasco1166
    @hectorcarrasco1166 3 ปีที่แล้ว

    Felicitaciones por el trabajo 👍

  • @Dapson12352
    @Dapson12352 4 ปีที่แล้ว +2

    Nice video

  • @anthonynnamanionyebuchi4928
    @anthonynnamanionyebuchi4928 4 ปีที่แล้ว +1

    Thanks bro! ♥️🇳🇬♥️