Dear aap ko bata daiti hn k cheeni aur oil say parhaiz karna hai all bakery items say parhaiz karana hai subh nashtay mai 1 boil egg +bajra roti dopahar mai bajra roti +kam oil wala salan ya mooli ki chutni +salad ka bowl Evening mai grill ya boil meat /chicken/beef /mutton without fat sath 1 fruit koi sa b ( mango grapes and banana nahi khana)Chai 2 times pee saktay hai without sugar and 1 glass doodh daily without malai
Wah zabardast bani hai ❤❤❤❤
Thanks
Zabardast Tarika hai I tried today your makai ki roti with saag and everyone liked it 😋 👌 😀 😊 🙂 perfect recipe 100% recommended recipe ❤❤❤
Thank you so much
Thank you & very nice recipe.❤
JazakAllaha dear
👍
JazakAllaha
Diet plan chahya. Please
G dear mai bus jaisay hi 15 kg weight kam ho ga jo mera target hai mai jald hi share kar do gi with experience
❤
JazakAllaha
🎉🎉🎉🎉🎉❤❤❤❤❤😅😅😊😊😊😊😊
Thanks
Thank you
JazakAllaha
Nice sharing
JazakAllaha
Please diet plan be batai
Inshallah soon
My dear sister apna diet plan shear kr drink thanks
Aap iss vedio kay comments ko read karain waha mai nay share kiya huwa hai
Ap plz apna diet plan share kr dain..
Dear aap ko bata daiti hn k cheeni aur oil say parhaiz karna hai all bakery items say parhaiz karana hai subh nashtay mai 1 boil egg +bajra roti dopahar mai bajra roti +kam oil wala salan ya mooli ki chutni +salad ka bowl Evening mai grill ya boil meat /chicken/beef /mutton without fat sath 1 fruit koi sa b ( mango grapes and banana nahi khana)Chai 2 times pee saktay hai without sugar and 1 glass doodh daily without malai
Please share diet plan I am also suffering gluten problem
Aap bajra and jawar ki roti use karain and inshallAlla mai jald hi diet chart b share kar do gi .Thanks
Plz share your diet plan details
Ok soon
Waiting
اسلام وعلیکم آ پ ا پنا ڈاہیٹ پلین بھی شیر کر یں پلیز
Inshallah jald hi share kar do gi
Plz share siwt plan
Aap comments read karain plz mai nay aik comment k jawab mai diet plan share kiya tha
پلیز اپنا ڈائیٹ پلان بتا دیں
Read the comments of this vedio I shate my diet plan in comments