Thanks! I've been having horrible GERD and my doctor says he thinks I'll need Omeprazole the rest of my life. I'm excited to find something I can do to help with indigestion. This was a great tutorial, thank you!
Try using a firmly rolled mat or towel behind the knee and sit on more height. Which exact position are you speaking of? Let me know if that helps. This is good for supta virasana and visasana.
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Good explanation and good for digestion, i will follow, thank for the video
Excellent. Let me know how you go. There are others as well. 🙏🏻
Es lo mejor de lo mejor muchas gracias por buscar la perfectA pedagogía
Gracias, pero debo dar crédito a quien se lo merece. B.K.S. Iyengar, Geetaji y Prashantji. 🙏🏻🙏🏻🙏🏻
Thanks! I've been having horrible GERD and my doctor says he thinks I'll need Omeprazole the rest of my life. I'm excited to find something I can do to help with indigestion. This was a great tutorial, thank you!
Wonderful to hear Suze. See how you go, there are others that will help also.
🙏🏻❤️❤️
Humbly thank you
Thanks Kathy! yesterday first practice and i had my gut more active indeed! i will practice more. Namaste
🙏🏻👏🏻🤩
Namaste I just followed a yoga flow with you and really went deeper then I expected I thank you I look fwd to more ❤☯️
Hi, thanks for joining. Keep up the practice as the more you practice, you will go deeper. 🙏🏻♥️
Hi namaste😊Which modification is better for pain in the left knee? I didnt use strap
Try using a firmly rolled mat or towel behind the knee and sit on more height. Which exact position are you speaking of? Let me know if that helps. This is good for supta virasana and visasana.
Can you please share how could I get these bolsters online. Specifically that you used
Hi there, we have these bolsters made in Bali. Best you look online or a studio near you.
All my best, Kathy