Thank you for this video! A small pea sized knot that appeared deep within in my suboccipitals after a very stressful and traumatic time period. Of course I naturally started to be concerned about what it could be, but I believe it is a trigger point. This was the best and most informative video I found, I hope I am able to release it soon.
For two days I've had this neck/trapezius pain. I followed your instructions, and within a few minutes, the pain was gone. You've done a very good thing posting this video, and you should feel good about helping people like this.
was the pain in your neck? on one side? did you feel like something is stopping your neck from turning? Sorry for so many questions. Just trying to find if anyone else has same problem as me.
Thank you, I thought since a long time that my upper trap were the problem, for intense neck pain but you just did the video that ultimately changed my targeted muscles group. That really help to target the good area to solve a life quality threatening problem :-) Big thanks
Thank you so much for this video. I have been suffering with neck pain exactly where you said to focus. After a few days of doing these stretches,muscles starting to relax and pain has almost gone away.
Wow! impressive information..... I woke up with a very sore shoulder muscle that became more painful as the day progressed, until I couldn't turn my neck anymore....but after doing thsese symple exercises, I found significant relief. Thank you!!!!
God bless you. I love your clear instructions and information regarding the muscles. I used your techniques today. I feel less pain now and will continue to repeat the exercises. When I roll my neck towards my right shoulder I hear three distinct clicks. Would you know why this is happening.?
Thank you for this video! A small pea sized knot that appeared deep within in my suboccipitals after a very stressful and traumatic time period. Of course I naturally started to be concerned about what it could be, but I believe it is a trigger point. This was the best and most informative video I found, I hope I am able to release it soon.
For two days I've had this neck/trapezius pain. I followed your instructions, and within a few minutes, the pain was gone. You've done a very good thing posting this video, and you should feel good about helping people like this.
was the pain in your neck? on one side? did you feel like something is stopping your neck from turning? Sorry for so many questions. Just trying to find if anyone else has same problem as me.
thanks a lot, i found solutions for two of my problems on your channel today ❤
I thank you so much for this. You have no idea how thankful i am for this video
Thank you, I thought since a long time that my upper trap were the problem, for intense neck pain but you just did the video that ultimately changed my targeted muscles group. That really help to target the good area to solve a life quality threatening problem :-) Big thanks
This is the exact work I’m doing daily. So cool to see this video. 🦋
Thank you so much for this video. I have been suffering with neck pain exactly where you said to focus. After a few days of doing these stretches,muscles starting to relax and pain has almost gone away.
I. Love your voice and explanation. Thank you so much!
Thank you......this is SO helpful !
Thanks, I needed that. Spasmodic torticollis patient here.
This is an amazing technique! I have not been able to move my head and neck without severe pain. This works! Thank you
I absolutely love your way. So refreshing.
Very well explained. Thank you so much for sharing ❤️ 😊
Wow! impressive information..... I woke up with a very sore shoulder muscle that became more painful as the day progressed, until I couldn't turn my neck anymore....but after doing thsese symple exercises, I found significant relief. Thank you!!!!
Excellent info thank you 🙂
God bless you. I love your clear instructions and information regarding the muscles. I used your techniques today. I feel less pain now and will continue to repeat the exercises.
When I roll my neck towards my right shoulder I hear three distinct clicks. Would you know why this is happening.?
Thanx very helpful
Please, what the name of your own book? Also may be recommended book?
I have a really bad neck issue and I always feel like my shoulders are just rounded forward no matter what I do how can I work on that?
Me too 😢