Pilates Rocking

Strengthen your spine and gluts and stretch out your chest and hips with the modified version of the Pilates Mat exercise "Rocking". This helps avert rounded posture common w/too much sitting, slumping, texting... This version, "Rocking Prep", is safe for those with low bone density or for people who are advised to avoid rounding the back.
This video is part of the March Matness series, a celebration of Joseph Pilates original mat exercises introduced in his book "Return to Life Through Contrology". Exercises are presented here by Teresa Maldonado Marchok, licensed physical therapist, PMA certified Pilates teacher and creator of the the BoneSmart Pilates® method and DVD series. www.BoneSmartPilates.com Subscribe to our channel for more free videos and the latest updates! Like our FB page Facebook.com/Bonesmartpilates for the latest research in bone health and aging strong.