Trace your meridians with Donna Eden | Eden Energy Medicine
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- In the way an artery carries blood, a meridian carries energy. As the body's energy bloodstream, the meridian system brings vitality and balance, removes blockages, adjusts metabolism, and even determines the speed and form of cellular change. The flow of the meridian energy pathways is as critical as the flow of blood. No energy, no life. Meridians affect every organ and every physiological system, including the immune, nervous, endocrine, circulatory, respiratory, digestive, skeletal, muscular, and lymphatic systems. Each system is fed by at least one meridian. If a meridian's energy is obstructed or unregulated, the system it feeds is jeopardized. The meridians include fourteen tangible channels that carry energy into, through, and out of your body. Your meridian pathways also connect hundreds of tiny, distinct reservoirs of heat and electromagnetic energy along the surface of the skin. These are your acupuncture points, and they can be stimulated with needles or physical pressure to release or redistribute energy along the meridian pathway.
In this video, Donna is tracing her meridians to encourage flow and balance in each. Follow along with Donna and breathe deeply while you trace your own meridians!
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Times for using the Meridians Wheel to trace based on time of day.
Central & Governing 1:20
Spleen 1:45
Heart 2:02
Small Intestine 2:31
Bladder 3:00
Kidney 3:50
Circ/Sex 4:15
Triple Warmer 4:28
GallBladder 4:49
Liver 5:24
Lungs 5:40
Large Intestine 5:50
Stomach 6:07
Hello, Thank you for sharing your Meridian Wheel practice. Here at Eden Method, we don't focus on an exact time of day to stop whatever you happen to be doing to spending time tracing each individual Meridian. What we do practice is exactly what Donna shared in the video. Always start & end with Central & Governing Meridian. We base where we begin with whatever time we happen to be currently in (time of day AM/PM). For example...if it's 11:30PM it would look like this. Trace C & G, then go to Triple Warmer and follow tracing the other 11 Meridian in order of the wheel till you get back to TW. Trace TW again and end with tracing C & G one more time to seal it all in. She also mentioned in the video that it helps with Jet-lag. How this would look different is if you happen to leave one area of the world at 11:30 PM, we recommend doing the tracing as mentioned above in the current time zone. Once you reach your destination, trace your meridians again, however this time start at the Meridian in the current time zone of where you are, follow the flow around the wheel, and as always begin & end with C & G. Hope this is helpful. Thanks again. 🤗
. @@theedenmethod I understand if it's 11:30 pm, we start C & G, then to Triple Warmer, then follow the meridians in sequence until Triiple Warme again, then finish off with C & G. Have I got it? Now, if it's 11;30 am, where do we start? And if 2:30? And 4:30, etc? Do we start with the meridian wheel according to @3mrch in the comment just above yours? So, if it's 1:45 pm, we atart with spleen (although always start with C & G) If it's 3:00, we start with bladder. If it's 5:50, we start with large intestine,,etc. Thank you for clarifying this for me.
I am thankful I found our book "Energy Medicine," it has made an amazing difference in my life. Grateful to you and the work you share!
That's so wonderful, thanks for sharing! 🤗
Thank you Donna - I just know it does really feel good doing it - and practice will make it easier with repetition - just a tip for others - slow down the playback speed and make the video as large as you can on your screen..
Thank you!🤗💞
Thank you Donna! This is great to do before going on stage ✨💚
You even bring the joy of the radiant circuits into tracing meridians!!!!! Love you! ♥🎶💃
Love your energy, Donna!❤ 😊
Thank you🤗
Thank you, Donna, ❤❤🙏🙏👍👍
Great to see you back Donna ❤
Thank you so much. 🤗💞
One of my favorite videos 💖
So glad you like it!🤗
Thank you!!!
You are welcome. 🤗
Thanks Donna, I hadn't done all the meridian's for a while. ❤🙏💐
You are welcome. 🤗
I’ve done this many mornings. Am I consistent? Never. To realize I struggle to commit to a five-day challenge is wild, but I’m thinking now (I originally came here to say it’s not working for me for some reason) if my results will come after I am consistent. I see so many comments on this channel saying people see instant changes or just results, in general. The other struggle for me is to focus on results instead of the process, as they say. My brown doesn’t compute that concept just yet and that makes me feel not smart. Actually, it does make sense, which is why I’m curious why I struggle to do it. Ok…it’s a new path I’m creating. That’s why it’s hard. I’m picturing a worn path in the grass. I have to make a new one of those in my mindset which means I have to keep walking it until the grass stops growing there 😄 What’s the intellectual version of that? Giving myself an easy way to my destination. Wow. This feels therapeutic. I just processed this in real time. Thx for listening 😅 So, I’m choosing to commit to me doing these movements until I feel diff in my body. Until I have joy. Until I am done living with digestive issues.
Just thought if this: you can share the reason you move your energy if you’d like. I wish you all the absolute best and I’m grateful for this community. 🤎✨
Hi, we understand that it can be challenging to keep up sometimes. If you don’t feel relief in the beginning, try it again later in the day or the next day. Energy Medicine is cumulative, so the more you do it, the more effective it is. Just remember our energies are as unique as your thumbprint so it'll be best to experiment to find what feels right for you and your energies. Always pay attention to how it feels for you. Believe me, your body will let you know. 😉💖✨
Hello Donna does this tracing meridians work for men or are there a set of different rules?
Love you Donna!
Thank you! Big love to you too. 🥰💗
@@theedenmethod Donna do you see the Divergent channels also? Its big in my lineage besides the 8 extra ordinary vessels.
Wonderful! Thank you for showing us from a beautiful place.
Glad you enjoyed it!🤗💞
You are so beautiful Donna, what a gift you are to the world!
Thank you so much! 🤗💞
Thank you ❤
You are very welcome. 💞
Perfect.. Thank you that is awesome!! 🇨🇦🤠
So glad that you enjoyed this. 🤗
Your energy is huge... its like your tiny body isn't enough to contain it all may your cup overflow
Thank you for that very sweet compliment. 🤗❤️🙏
Thank you so much for sharing this Donna!! Its greatly appreciated
You are so welcome! Thank you so much for your support!!🤗❤️
Thank you Donna ❤😊 So helpful
You are very welcome, so glad it was helpful for you.🤗❤️
Do you have something for dry eye? And something else for allergies?
Hello, we have an eye routine, give it a try. th-cam.com/video/rdbl_JUlsxA/w-d-xo.html
Excellent, thank you! 🙏
Thank you, Donna!
Thank you so much!🙏
You make my heart smile.💕💖
Blessings always!
You are so welcome, Carly. Thank you💞🤗
I completed this for the time just now. It's so amazing to understand my physical body better and it's beyond wild to not have known anything about the function of my meridians. It's really like electricity. So many of us have no idea how to explain how it works or why, but we use that power in our homes and cars everyday! Now I can be intentional with my energy and use the information that my body provides me. Incredible! 😄🤎✨
So grateful that you have learned the importance of tracing your own Meridians. 🤗❤️🙏
Thank you for sharing this video that was great information. 💖
So glad you like it!🤗💞
I need this with better audio please.
Hi Donna! Absolutely love your videos.
Quick question, I’m not sure if this is the right place to ask but I was wondering if there were any exercises you had relating to meridians for developing the ability of telekinesis?
Gracias Donna quisiera q alguien.me pase a español bendiciones hermosa lo hago igual ❤❤❤
racias por su consulta. Por mucho que nos encantaría tener todas nuestras técnicas traducidas a todos los idiomas, eso es imposible. ¿Existe alguna forma de obtener una traducción de software?
Love you blessed be D
Thank you💞
🙏🙏
Hi Donna, great energy!
I have a doubt though. I did a energy medicine online course with you and there it was said that we never trace triple warmer meridian upwards (unless someone is unconscious or in an anaphylactic shock). But i see you trace the triple warmer here upwards.
Could you correct me or explain why?
Thanks a lot, i appreciate your work so much!❤️
Hello, thank you for your inquiry. Typically in most individuals TW is over energized simply because it hasn't evolved to meet the needs of our current world, much less what might be going on with the individual. So with that being said, tracing TW forwards gives more energy, so the idea is not to give TW more of what it already has too much of. Most often we are working to calm TW and create a loving supportive space for TW to do what it does naturally and that is keeping us alive. In this video Donna is tracing the Meridian wheel and feeding all the meridians in the clockwise direction as they run in the body as a full channel. This is a great practice to add to the Daily Energy Routine to keep your energies balanced and flowing well. Hope this is helpful. 🤗💞
@@theedenmethod thanks a lot for the quick answer!! Now I see what you mean about the meridian cycle. We start at Spleen1 up, heart down, small intestine up, bladder down, Kidney up and so forth... so that makes perfect sense then to trace triple warmer up as it's a full cycle. Thank you for taking the time to explain again!
I often integrate some Eden energy medicine in my workshops because it's so easy and effective. Thank you 🙏 blessings, Faery Verena
You are so very welcome. Just remember when you are tracing your full cycle of meridians to always start with the meridian in the current time zone meridian chart. For example if you are doing the tracing at 6AM, you will want to start with Large Intestine Meridian and follow the wheel clockwise. Does this make sense?
@@theedenmethod yes, absolutely! I keep it in mind 🙏💛
Someone tell me how it works just by tracing our hands on our body
its energy * intention (energy & intention) by focusing your attention you are creating intention and by pointing a place of focus you can really hone in on and affect that energy
it’s something more easily understood in feeling and practice
trying to logicalize it sort of puts you more in your mind (energy in inequal balance)
The video is too fast to follow..n its not clear wen one meridian ends and the other starts..😢
Hello, sorry that you are having difficulty following along. Donna does have Meridian charts in her book if that makes it easier for you. ☘️
❤🎉
Few people pay attention as we can see on the likings cause we can hardly see what you do . Maybe a better presentation would be with drawing first...that we can see it ...and then demonstration...
Hello, sorry that you are having a hard time following along. Donna is very clear on how the meridian lines link together. How can we help you better understand?
Thank you Donna. Always thankful I was guided to you. 🩷💖♥️
You are so welcome Susie.🤗💞
Thank you so much 🙏❣️🌹
You are so welcome🤗