HOW TO CYCLE SYNC YOUR WORKOUTS!
ฝัง
- เผยแพร่เมื่อ 1 ส.ค. 2024
- Cycle synching your workouts might sound hard, but I promise that it is much simpler than it sounds! It's all about honouring where you are in your cycle and understanding how your hormones impact how you feel, and how this impacts your workouts. As always, this video is a guide, and while what I say might ring true for you, it also might not.. and that's okay. We all experience our cycles differently, so make this information work for you.
If you have any questions, please let me know! Thanks for watching :)
00:00 - intro
00:43 - how to cycle sync your workouts (it's easy!)
02:25 - menstrual phase workouts
04:46 - pre ovulatory & ovulatory phase workouts
06:41 - premenstrual phase
11:13 - thanks for watching!
Find me here:
Instagram: / crystalkennings
Plant Based Recipe Channel: / simnettnutrition
Links:
Get 10% off Tempdrop! (automatically applied at checkout): www.tempdrop.com/discount/RYG4...
My Favourite Menstrual Charting App (Read Your Body): www.readyourbody.info/
My favourite books on menstrual health & plant based nutrition: amzn.to/3cisRZM
What I'm reading right now: / crystalkennings
Who Am I: My name is Crystal, I am a menstrual wellness educator with a huge passion for menstrual health and plant based nutrition. Years ago, I began living in sync with my cycle and it completely changed my life! Now I'm here to help you get to know your flow because your cycle matters and cycle awareness is your super power.
I've never given it any thought. But now that you're talking about it- thinking back on how my energy levels change during a month, it all makes a lot of sense. I can stop giving myself a hard time now when I don't feel like doing intense workouts days before my period. Thanks for the information Crystal. It is so appreciated
Thanks for sharing Stefanie!
I've definitely noticed this with my cycle and when I ignore it I get really burned out. I recently started participating in a research study on the impact of hormones and stages of the menstrual cycle on vascular flow and strength. There's definitely not enough research on this but I really appreciate you calling attention to the fact that we can't just train like men!
Wild how this video has so little views yet 50% of the population would benefit from it 😢
Thank you, Crystal! I am just at the beginning of my cycle journey but all the knowledge and tools I have implemented have had such a positive impact on my life. Please keep talking about these topics, more women should feel empowerment from their cycle.
Thanks so much Savanna! I am happy to be on this journey with you
Omg yesssssssssssssss 🙌🏻....teach us more and what you eat in a day too please ...I’ve been waiting for this 🌱🧘🏻♀️
Yes of course!
Thank you for this video, totally changes my perspective on my struggles when I just don’t want to workout.
You are SO welcome! I used to feel that way too and get angry at myself. But its all about self compassion and I am glad this information will help you cultivate that within yourself
Definitely plan to honor my body more starting this year. Great video!
Thank you Crystal!!!! It is really useful all the information you shared and so easy to understand!! Great video for the women that we workout and coach!
This is explained so well! I feel like other video about this content I haven't understood fully ..thanks so much Crystal
I have learned so much watching your videos! Thank you!!
This is such a good video on this subject. Energy levels being linked to our menstrual cycle is not talked about enough in general, not to mention how to exercise during each phase, but this video made things so much clearer! Very well done! I find myself coming back to rewatch certain parts to refresh what I've learned from it too.
Very smart and very intuitive. You are a special woman.
Thank you!
Thank you Crystal. Have never given this any thought before 🤷♀️
Thank you! This was extremely informative. I love learning the ways our cycle influences our lives. Keep it coming! 😊🙌🏼
Thank you so much Rebecca!
This is fascinating!! Thank you soooo much for sharing this! This is incredible. I wish more people learn and shine a light on this whole topic. 🙌
You're welcome Lexie!
I didn’t know you have a channel. I follow Derek’s channel for a while. Love when you there, now I can watch you here too. Yay!
Thanks Crystal :) such an interesting topic! I usually plan my workouts for the week on Sunday and I write what CD i'll be on for every day of the week. It makes planning much easier and also I try to not be mad at myself to switch things up if I don't feel doing what I've planned and take a break if I need one
I LOVE that! what a great way to stay organized but to also honour your cycle. Thank you so much for sharing Marie Pier. You are amazing and I think that tip will help others reading the comments
I have been working my way through some of your book recommendations. I have learned so much. I am so happy I found your channel! This video was very relatable. Giving myself permission to take it easy or cut back on training during my pre-menstrual phase rather than being frustrated with myself for not being able to recover has made such a difference!
That is amazing! I am so happy you are learning so much about your cycle and your body. Thank you for sharing that with me and for watching the video!
Aww that closing statement had me hand to heart ❤️
Thanks Sam
I just started learning about cycle syncing and this video was soooo helpful!
I'm sure this chanel is gonna pop even more, you're so inteligent and express so elocuent! This was very helpful!
Thank you so much!
I follow a lot of fitness influencers and have friends who graduated in physical education but I never heard any of them with this approach. having a personal training or a physical educator aware of these facts would make a lot of difference!!! Loved this & really love your way of talking about all those things 💗
Yes, it is a very over looked aspect of fitness!! I think maybe it has to do with a few things, the biggest being there is a still such a taboo on talking about the menstrual cycle, many people don't want to and simply ignore it! I agree that it is so important to cycle sync workouts and I really think it's a big thing that will happen in the fitness world.. I just hope that is sooner rather than later! Thank you so much for the comment and watching.
So much great information! Thank you :)
You are so welcome!
Fascinating information and mind blown about ovulation being a time for potential injury. Good reminder to warm up before exercise.
Yeah, such a good reminder! thanks for watching Crystal :)
Thank you again, Crystal!
You're welcome!
Love your vibe crystal
Awww thanks crystal
I Love this topic. Thank you xo
You are so welcome!
Thank you, Crystal! Could you make a video on how to sync your diet with the cycle?
Absolutely!!
I do notice that I do like to do more of a relaxing yoga at the beginning of my cycle. Sometimes I just need a rest day lol. Great video
Thanks Mel! I feel the same way
I guess it is kinda randomly asking but does anybody know of a good website to stream new series online?
@Conor Noel Ehh atm i have been using flixportal. you can find it if you google=) -miguel
@Miguel Kannon thank you, I went there and it seems like a nice service :D I really appreciate it!
@Conor Noel Glad I could help =)
I truly appreciate the knowledge you shared. I get very weak the first 2-3 days depending on how well I’ve been eating. Walking has been my BFF during each time😂
walking is the best! Whatever keeps you moving (if you feel like moving that is haha)
Hi Crystal, love the video! I have a request... Can you make a video on the hymenectomy procedure for those who have a microperforate or imperforate hymen? I recently had to have that done and I had a hard time finding any information on it! I'm sure it would be really informative to certain people, as well as just sharing facts about the hymen to women in general who may have been taught myths.
P.S. How do hormonal birth control pills affect working out? Do you have any videos on this?
Saved!
Friend: Can I lift you?
Me: Why?
Friend: I just feel so strong right now.
Me: Are you ovulating?
Friend: HOW DO YOU KNOOOWW!?
Me: 😏
Thank you! This was exactly what I was looking for to adapt my Strength training to my cycle, do you have any recommendations on how much time would be good to workout for women to not over do or over stress my body?
My grocery list
-legumes
-dark leafy greens(sautée them)
-nuts and seeds
-bell pepper
-broccoli
-citrus fruits
-berries
-carrots
-sweet potatoes
-sea weed
-tempeh
-oats
-Brazil nuts
-ginger
-nettle tea
-raspberry tea
*could of possibly missed one
I really appreciate this video, as a beginner it really helps me understand more. I have the bellabeat cycle synced program, have you heard of it, what do you think?
Hi Crystal!! do you ever run on your period? i find it really hard to but also i love running and hate skipping sessions! this video made me realise i need to respect my cycle though and maybe take a rest if my body wants to✨ keep up the videos pleeeeease🥰💕
I run on my period but I'm more mindful about it - I'll go at a slower pace, rest more and consume higher iron plant foods etc. I wont push a run if my body truly needs to rest though. I also find I'm slower coming up to my period too.
No, never! I am not a huge runner anyways, so it is not my preferred method of exercise. I do suggest taking at least a day or two on your period to give yourself rest though. I believe it does make a difference in how we feel! Of course, walking and gentle exercise is always good too!
Amazing video idea, I am very interested in this topic! Thank you very much, Crystal.
I have just seen a study (its from a few years ago) that showed those on hormonal birth control had trouble gaining muscle. I thought that was really interesting. I will have to do more research but yeah!
@@CrystalKennings Wonderful, thank you very much for your response. It really is interesting! I am looking forward to future sport related videos.
It is really calming not to be putting too much pressure on myself thanks to knowledge about cycle! Thank you for sharing this kind of information, it is very valuable.
I am on the pill as medication and so do feel the same more or less throughout the "cycle" because I don't have any... Only in the pause I am not able to do sports. Really important topic! Thanks for that video.
Does this actual mean, that women on the pill are always decreased in strength and energy and recovery because they are in a constant luteal phase.?
That is a great question. It is hard for me to answer that without doing more research but I have come across studies that suggest being on hormonal birth control does affect muscle building so I imagine there are other effects as well.
@@CrystalKennings Really interesting, unfortunately I do not have time to do research on that on my own as well. Maybe some day :D at the moment I am busy with lots of other paper for my work. 😄
Thank you Crystal, you just saved me a few period temper tantrums 😄
You are so welcome!
So indeed the estrogen helps with muscle building. Best time for gains is before ovulation, interesting! Just heard from a male coach that women can train harder & recover faster than men due to estrogen...?
Maybe you could do a video about "free bleeding" - I do not know what to think about the "miracles" this seems to promise... "Reduce period duration" "Less cramps when you dont take care of your "output" " What do you think about it?
Great question! Free bleeding (in my mind) is what happens when you don't wear anything internal like a tampon or menstrual cup. So wearing pads of period underwear would be free bleeding. I can't say that I have personally noticed a difference in period length, etc, but I have heard people say that they notice a difference in cramping when they switch from tampons to another period product like a cup. So I think it depends on individual experience!
Beautiful 😍
(this might be a silly question but since I never have been interested in taking birthcontrol I have never learned about it) but! Do these hormones still happen if your taking the bc pill? Or do girls on the pill get to avoid these issues ?
It depends on the type of birth control but essentially birth control contains synthetic hormones that suppress natural hormone production, so for that reason, no, people who take HBC do not experience cyclical fluctuations. Birth control can cause other issues though and I recently saw a study that suggested it can decrease ability to gain muscle, so that is interesting.