I used to drink ACV daily, however I have since learned something that made me stop. When we drink ACV, it encounters salt in the body, a chemical reaction occurs and this can result in chronic dehydration. When someone consumes apple cider vinegar, the vinegar begins to draw water from cells and organs, and places the water in the wrong places in the body. This can give someone the illusion that they have lost weight, but in truth, their body is just dehydrated from the vinegar. Not only can vinegar deeply dehydrate the body, but it can pickle organs as it reacts to salt and then draws water from cells and organs, allowing toxins to penetrate deeper into organ tissue. Eating apples everyday, several times a day and drinking lemon water is a much better idea as apples and lemon water help with digestion. Someone commented below about lemon juice and ACV causing tooth enamel issues. I am a Dental Hygienist and that is caused by ACV not lemon water! Fresh squeezed lemon in water is so healthy and will not hurt the enamel on your teeth. Please read Medical Medium by Anthony William. He has 8 life changing books. I would start with Liver Rescue!
I disagree water has some slight acidity then adding lemon does make it more acidic. If you drink it at one time like with any soft drink then it is ok. Sipping on lemon water isn’t good for your teeth. Fermentation has been around for years and is good for your gut. You can overdo anything. 1 tablespoon or less a day and that is if you are perfect and truly do it everyday seems a stretch to cause damage.
*I've been struggling with finding ways to incorporate apple cider vinegar into my daily routine, but this recipe makes it so enjoyable. It's definitely worth a try for anyone looking to enhance their weight loss journey.*
I have always loved ACV (or ANY vinegar, for that matter - great grandparents were Belgian immigrants and I love malt vinegar on potatoes and fries) so the taste really doesn’t need to be doctored up for me, but I do love all of these ingredients so I add the raw honey, lemon juice and cayenne. I will try to remember to drink some twice a day now. I have been trying to remember to do the Asian squat daily and am starting to lift my free weights along with you. My legs are sore today from yesterday’s vibration plate squats and that can only be a good thing! I have to do this!
Thank you for this recipe. 1/4 cup ( as you showed)is a little over 2 tablespoons of the recipe but not even a tablespoon of ACV. There is 16 tablespoons in a cup so at 21 servings a week, you must do all 3 servings to get 2 tablespoons of ACV. This recipe makes it great-- we can start slow and work up to 3 servings! Thank you!
Shalom blessings, Kimberly, I love you ❤️, my mommy graduated to heaven at 66, I am adopting you, I miss her soo much, we were twins, I have been so lost , missing in action with out her,finally I'm breathing again , praying and eating g, God is soo good!! You are beauuutifull.. you give me hope I won't look my age in my 60's, much love, Kim!!
Thank you Kimberley ~ looks absolutely delicious!. I'm definitely going to try this. Really love your all angles approach to weight-loss..it makes so much sense. Btw, video is beautifully shot & edited.
I absolutely agree. Going to try this one out. It’s sounds delicious, can’t wait! Thank you🙏for sharing. I’ll keep you posted on my journey to better Health.❤
Hi Kimberley, look forward to watching, as always. I used to drink one teaspoon of ACV together with Organic Cranberry Juice and Lennon juice but can't say I enjoy it so I'll try your recipe. Right let me get into your video
I'm going to try this! I have a recipe I enjoy that I've used over the years. It's about 10 oz of Raspberry caffeine free tea (using 3 teabags) cooled and a tablespoon of vinegar. Add stevia to taste. It's called Good Girl Moonshine. Will be nice to try something different. Thanks!
Great recipe. Thanks. Mine is close. I add chia seeds. I need to try the pepper n cinnamon next time. Also very glad to know I can make a weeks worth at a time. Thanks again. God Bless
Will give this recipe a go! Looking forward to sharing this journey and keeping healthy and fit as well. Am just a few years ahead of you. Never too late to get fitter!
I had everything to make this for the week, except enough cinnamon. So I just used what I had (3.5 Tbs). I’ll be sure to have enough of everything next week…SUCH A DELICIOUS TREAT!!
Ok Kimberly I am going to give this a whirl. I do 2 tablespoons every morning with my collagen and turmeric drink- with teeth gritted but am going to try this.
I’ve used ACV and lemon regularly and ended up with dental issues from the acid so brushing your teeth or use a straw can help avoid that. My dentist recognized the pattern on my teeth as a new ACV lemon water addition to my diet.
I want to share my own experience with tooth enamel issues when I was on a lemon juice and ACV phase which was for about 3 years. My dentist noticed and was very concerned and couldn’t figure out why I was having a problem. I put 2 and 2 together and stopped the regimen. For the past 4 years the enamel damage has not gotten any worse and the dentist checks thoroughly at each visit. It can be a real problem for some. Instead, I make a salad dressing with both ingredients and get the benefits without the damage. Kimberly, your enthusiasm and open heart whenever you share a new “project” is endearing!
ACV can also cause bone loss. I already have Osteoporosis, so this is a NO for me. "Apple Cider Vinegar can reduce the bone mineral density making our bone weak and fragile.It’s a known fact that high acid consumption can hamper formation of bones and aid bone loss"
Hi, very good video. I love your videos and tip and was wondering if you still drink ka'Chava which I started recently after one of your viedos. Also Ione? I am starting it as well but have to go slower with it for some reason. Any update would be great! Thanks!
Hi Kimberley, I am going to try this. I have a question, are you still drinking the Chaga Tea? I bought some when you talked about it but have been lazy lately on brewing some. Also, do you think you could warm the apple cider mixter?
I'm so glad you posted this recipe, Kimberly. I have been searching for a recipe I can tolerate. Thank you for sharing with all of us. I have to share about my find...I take 1 spoonful of Manuka Honey (New Zealand) everyday. It is a potent healer inside and out(wound care). I don't go a day without it. Keep up your great videos! Love ya, Kimber(Your Austin, Texas Sister)🥰
I wonder if you are able share a link to the study that says ACV leads to weight loss? As far as I know the only thing that leads to weight loss is a calorie deficit so perhaps the ACV group replaced meals with it and therefore were in a calorie deficit. I would be interested to read the study you mentioned.
Hey Kimberly! I am so going to be making this drink!! It sounds really delicious! I can’t wait to try it ❤. I’ve just been putting my apple cider vinegar in my smoothie in the morning. This is a fresh new idea 😊
I will definitely try this. I usually drink 1tbs. of Braggs with 8 oz. of water first thing in the morning. But this sounds interesting, so why not try
A few years ago I tried the Apple Cider Vinegar but like some others, my teeth started to get sensitive so I stopped. Lately I've been having hot lemon water in the morning and notice the same thing. Guess some of us have sensitive teeth! I might try this and see how it goes and try to use a straw.
I haven't tried them yet, but it comes in gummies and capsules. I wonder if the benefits would be the same? Your ingredients almost matches the ones that my friends do for weight loss and cleanse, but only that in place of food for two weeks! Thanks for sharing! See you soon...~dee~
I'll be trying this recipe...can't wait! Can you also please remind me of the water filtration technique, for lack of a better word, that you use? It was some sort of metal stick that you put in a jug of water and it magically purifies it. Thanks so much!
@@annanorth7997 you do taste it. I add blueberries and honey to help offset the tartness. I actually don’t mind the vinegar taste. I started with 1 tablespoon and worked up to 2 tablespoon. I also add 1 teaspoon of cinnamon in my smoothie.
Wow I'm gonna try it just on confusion is it 8 teaspoons of cinnamon or 8 tablespoons? The written transcript says 8 tablespoon but the video I think you said 8 teaspoons? Thanks Kimberly
Hi Kimberly, you know I love your videos and your wonderful personality. ACV is indeed proven to have many health benefit, but this recipe raises a few red flags for me: (1) you mention weight loss and blood sugars several times throughout the video… yet… 14 tablespoons of honey and molases per day? Oh my, sure honey has wonderful properties, but both honey and molases have high glycemic index (though slightly lower than sugar) and will spike blood sugars, so I feel adding them in such great quantities to a recipe geared at stabilizing blood sugars and loosing weight is counter-productive. (2) Once your lemon is pressed, its wonderful properties and vitamins deplete rapidly over time… so it’s best to press the lemon just before drinking it. (3) lemon juice and ACV are highly acidic and can really attack the enamel of your teeth when consumed on a daily basis. Certainly, “sipping” this drink is not recommended for the health of your teeth. For this reason, my dentist recommended i drink the ACV as fast as possible (I do a “shot”), and then brush my teeth immediately afterwards. I hope this helps my friend, you are fabulous!
ACV does have side effects, one of which is damaging tooth enamel but it can also irritate the esophagus and the digestive tract and affect potassium levels.
Actually the 7 tablespoons of honey + 7 tablespoons of molasses are for the Weeks worth of the drink so you would be consuming 1 Tbsp of each per day. You could always decrease that amount or leave either or both out completely if you choose to.
Went to the store, bought all the ingredients and made a batch! It tastes really good! I think I diluted it too much, so tomorrow I'm going to put just a splash of water in it instead of a whole cup. I am a former type II diabetic, and still take my glucose readings every morning. I'll let you know if I see a difference after starting this regime! Thank you for always bringing new ideas into our lives! :)
Dawen, I also am a T2D...so I cheked the carbs for molasses: it still has a high amount for a diabetic and the potential to raise your blood glocoze... I will try to find a substitute for molasses and honey...
Thank you so much for sharing this recipe. Like so many people, I've tried ACV numerous times in the past and can barely get it down before giving up. I will definitely try this one!!
Hello, I am new to your site/ Can I honestly say that you (in my opinion) are more beautiful than when you where in your fitfty's. Keep up the good work and thank you for sharing your life.
I can attest to the fact that by using a very similar ACV recipe I lost weight, less belly bloating and more regular elimination. My skin looked great too! I did notice that my teeth started to get sensitivity and that concerned me enough to stop using the ACV regimen. I also tried using a straw to drink it but still the tooth sensitivity issues persisted. There are ACV capsules available. I still drink about a teaspoon of ACV in a half glass of water for occasional acid reflux and it works very well for heartburn, within 20-30 mins.
@@debbiewalker273 Yes and ACV can make heartburn worse in some people who have an over abundance of stomach acid but I have low stomach acid which means that I don't fully digest food and that can cause gas bubbles to rise into my esophagus and throat carrying stomach acid with them. The ACV water mixture works well for me in this case.
@@Trudence2 Thanks, nice to know, and glad it helps you. ☺️ I haven’t been diagnosed by a Gastro Dr, but I get burning in my esophagus also. 🤔 I’ve had that going on since my 20’s & am 62 now. There’s a surgical procedure that can be done to repair the area that lets the acid come through, and thinking of having it done. Sorry, don’t know the medical terms, but my Sister had hers repaired years ago, and cured her heartburn problem.
I bought all the ingredients with the exception of the molasses, store did not have, but found online that you can use corn syrup and brown sugar in equal amounts to replace the molasses. I tired this yesterday, and the taste is okay. I take a total of three tablespoons a day at the appropriate times. Looking forward to the results. Thanks for your video and recipe.
Hope you find organic molasses as it will give you zinc, potassium, B, minerals etc. You get none of that with brown sugar and corn syrup which are terrible for your health and totally the opposite of what this drink is supposed to do for you.
Such great advice! I have been drinking ACV for years but always sporadic because the taste is so harsh. Looking forward to making this! Also i took my before photos as you suggested last week. What a rude awakening but so necessary. Can’t wait for the “afters”!!❤
Hi Kimberly. I have a Hiatal hernia so I drink Apple Cider Vinegar twice daily, am & pm. & because of it, I was able to get off my PPI medication & feel good! I will have try your recipe because I only dilute mine with water & honey.
I’d love to get off my heartburn medication, that would be so awesome ! Did the ACV affect your teeth at all, in a negative way ? I’ve already had too much dental work. Ugh !
I used to drink ACV daily, however I have since learned something that made me stop. When we drink ACV, it encounters salt in the body, a chemical reaction occurs and this can result in chronic dehydration. When someone consumes apple cider vinegar, the vinegar begins to draw water from cells and organs, and places the water in the wrong places in the body. This can give someone the illusion that they have lost weight, but in truth, their body is just dehydrated from the vinegar. Not only can vinegar deeply dehydrate the body, but it can pickle organs as it reacts to salt and then draws water from cells and organs, allowing toxins to penetrate deeper into organ tissue. Eating apples everyday, several times a day and drinking lemon water is a much better idea as apples and lemon water help with digestion. Someone commented below about lemon juice and ACV causing tooth enamel issues. I am a Dental Hygienist and that is caused by ACV not lemon water! Fresh squeezed lemon in water is so healthy and will not hurt the enamel on your teeth. Please read Medical Medium by Anthony William. He has 8 life changing books. I would start with Liver Rescue!
You are right on the mark. I have read the same info. Liver flush is very good for all of us and lemon juice as well on a daily basis. Thanks.
I disagree water has some slight acidity then adding lemon does make it more acidic. If you drink it at one time like with any soft drink then it is ok. Sipping on lemon water isn’t good for your teeth. Fermentation has been around for years and is good for your gut. You can overdo anything. 1 tablespoon or less a day and that is if you are perfect and truly do it everyday seems a stretch to cause damage.
*I've been struggling with finding ways to incorporate apple cider vinegar into my daily routine, but this recipe makes it so enjoyable. It's definitely worth a try for anyone looking to enhance their weight loss journey.*
Will make this very soon and look forward to it! Thank you for posting your recipe.
Sounds interesting. I drink acv every day but I use a straw to protect my teeth.
Thank you for being here for us !
I do the same thing👍🤓
Thank you for sharing, use a straw, will do.👏
Thank you for sharing your wellness tips! I would love to see you meal prepping and showing us what you are eating on your wellness journey.
Oh Kimberley you are so inspiring me, THANK YOU. You're looking GREAT
I just love 💕 your videos! You think of all of us while creating your videos. Thank you so so much❣️🤗
Thank You, Kimberly! You summed up my experience with ACV- gonna give this a try!
How wonderful. You are shining today in blue. Thank you for sharing Kimberly. ❤️
I have always loved ACV (or ANY vinegar, for that matter - great grandparents were Belgian immigrants and I love malt vinegar on potatoes and fries) so the taste really doesn’t need to be doctored up for me, but I do love all of these ingredients so I add the raw honey, lemon juice and cayenne. I will try to remember to drink some twice a day now. I have been trying to remember to do the Asian squat daily and am starting to lift my free weights along with you. My legs are sore today from yesterday’s vibration plate squats and that can only be a good thing! I have to do this!
Thought I'd share : HoneyTree’s Organic Blue Agave is a perfect natural substitute for stevia, honey, sugar, syrup, and molasses.
Thank you Kimberly! For sharing…I’m new to your channel, I love everything you share with us! Love your personality!! Dianna from Ohio
Thank you for sharing this recipe Kimberly
Thank you for this recipe. 1/4 cup ( as you showed)is a little over 2 tablespoons of the recipe but not even a tablespoon of ACV. There is 16 tablespoons in a cup so at 21 servings a week, you must do all 3 servings to get 2 tablespoons of ACV. This recipe makes it great-- we can start slow and work up to 3 servings! Thank you!
Shalom blessings, Kimberly, I love you ❤️, my mommy graduated to heaven at 66, I am adopting you, I miss her soo much, we were twins, I have been so lost , missing in action with out her,finally I'm breathing again , praying and eating g, God is soo good!! You are beauuutifull.. you give me hope I won't look my age in my 60's, much love, Kim!!
Thank you Kimberley ~ looks absolutely delicious!. I'm definitely going to try this. Really love your all angles approach to weight-loss..it makes so much sense. Btw, video is beautifully shot & edited.
I absolutely agree. Going to try this one out. It’s sounds delicious, can’t wait!
Thank you🙏for sharing. I’ll keep you posted on my journey to better Health.❤
Hi Kimberley, look forward to watching, as always. I used to drink one teaspoon of ACV together with Organic Cranberry Juice and Lennon juice but can't say I enjoy it so I'll try your recipe. Right let me get into your video
Thank you Kimberly. I just finished blending my first batch. Can't wait to drink my first dose tonight.
Wow girl you look fantastic and I would’ve never thought you were in your 60s! Thanks for sharing
I'm going to try this! I have a recipe I enjoy that I've used over the years. It's about 10 oz of Raspberry caffeine free tea (using 3 teabags) cooled and a tablespoon of vinegar. Add stevia to taste. It's called Good Girl Moonshine. Will be nice to try something different. Thanks!
Kimberley, this sounds like something that I can try. I've tried the apple cider vinegae before but it's tough to get down. Thanks, for sharing1
Have made this today - gorgeous - thanks so much ❤
I can’t wait to try this! Thank you!
Hi Kimberly, I am so happy you made this video! I am starting a weight loss plan & can't wait to try your recipe! Thank you & Happy New Year!
Same Here ❤
Looking great Kimberly. Your hard work is showing! Also thanks for recipe. I can't wait to add to my day.
I agree👏💯🥰
I’m going to try this. Thanks for sharing!
Miss Kim, once again thank you for your videos!
I bought my products to start my apple cider journey!! Thanks for the recipe!
Great recipe. Thanks. Mine is close. I add chia seeds. I need to try the pepper n cinnamon next time. Also very glad to know I can make a weeks worth at a time. Thanks again. God Bless
Thank You, going to try this for sure!
Will give this recipe a go! Looking forward to sharing this journey and keeping healthy and fit as well. Am just a few years ahead of you. Never too late to get fitter!
Can’t wait to try Kimberly!!
Hi Kimberly! I just finished making your apple cider vinegar recipe. It's wonderful!!! Thank you for sharing! You're beautiful!!!
I had everything to make this for the week, except enough cinnamon. So I just used what I had (3.5 Tbs). I’ll be sure to have enough of everything next week…SUCH A DELICIOUS TREAT!!
Ok Kimberly I am going to give this a whirl. I do 2 tablespoons every morning with my collagen and turmeric drink- with teeth gritted but am going to try this.
Thank you for this recipe, I will try this
Wow, I watched your video and whipped this up expecting it to taste awful, it’s not bad, kind of good actually. Thank you!
I’ve used ACV and lemon regularly and ended up with dental issues from the acid so brushing your teeth or use a straw can help avoid that. My dentist recognized the pattern on my teeth as a new ACV lemon water addition to my diet.
Thanks, Kimberly!
Thank you for this information! 😊
I want to share my own experience with tooth enamel issues when I was on a lemon juice and ACV phase which was for about 3 years. My dentist noticed and was very concerned and couldn’t figure out why I was having a problem. I put 2 and 2 together and stopped the regimen. For the past 4 years the enamel damage has not gotten any worse and the dentist checks thoroughly at each visit. It can be a real problem for some. Instead, I make a salad dressing with both ingredients and get the benefits without the damage. Kimberly, your enthusiasm and open heart whenever you share a new “project” is endearing!
That's why you drink it with a straw diluting it with water then Chase it with water rinsing out your mouth afterwards
Drink it with a straw
Do you think drinking through a straw would make this issue less likely? The tooth enamel issue
@@debbiebacot6667 since I already have the issue I don’t think I’m willing to give it a try but had I known when I started I would have used a straw.
ACV can also cause bone loss. I already have Osteoporosis, so this is a NO for me. "Apple Cider Vinegar can reduce the bone mineral density making our bone weak and fragile.It’s a known fact that high acid consumption can hamper formation of bones and aid bone loss"
I am going to try this. It sounds really tasty!
It will help me Kim to know exactly how many cups of water.Thank you for sharing this for us.
Hi, very good video. I love your videos and tip and was wondering if you still drink ka'Chava which I started recently after one of your viedos. Also Ione? I am starting it as well but have to go slower with it for some reason. Any update would be great! Thanks!
Ohhhh! I love your hair! I haven’t seen you in awhile so it looks way different. Very youthful! ❤
Hi Kimberley, I am going to try this. I have a question, are you still drinking the Chaga Tea? I bought some when you talked about it but have been lazy lately on brewing some. Also, do you think you could warm the apple cider mixter?
I'm always looking for good ways to incorporate ACV. Thank you for sharing this! :)
Hi Kimberley loved this I’m definitely going to make this
Look forward to seeing how you get on with this journey see you soon ❤️
Hi Gladys, how are you doing?
Please can I talk to you ?
Hi Gladys, how are you doing?
Please can I talk to you ?
I can drink 2 tbls. in water and drink. I drink it fast and wella. I usually drink it after my coffee. Nice video.
Just ordered all ingredients on Amazon. Don't need to lose weight but would like to feel more energetic and healthier.
I will try your mix. I have been drinking vinegar in a glass of water, nothing else in the glass. I like it.
Can't wait to try this!
I'm so glad you posted this recipe, Kimberly. I have been searching for a recipe I can tolerate. Thank you for sharing with all of us. I have to share about my find...I take 1 spoonful of Manuka Honey (New Zealand) everyday. It is a potent healer inside and out(wound care). I don't go a day without it. Keep up your great videos! Love ya, Kimber(Your Austin, Texas Sister)🥰
Thank you I'm going to try this God bless
I wonder if you are able share a link to the study that says ACV leads to weight loss? As far as I know the only thing that leads to weight loss is a calorie deficit so perhaps the ACV group replaced meals with it and therefore were in a calorie deficit. I would be interested to read the study you mentioned.
Hey Kimberly! I am so going to be making this drink!! It sounds really delicious! I can’t wait to try it ❤.
I’ve just been putting my apple cider vinegar in my smoothie in the morning. This is a fresh new idea 😊
I will definitely try this. I usually drink 1tbs. of Braggs with 8 oz. of water first thing in the morning. But this sounds interesting, so why not try
I do the ACV shot in the morning and then go brush my teeth. I also do lemon but use lemon essential oil so it is easier on my teeth.
Great video! Love your apple cider vinegar recipe. What other ways do you like to use cayenne pepper?
I just take a swig of the vinegar from the bottle. Thank you Kimberly
Tried it.. next time, I'll use a fraction of the cayenne pepper.. ty!😊
Can’t wait to try ❤
I usually just take mine straight, as long as I immediately drink water afterwards it seems to work for me.
A few years ago I tried the Apple Cider Vinegar but like some others, my teeth started to get sensitive so I stopped. Lately I've been having hot lemon water in the morning and notice the same thing. Guess some of us have sensitive teeth! I might try this and see how it goes and try to use a straw.
I switched to local honey. I swear it is helping my allergies if I take it regularly!
I haven't tried them yet, but it comes in gummies and capsules. I wonder if the benefits would be the same? Your ingredients almost matches the ones that my friends do for weight loss and cleanse, but only that in place of food for two weeks! Thanks for sharing! See you soon...~dee~
please ditch the music
Thanks for sharing 😊
Hi Kimberly. How does this impact the ION product?
Hi Kimberly.. Was wondering if there's a reason you use black strap molasses over regular molasses??
Hi Kimberly. Thank you for your post concerning the apple cider vinegar drink. Can I replace the lemon juice with grapefruit juice?
I'll be trying this recipe...can't wait! Can you also please remind me of the water filtration technique, for lack of a better word, that you use? It was some sort of metal stick that you put in a jug of water and it magically purifies it. Thanks so much!
Interesting?? Yes, please share.
I love ACV! I’ve put 2 tablespoons in my smoothie for years. I’ll give this recipe a try. It sounds great 😊
Does it alter the taste of the smoothie?
@@annanorth7997 you do taste it. I add blueberries and honey to help offset the tartness. I actually don’t mind the vinegar taste. I started with 1 tablespoon and worked up to 2 tablespoon. I also add 1 teaspoon of cinnamon in my smoothie.
@@70sladyalways25 Thank you!
Wow I'm gonna try it just on confusion is it 8 teaspoons of cinnamon or 8 tablespoons? The written transcript says 8 tablespoon but the video I think you said 8 teaspoons? Thanks Kimberly
I'm going to definitely try this. Coul you please clarify, do you drink 1/4 cup 3 times a day or 3 Tbs. 3 times a day?
Thank you! Do we refrigerate?
Hi Kimberly, you know I love your videos and your wonderful personality. ACV is indeed proven to have many health benefit, but this recipe raises a few red flags for me: (1) you mention weight loss and blood sugars several times throughout the video… yet… 14 tablespoons of honey and molases per day? Oh my, sure honey has wonderful properties, but both honey and molases have high glycemic index (though slightly lower than sugar) and will spike blood sugars, so I feel adding them in such great quantities to a recipe geared at stabilizing blood sugars and loosing weight is counter-productive. (2) Once your lemon is pressed, its wonderful properties and vitamins deplete rapidly over time… so it’s best to press the lemon just before drinking it. (3) lemon juice and ACV are highly acidic and can really attack the enamel of your teeth when consumed on a daily basis. Certainly, “sipping” this drink is not recommended for the health of your teeth. For this reason, my dentist recommended i drink the ACV as fast as possible (I do a “shot”), and then brush my teeth immediately afterwards. I hope this helps my friend, you are fabulous!
ACV does have side effects, one of which is damaging tooth enamel but it can also irritate the esophagus and the digestive tract and affect potassium levels.
Agree!
That’s 14 tbsp of honey and molasses per WEEK not per day.
You shouldn't brush your teeth right after as the acidity has softened your enamel & brushing will cause more damage
Actually the 7 tablespoons of honey + 7 tablespoons of molasses are for the Weeks worth of the drink so you would be consuming 1 Tbsp of each per day. You could always decrease that amount or leave either or both out completely if you choose to.
Thank you. I have bought so many bottles of Bragg that end up expiring in the fridge because I can’t do the taste 😛. I will make this recipe today!
I thought things that expire turn to "vinegar", I didn't know it would expire
I have to try this
Thank you for your blessings 🙏
Hi Kimberly! Thank you for your recipie What could I used instead on the melases ? I’m allergic to it. Thank you.
You might just leave it out. Enjoy!
Great video so glad to know I can drink it at night too 😊
Went to the store, bought all the ingredients and made a batch! It tastes really good! I think I diluted it too much, so tomorrow I'm going to put just a splash of water in it instead of a whole cup. I am a former type II diabetic, and still take my glucose readings every morning. I'll let you know if I see a difference after starting this regime! Thank you for always bringing new ideas into our lives! :)
@DawnCoen, I’d be happy to know if your diabetic numbers improve with this. I’ve tried ACV before, but haven’t stuck with it. Thanks.
Dawen, I also am a T2D...so I cheked the carbs for molasses: it still has a high amount for a diabetic and the potential to raise your blood glocoze... I will try to find a substitute for molasses and honey...
I’m confused. I thought we were only supposed to have 3 tablespoons a day. You are drinking a cup? Let me know. Thank you.
@@cristinarau618 maybe try stevia or monk fruit?
I'll try that!
Blackstrap molasses in the UK is very thick but I guess on a blender will be ok.
I heard (Dr. Berg) mention that Braggs has diluted their product. The preferred ACV is Fairchild's, who by the way supplies to Braggs.
I’m going to do this 😊
Will try it out without molasses I’m over weight lots of health issues hopefully this helps with my health and to lose weight
I do a quick shot tablespoon of organic elderberry & tablespoon of apple cider vinegar daily so good .
I have to say you look fabulous!!!
Thank you so much for sharing this recipe. Like so many people, I've tried ACV numerous times in the past and can barely get it down before giving up. I will definitely try this one!!
Bragg’s and other brands makes ACV capsules. I use those, I can’t get the liquid down either.
Same Here.
Hello, I am new to your site/ Can I honestly say that you (in my opinion) are more beautiful than when you where in your fitfty's. Keep up the good work and thank you for sharing your life.
😍 Look beautiful and healthy.. Keep it up.. 👍🏼🕊️🕊️🙌🏼🙏🏼🙏🏼👍🏼😇
I can attest to the fact that by using a very similar ACV recipe I lost weight, less belly bloating and more regular elimination. My skin looked great too! I did notice that my teeth started to get sensitivity and that concerned me enough to stop using the ACV regimen. I also tried using a straw to drink it but still the tooth sensitivity issues persisted. There are ACV capsules available. I still drink about a teaspoon of ACV in a half glass of water for occasional acid reflux and it works very well for heartburn, within 20-30 mins.
That’s nice to know about helping heartburn. You’d think it would make it worse, funny how that works ! 😀
@@debbiewalker273 Yes and ACV can make heartburn worse in some people who have an over abundance of stomach acid but I have low stomach acid which means that I don't fully digest food and that can cause gas bubbles to rise into my esophagus and throat carrying stomach acid with them. The ACV water mixture works well for me in this case.
@@Trudence2 Thanks, nice to know, and glad it helps you. ☺️ I haven’t been diagnosed by a Gastro Dr, but I get burning in my esophagus
also. 🤔 I’ve had that going on since my 20’s & am 62 now. There’s a surgical procedure that can be done to repair the area that lets the acid come through, and thinking of having it done. Sorry, don’t know the medical terms, but my Sister had hers repaired years ago, and cured her heartburn problem.
Do you shake the vinegar bottle before pouring? TY
I bought all the ingredients with the exception of the molasses, store did not have, but found online that you can use corn syrup and brown sugar in equal amounts to replace the molasses. I tired this yesterday, and the taste is okay. I take a total of three tablespoons a day at the appropriate times. Looking forward to the results. Thanks for your video and recipe.
Hope you find organic molasses as it will give you zinc, potassium, B, minerals etc. You get none of that with brown sugar and corn syrup which are terrible for your health and totally the opposite of what this drink is supposed to do for you.
Such great advice! I have been drinking ACV for years but always sporadic because the taste is so harsh. Looking forward to making this! Also i took my before photos as you suggested last week. What a rude awakening but so necessary. Can’t wait for the “afters”!!❤
Ha- me too!!!
I've tried the ACV before and just couldn't stomach the taste. I'm excited to give this recipe a try!
@@dianaburtondigital Let me know what you think - I love it!
Thank you so much
When I see black strap molasses!!! I’m in!!!
Hi Kimberly. I have a Hiatal hernia so I drink Apple Cider Vinegar twice daily, am & pm. & because of it, I was able to get off my PPI medication & feel good! I will have try your recipe because I only dilute mine with water & honey.
I’d love to get off my heartburn medication, that would be so awesome ! Did the ACV affect your teeth at all, in a negative way ? I’ve already had too much dental work. Ugh !
@@debbiewalker273
I just make sure to drink water after that & I also drink water at night on my night stand. But it truly is a game changer for me.
@@debbiewalker273 I also use a straw & that works for your teeth!