Understanding the self in my opinion will always be the key to managing "emotional dirty laundry" if you will or simply challenging negative emotions that everyone accumulates within themselves. The technique I use that seems to work the best for me in clearing out these negative thoughts is a routine walk/jog out in nature, gives my mind an opportunity to think and reflect on emotional issues that need comprehension and clarity, plus the cardio helps with blood flow which promotes the brain to create positive feel good endorphins.
Good advice..❤❤❤
Understanding the self in my opinion will always be the key to managing "emotional dirty laundry" if you will or simply challenging negative emotions that everyone accumulates within themselves. The technique I use that seems to work the best for me in clearing out these negative thoughts is a routine walk/jog out in nature, gives my mind an opportunity to think and reflect on emotional issues that need comprehension and clarity, plus the cardio helps with blood flow which promotes the brain to create positive feel good endorphins.
It really helped me to go to sleep comfortably. Thank you for your time and please keep going ❤
I’m so glad to hear! You will be ok I promise 🫶🏽
Omg loving the new hair ♥️
Thank you my darling hope you’re well 🥰🫶🏽
Great advice. You look stunning as always! Outfit details please.❤
Tysm 🫶🏽 the dress is Zara but I got it from tk maxx so couldn’t tell you the code 😩