Primal Movements Beginner Tutorial | Animal Walks, Primal Flow and Full Workout

Primal Movements Beginner Tutorial | Animal Walks, Primal Flow and Full Workout
Animal Movements or Primal Flow is a type of movement that builds strength, flexibility, and overall coordination by doing simple bodyweight movements that are also fun. These different animal walks and animal movements can be put together in a fun way to perform primal flow or animal flow being able to move in creative ways or combine them together into an animal workout to increase your bodyweight conditioning. I will show you this fun way to move from the basic animal movements, advanced animal movements, beginner primal flow, and even a full animal workout. Get to learn fun and new movements in this fun and different style of training.
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▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Animal Movements and Flow
0:42 - Basic Animal Movements
1:50 - Animal Flow
3:22 - Freestyle Sequence
3:48 - More Animal Movements
4:51 - Advanced Animal Movements
6:28 - Advanced Animal Flow
6:49 - Primal Workout
7:36 - Strength Animal Movements
9:00 - Cardio Primal Workout
9:53 - The Next Adventure
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Different animals walks and animal crawls for strength, conditioning and overall movement coordination as well as being able to put them together into animal flow or an animal movement workout.
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#animalmovements #animalflow #primal #explore #becomebetter #improve #indoors#travel #adventureadivce #traveladvice #adventureideas #2021 #bebold #thingstodo #tutorial #adventuretutorial

[@brandonbeauchesne-hebert9371]

For more adventure, be bold and subscribe to my channel, click here:
th-cam.com/channels/rwrOswX8eQv59SXvNHrc8g.html

[@v01dTelevision]

This is great for therians like me who want to strengthen for quadrobics!! Thank you!!

[@brandonbeauchesne-hebert9371]

That is great to hear! Quadrodics sounds like a great fit for this.

[@ThomasLd_]

Really great video 🔥🔥

[@brandonbeauchesne-hebert9371]

Thank you very much! Great to see others who are into healthy movement.