The KEY to Getting Under 10% Body Fat
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
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How to Get Lean Videos:
■ • HOW TO GET SHREDDED | ...
■ • How to Lose That LAST ...
■ • For People Who Struggl...
This one goes out to all the people who are aiming to exceed badminton lean this summer. Luv u guys xx
Always brining the goods. I sent you a message on IG with my apology for starting a shitshow on your comments section. I didn't mean any offense I was just curious. Take care.
Very helpful, Im struggling to be there but Im still not gonna give up 💪💪🔥🔥
When you first started getting lean and shredded, did you ever worry about looking to small if you got to say 160lbs or so? Apparently to get down to 15% I need to get down to there but not feeling too good about it! Want to still look like I lift!
Badminton athletes are frrrr shredded af. Search up Chou tien Chen
You should "reveal your workout program and how much protein carbs and fat u eat a week or workouts that u suggest but something u wouldn't do your self mate keep up the good work very inspirational 👍
Doesn't matter how many cutting videos you make, people will still watch them
Hell yeah!
I am people
@@greatest599 me too 😂
Same
Will watch them until I am under 10% bodyfat so yes 😂
Time to get “Mum worryingly shredded” 👌
Just get adopted by my mum, she thinks I've been 'too skinny' for 30kg now.
Fuck that. I’m going for the “Guy looks like he plays the odd game of fairly intense badminton” look
The truest quote ever
Hahahaha
@@esmee6308 Surely nobody is 30kg
The idea of getting shredded for the wedding is hilarious to me!
Like your wife wondering why you're investing so much in lighting for the wedding and you're getting a tan to show off your striations. Walking down the aisle in a sleeveless suit.
rip the sleeves off the suit during the first dance. honeymoon in shredfordshire.
This is how I want to get married 😂
guests would be mirin' tho
Are you recalling the wedding of Rich Piana!😅
And then having to tell your wife that you have to skip the wedding night because you got 0 libido and erectile dysfuction
Moral of the video: we are all tricep rope pendulums searching for equilibrium 😎
"Diced to the socks" My man has been watching some MPMD
diced to the gills
shredded off the top of his tree
MPMD analogies are the best
Only DYELs don’t watch MPMD
Diced to the socks has been around much longer than MPMD has been popular
The leap going from lean to shredded is massive. What seems like a few easy pounds less is a completely different ball game for your body. The struggles are not worth it imo. Especially when you consider that, for girls, you're already maxed out when you're pretty lean with visable abs. You dont need to be holy shit shredded when everyone around you is a fat ass.
I find it very rare to hear among my friends they prefer a guy who's shredded over someone who's lean and that's just based on aesthetics. If you also take into consideration the work and consequences that go into it, let's just say you do it for yourself, maybe the boys. Same vice versa though, I'm well aware people prefer me with a bigger ass, tits, and no more than two abs showing at a given time, but sometimes I just want to, especially since I got quite a fat face, it's nice seeing cheekbones for a bit. It practically halts my gains at some point though.
@@esmee6308 I can relate to the face struggle. I am pretty lean but unless I am mom worryingly lean, my face doesn't look lean
You do it for yourself really... results are nice but when you train for performance everything else follows. train like a madman but detach yourself from the results, like ido said.
@@esmee6308 If we are talking about attraction, personally I think seeing a girl who is just focused on doing her thing, for herself, outweighs a couple of inches on the ass/tits etc. People just being on their own path is pretty attractive IMO. I think (hope) a lot of people probably see it that way. And your point about what girls typically find attractive in terms of 'lean vs shredded' is spot on - never met a girl who gave a shit if I was 10% bf versus 14%.
lol'ed pretty hard at "when everyone around you is a fat ass"
"you got a 30 day visa to shredville" 🤣🤣
There are no permanent residents in Shredville.
😂😂😂😂
legends say if you find the juice vendor at shredsville then you get permission to be a citizen
Whatever the weather, when Joey D uploads. The day gets better.
Oh Magnus Bulkan here, big fan sir😀
=🇵🇰
Another great video! The last couple of weeks I've been watching a lot of your videos, all the Q&A's with Tommy B, all the Ibiza trips, all the travel vlogs, even the grafting tips. It's amazing to see how you have develop, and the way that you've documented it in your videos, you truly are inspirational. Thanks for being part of TH-cam and sharing your experiences.
i love that you actually acknoledge that being that lean can be unhealthy or unsustainable. there's a problem in the fitness industry that pushes the narrative that 'fitness infuencers' maintain sub 10%bodyfat all the time and it just causes more pressure for the average joe to starve themselves
Some people really do just have extremely low set points genetically. I got a buddy who is gnarly shredded as f##$% that doesn't lift. Anomalies of course. But yea for most that isn't too healthy or sustainable
You don’t starve yourself unless you have no muscle no fat it’s starving , if you have fat it’s called keto until you hit 2% body fat then it’s starving okay
@@jayjay2552 it's a figure of speech son
Most people can be 10% 24/7 genetically. It’s just that it’s harder to sustain because it requires a more strict high protein diet. And if not most people then at least a lot more than people think. 10% doesn’t look good though unless you have so much muscle that you still look full. I think that’s what people really want, most people can’t look like that though and if you’re a shorter guy it’s disproportionate to be huge after a point. Mike Thurston is a good example of someone who can pull off a 10% aesthetic look but he’s probably below that and arguably too much muscle for most people at his current physique
Yep!! I got myself down to around 5% body fat once in my life. I felt like crap, my energy levels were low and it was impossible to maintain if I wanted any kind of social life (beer, wings, pizza etc.) 10% to 15% is much better and a lot more sustainable (although still takes a lot of discipline and dedication). I just focus on health and let the body fat take care of itself.
Currently doing a mini cut inspired by Joe, deep into it now so I'm on 2100 calories, spent 800 of them on a reese's easter bunny. I know where my priorities are at.
#werf
That counts as a cut? How much is a defecit is that
@@toheeb07 I hit 2500 for a 500 cal deficit, just depends on your TDEE
@@toheeb07 it’s a 700 calorie deficit for me, I’m quite active and I’m 85kg so I have a reasonable maintenance
@@toheeb07 I’m on 3000 as a deficit. Fast metabolism life
JoeyD and Mike Thurston with the fire uploads at the same time
This is an honest, to the point and valuable sharing of important experiences! Got a lot out of this, thanks!
I've only recently discovered you but I love your mentality and what you are doing. Started my personal fitness journey May last year and your words along with Coach Greg ( love him or hate him ) helped settle my mind and give me reasonable standards for goals. I am in complete control of my weight and seeing massive improvements. I hope in the next 5 to 10 years I can have the physique that you have now and achieve the dream body I always wanted. Love you dude.
Sodium manipulation for your wedding 😂 found that funnier than I should have
I love how you cut yourself off everytime on every video (and in life) comedy in every video. Everyone needs you in their life haha. Good on ya bud! Look forward to every video
"...30 day visa to Shred-ville." love that phrase. As usual Joey D is funny and informative as always.
Getting ready for all the lads to start flashing their Bieber abs this summer
Most inspirational and realistic video on this topic I've seen so far.
Love the banter and editing in the vid
Love your videos Joe 11/10 content and still making us laugh every time
No joke, I can see Joey D doing videos on happiness, meditation and cooking (not vegan ofc) in 5+ years or even sooner, awesome journey you're on mate, very wholesome! love it!
Been refreshing my Subscription Feed every day, on the hour, in hopes of seeing new Joey D Content
Today the call has been answered
Not sure how I missed this hilarious video, very love your honesty man and that pendulum metaphor is so relevant.
Currently in the process of my 3rd cut after 6 years of lifting and its finally paying off wheres the previous ones were failures but even though I failed they were important learning experiences. Good video everything you said is correct
love when you upload Joe!
love your vids man watching for years love from germany
Thanks for that insightful rope explanation, life changing mate
Only watched a video of yours for the first time yesterday. Really good content 👌
Many thanks @Joe Delaney, really enjoy watching your video posts. I really need to lose weight and maintain my muscle. Glad the gyms are opening from the 12 April. Would also like to build a home gym similar to yours. Well done Joe :)
You tell the truth from the perspective of someone who's actually been shredded, that's what people need. Thank you
I like the concept you're trying to fix here. Doing gym or a sport shouldn't be taken to a wild extreme. Having a good diet and exercise routine to reach a good body shape is always the best, keeping in mind that we have a life to live at the end of the day. It's all about having the right balance
Funny and very informative as always, Joe! Nice one!
Just gotta sayJoe that these videos are great and very inspiring!
Always refreshing to hear Joey D talk truth. Here's to all of us set on always being part of that 1% and won't let anything get in the way, let's all work hard gang.
“7 percent walking down the isle” 😂😂
As always. Spot on no BS. Straight up Joey D 💪💪👍
Everything 100% on point Joe as always....problem is mate...here in Cyprus (a) it’s already summer....(b) no feckin gyms open mate!....love the channel....
The pendulum analogy was both abstract AND brilliant
Absolutely love your choice of words, haha
good video mate!
Although i do think it is possible to stay lean year round if you make the right changes
and keep the expectations at bay, minimum, whatever.
At the end of the day, what really matters is how well you feel on the inside whilst beeing peeled in "shredville"
Great stuff as always
Thanks for the pleasant video shreddy d
I needed this Joey D, cheers.
Good work man!
Thanks again Joey D! What a guy
Thank you for a perfect video for me right now, trying to get as lean as possible right now, so I can get the best body of my life when I turn 20. Anyways, Bless you Mate! 🙏
You, MPMD, coach Greg and Will Tenny are the best in the industry
Joey D is the best youtuber i know. Fucking amazing dude.
As someone that’s been lifting for almost 7 years, the pendulum analogy is so spot on
Legit Content Dude, thanks!
You are freaking awesome
I’m currently on my 2nd day of cutting and I’m documenting it. Thanks for tips.
How are you documenting it?
Joe, You are so true when speaking the truth about being shredded - that is you're just visiting that stage in your life to be shredded at 10% for a very temporary period - 30 Day visa to Shred Ville! It is not sustainable and should not be planned to maintain for long time. Thank you for sharing these great nuggets of wisdom about journey to being shredded! Excellent Video!!!
"Body Positivity" nearly killed me.
Too much visceral fat, despite being thin; warned my friends and family to get checked for Fatty Liver, it's a slow and silent killer.
I'm getting my BMI below 20 and my Body Fat below 10 ASAP.
My brother is joining me in this, dropping from 215lbs to 136lbs by the end of this year.
I don't care how difficult it is, any progress is better than no progress, and I highly recommend to everybody who asks me to do the same.
It WILL save their Lives.
How tall are you Bro? Just curious, your numbers look similar to me and my goals I’m 5’11.
This guy v humble and articulate and I am now a fan
Been bulking for 12 years. Time to make a cut and I'm sure I won't like it that much. Since I used to be skinny but the pendulum analogy helped a lot. Thanks
Nailed the analogy fella
Good info!
great video!
What up Joe..... Thanks for the video 📹
Curls on point.... Being a curly haired individual myself it is a gift rather than a curse.... Curls bicep or hair it's all good
Next level science here Joe. You are the Jeff Nippard of Manchester!
thanks Joe, listened to your advice, ran the numbers on the TDEE website & adjusted my numbers. definitly eating too many carbs and way little fats. who knew. anyway, thanks for your help! peace.
Watching Joe’s eyebrows is the best part😍
Hermano, eres mi héroe.
It is enjoyable to watch your videos Joe 💪👌
It's a crime that we can only like your videos once
My dude is so underrated. 🔥
The best days when JOEY D UPLOADS
30 days visa to Shredville lol, man I love your videos!
4:17 "You got a 30 day visa to Shredville, and when it's up you're gonna go back to Normal Town." Lmaoo no one quite describes fitness the way Joey D does!!
Thanks Joe
That pendulum analogy was so ‘I did a maths degree’ hahaha
(good analogy tho)
"Don't be one of the monkeys that don't do anything m8" - Joe Delaney 2021
Hey Joe! I like you very much and I like that you have a very motivating personality. I would be very happy if you make a video as you cook foods for “keto diet”. I mean, carbohydrate-free foods. That would be very interesting!
I wish there was more content on "how to stay in shape while not cutting calories" I just know when I come off this cut Im going to put it all back on
Joey D knows just what we want when April hits. It may be snowing outside in Manchester, Covid means no summer holidays but the boys still need sub 10%
Just in time for my cut ✂️ this is the time I put the effort in come onnnnn!!
I need to see Joey D unedited stream of conciousness vids now
Great video
Such an inspiration. Im around 14% now and ready for the SUMMER AHAHA
Totally agree on the "visiting 10 percent" mate, back when I competed its not the greatest feeling being there too long lol :D
Yes your analogy made sense :D
Like your style, mate - keep it real - tired of the BS everyone else is selling - we that do the work know the sacrifices that have to be made.
No one puts better than Joey D and Will Tennyson IMO. I am one of those people who got their "visa to shred town" with sub 10% BF. I never felt so terrible- always tired, cold, sluggish, etc... And couple that with the low fat intake.... TERRIBLE. It was honestly a goal of mine to get to that point in terms of challenging myself and I did it. I out on approx 10 pounds ever since and found the equilibrium-ish which I am super happy about
Solid vid man, papa bless
I love being Lean with abs it’s sustainable, and you feel great.
🤣 lmao at the Cutting for your wedding day part 😂 sodium and water depleted walking down the isle lmao
Id well believe some loopers have done it to 😂
nice video man , love ya natty king
The wisest guy out there. My main problem is consistency. I've been tracking since 01.01 and I was pretty well off for 1,5 months. Did all my workouts and daily walks, but my jobhunt is going shitty lately and we had a water leak in the flat above and our whole flat just smells like mould and wet paper all day and the whole ceiling in 2 rooms is just yellow and dripping and that shit is really gnawing on my mental health and mood and I tend to have these shitty days, where I can't get my ass out of the bed for the morning walk and then I'm all like "Well, the day started like shit, might as well totally ruin it then" and go on a chocolate and chips spree until I have like 2-3x the calories I'm supposed to have and that shit happens way too often lately. First it was once day of "fuck it" every 2-3 weeks and lately it's one day of eating and training well, every 2-3 days of "fuck it". Really hard to keep consistent for me somehow
Watch Motivational Videos to get ur mind locked in
watch Zyzz videos to get motivated for gym brah
“A chewy and a L&B straight” - Tommy B
Super video 👍
You’re a nice guy Joe
Its the goal!
I really wish I had followed key #2... For most average dudes first starting, getting lean is the quickest way to look better, but it's not the quickest way to look great. You've gotta build the muscle to actually show off when you're lean. Otherwise you end up twig mode and realizing that the only path forward is to lose the only aspect of your physique that stands out.
Yo joe r we ever gonna see the hour long vlogs anytime soon?
When I was shredded the worst thing was feeling cold 90% of the time
I never experienced that myself but have read about it as a potential side effect of being really lean.
I started a diet as a new years resolution, and I'm just about 13% BF right now, so not even very lean and by far not shredded, and I'm already fucking cold all day. lol
I used to run around barefoot, in shorts and a shirt around my house all day, regardless of the weather outside. Right now I'm fully clothed, heater is up, and I'm still not comfortably warm. :DD
Sign of hypothyroidism
take cold showers you won't feel the cold it's kinda mad
Nah u just feel cold when your skinny
9:03 the face of a man who’s life just flashed before his eyes
Summary: if you really want to, get a temporary visa for shredville but then go back to leanville
@13:30 Gotta love the moments you find a random thought so funny that you're making yourself crack up
Joey d video with a cuppa, mint mate.