How to improve agility, speed and strength | Ladder Drills | Kabaddi Workouts fitness series

Ladder Drills by Sukesh Hegde
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Why ladder drills?
1. Most effective warm-up method
In a few minutes of ladder drill, you will achieve your warm-up goals, i.e. increase heart rate, warming-up of muscles and ligaments and improved reaction time.
#KabaddiAdda #FitnessSeries
2. Extremely effective plyometric workout
Hang cleans and box jumps are high injury risk workouts while ladder drills can be performed faster and more explosively without increasing the risk of injury or straining the athlete's body.
Background music credits:
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3. Rehab, Pre-hab, & avoid potential injury
Doing ladder drills you can work on often weak and neglected muscles groups, which includes include various abductor and knee stabilization muscles, deep abdominal muscles and lower back muscle groups
Kabaddi Adda fitness series:
• Box jump | Tire exerci...
As per Ronald Jean, a certified strength and conditioning coach “Ladder drills improve your speed, boost your coordination, and teach you how to control your center of mass,”
Kabaddi Adda skill series "Seekh Panga":
• Learn Kabaddi Ankle Ho...
Learn thigh hold skills from Rajendra Rajale:
• Kabaddi Thigh Hold Ski...
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Kabaddi Adda, a place where you get all latest information about Kabaddi. We are making original content and have complete rights of usage for the same.

[@sharathkumarn3388]

I 💞 love Karnataka

[@KabaddiAdda]

Good to hear that

[@lalsingh-fb7ky]

sir please make a video on stepping and it's exercise

[@KabaddiAdda]

Sure, we will make shortly

[@sureshsportsperformancecon2362]

lalsingh saud this is false information my man. This won’t improve anything on field.

[@arinalai7517]

Good exercise

[@ashmin1]

Good

[@KabaddiAdda]

Thanks

[@hirensosa493]

Kabaddi joint karneke liye kitane yars hone sahiye sir

[@KabaddiAdda]

12-14 is ideal.

[@prankarts335]

bhy is rope kon kya bolte h

[@dineshbhagat1872]

Thanks🌹🙏❤

[@mohdshaqib2594]

Gjb

[@KabaddiAdda]

Thank you!

[@divyanshsingh3595]

Bengal warriors army ❤️❤️❤️

[@maheshmaheshwaran2788]

jeevakumar not playing

[@KabaddiAdda]

I didn't see him in the first camp.

[@Pramod_yadav001]

Nice

[@KabaddiAdda]

Thanks

[@raftaarpatel2075]

Love I'm
L

[@surajsaroj4755]

Mast

[@KabaddiAdda]

Thank you!

[@altafaliali4793]

where is Kabaddi adda

[@davindersingh2777]

Atttt

[@SandeepKumar-ej1ut]

Sir aapka club kaha hai mhuje bhi kabaddi sikhana hai

[@KabaddiAdda]

कबड्डी अकादमी से जुड़ी सभी जानकारी कबड्डी अड्डा वेबसाइट पर उपलब्ध है
bit.ly/Kabaddi_Academies

[@rushikeshkadam119]

@@KabaddiAdda Mob no

[@ok-re6kp]

Camp kaha ho raha hai sir

[@KabaddiAdda]

Kanteerava stadium, Bengaluru

[@davindersingh2777]

And

[@hydragaming5089]

Sir ye workout week me kine din karni chaiye

[@KabaddiAdda]

1 time.

[@RameshRamesh-oh1up]

Training aile sir

[@kHemant97]

Main chhattisgarh Raigarh se hu mujhe v pro kabaddi khelne ka mauka de

[@mehdi.sayyed7757]

Thik hai kal aaja na

[@venuvenu7205]

Where is karnataka camp nd selections pls tell sir

[@KabaddiAdda]

Aapki umra kitni hai aur aap kahan se khelte hain?

[@kHemant97]

@@KabaddiAdda main chhattisgarh Raigarh गांव कांशीचुवा se hu.. KBD Raigarh Nagar se junior sub Junior khelchuka hu Mera umra 22 years chal rha hai

[@lakshaybatchclass12jee77]

Kya vo blue t-shirt wala Sukesh hekde hai??

[@princedubey2929]

Ha

[@sureshsportsperformancecon2362]

This ain’t agility. Agility is change occurring due to reaction. This is choreographed drills which doesn’t improve anything other than getting good at ladders. Kindly don’t spread misinformation.

[@sureshsportsperformancecon2362]

For detailed specific information for agility, speed and sports performance you c an contact me or sneak peek in my YT channel.

[@KabaddiAdda]

Thanks for your feedback, this will help us improve, but I would like to clarify one thing here, nothing is choreographed, this is one of the training sessions, where you can see best of Karnataka kabaddi players. There is no misinformation and you are right, if you get good at ladders your agility will automatically improve.

[@sureshsportsperformancecon2362]

I truly like the way you took my criticism.

[@sureshsportsperformancecon2362]

Btw, agility is reactive. The drills in the video is closed skill( choreographed or pre planned . The athletes know what to do, there is no reaction to stimulus). We can call this change of direction drills rather than agility.

[@sureshsportsperformancecon2362]

Agility has 3 components. Initiation, actualisation and transition happening between athlete, the environment and constraints placed upon. In Kabbadi it’s reaction to opponents that’s agility. Moving around cones and ladder can be termed as low impact jumps trianing and change direction drills. Terminology matter coach ! I won’t say these drills are worthless , but not best use of training time even during early offseason. Perhaps can serve as improving work capacity of ankle complex and lower legs .

[@nikitamunda2253]

Sir does heights matter for this game?

[@nikitamunda2253]

@Harshit Chaprana 5 feet hoga sir.issh saal se mein junior category mein hun.

[@sureshsportsperformancecon2362]

Wasted training time

[@KabaddiAdda]

Thanks for your feedback.

[@debaratisarkar1512]

Nice

[@KabaddiAdda]

Thanks