@antonhallergren588 Thanks 😊. I just did it in my kitchen (without weights obviously 😜), and I felt it immediately. Very simple trick and much appreciated
@@amandacourteaux4587 when you're doing say a close grip pulldown too. Try sitting back a little so your back is completely straight vertically. Then pull the weight down toward your upper abs. That one most ppl feel right away.
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Glad to see Val back.
Always love Val content
Awesome content as always from HD. Dorian and Val are great!
Hey Val good to see you we all need a break glad you are doing well mentally physically and emotionally health is wealth and happiness blessings queen
Would love to see the 2nd back day for the lower lats. I'm having a hard time connecting with lower lat
Think about driving the elbow in front of you at all times.
@antonhallergren588 Thanks 😊. I just did it in my kitchen (without weights obviously 😜), and I felt it immediately. Very simple trick and much appreciated
@@amandacourteaux4587 when you're doing say a close grip pulldown too. Try sitting back a little so your back is completely straight vertically. Then pull the weight down toward your upper abs.
That one most ppl feel right away.
@antonhallergren588 doing a back routine tomorrow so I'll get back with you on your tips. Thanks
That dbol kicked in 🌝
فضل بروتين لو ممكن تجيبوه لي ليبيا
💪💪💪
The Boss 🙃🙃🙃🙃❤❤❤❤ Let's learn to train back.❤❤❤❤❤I think, it's very boring without me ❤❤❤❤❤❤❤ I miss you so much ❤❤❤❤❤😇😇😇😇🙃🙃🙃🙃🙃😝😝😝😝😝😝
Val gotta donk!
Here for the THICC comments 👀