Do You Know Okra Water Health Benefits - Credihealth

Do You Know Okra Water Health Benefits - Credihealth #health #okra #viral #healthbenefits #healthtip
The Health Benefits of Okra Water
Okra water has become an increasingly popular health drink due to its many potential benefits. Okra, also known as ladies' fingers or bamia, is a nutrient-dense vegetable that has long been used in traditional medicine. When okra is soaked in water, many of its healthful compounds like polysaccharides and antioxidants are released into the drink. Here is an overview of the top health benefits of drinking okra water.
May help control blood sugar levels
Okra contains insulin-like properties that may help reduce blood sugar levels. Studies have found that consuming okra helps lower fasting blood sugar and HbA1c levels in those with diabetes. The fiber in okra can also help slow digestion and control blood sugar spikes. Drinking okra water may give a concentrated dose of the vegetable's blood sugar-lowering effects.
May promote heart health
Some research has found that okra may support heart health. The fiber, antioxidants, and vitamin C in okra may help reduce high cholesterol and high blood pressure, two major risk factors for heart disease. Okra water's anti-inflammatory properties may also inhibit the hardening of artery walls.
May act as a natural laxative
Okra contains insoluble fiber that can help promote regularity and improve digestive health. Drinking okra water first thing in the morning may help gently stimulate bowel movements. This can help reduce constipation and keep the digestive system running smoothly.
May reduce fatigue and anxiety
Some studies have found that okra seeds may have an antioxidant effect in the body that reduces fatigue and anxiety. The abundance of vitamin B found in okra, such as folate, could be partly responsible for increasing energy levels. Okra water can provide a quick vitamin B boost to beat tiredness and stress.
May support pregnancy health
Okra water is commonly used in many cultures to support easier deliveries and healthier pregnancies. Some research has found that okra can help induce contractions, making the onset of labor quicker and less prolonged. Okra is also high in folate, iron, and calcium, all crucial nutrients during pregnancy.
May boost immunity
Okra contains vitamin C, an essential nutrient for immune health. One cup of raw okra provides almost 50% of the recommended daily amount of vitamin C. Drinking okra water can flood the body with this vitamin to help fight illness and infection. Okra's antioxidants may also boost immunity by eliminating free radicals in the body.
May improve skin health
Some studies have found that okra extract applied topically may help inhibit the formation of tyrosinase, an enzyme involved in melanin production. This could prevent overproduction of skin pigment. Okra is also a rich source of vitamin C which is vital for collagen production and skin repair. Drinking okra water could thus provide skin benefits.
May relieve joint pain
Research indicates that okra possesses anti-inflammatory properties. Animal studies found that okra extract reduced arthritis joint pain, suggesting that compounds in okra can soothe swelling and aching joints. The antioxidants in okra water may provide a similar anti-inflammatory effect in humans to relieve pain.
Easy to make
One of the biggest benefits of okra water is that it is very simple to make at home. All you need is a bottle of water and 2-3 washed okra pods. Let the okra soak overnight or up to 24 hours, then drink first thing in the morning. You can slice the okra before soaking to expedite the release of beneficial compounds.
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[@BijoyetaBiswas]

Wow! I will definitely try this!

[@credihealth-india]

Hope you like it!

[@CalisthenicsDisciple]

👏🏻👏🏻👏🏻👏🏻

[@credihealth-india]

Keep supporting..