Thank you, Dr. Berg. I just fasted for 72 hours drinking only lemon water with a teaspoon of Himalayan Sea Salt & a teaspoon of organic apple cider vinegar (with the mother) & my vitamin D3/K2 drops, B complex, Amino Acid complex, vitamin C & choline. I just broke my fast at 9 am today with some sauerkraut & four eggs over easy. Not eating again until I'm hungry. I feel great. No more sugar & fast food or fast carbs or non-organic food for me. I want to get down to waist 34 pants. I'm 64 years young. Once again, thank you ♥️♥️♥️.
@@unnatii777 ..I’ve been doing IF for awhile and breaking fast with eggs easily satisfied me. Also with nuts like walnuts or avocado and salad. Healthy keto will make your fasting longer and avoid hunger but with too much carbs, you’ll get hungry easily.
@@ctrinidad5581 For the last several years or so I've been eating breakfast midday after 16 hrs. of IF. I eat 3-4 eggs and nothing else until supper about 8pm. That's usually some kind of meat and vegetables, a lot of which I grow. Sometimes my husband still wants rice or wild rice, but it doesn't satisfy me like it used to. I still eat too much fruit and it leaves me hungry.
My dad had heart trouble and died early. I was in my late 40's and having symptoms. Chest pain radiating down my left arm, rash on my soles, split lips. I had a full stress echo, my heart was healthy. I got fired and my symptoms disappeared. Thank God! It was all stress. That was 25 years ago, and thanks to Dr. Berg and Dr. Ekberg I am on the path to wellness and long life.
I reversed my blood pressure this week. It’s lower than it has been in many years. Went from an average of 159/98 sometimes it was 189. Now it’s 123/78 for last three days. Moringa and berries and pea protein and beet powder. No constipation and no high blood! Oh and ground flaxseed in that smoothie too! Vitamin D C tumeric etc of course. Took a year of consistency. Did not happen in one week! Let me clarify.
I believe ground flaxseed significantly lowered my blood pressure. I make sure to get a tablespoon every day. I don’t take a BP pill anymore. Keto helps everything, too.
Lately I wake up and whatever I was thinking about health wise the day before dr berg comes out with a vid on the exact topic the next day. Thank u doc
In the past, heart attacks often ended in death, but today the majority of those who suffer heart attacks survive, thanks to the growing awareness of the signs and symptoms of heart attacks and the improvement and development of treatments.
Thanks for all the content!!! I started intermittent fasting because of a fatty liver. I consider myself to be at what I call stage 2 - I stick to a 6 hour window, eat more salads and cut out the really bad sugars. After 3 months I’m down 20 lbs and off my blood pressure meds. A nice side effect is my inflammation went away. I didn’t realize how bad it was until it was gone! Working towards stage 3. Thanks again
I think I have a heart problem...I have all the symptoms u spoke about...I've been trying as much as I can to follow up on your teachings... unfortunately for me I live in Nigeria and am not wealthy..so can't afford most of what you've recommended...but I believe your channel has kept me alive till date...Thank you sooo much sir, God bless you... I hope to b in abetter financial situation in the future and follow up on all your advice...Once again thank you Sir
Dr Berg you are a great motivation for me to take care of my health! Unlike other dr. on TH-cam you are able to explain health related matter in half the time or less in a very clear way right to the point …. God bless you and please keep up the good work Thank you 🙏
Thanks 4 all you do to inform and educate us on getting healthy & maintaining a healthy lifestyle. I have learned a lot over time!! You may have saved or at the very least have extended my life. I'm grateful & I thank God for you & others like you!!! God Bless💖
That's amazing! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
@@Drberg Hello, Dr. Berger, I would like to ask if there is any treatment for myocardial infarction. Recently, the elderly in my family got this disease, and I don't know the area of myocardial infarction at present. Do you need to do myocardial nuclide test to know this? I'm really anxious. I hope Dr. Berger can help me explain it after seeing it. Besides, I would like to ask how this disease is treated abroad. Is it really impossible to recover after myocardial infarction? And if the patient has this disease, must he put a stent? Can he still be saved? Moreover, since he got this myocardial infarction, the old man can move his hands and feet, and he can shake his head and blink his eyes, but he can't speak. What's going on here?
I said the exact same thing to my mother, who was diagnosed with high blood pressure. Following the advice from another Dr Berg video, we got her on Vitamin D and K supplements - because the K is responsible for cleaning up of calcium from the wrong places and depositing it correctly into bones and teeth. Three months later, her blood pressure is healthy and she never did take the BP meds that her doctor gave her!
This is my big concern with the vaccines. I have no idea what it will do to the heart, in terms of clotting, etc. There is no information out there about how to prevent these adverse affects and yet I am being threatened with losing my job if I don't get the jab.
@@lmnop6938 I think that is a very wise thing to do if you can avoid it then you should. As a person who has no health issues at all, I kind of feel like the potential health risks of the jab don't make sense for me to risk it. I will lose everything but at least I will have my health.
@@healthyketoexperiment7964 My fear is that most jobs are now going down the same route, and this is a worldwide mandate that is creeping in. No jab no job. Legalised discrimination.
Thank you, doctor, my husband became much healthier because IF, and keto diet. He followed all your recommendations. His DM is under control. Thanks to you.
Dr Berg, would love your perspective in combating endometriosis. Our Doc said it would go away once pregnant, didn't happen. Thanks for all your great videos they have helped my family. I'm going to get a more impressive success story behind me before sharing publicly.
Hello Dr Berg, after watching your videos, I took your advice, especially the vitamins which I was lacking in my body, it has worked, my BP, is down, I fasted and lost weight, I can sleep now without problem, working now on my fatty liver, there is no longer pain, thank you very much. I love u men, your a good doctor, very simple and practical.
I love your videos and life changing advice Dr. Berg. I despair when I visit my GP or local hospital , where highly talented, intelligent and experienced physicians, are all brainwashed by 1950's flawed research on cholesterol, that was hammered into them at medical school. The very first thing they do is reach for the prescription pad , to give you a tablet to mask the symptoms, ignoring the root cause. They are looking for a cost effective, instant quick symptom fix, ignoring what's going to kill you 5 years down the line. There's no point trying to tell them anything to the contrary , because they just won't listen. God help us all. Thank you for showing the way Sir.
@@healthyketoexperiment7964 true indeed, theyre selling off their wealthy cars and getting Toyotas instead so they can serve the people like what doctors classically did !
I tell everyone I know about your page....You changed my life and gave me hope...Thank You so much...I have not fully recovered by when I do I'l write a super awesome success story....😊😊😊
I can’t believe I saw got this video in suggestions. Ive been having left chest pain up to my shoulder and down left arm. Im so scared. I stress so much and im always in fear. I believe its from my childhood abuse. My nervous system is a wreck! Hopefully I can do something i time. Than You
Great that you saw this video now! Also his videos on B1 as benfotiamine and on electrolytes (especially 4700mg of potassium a day) have helped me a lot on the subjects you mentioned.
I had the same thing last week.. I did ekg n ct scan and x-rays they didn’t find anything. So it could be a vitamin deficiency.. always try to get checked out u can get an ultrasound done
Love you man, thanks for all your great advice in all your videos.!!! I think ive told over 100 people, both friends and family, here in Denmark about your great videos of information about our wonderful body and how to make it thrive!!! Funny you have a way of being in your videos where I feel your my friend. Very cool... ❤😄
I believe that when doing intermittent fasting, eat healthy food, not junk food. Do the intermittent fasting for a month. Then get off it for a week or so, then go back on. During both phases, eat a healthy diet. Cut out foods with toxic, sugars, and toxic additives. Eat organic non gmo foods. Eat a healthy balance of red meat, poultry, and fish.
Thank you dr berg. I would love to know more about what congenital heart disease patients should do...should they fast and do low carb or not? My husband has a congenital heart condition and would love to know what's the best thing for him do. Thank you so much...🙏
And I started keto back about ten months ago, I had been diagnosed with NAFLD - alcoholic fatty liver disease, My a l t was at seventy one, 2 months after starting this lifestyle change my A.L t t dropped to twenty three, 2 months after that, my A.L.T dropped to seventeen. The doctor Told me whatever I was doing to keep it up, After telling him I was doing keto.They backtracked and said well we don't know enough about it to recommend it here take this pill. I hate it that the doctors are all in on this.Push for pills versus really working on people and their diets and exercise.
Great video (as usual) but…you opened up the coolant resevoir right after driving? You should wait like at least an hour for it to cool down to do that! It’s under pressure and could have been bad :/
Too many of my acquaintances are passing away due to heart attacks and i didn't think much of it until a girl in my state died of hemorrhaging in brain after getting vaccinated. Makes me wonder if there is any realtion..
My Dr. Sent me to do heart CT. Gives you a clear image of your heart and arteries. Takes maybe 7 minutes and was only $140 out of pocket. I highly recommend it.
Please Dr Berg, can you talk about Post Covid symptoms. I had covid19 2 weeks ago, I'm still not okay. I haven't eaten a proper meal for a week. I lost my appetite. And i have extreme fatigue and very bad chest pain. I don't know what to do
@@magnumatt34 I’ve seen people that nebulize food grade hydrogen peroxide.. how do you feel about that? Is there a TH-cam video that explains how you did the colloidal silver?
Hello from Uganda, My tummy is always growling even though my diet is mostly plant based. I don’t take sugar and rarely refined carbs but when eat anything with starch,my tummy growls a lot.
I've had some warning signs but my doctor told me to keep walking more and take more blood pressure pills, went from 2 to 3 until I run out of this script then my milligrams go up!!
Cow's milk contains too much lactose which your body breaks down as a sugar. Low-fat milk is the very worse. However, cheese, butter and sour-creme can be good for you.
Great Video as always Dr. Berg. You mentioned that refined refined carbs can cause issue, but we tend to eat refined carbs for weight loss/healthy eating. Do you recommend to limit refined carbs or it’s generally for people who have symptoms who need to eat less refined carbs. Thank you.
Refined carbs such as bread, pasta, ect. should be avoided even by very healthy people. He has lots of videos answering this. He also shows how to stop being hungry for them. As a french, I used to love them and get all kinds of issues. Now all these disappeared by following Dr Berg's.
The bad thing is, it's more expensive to eat healthy, people, especially nowadays, can't afford meat, fresh vegetables.. its cheaper to make meals out of pasta, potatoes and bread. Do you have any suggestions on how to feed a family without breaking the bank?
Gardening. Sounds like you live in Florida? If you are making a sincere effort to try to live healthy. Give me a call and I will give you all kinds of info to help you start gardening and growing your own food on minimum space. Even if you rent.
My father has had 2 the last one he flatlined and was brought back 3 times. Scary as hell it runs in our family and I am trying to change it and Dr. Berg helped me so much. I wish my parents would do this lifestyle but they won't they are in their mid 60's so I do not blame them but it bugs me as I know it could help them sooooo much.
There are quite a few people of your parents' age who have shared different types of successes with pictures, for example on Dr Berg's Facebook group or his website which could help your parents change their minds?
Did you know when the Kp index from coronal hole streams from our sun are at zero for more than 36 hours, humans all across the globe start having heart issues. Yup...our star's activity has an effect on our hearts.
Hi there! You might be interested to see this video. How To Check Nutrient Deficiencies on OMAD (One Meal a Day) and Keto? - Dr.Berg ---> th-cam.com/video/GvT4YuwKfHw/w-d-xo.html
Began the Keto Feb 1st, 2024. Today is March 27th, 2024. I began with a 4 hour 2 meal eating window between 1pm and 5pm, fasting for 20 hours. Followed the nutrition changes to the T. I am now as of this week on the OMAD schedule, and I love it. I have lost 20 pounds, with a goal of 30. I am shocked that I can do my exercise routine while I am fasting with actually MORE energy! Oh, I feel great! I just wish I'd found this long before now--I'm 73. I weigh less now than when I got back from Vietnam in 1973. Thanks, Eric!
Imagine IF the sickness industry actually taught and followed these principles. But then it wouldn't be the sickness industry if they did, they'd be the health industry.
This is "the best" schematic to "reverse engineer" the heart attack, like algebra, solving for X. This is genius, I think we should try to reverse engineer many diseases including but not limited to diabetes.
It’s it wild how what we eat is the real solution over years of doctors and living on medications I did a 7 day fast last year and my life since has been anew feel great and no more health issues
I live in Thailand. I'm 63 years old. I go to the gym 5-6 days a week. I IF and Keto. I'm on no medications what so ever ZERO; I came home to the USA to visit my parents. I was SHOCKED!! their kitchen table looks like a commercial pharmacy!! There is hardly even any room to eat!!! I cannot believe how many medications they are taking and have been prescribed!!! I've taken them to a few Dr.s appointments which generally take just few minutes "how are you doing feeling" "great" re- write yet another prescription, not a single mention of lifestyle, food choices!! That's the medical profession in the USA-a drug mill. $$$
I'm 73 and do 50 pushups (non stop) every day, blood pressure 117/68 and have lost most of the weight I needed to, along with controlling my blood glucose levels without drugs. Eat 2 low carb meals a day and once a week I do an extended fast for 38 hours. I don't think I'm in for a heart attack either .
@@prakaashmeenaa yeah, most old ppl i know always say they cant do this or that and give some bogus excuse. sure, youre old and your body doesnt work as well as it used to, but this is just using a battery weed-whacker or even simpler things. :/
i'm 29 and can do about 10-20 pushups. blood pressure is usually decent. i've been eating less and have been more active (i will do anything except exercise). i feel better, have slightly more energy, and have lost 10lb in 3 weeks. down to 153.
@@jasonbay13 I was able to do only 5-7 push-ups and now I can do 30, just in 5-6 days. I'm 28. So these are just excuses you are right. Consistency is the key
Thank you, Dr. Berg. I just fasted for 72 hours drinking only lemon water with a teaspoon of Himalayan Sea Salt & a teaspoon of organic apple cider vinegar (with the mother) & my vitamin D3/K2 drops, B complex, Amino Acid complex, vitamin C & choline.
I just broke my fast at 9 am today with some sauerkraut & four eggs over easy.
Not eating again until I'm hungry.
I feel great. No more sugar & fast food or fast carbs or non-organic food for me.
I want to get down to waist 34 pants. I'm 64 years young.
Once again, thank you ♥️♥️♥️.
Very good!!
Is breaking fast with 4 eggs satisfying the hunger?
Great! Thank you so much for sharing!
@@unnatii777 ..I’ve been doing IF for awhile and breaking fast with eggs easily satisfied me. Also with nuts like walnuts or avocado and salad. Healthy keto will make your fasting longer and avoid hunger but with too much carbs, you’ll get hungry easily.
@@ctrinidad5581 For the last several years or so I've been eating breakfast midday after 16 hrs. of IF. I eat 3-4 eggs and nothing else until supper about 8pm. That's usually some kind of meat and vegetables, a lot of which I grow. Sometimes my husband still wants rice or wild rice, but it doesn't satisfy me like it used to. I still eat too much fruit and it leaves me hungry.
My dad had heart trouble and died early. I was in my late 40's and having symptoms. Chest pain radiating down my left arm, rash on my soles, split lips. I had a full stress echo, my heart was healthy. I got fired and my symptoms disappeared. Thank God! It was all stress. That was 25 years ago, and thanks to Dr. Berg and Dr. Ekberg I am on the path to wellness and long life.
I reversed my blood pressure this week. It’s lower than it has been in many years. Went from an average of 159/98 sometimes it was 189. Now it’s 123/78 for last three days. Moringa and berries and pea protein and beet powder. No constipation and no high blood! Oh and ground flaxseed in that smoothie too! Vitamin D C tumeric etc of course. Took a year of consistency. Did not happen in one week! Let me clarify.
I believe ground flaxseed significantly lowered my blood pressure. I make sure to get a tablespoon every day. I don’t take a BP pill anymore. Keto helps everything, too.
Garlic
Oil of oregano is huge
Garlic Garlic Garlic...get the supplements they taste better
gotta try this
Lately I wake up and whatever I was thinking about health wise the day before dr berg comes out with a vid on the exact topic the next day. Thank u doc
That has happened to me several times! Uncanny...
No, thank *YOU* !!!
Seriously!
Me too. It's hilarious.
In the past, heart attacks often ended in death, but today the majority of those who suffer heart attacks survive, thanks to the growing awareness of the signs and symptoms of heart attacks and the improvement and development of treatments.
Nice sharing.
Yea but sadly it's still the top leading cause of death with the strokes😕
@@milenagradeva6049 👍👍
@@Akronkangaroo 🌺🌺🌺🤲👍
What do u call lucky : *knowing that this channel exist*
More than lucky baby🥰
No such thing as luck. It's the grace and goodness of God our Father
Blessed!❤
Certainly ❤
Thanks for all the content!!! I started intermittent fasting because of a fatty liver. I consider myself to be at what I call stage 2 - I stick to a 6 hour window, eat more salads and cut out the really bad sugars. After 3 months I’m down 20 lbs and off my blood pressure meds. A nice side effect is my inflammation went away. I didn’t realize how bad it was until it was gone! Working towards stage 3. Thanks again
I think I have a heart problem...I have all the symptoms u spoke about...I've been trying as much as I can to follow up on your teachings... unfortunately for me I live in Nigeria and am not wealthy..so can't afford most of what you've recommended...but I believe your channel has kept me alive till date...Thank you sooo much sir, God bless you... I hope to b in abetter financial situation in the future and follow up on all your advice...Once again thank you Sir
Have learnt so much, enjoying my new health and lifestyle, thank you.
You're most welcome. Glad you found the videos useful.
@@Drberg Bhai yeah bta na... how we can prevent it ???
Dr Berg you are a great motivation for me to take care of my health!
Unlike other dr. on TH-cam you are able to explain health related matter in half the time or less in a very clear way right to the point ….
God bless you and please keep up the good work
Thank you 🙏
Agreed!
Thanks 4 all you do to inform and educate us on getting healthy & maintaining a healthy lifestyle. I have learned a lot over time!! You may have saved or at the very least have extended my life. I'm grateful & I thank God for you & others like you!!! God Bless💖
That's amazing! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
@@Drberg Hello, Dr. Berger, I would like to ask if there is any treatment for myocardial infarction. Recently, the elderly in my family got this disease, and I don't know the area of myocardial infarction at present. Do you need to do myocardial nuclide test to know this? I'm really anxious. I hope Dr. Berger can help me explain it after seeing it. Besides, I would like to ask how this disease is treated abroad. Is it really impossible to recover after myocardial infarction? And if the patient has this disease, must he put a stent? Can he still be saved? Moreover, since he got this myocardial infarction, the old man can move his hands and feet, and he can shake his head and blink his eyes, but he can't speak. What's going on here?
I said the exact same thing to my mother, who was diagnosed with high blood pressure.
Following the advice from another Dr Berg video, we got her on Vitamin D and K supplements - because the K is responsible for cleaning up of calcium from the wrong places and depositing it correctly into bones and teeth. Three months later, her blood pressure is healthy and she never did take the BP meds that her doctor gave her!
@Chan Smith The vitamin K was included with the D. The vitamin D was 4000 micrograms and the included K was 100 micrograms.
Hope that helps.
Great improvement
@@RobCLynch Could you mention the specific product you bought?
@@victoralcantar960 We just searched on Amazon for Vitamin 4 4000iu with vitamin K and that brought up several options.
Congratulations. How about her stress levels going?
Dr Berg you are simply the best, you don't waiste time, on ALL your videos, you get to the point, Thank you
This is my big concern with the vaccines. I have no idea what it will do to the heart, in terms of clotting, etc. There is no information out there about how to prevent these adverse affects and yet I am being threatened with losing my job if I don't get the jab.
I have a few health issues and I'm holding out on the shot. It might hurt me more than do me good.
@@lmnop6938 I think that is a very wise thing to do if you can avoid it then you should. As a person who has no health issues at all, I kind of feel like the potential health risks of the jab don't make sense for me to risk it. I will lose everything but at least I will have my health.
What about actively looking for another job that won't force weird and unknown stuff in your body.
What data are you looking at that is causing you to be afraid? Note, I said date; not Facebook.
@@healthyketoexperiment7964 My fear is that most jobs are now going down the same route, and this is a worldwide mandate that is creeping in. No jab no job. Legalised discrimination.
Thank you, doctor, my husband became much healthier because IF, and keto diet. He followed all your recommendations. His DM is under control. Thanks to you.
So glad to read that. Very well done for you both!
Have you shared your successes on Dr Berg's website or his Facebook group? Many people will greatly benefit from reading them!
@@healthyketoexperiment7964 yes, I will.🙂
Dr Berg, would love your perspective in combating endometriosis. Our Doc said it would go away once pregnant, didn't happen. Thanks for all your great videos they have helped my family. I'm going to get a more impressive success story behind me before sharing publicly.
Hello Dr Berg, after watching your videos, I took your advice, especially the vitamins which I was lacking in my body, it has worked, my BP, is down, I fasted and lost weight, I can sleep now without problem, working now on my fatty liver, there is no longer pain, thank you very much.
I love u men, your a good doctor, very simple and practical.
Great. Very inspiring feedback.
Have you shared your successes on Dr Berg's website or his Facebook group? Many people will greatly benefit from reading them.
I love your videos and life changing advice Dr. Berg. I despair when I visit my GP or local hospital , where highly talented, intelligent and experienced physicians, are all brainwashed by 1950's flawed research on cholesterol, that was hammered into them at medical school. The very first thing they do is reach for the prescription pad , to give you a tablet to mask the symptoms, ignoring the root cause.
They are looking for a cost effective, instant quick symptom fix, ignoring what's going to kill you 5 years down the line.
There's no point trying to tell them anything to the contrary , because they just won't listen. God help us all.
Thank you for showing the way Sir.
Thanks Doc, may you live for a very long time to continue helping us, you are a blessing to the world.
PURE common sense that our Doctors never show us!!! Probably never will!
Thank You Dr Eric...
whos gonna pay for their ferraris if they bothered??
Many doctors start to wake up to the truth.
@@healthyketoexperiment7964 true indeed, theyre selling off their wealthy cars and getting Toyotas instead so they can serve the people like what doctors classically did !
I was one of those people that got a heart attack and had no warning, I was out for 1 hour with pulse, I was brought back by a miracle.
Did you see anything supernatural or you were out completely?
Blessings to you Dr.Berg..thanks for updating us on our health..life is a gift..so let's be grateful..
The greatest doctor!
Thanks for your continued support!
Dr. Berg's Support Team
Thank you Dr Berg for telling the truth.
Dr Berg, you have a LOT of videos on youtube.... can you make like a playlist or something to tell us where to start watching from?
Brilliant informative videos - Thank you
I tell everyone I know about your page....You changed my life and gave me hope...Thank You so much...I have not fully recovered by when I do I'l write a super awesome success story....😊😊😊
I love your new background! Thanks for the great video!
agreedos!!
This is crazy I was just getting really bad pain in my left arm and was scrolling through my recommendations and found this
Thank u Dr berg for all your content , u have changed my life 🙌🏻
I can’t believe I saw got this video in suggestions. Ive been having left chest pain up to my shoulder and down left arm. Im so scared. I stress so much and im always in fear. I believe its from my childhood abuse. My nervous system is a wreck! Hopefully I can do something i time. Than You
Great that you saw this video now! Also his videos on B1 as benfotiamine and on electrolytes (especially 4700mg of potassium a day) have helped me a lot on the subjects you mentioned.
I had the same thing last week.. I did ekg n ct scan and x-rays they didn’t find anything. So it could be a vitamin deficiency.. always try to get checked out u can get an ultrasound done
Many thanks Dr. God bless you 💙
Ameen....and my cat loves you too!! 🐱♥️♥️♥️
Love you man, thanks for all your great advice in all your videos.!!! I think ive told over 100 people, both friends and family, here in Denmark about your great videos of information about our wonderful body and how to make it thrive!!! Funny you have a way of being in your videos where I feel your my friend. Very cool... ❤😄
Dr. Eric, thank you so much for the information!
Thank you so much! The info in your videos have helped me to stop snoaring and lose over 50 pounds in about 9 months.
Well said Dr. Berg, God bless you!🙏
I do feel lucky knowing about this channel. It’s very important
Agreed!
Thanks Dr Berg and Dr Berg's Team!
I believe that when doing intermittent fasting, eat healthy food, not junk food. Do the intermittent fasting for a month. Then get off it for a week or so, then go back on. During both phases, eat a healthy diet. Cut out foods with toxic, sugars, and toxic additives. Eat organic non gmo foods. Eat a healthy balance of red meat, poultry, and fish.
Thank you Dr Berg for amazing content.
You're most welcome! Glad you like it!
thankyou so much from India.
Such a wonderful Dr
Thank you dr berg. I would love to know more about what congenital heart disease patients should do...should they fast and do low carb or not? My husband has a congenital heart condition and would love to know what's the best thing for him do. Thank you so much...🙏
And I started keto back about ten months ago, I had been diagnosed with NAFLD - alcoholic fatty liver disease, My a l t was at seventy one, 2 months after starting this lifestyle change my A.L t t dropped to twenty three, 2 months after that, my A.L.T dropped to seventeen. The doctor Told me whatever I was doing to keep it up, After telling him I was doing keto.They backtracked and said well we don't know enough about it to recommend it here take this pill. I hate it that the doctors are all in on this.Push for pills versus really working on people and their diets and exercise.
Great video (as usual) but…you opened up the coolant resevoir right after driving? You should wait like at least an hour for it to cool down to do that! It’s under pressure and could have been bad :/
I mean blood pressure medication
Thank you doctor.
Good info👍🇸🇪
Thanks for your comment!
Dr. Berg's Support Team
@@Drberg thank you 1 year later😂😂😂😂
Thank you. I would love you to do a video on nitric oxide.
Very valuable information! Thank you Dr. Berg.
Glad you found it so helpful!
Too many of my acquaintances are passing away due to heart attacks and i didn't think much of it until a girl in my state died of hemorrhaging in brain after getting vaccinated.
Makes me wonder if there is any realtion..
🤔
Thank you!!! U are Fantastic❤🙋💋🌹👍👍🌹🌟🌟🌟🌟🌟im always Learning from you😁🙏
My Dr. Sent me to do heart CT. Gives you a clear image of your heart and arteries. Takes maybe 7 minutes and was only $140 out of pocket. I highly recommend it.
Lot of radiation though
Please Dr Berg, can you talk about Post Covid symptoms. I had covid19 2 weeks ago, I'm still not okay. I haven't eaten a proper meal for a week. I lost my appetite. And i have extreme fatigue and very bad chest pain. I don't know what to do
@@Mar-pw3qb the link didn't come through
In addition to vitamin D and fasting I used lots of ginger, vitamin C, iodine and menhaden fish oil.
@@lorenamcgovern thank you. I'm on vitamin D,C,K2, Zinc. Maybe it will just take time to fully recover
I nebulized colloidal silver when I had chest pain
Instant relief
@@magnumatt34 I’ve seen people that nebulize food grade hydrogen peroxide.. how do you feel about that?
Is there a TH-cam video that explains how you did the colloidal silver?
Thank you Dr Berg
Hello from Uganda,
My tummy is always growling even though my diet is mostly plant based.
I don’t take sugar and rarely refined carbs but when eat anything with starch,my tummy growls a lot.
No. Thank YOU!
I can barely feel my heartbeat if I put my hand on my chest. Is there something wrong?
🙋🏻♀️🙋🏻♀️🙋🏻♀️🙋🏻♀️ I am here 🙌😄
This guy is the real deal 💯
I like the background of this video.
ED is also a sign for possible arterial blockage and future heart issues
🙏Thank you Dr Berg.
You're most welcome.
One problem heart death more people don't knows.. Ac problems and cold water.
what??? airconditioner and cold drinks??
Hi Dr Berg! Please change your video endings. That's boring. Thanks a lot!! 😪🌹🙏
I see many people die from heart break too
I've had some warning signs but my doctor told me to keep walking more and take more blood pressure pills, went from 2 to 3 until I run out of this script then my milligrams go up!!
My dad died at 60 of a mass heart attack. I’m 62&1/2 and I’m trying not to follow him.
Thank You so much 😊
There is a debate among doctors about cow's milk, is it really a deadly poison?? I want an answer please
If u can get milk of grass fed cows otherwise it is a slow poison
@@danish2710 Most cows are not fed grass 🤷
@@shaimmamustafa9671 correct. Dats why we should avoid milk keeping this in mind
all milk products in excess are not healthy
Cow's milk contains too much lactose which your body breaks down as a sugar. Low-fat milk is the very worse. However, cheese, butter and sour-creme can be good for you.
I want to fight for you
I just ordered your vegan sleep aid. Set it up monthly on Amazon Doctor. :) I hope it works for me. You said, take 2.
Great Video as always Dr. Berg. You mentioned that refined refined carbs can cause issue, but we tend to eat refined carbs for weight loss/healthy eating. Do you recommend to limit refined carbs or it’s generally for people who have symptoms who need to eat less refined carbs. Thank you.
Refined carbs such as bread, pasta, ect. should be avoided even by very healthy people. He has lots of videos answering this. He also shows how to stop being hungry for them. As a french, I used to love them and get all kinds of issues. Now all these disappeared by following Dr Berg's.
Is there any video here in this channel about health effects of running? Thank you
What if you get signs then they disappear forever
Isn't NSAID also a major factor?
What causes calcium build up
Dr berg do u have any supplement to reverse all risks and diseases. Some all in one magical formula
This is also why training a lot or playing too much sport is bad….
Thank U 🙏💕
Most welcome!
Do you drink toooo muuuuch wine
My sister sent a low carb high protein pasta to try. They soybean flower. I know soy bean oil is junk, but is everything soybean a problem?
Does Dr Eric Berg read the comments?
The bad thing is, it's more expensive to eat healthy, people, especially nowadays, can't afford meat, fresh vegetables.. its cheaper to make meals out of pasta, potatoes and bread.
Do you have any suggestions on how to feed a family without breaking the bank?
Gardening. Sounds like you live in Florida? If you are making a sincere effort to try to live healthy. Give me a call and I will give you all kinds of info to help you start gardening and growing your own food on minimum space. Even if you rent.
How long with healthy Keto to reverse these issues?
What about pain middle of back when exercising? Could that be another symptom
My father has had 2 the last one he flatlined and was brought back 3 times. Scary as hell it runs in our family and I am trying to change it and Dr. Berg helped me so much. I wish my parents would do this lifestyle but they won't they are in their mid 60's so I do not blame them but it bugs me as I know it could help them sooooo much.
There are quite a few people of your parents' age who have shared different types of successes with pictures, for example on Dr Berg's Facebook group or his website which could help your parents change their minds?
Did you know when the Kp index from coronal hole streams from our sun are at zero for more than 36 hours, humans all across the globe start having heart issues.
Yup...our star's activity has an effect on our hearts.
🙂🙂🙂thankyoy
Do you support keto with omad (one meal a day)?
Hi there! You might be interested to see this video.
How To Check Nutrient Deficiencies on OMAD (One Meal a Day) and Keto? - Dr.Berg
---> th-cam.com/video/GvT4YuwKfHw/w-d-xo.html
Can a heart attack start from an oral infection of the mouth?
Thanks "Dr. Berg-er without the bun"
Began the Keto Feb 1st, 2024. Today is March 27th, 2024. I began with a 4 hour 2 meal eating window between 1pm and 5pm, fasting for 20 hours. Followed the nutrition changes to the T. I am now as of this week on the OMAD schedule, and I love it. I have lost 20 pounds, with a goal of 30. I am shocked that I can do my exercise routine while I am fasting with actually MORE energy! Oh, I feel great! I just wish I'd found this long before now--I'm 73. I weigh less now than when I got back from Vietnam in 1973. Thanks, Eric!
Unbelievable. I swear Dr berg, you are reading my mind . I Just came back from a ecg from the hospital. GOD IS TRULY GREAT.
Amen
was the echo good?
@@fallback8314 it was. Thx God😇. Need to keep an eye on things from hereon. So will definitely step up the keto diet and IF
Imagine IF the sickness industry actually taught and followed these principles. But then it wouldn't be the sickness industry if they did, they'd be the health industry.
then they will need to make more new coronas in the labs and then market more deathcinnes...
Not millions of dollars in that
I have had numerous family members either die or have serious heart attacks that they survived. This is important content for me. 👍🏼👍🏼👍🏼
Cayenne and hawthorn berry extract my friend. Dr Christopher brand on amazon. Very powerful stuff.
Get urself diagnosed asap
Magnesium is the key
Magnesium is key to our body health such as hearth blood pressure 80% Americans are delete of this that why we see so many hearth attacks
This is "the best" schematic to "reverse engineer" the heart attack, like algebra, solving for X. This is genius, I think we should try to reverse engineer many diseases including but not limited to diabetes.
Agreed.
This is how I solved my gout issues. Dr berg is amazing.
It’s it wild how what we eat is the real solution over years of doctors and living on medications
I did a 7 day fast last year and my life since has been anew feel great and no more health issues
@@EndlessTravels Wow! Thanks for sharing.
Dr. Berg has done videos on reversing diabetes and the answer is healthy keto. It worked for my husband.
I live in Thailand. I'm 63 years old. I go to the gym 5-6 days a week. I IF and Keto. I'm on no medications what so ever ZERO; I came home to the USA to visit my parents. I was SHOCKED!! their kitchen table looks like a commercial pharmacy!! There is hardly even any room to eat!!! I cannot believe how many medications they are taking and have been prescribed!!! I've taken them to a few Dr.s appointments which generally take just few minutes "how are you doing feeling" "great" re- write yet another prescription, not a single mention of lifestyle, food choices!! That's the medical profession in the USA-a drug mill. $$$
I'm 73 and do 50 pushups (non stop) every day, blood pressure 117/68 and have lost most of the weight I needed to, along with controlling my blood glucose levels without drugs. Eat 2 low carb meals a day and once a week I do an extended fast for 38 hours. I don't think I'm in for a heart attack either .
That's the way! Mostly older people conveniently give excuse of their age and avoid their own health and put it on higher risk.
@@prakaashmeenaa yeah, most old ppl i know always say they cant do this or that and give some bogus excuse. sure, youre old and your body doesnt work as well as it used to, but this is just using a battery weed-whacker or even simpler things. :/
i'm 29 and can do about 10-20 pushups. blood pressure is usually decent. i've been eating less and have been more active (i will do anything except exercise). i feel better, have slightly more energy, and have lost 10lb in 3 weeks. down to 153.
@@jasonbay13 right
@@jasonbay13 I was able to do only 5-7 push-ups and now I can do 30, just in 5-6 days. I'm 28. So these are just excuses you are right. Consistency is the key