Wow man , we have 2 class in uni about this kyphosis and scoliosis postura structur etc... I don't understand anything from the doctor and he professor in orthodoxy and I understand the whole subject from u thanks alot
I have lordosis. I find the back and "posture" positively fascinating. Boy would I be an effective reality winner top chef if I ran a kyphosis clinic, I have quite a lot of "tea" on that...
To manage spinal conditions like kyphosis, lordosis, and scoliosis, incorporating specific exercises into daily routines can be highly effective. You could get an assessment and recommendations from a trained physiotherapist. In general, for kyphosis, exercises such as shoulder blade squeezes, thoracic extensions, and upper back stretches help improve posture and strengthen supporting muscles. For lordosis, core-strengthening exercises like planks, pelvic tilts, and bridges can reduce strain on the lumbar spine. In cases of scoliosis, exercises that focus on spinal flexibility and symmetry, like cat-cow stretches, lateral stretches, and Schroth-based techniques, are recommended. Research supports that these exercises can improve posture, decrease pain, and increase functional capacity in individuals with spinal curvatures .
A physiotherapist can help by providing an assessment and specific exercise recommendations tailored to your needs. Incorporating these exercises into your daily routine can be highly effective for managing spinal conditions.
Wow man , we have 2 class in uni about this kyphosis and scoliosis postura structur etc... I don't understand anything from the doctor and he professor in orthodoxy and I understand the whole subject from u thanks alot
I have lordosis. I find the back and "posture" positively fascinating. Boy would I be an effective reality winner top chef if I ran a kyphosis clinic, I have quite a lot of "tea" on that...
Great explanation. Thank you!
Amazing
I was diagnosed with all three together. They say it’s mild but it’s noticeable and causes pain. I hate my body and i don’t know what to do.
To manage spinal conditions like kyphosis, lordosis, and scoliosis, incorporating specific exercises into daily routines can be highly effective. You could get an assessment and recommendations from a trained physiotherapist.
In general, for kyphosis, exercises such as shoulder blade squeezes, thoracic extensions, and upper back stretches help improve posture and strengthen supporting muscles. For lordosis, core-strengthening exercises like planks, pelvic tilts, and bridges can reduce strain on the lumbar spine. In cases of scoliosis, exercises that focus on spinal flexibility and symmetry, like cat-cow stretches, lateral stretches, and Schroth-based techniques, are recommended. Research supports that these exercises can improve posture, decrease pain, and increase functional capacity in individuals with spinal curvatures .
@@physioknowledge3637 thank you. Will do
Veri good explanation 👌👌👌
I have all 3 with server backpain
A physiotherapist can help by providing an assessment and specific exercise recommendations tailored to your needs. Incorporating these exercises into your daily routine can be highly effective for managing spinal conditions.
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