Check out my last interview with Eric going deep into fat loss here: th-cam.com/video/I7EryDwDohM/w-d-xo.htmlsi=bNH7YEyMa3RoeLtL . Do you have fat to lose? Get my book on fat loss & body recomposition here: askdrswole.com/
Two legends in the sport! This was a great listen, I agree that having your largest meal in the morning is optimal when cutting for a show.. unless you train in the evening
Yo doc, what's your stage weight FFMI? also I know that Eric has done a lot of work on FFMI. Curious if FFMI drops when stage ready, even though it should be pretty even or improve slightly because fat drops way more than muscle? Thanks
Can he compare his past physique on prohormones vs his now natty at stage Level? How much muscle has he more than on prohormones. Would be interesting to know
Idk y but erick always seems like bull stories 😂 never talks bout workout programs in detail 🤔 like he just take roids and boom 💥 notice he really skinny there 😂
![ILLSLICK X YOUNGOHM - We're The same [Official Video]](http://i.ytimg.com/vi/yUJNkobYR0E/mqdefault.jpg)
Check out my last interview with Eric going deep into fat loss here: th-cam.com/video/I7EryDwDohM/w-d-xo.htmlsi=bNH7YEyMa3RoeLtL
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Do you have fat to lose? Get my book on fat loss & body recomposition here: askdrswole.com/
Would like to hear more about how cardio/steps were used during this prep
New to your channel, this is my favorite video so far. Now I want to watch more Eric helms as well.
Two legends in the sport! This was a great listen, I agree that having your largest meal in the morning is optimal when cutting for a show.. unless you train in the evening
Thank you so much for providing this amazing and extremely helpful content!!! 🙏🙏🙏💪💪💪
Amazing Eric looks like a string bean on videos then you see him on stage and he looks amazing!
He's a pretty big guy in person
@@DrSwole i find videos often dont do people justice
Can’t wait when Eric goes full time TRT.
Yo doc, what's your stage weight FFMI?
also I know that Eric has done a lot of work on FFMI. Curious if FFMI drops when stage ready, even though it should be pretty even or improve slightly because fat drops way more than muscle? Thanks
Not all lean body mass is muscle. You lose a bit of the other stuff too the more weight you lose.
Mine is around 20... Interesting question
Now you can do a "eric helms hypertrophy 5 day program" ,for your next video
True!
Eric is the macros " rainman" 😂
What do you think of this 5 days split?
Push
Pull
Legs
Arms Shoulders
Chest and Back
Does Eric have a black eye?
Just a camera effect
Can he compare his past physique on prohormones vs his now natty at stage Level? How much muscle has he more than on prohormones. Would be interesting to know
he says it was like a half assed cycle that didnt really do a ton
Idk y but erick always seems like bull stories 😂 never talks bout workout programs in detail 🤔 like he just take roids and boom 💥 notice he really skinny there 😂
Natural competitors in his federation take polygraphs to compete.