CSUB College Students talk about Self-Care

In this video, we hear from a group of California State University, Bakersfield (CSUB) college students as they discuss their mental health self-care practices. Each student shares their own personal journey and strategies for coping with the challenges that come with college life. From relaxing with music to exercise to journaling, these students shed light on the different ways they prioritize their mental health and well-being. Whether you're a college student looking for inspiration or simply interested in learning more about mental health self-care, this video offers valuable insights and perspectives.
Here at Pacific Health Education Cognitive Center, we believe in providing quality mental health education and mental wellness. To find more about our online program, please visit our website:
pheccinc.com
Make sure to check out our other social media pages:
Facebook: / cognitivecenter
Instagram: @phecognitivecenter
TikTok: @cognitivecenter
LinkedIn: / pheccinc
#csub #mentalhealth #selfcare #collegelife #studentlife #mentalwellness #mentalhealthawareness #mentalhealtheducation #wellnessjourney #mindfulness #relaxation #exercise #journaling #mentalhealthstrategies #mentalhealthsupport #mentalhealthtips #mentalhealthresources #PHECC