Athletic Pull Workout For Power || Elite Athlete Pull Day Workout

What's up guys! We got for you an athletic pull workout for power. It's an elite athlete pull day workout, so we're targeting all the posterior chain in a way to build strength and power. Pulling is a very important movement in sports, so this is one of my favorite sessions to train. We start off with some hang cleans and then move into pull ups, med ball exercises, a lot of rows, nordic hamstring curls, hip thrusts, etc. We get the full posterior chain in there working together. Athletic training is integrated training, so not really isolating too much. This was a great workout that elite athletes do!
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🌟 EXERCISE DATABASE: www.powerluxfi...
🌟APPAREL: www.powerluxfi...
🌟CUSTOM PROGRAMS: www.powerluxfi...
🌟PROGRAM PACKAGES: www.powerluxfi...
🌟INSTA: @powerlux_fitness
🌟TIKTOK: @powerluxfitness
#AthleticPullWorkoutForPower #EliteAthletePullDayWorkout #strengthandconditioning
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...

[@justcliff3261]

is the new place ready ?

[@PowerLuxFitness]

For the most part! We're just waiting for the office to be finished and the final touches to be added! :)

[@justcliff3261]

@@PowerLuxFitness love to see it keep up the good work

[@PowerLuxFitness]

@@justcliff3261 thank you so much! we appreciate it :)