Time Management

Let us set our priorities in proper perspective.
There are a lot of activities to get involve with but we should take good care of our health.
What are SMART goals for health and wellness?
SMART goals are a methodical approach to setting effective and achievable goals. SMART stands for specific, measurable, attainable, realistic, and time-bound. Setting SMART goals for your wellbeing can help you focus your efforts and increase your chances of achieving your health objectives