Iron Bazodee - Square One & Alison Hinds: Mid-Intensity Core Dance Fitness Routine choreo by Maria

This is a mid-intensity routine that works your entire body with a special emphasis on your core and abs. Use this old-school soca song to wine your waistline and play steel drums while working your arms. 💃🏽
Want longer workout videos so you can exercise right at home? Try out my 30-min and 60-min Full-Body Soca Dance Workout Playlists. They are great workouts to torch calories and tone your entire body all from the comfort of your home. 💃🏽 There is a mix of cardio and toning routines aimed at targeting your abs, core, legs, and glutes. The workouts are structured in a way to give you a HIIT experience as well since I vary the intensity of the routines to give you the interval training that burns even more calories. 💪 Let me know how you like them! 😘
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** I do not own the rights to this song