The 10 Hard Challenge | Harness the power of Gayatri Mantra and sculpt your physique
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Take up the 10 Hard Challenge and sculpt your physical and spiritual body:
The challenge is very simple:
1. Do 10 Sapates while chanting the Gayatri Mantra as Guru Pashupati ji has shown in this video
2. 10 Sapates + 10 Gayatri Mantra chants per day for 10 days. After this do 20 sapates + 20 Gayatri Mantra chants for 20 days and then 30 sapates + 30 Gayatri Mantra chants for 30 days and so on.
It's not easy but it's not impossibly hard either! Remember, if you're having fun, then you're doing it right.
Connect with Guru Pashupati ji on Instagram: / gurupashupati.official
#gurupashupati #siddhyoga #gayatrimantra
🙏 Have been chanting Gayatri at sunrise for almost 15 yrs. You are a masterful communicator. Sun salutations fit in this also. This practice has been in the vedas since written. Shantikunj ashram in Hardwar is the epicenter of Gayatri offerings. I commend you dear Pashupati - Nothing new here but you have a gift of masterfully recycling ancient ways with new captive audiences. ✨💛✨
This is ❤
Trust a Guru that shows you how it’s done. And then do it himself. And it’s so useful and powerful. 🙏🏻
We have many others who are motivational speaker and only give lectures.
Pranam Guruji.
With gods grace and through his wise yet mysterious ways I was introduced to your channel. I have been locked onto your channel for the past 1 week and my resolve to learn from you is getting stronger and stronger with time.
I want to share a small snippet of what I was thinking today and how I came across this video. It sounds like a crazy coincidence but its gods work at play.
While I was cycling back home I was thinking about developing a better physique. I go to the gym regularly and have developed surface level strength. I wanted to develop actual strength and was thinking about calisthenics.
1 hour later I open TH-cam and god presents me with the 10 Hard challenge.
I started with Gyan mudra and Dhyan mudra and I can see the effects within a week. I was listening to your Bhagvad Gita ep1 and ep2 at 3.30 in the night because God wanted to teach me something important. I learned the importance of sacrifice and giving everything to God thanks to your preaching's. The flute part was beautiful. May I request for part 3 of the Bhagvad Gita.
Thank you for sharing this invaluable knowledge and being my guru even if you are not there in front of me. I promise to come to India when the time presents and hope you can take me in as your student.
Wishing a very warm welcome to Bangalore 💐
🙏 Am your forest divine friend dear Pashupati … adding my regular Gayatri chants to the movement of sun salutations has its own rhythm that sorts itself out. One more day to complete but its automatically adapted now into my morning routine. I can feel the benefits accruing in subtle ways. Dhanyavad ♥️🌞
Om Suryay Namah
Om Gayatri Namah
Om Guru Pashupati Namah
Great love❤ for you Guruji
Really feeling the Mission is on
On creating warriors
Namaskar. By God's grace, i came across a video by you probably 2 months back. Since than, i look out for video by you. Grateful to you that by following some of the suggestions given by you, i have benefited a lot. I have heard many, but rarely anyone could hold my attention and interest for as long as your talks have. You are fantastic, respect you a lot. Your smile is captivating
Guruji has uplifted me in matter of days,gurudev namah
No depression no stress can win guruji
This is awesome. I love when I can add the sound/nada/vibration to my sun salutations. 😍
Sailesh here - Started!!
Day 1 : Completed
Day 2 : Completed
Day 3 : Completed
Day 4 : Completed
Day 5 : Completed
Day 6 : Completed
Day 7 : Completed
Day 8 : Completed
Day 9 : Completed
Day 10: Completed
Yayy!!
29 jan 2k25
Day 1: Messed up but still completed 10 sapate.
Day2: 10 sapate done.
Day 3: Done💪
Day 4: Done💪
Day 5: Done💪
Day 6: Done💪
Day 7: Done💪
Day 8: Done💪
Day 9: Done💪
Day 10: Done💪
Will start from tomorrow. Saw this today. Thnku sir
Challenge accepted. Will update every step.
Day 10:done
Challenge complete
20 days 20 sapate challenge accepted
done 👍
Favourite workout and favourite mantra
What a jackpot 🎉🎉🎉🎉🎉🎉
Thanks guruji
Guruji, Pranam 🙏
जय शम्भु 🙏♥️
Guruji Pranaam, I accepted your challenge and today I have done it.
Thank you so much.
Guruji 🙏☮️🧘 thank you foryour service. Jay Huss 🙏🙏🙏
Challenge accepted starting from tomorrow
Yes guruji...... It will be tempting to do this, I'll follow the challenge. 🙏🙏
Thank you Guruji, challenge accepted 😊
Thanks gururji 🙏👽
🙏 thank you for this Guruji
Thank you for sharing ❤❤❤
guruji , this is david again from haryana
thank you very much for this combo of exercise and mantra ,
ram ram guruji
Thankyou for this challenge 🙏
👌👌👌🙏🙏 feeling awakening always with your video Guruji 💗
Jai gurudev
Guruji 🙏☮️🧘 thank for for your service. Jay Huss hamro Gurubhai 🙏🙏🙏
Thank you again,*
Blessings Guruji, challenge accepted ❤🎉❤
I will do, Guru ji.
This is what I needed m. No Instagram but will start from today .
Yay! Day 1 of 10 done. 🙏🏽
I dont understand how do i keep falling on my face 😵💫
your hindi is sweet
Lovely Experience Guruji 😊
Namaste Guruji !!
Took the challenge guruji...🙏🏼
Pranam guru ji
I have completed this 10 day challenge guruji🙏🙂
Accepted 🙏✨
Guruji, I will follow you
I love you guruji......
I’m in from tomorrow sunrise….challenge accepted Guruji🙏
I will do it.
I accept your challenge 👍
Bonjour Guru Parshupati.
Dommage que nous n'ayons toujours pas la version française de vos vidéos.
Good to hear you in Hindi.
🙏 പ്രണാം ഗുരു പശുപതി ജി ❤❤❤
Namaste Dear Gurupahupati I am following the challenge on instagram, you are very inspiring. I aim to send videos soon.
Thank you
Thankyou Guruji 💐🙏
Day 1 and Day 2 complete - this is deceptively hard!!!
Challenge Accepted Guruji 😁
Currently I'm a lil ill...I'll start after Recovery... Really Excited for this Challenge
Thank You Guruji ❤
Jai Nath 🔱
I’ll join!
Day 1 - done
Accepted
This is difficult to do.. surya namaskar is doable.. will push myself to do this
Guruji
Guruji please meet the acharya prashant ❤
Challange accepted.
Me Surya ko Gayatri mantra se ardhya deti hu.25years se.
I just came up with a fun yoga game too. A race from one end of the wall to the other using Any yoga asana you like. 🙏🏻
Thata cool
Pranaam Gurudev 🙏😃
I started following you last April and try to live in Devi maryada since then. I want to attract a child who wants to be a spiritual leader and give necessary service to society.
Please give some guidance on activities to do for the pregnant ladies as well as parents.. 🙏
Dhanyavaad 🙏 i am feeling grateful to be able to gain some wisdom from you..
👉Namaste 🙏 guruji I am suffering from ocd and other mental illnesses can u recommend any techniques to cure it please guide me guruji.....
Namaste can you read palm or astrology thanks 🙏
❤❤❤❤❤❤
Ok I will literally send you ten video's of me doing it if I am successful in doing it 😁😁😁😁🧡🧡🧡🧡🧡
Hiw to meet u personally guruji
IST day done…🙏
day 1 50/50
Padabhivandanam guruji 🙏
Looks so tough for me 😮
I have arthritis can't bend my knees nor my pelvic joint 😢
🙏🙏🙏🙏🙏🙏💐🙏
Guruji- is there an English or Kannada version? Thanks.
🙏
Pranam Guruji.. started the challenge today. Guruji can we do this challenge at sunset also?
🙏🙏🙏🙏🙏
Nachiketa Purohit
Namaste guruji,is there any healing solution for split eyes/crossed eyes,if yes, please help me guruji, I'm suffering a lot from this disease please
🙏🙏
Periods mein continue kar sakte hey kya??
😊😊😊❤❤❤🌸🌸🌸
Guruji are you In Mahakumbh as I am visiting on 29th.
Guruji i m 40 years i having back pain from past two days after doing this shapate will i recover
Guru ji pehele exercise kara ya meditation kara
Guruji, aapne rasta dikhaya hai das din ka ,to itni shakti dijiye ki kumbh Jane se pehle in das dino ke liye main ye kar saku. Main insta pe nahi hu, par rasta dikhane k liye aapka aabhar hai
🌎
Accepting the Challenge...
Start : 28 jan 2025 ..
👉
In my opinion, it looks close to Surya namaskar.
In this video how many times guruji has done it?
I can't get one done ...I keep falling or unable to lift myself .. time to get ripped
Guru ji
Where r u in Bangalore?
I would like to see u
Same question
Dear Guru from long far away, can I use Gayatri mantra , can you give me permission to chant...
Guruji can we chant Gayatri mantra without dikshya?
🇮🇳
For me the v bending of body and straightening of legs may be difficult initially. Can I do it as much as possible ?
::: ✨️⚘️✨️🙏🏼✨️⚘️✨️ :::
Guruji please do videos in english, I am from Karnataka I don't know hindi much so, please do in english.
Gurji I say Sarvagayatri Mantra still i can do 10 sapate and say Sarva Gayatri mantra? please tell me
Yes