06 COOL & REALISTIC ways to control your ANGER? - Personality Development & Soft Skills Training
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- เผยแพร่เมื่อ 19 ธ.ค. 2017
- 06 COOL ways - How to control your ANGER? - Personality Development & Soft Skills Training
Do you get angry often? Do you want to get rid of your anger? This Skillopedia session is just right for you. Learn 6 cool and realistic ways to get rid of your temper and keep anger at bay. Anger could ruin a lot of things in your life such as friendship, relationship, make you sound rude etc. So why not keep the anger away and focus your mind on more fruitful things in life. In this personality development video with Michelle - your life coach brings you easy to use and practice 6 effective ways to control your anger. This session would be extremely useful for you understand why you get angry and shoot up your blood pressure. Anger is normal, and a healthy emotion, but you should know how to deal with it in a positive way. So are you ready to control your anger? Watch this complete video and make a difference to your anger management skills.
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how to controll ur anger:
1 count to 10
2 just leave
3 use water to tame down the fire drink or have shower or for muslims wudue
4stop thinking start doing Something with a rubber band maybe
5 teach ur self patience and learn to wait a little
6 laughter
i personally done a little research about this and came up with these scientific and good strategy:
1 wait and try to rationalize (write down or think a little very objectivly)
2 count to 10
3 take a shower or equivilant
4 and try to laugh as much as possible or sport
Thank you for you advice, In fact I am a anger person and I am working on it, but sometimes is so hard to be patient with things that not happen as I want and the way that other people think. So again thank you for your advice.
Grettings from Monterrey Mexico.
Thank you so much Michelle for these useful tips
That's so nice of you Michelle.
Keep it up.
Thanks for this Michelle. I've discussed it with my grandson and sent him your video. You are very sweet too and have a lovely presence so I'm sure he will take attention from your message. Keep up the good work!
You r right mam & all ur tips is awsm....but in my case when i get angry i listen music with high volume & dance like a crezy & in my my case its really work...thank u sooo muchh mam for this video...love u a lots...❤❤❤❤❤❤...
Great advise! Thank you very much and please keep posting 😊
Perfact mohammed. When you are feeling anger. You stand .sit down . If you're siting getup. It's will helpyou
I watch your videos not only to learn some skills for the life also to catch some nice phrases from your vocabulary.. i must say you speak beautifully!
Your tips were amazing..
Thanku for that. Michelle...I really love watching you. One thing which I do when I get angry which I learned, from my honoured guru is to breath in and breath out from left nostril till you calm down..it worked for me .
I'm thankful to skillopedia... The lessons are really helpful.
you have amazing advices 💗
Wonderfull videos. Thanku skillopedia.Please bring a video on how to maintain eye contact and avoid hesitation
In my opinion, all that anger, all that fear, all that negative energy take it to the gym and spend it there
These things make great fuel.
Let these things nourish you and not the other way around.
ganesh shinde thanks really. I will try it;)
Yes...it is true
I wish I could do the same while playing Lawn Tennis
ज्यादा ज्ञान मत झाड़ !!
Sometimes we have no other option than staying at home
It really works..thank you!
Awesome lesson Michael. Love you.
Hi mam, your way of teaching is superb. Thank you
I watched your video first time and it's too impressive.😃
Mishal, it's just wonderful !
Thanks for making these videos... I love skillopedia... 😊
Thank u for ur advice...i really like this because I'm always get easily angry..
I live only for watching ur videos...
Its TRUE...
Outstanding
Great study of human phsycology
Wooo you were soun phenomena in this video much fluent than others. it's also really helpful to get rid of angerness!! Expecting lot more from you keep it up!!!
Thank you Michelle,,
Ur my best teacher. ....after sleep i always watch ur epochod. ...love from nepal....
i really enjoy your style of talking ! your smile is also very beautiful!
Thank you!
Breathing exercises also good get ride of anxious,angry, etc
You are so positive and i like that👍
I love you Michelle 😍 you are awesome
hei #Michele
I can't express you in my words...
you are just amezing....
Mam you're my inspiration and I have to telling you I should learn a lot of think from this lesson and your teaching procedure is really cool I appreciate it .
you taught in such beautiful way
Your videos are very helpful to me!
Gipopnokokseaxygaingapiopnokokpm1okpor
Thank u👍 It really works
Perfect lessons
Thanks for valuable information 🙂!
The trainer looks great and elegant ..... I really like you
It was such a useful lesson. Thanks michelle . You are great ! ❤
Beautiful ideas by beautiful michel😘
I can even dye for such a beautiful creation of the God .... This lady is most beautiful lady I hv ever seen....
Hi....thanks for sharing videos i love ur expressions..
I drink & leave the conversation, try to put my points softly with proper logic.
Thank u
I wish one day I could speak like her
🤣🤣🤣🤣
Best of luck
😂😂 sarcastic...nice👍
i tried if stand in anger,i sit. if sit in anger than lay down or if laydown than stand.means simple you need to change ur state of body.
or take deep breath can also control your anger and keep u calm
thank you so much mam
I will start the habit of using these tips
Best solution to control your anger
1) 1 hour regular meditation/yoga /pranayam /mudrasan
(Any one of above )
2) be vegetarian
thanks a lot its work
THANK YOU MAM I THINK IT WILL REALLY HELP ME
Your way of speaking and attitude is soo good.
You are also soo good....
I hear my favourite songs. It helps me feel better while I'm angry or sad
🥀🥀🥀Excellent🥀🥀🥀
Excellent
Thank you
Becoming angry when needed is normal. But as I tell my own subscribers--staying in that state is not. Suffering from chronic anger causes a few problems. First it impedes your progress. By draining your energy that you should be using to advance yourself. Ever been angry all day at work then skipped that night workout? That's probably why. But it also isn't physically healthy and can lead to long term effects on the heart and doctors now think future cancer as well. Not to mention high blood pressure. There are two simple methods I tell my own people how to control anger. One you have with you--your breathing. You can breathe in a meditative state while walking down the street. You picture a coil slowly unwinding as if you were breathing through your stomach. Slow and in and out. Wind the coil and let it go slowly. It calms you down and if you do it every few hours for maybe ten reps then it keeps you calm. Second--reflect on what you are growing angry about. Is it really going to affect you even four months from now? You'll find many times it won't. So I would use these techniques to minimize anger so you can only progress forward. Hope that helps someone out there---Charles
Stupendous 🔥🔥
Amen... good bye anger..
what you said about the siblings fight, it happens to me every time
Nice tips,,,,
Thanku for ur cool ideas
Reason to come here is Ma'm MISHAL (great lessons)
and as always you are looking very pretty
please make a video that how to impress your higher management for getting promoted.how to remove shyness.
Thanks
2:23 you just made lough !!!
I see me there !!
Beautiful
I like your video.
Useful tips💜💜
Thku Michelle about angry and u are adorable👌😍
Really liked it ma'am
Thank you so much mam😍😍😍
U r very telneted
The best thing to do is grab your curly hair. I love it. It's actually calm down and anger no more.
Many times i controlled my anger by seeing you
Waaao nice excent and fluency ♥️♥️♥️
Good one
Hi Michael.
Lovely:)
Thku ......mam ...
Thnk u mam...
nice video keep going
Amazing video mam
Are wah baap re baap madam ji you give good information bahut danyavaad ji aur tum ek bahut bahut khubsoorat larki hoon
Oswald 😍😍my childhood days were awesome you reminded me of that golden days😘😘 MICHELE
RJ Tiwari ❤️❤️❤️❤️
Damn!!!!!!
When people use the phrase “control my anger” I can never be sure whether they are against anger itself and would rather not be angry at all, or whether they only don’t want to act upon it. It’s a huge difference and a very important one. I don’t want to have any anger. For me it is easy to not be controlled by anger as far as my outwardly actions. But if this anger is gnawing at me inside, I think it is best not to have any anger. Even if this anger somehow righteous.
Nice
anger comes with when you have desire and depend on someone to be happy that's things get you angry and frustrated !!! In my opinion we have to more focusing and don't depend on others to keep you happy just be yourself!!!
Your tea shirt is looking cute, ma,am. I like that.😀
excellent video ma'm you looks so beautiful 😍😍😍
oswal I remember ....dark blue octopus 😂😂😂
Nice words this is what I need I'm getting offen very angry I needs to stop my angry mind I needs to be cool
Urs dressing scene is tooo good mam..... love u lot
Having a cold water bath helps!
Pavi Raj if that is the case I have to bath minimum of 50 times a day
SABU KRISHNAN NAIR
Then you must consider meditation!!!
Gr8
Cool
Thanks a lot I pranava I liked and. Subscribe to your channel