Three short phrases relevant to this video that I've embraced over the years: - Slow is smooth, smooth is fast. - Practice makes permanent, perfect practice makes perfect. - Mindful repetition, not mindless repetition.
Believe me I’m terrible at singing but after freaking 7 years non-stop training now I got a response by a few persons like “wow that’s actually good” “why don’t you go and join a competition” “please sing this song for me please”. Now after almost 7 years of training its all worth it but believe me Im far cry from being a professional singer but I’m so happy that the progression is there.
I can relate to this. I think I inherited my mums singing voice (bleedin awful! 😁) but I love music and I subconsciously sing along with it and always have done. I remember my early twenties and I couldn't reach anywhere near where I can now. My girlfriend recently said "it's alright for you, you can sing" (I was secretly so happy with this) but I can only sing because I did it so much. I could never do what I do now - then. So I know that this video is absolutely correct. I also got into snooker a couple of years ago and applied the same approach - highest break so far is 52! I haven't been able to play regularly with the lockdown but I would have had my century by now. A good thing I read in a snooker book - "it's not practice that makes perfect, but perfect practice" he went on to explain that if you are practicing something poorly, it will do you more harm than good, but by applying yourself properly - practicing in the right way - it will do much more for you than obsessive repetition.
True! I took voice lessons for two years. My voice coach, who for about ten years had been a professional vocalist with a major symphony orchestra (that you have probably heard of), told me that she was still taking lessons herself and still learning how to sing. I realized then and there that it would take me the rest of my life to learn how to sing well enough to meet my own standard. I switched to piano. At least a person can learn to play piano credibly in about seven years or so. I figure I’m about half way along in that journey.
SUMMARY: Elements I need to be successful. What do i need to learn? Plan, reflect and take notes, after your practice, learn what worked and what didn’t GO SLOW. Too fast can make our brain lesrn the wrong skills Limit sessions to a reasonable time so that I don’t lose focus. Maximise practice time Track small intervals of improvement Emulate practice, not performance. Learn how they practice. Repetition makes practice. Rutine. Have a day and schedule planned for your practice. Get a coach.
the point of this video is to help you build drive. Not motivate you. Motivation is garbage. A driven man walk through hell with faith and confidence knowing that he is walking the right path and all will change when the right time comes.
Very true. I believe the only difference between “talented” people and the rest is that they have an intuition for what to practice and the motivation to do it
@@stuarthys9879 yeah but you learn self-discipline and how to get motivated they're not born with it or they are just like doing what they are doing, but you are pretty spot on the intuition part. tldr: talent doesn't exist and if does it's more of like a jumpstart nothing more, hard work is what gets it done
You absolutely can use deliberate practice to improve your thinking skills. I know this is true because I had to learn how to do this to learn Japanese. 今、ちょっと日本語ができます。 To learn and get good at anything whether that's becoming a competitive gamer, learning a language, a martial art, drawing, animating, lucid dreaming, playing an instrument etc. I've notice one main consistent thing that applies to all of them. That is breaking down the thing you want into smaller simpler skills. Most of the time you need to learn how to get good doing even a basic task most people might not even think of as a skill before you can actually start learning the main thing you want to learn. I've been learning Japanese, and Bass Guitar. And before I could even start learning Japanese I had to learn how to learn a language. Before I could even play one part of one song on the bass, I had to learn and get used to how to properly hold the bass and how to smoothly switch between the the different notes and different strings on the fret. Now I feel like I can learn literally any skill out there if get interested in one. And I believe everyone has the potential to learn anything if their determination and conviction is strong enough to never give up.
I can attest to this analysis of yours. I have the same thing going on (tho these days I have relapsed, that is, did not practice in days). It is truly mindboggling how breaking down a task and slowly learning the basic and essential parts can make the learning easier itself. Wonderful!
@@shrutipatel1742 Hey sorry for not seeing your reply before now, but basically I did a lot a researching mainly on TH-cam until I came across the TH-camrs That Japanese Man Yuta, Fluent Japanese From Anime, and Matt vs. Japan. I’ve probably learned the most from Matt, but all 3 of those channels are great resources for learning Japanese specifically and also language learning techniques and knowledge in general.
Thank you. What a wonderful testimony! I believe your approach to learning is a result of humility which allowed you to start at the beginning and build a strong foundation.
I think that was a golfer - maybe Arnold Palmer or Gary Player - who impressively rescued a ball from a sand trap only to be told by a spectator that he was 'Lucky'. That's the story I associate that quote with, anyway...
@@HandbrakeBiscuit there is some sort of luck involved tho, maybe not all the time, but I feel like more luck comes to people who practice and take time for their craft or any other skill or hobby.
@@jose.5885 Hi Jose - I think it's actually competence that is so well-ingrained that it's become unconscious. It looks like luck from the outside, and less competent people who haven't applied themselves to learning and practice choose to call it luck (like the golf spectator). I may be wrong of course, that's just how I currently see it. 'It' is valuable whatever we call it, though, and it comes as a result of deliberate practice.
@@HandbrakeBiscuit That was Gary Player - South African golfer. According to wikipedia.. Player is now 86, won nine major championships on the regular tour and nine major championships on the Champions tour.
Summary: 1. Define success & drill deliberately 2. Plan, Reflect & Take Notes 3. Practice Slow 4. Limit your sessions for focus 5. Maximise Practice Time 6. Track small intervals of improvement 7. Emulate practice of the Greats not the Performance 8. Repetition makes Perfect 9. Routine is everything 10. Get a Coach
When performing almost any action, what's happening behind the scenes is that interneurons in some part of your brain (such as the cerebellum for mechanical actions like playing the piano or soccer) send signals down your spine and over to the motor neurons your arms and legs to perform desired actions. Over time, if you keep repeating a certain action (especially mindfully), the connections will become stronger, and you'll be able to perform an action with more ease, grace, and speed. The reason for this is the myelin sheath (which is found on the pathway of the connection and is responsible for helping the transmission "jump" and get from the interneurons to the motor neurons faster) grows thicker and thus allows the transmission to get to the motor neurons faster and faster. Doing this many, many times over will make you a master at anything :)
With steel clubs and kettlebells, I've learned the value of micro-loading, breaking up movements into several steps and analyzing how my body is accomplishing the movements, down to the the body part. Due to my age, I've learned to give myself ample time between sessions so my body can recover. Slow and deliberate motions is always good advice. I practice with and without a mirror, which trades off between seeing and feeling what I'm doing, and both have value.
Deliberate practice is definitely a big part of becoming exceptional at a particular task. I have used this to achieve things in my life that blow the minds of people who meet me
What an incredible school! I really appreciate these practices and find it much more interesting and useful than the ones of tradicional schools. When I was a child I remember that the most important thing for me was having an A+ and now that I'm 18 years old, I realize how awful it was, because I wasn't interested in learning things, just in being the best student of my class. I really love deliberate practice!
Slow learning where you discover things at your own pace goes in much deeper. Because you want to find out more. Now that school is behind you you can really start learning (whatever interests you).
I'm a musician and I play three types of saxophones, all three common versions of bass guitars, and the keyboard. I stopped playing for three decades over personal reasons, but the Pandemic made me return to music. I restarted playing in 2020 November - today at 2021 November I'm playing them all even better than 30 years ago. Practice is key, but, PASSION is the indispensable fuel behind dedicated pursuit.
I work as Master Black Belt, I provide training to help people to learn Six Sigma, Lean, Problem Solving, KATA. All these methodologies are based on the application of rational and systematic approaches, all of them have the scientific method embedded, but one of the main reasons to fail on the application of them is the lack of practice. Knowledge is not enough if the theory is not interiorized to the point one can really understand the concepts. Deliberate practice is the key to developing new skills, no matter what the activity is. I found this video very useful to reinforce the importance of deliberate practice to develop new skills. Thanks!
I love the outline of recommendations in this video. A lot of what's shared here aligns really well with the idea of brain plasticity. Especially with regard to how the brain grows and changes in response to gaining new skills or information. As well as the idea that without continuous use of those new skills, much like the focus on repetition over a length of time explained here, the brain can return to its previous state. Some truth to the saying "if you don't use it, you lose it" I imagine!
Summary by Ali Bin Naseer ( me ): 1. Define Success and Drill Deliberately ⇒ Create a clear roadmap and follow it blindly 2. Plan, Reflect and Take Notes ⇒ After each session of practicing, take some notes about what you learned 3. Go Slow ⇒ Go slow and correctly about learning a skill 4. Limit Your Sessions for Focus ⇒ Focus for some time and practice deliberately 5. Maximize practice time ⇒ Practice most of your time and focus 6. Track Small Intervals of Improvement ⇒ If you are running, track your time in milliseconds rather than minutes or hours 7. Emulate Practice, Not Performance ⇒ Study how others practice 8. Repetition Makes Perfect ⇒ It takes 10,000 hours to practice something 9. Routine is Everything ⇒ Practice early in the morning and eat breakfast late 10. Get a Coach/Mentor ⇒ A coach is experienced, so they will teach you with experience
it is important to not reinvent the wheel on what you are studying. have a proven format of how to do your lessons. and follow his instructions in the video above.
Cal Newport says in his book 'So good the cant ignore you' that deliberate practice is the most boring and painful thing ever but the most rewarding. So I guess you have to start enjoying the pain
This is exactly what I've been doing for my volleyball training the past 2 years and I hoped to increase my vert. It was 22 inches before training and after deliberate practice and routine its now 35 inches so I have improved drastically over the past 2 years. So yes it does work but you need to give it time
*Deliberate practice* - a *Mindful* & *Highly Structured* form of learning by doing. A Process of *Continued Experimentation* *_Tips:_* 1. Define Success & Drill deliberately 2. Plan, Reflect and Take Notes 3. Go Slow 4. Limit your sessions to Focus 5. Maximize Practice Time 6. Track Small Intervals of Improvement 7. Emulate Practice, NOT Performance (Don't watch them perform, study how they practice) 8. Repetition makes Perfect (NOT Practice BUT Repetition makes Perfect) 9. Routine is Everything 10. Get a Coach
Good science and research, and great advice about how to maximise practise return by breaking down movements into smaller ones and perfecting them first. Now, the thing that’s hard here isn’t understanding you should practise, it is to do it. Actually do it. I know it’s hard, it’s a very lonely journey of tons of hours of repetitions, and you don’t get external feedback often, I often have to spend hundreds of practise hours before anyone besides me can tell a difference. You have to be patient, and learn to love the practise itself. Perhaps find it comforting or stress removing. But it is hard work, no matter how you twist and turn it. Good luck everyone that wants to learn a new skill!
The 10,000 hour rule is bogus; it might take that long if you practice mindlessly and without direction; you can master a skill much, much faster with an intelligent practice routine.
I think you are probably right. It probably takes the time it takes a bone to heal and strengthen. By that, I mean its just an organic re structuring. To do a skill you need to develop all the associated brain and nerve tissue including associated muscles for that skill. The tricky part is discarding faulty practice. If the practice is slightly off, you also develop those organic structures in the brain for that faulty practice. Then it becomes much harder for the brain to differentiate similar skills as they are all associated and in the same location. I think success is probably being aware of these things and the ability to go to extraordinary lengths to zone in on specifics. OR what you said 🤣
The difference between an amateur, pro, and master is their level of consistency. An amateur can do the things a master can do 1/10 times, a pro 1/5 times and a master nearly every single time. The 10,000 hour mark is to define their level of consistency
Great content! I'm ESL learner and I'm working on my pronuntiation skills and I think this concept is not just fascinating but also compelling for keeping me practice daily!
At first it takes a lot of effort to get the practice everyday Then you do it without thinking about it, so it feels like the effort barrier disappears. Then you value practice so much that you will go out of your way to squeeze it somewhere in your day when things get busy, because you are afraid of what will happen if you don't practice
practice, learn by doing Elements I need to be successful. What do i need to learn? Plan, reflect and take notes, after your practice, learn what worked and what didn’t GO SLOW. Too fast can make our brain lesrn the wrong skills Limit sessions to a reasonable time so that I don’t lose focus. Maximise practice time Track small intervals of improvement Emulate practice, not performance. Learn how they practice. Repetition makes practice. Rutine. Have a day and schedule planned for your practice. Get a coach.
Sometimes ago I started practicing classical guitar. My coach told me our brain is too lazy to learn.First you should train your fingers i.e teach them what they should do with utmost focus. After that comes the practice session which is repetition with rhythm. Keep your mind and fingers on the strings. Now I'm beginning to innerstand.
Love this video! Im practicing Portuguese, and going slow definitely helps as well as tracking small intervals of improvements to keep you from going crazy..! Thanks for the upload!
What helped me greatly in language learning, were audiobooks. As soon as you can understand most of what is said, start listening to audiobooks. I listened almost non stop at work.
I will use all this tips to improve my TH-cam videos. Quick story for months I tried to create an animation self help TH-cam channel but I was so afraid of so many things. 3 weeks ago I decided to give it a try and I'm in love with the process I'm really bad making videos and I'm still learning English but I feel SO good doing it :). Thanks for this video! I really needed.
Thank you for making a good motivational video. The part you said about following the "routine" is much appreciable. If you follow a routine then you will be keen and active.
I can't stress "Limit Your Sessions to Focus" enough. I used to teach quality control software to technicians. After teaching for months, I made it a point to lecture briefly, no more than 10 minutes at a time. After that, I made the class practice on our machines. Once they got that, I'd have another short lecture & made them practice that. Over time, I had them apply combinations of what they'd learn to cement their knowledge. I honestly think most of them got it.
A true master will tell you: "True mastery is not achievable." Every day one must recreate oneself and one's world anew. Any 'mastery' is only relative: Relative to yesterday, or to one's neighbour; relative to tomorrow, or to one's possible self. Be not discouraged, play once again. Peace to all.
You quote an unnamed master contradicting himself, volunteer advice on how to live and offer your semi-baked thoughts on mastery. You think you are wise, but you are merely cool; which is not a bad thing, if you are after girls who think that their genitals are only ever to be used as a cheap entertainment.
This is a very cool video and excellent explanation of deliberate practice. What we have found is that the one thing that makes the difference in learning is how you do it and the discipline with which you do it.
One importante note: Repetition don't make perfect. Repetition makes it permanent. If you practice it wrong, the repetition of the wrong thing will make the error permanent and then you will have to come back to the learning later to correct those mistakes. So it's important to practice a skill with patience and slowly so you will make the correct decisions at each repetition, then the correct decisions will become automatic after some time.
I want to improve my memory and thinking skilks, cause I realized that they are the reason behind other habilities failures. The problem is I forget training or why I wanted to improve my memory, until I fail in other fields, so I remember "ah I should train my memory and mental capabilities.." then the same process beging until the end of the times.
The desire to do everything fast has límited me from improving my English language proficiency. I have searched a lot of coachers and finally I throw on the towel, and I don't achieve my goal. I will have to focus on a single skill, with a single coacher and constantly repeat the coacher's suggestions.
I had my first moment of realized automation yesterday. I was down to the wire with a guy in an online fighting game (Street Fighter V). He jumped at me in an attempt to finish me off and I panicked. In my head was blank fog, I had no idea what to do or which side of me he was on. I was pressing buttons in a panic and I thought for sure I was mashing every button on the controller. Turns out I did my character's bread and butter combo (requires precise timing and specific button presses as well as a specific directional movement from the control stick) perfectly as soon as the other guy landed and won the game. I had no idea that combo was going to come out and my own hands did it. I've been playing the same game and character almost every day for over three years.
- Define success criteria and individual elements for practice (0:31). - Practice each skill element deliberately and sequentially (0:40). - Plan your practice sessions and reflect using a notebook (1:02). - Practice slowly to build correct muscle memory (1:26). - Limit practice sessions to maintain focus and effectiveness (1:54). - Maximize practice time by streamlining preparatory tasks (2:26). - Track incremental improvements to stay motivated (2:46). - Study the practice methods of top performers instead of only their performances (3:09). - Embrace repetition to achieve mastery in skills (3:30). - Establish a daily routine to foster discipline and consistency (4:22). - Seek guidance from a coach to unlock your potential and improve (4:58). - Apply deliberate practice to mental skills like patience and compassion (5:21).
Defeberly! We can picture our mind as a muscle too. If we train it well, it grows stronger and bigger. Therefore, the mind becomes more capable of processing larger information and enduring more efforts and patience.
I have nothing to do this summer so I’m going to work on my -dancing -singing -Korean My dream is to get into a Korean entertainment company and to get there it basically requires mastery in those subjects thank you so much for this video I’m going to search for professional dancers routines and try that
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When you become really good at something, becoming better in itself becomes the main goal. You train only because it makes you better, not because you want to show it off to someone someday.
Whether in tennis, playing violin, being a husband, or training a dog, I’ve found that it’s true that you get better at what you do. The trick is to have awareness of what you are actually doing, so you can incorporate exactly what you really want to do.
I want to master golf but honestly, no one have masterd it yet not even tiger Woods but I do belivie golf is the hardest sport of all sports, we have to plan a strategy for the course, excute the plan (have the technical skills to get the ball to there you want it) you also need a strong mind to not be angry att bad shots and make it worser, all this is just a part of something big but yet simple thing: get the ball into a hole in the fewest shots. It is many skills to learn and it takes years to be slightly good at it
From what I understand, deliberate practice has to do with analyzing what things you do well and not so well, and then focusing in on that. What someone else said in the comments about the original person who coined the phrase was talking about the quality of the practice. You could practice for years and not get any better.
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03:30 Practise/repetition doesn't make perfect. Practise makes permanent. So if you practise something incorrectly it becomes permanent. Hence the need for deliberate practise. Perfect practise makes perfect. That's where the deliberate comes into practise.
I learned this cocept 15years ago from a tennis coach by he name of Jack Reader, Alexander Dolgapov's old coach. You should have a talk with him about this
True. But keep in mind that, after a time, your increment in improving, no matter what it is, is getting smaller and smaller. A lot of people stop to repeat and practise when they see that their progress is not as big as at the beginning.
I think in start everything looks tough we do mistakes unknowingly because we have no much knowledge and there are a lot of people who don't know how to teach you anything so you have to practice by your own self and it takes a lot of time to be trained starting you find yourself doing mistakes for example I don't know how to cook and after marriage I make many mistakes in cooking and finally today I know so much about cooking and still learning alot of things .
*DELIBERATE PRACTICE OF MIND* Structured form Practice Learning by doing Continuous Experimentation Mastery Atomicity Sports Music Game *1) Define success in terms* Achieve one by one *2) Plan, reflect and take notes* After each work, reflect and write down To get clarity, what works or what not Better way to achieve the goal *3) Go slow* To build a Good foundation Muscle memory Practice slow and correctly Brain need time to develop *4) Limit your session to focus* Stay focused Limit your content Limit your time 15 min - younger 60 min - older 3 - 4 hr foot ball training Shaolin Training 2 hrs in morning 2 hrs in evening Switch the style of practice in every 10 min *5) Maximize practice time* Discuss game strategy *6) Take small intervals of improvement* Measure milligrams Measure Millimetre Incremental progress Motivation to continue *7) Emulate Practice , not performance* Study how they practice, don't watch the performance *8) Repeatation makes perfect* Violinist 10,000 times practice Professional violinist 1 time - 8 min 10 repitation - 4 min 100 repitation - 2 min 1000 repitation - 60 sec 10,000 repitition - 30 sec 😭 100, 000 repitition - 15 sec 1,000,000 repitition - 8 sec 10,000, 000 repitation - 4 sec Repitation gives Reputation Warm up daily Play up daily *9) Routine is Everything* Get up early Finish break fast 2 hour practice Vegetarian lunch 2 hour practice Dinner Chanting Meditation Time for bed Start 15 min session Increase step by step *10) Get a coach* True potential Right direction Teacher Friend Follow on their line
mainly your capacity to learn is inborn. Your genetics determine how well you pick up skill. Deliberate practice can help, but only within very modest limits. You wont change your genetic potential with deliberate practice.
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•Escreve suas metas •Planejar, refletir e escrever notas •Vá devagar e corretamente •Limitar suas sessões para focar •Aumentar o tempo de prática •Fazer pequenos intervalos de progresso •Prática>>>>>>performance •Repetição leva à perfeição •Rotina é tudo •Ter um mentor
I see the different between my 20-30 years old "i want to be better to achieve something" attitude and the new "burned out, i want to die in every 2nd minute because i'm worthless no matter how hard i try" attitude. While the first was destroyed by society and multinational institutes, the last one is well celebrated among society and they want to keep me in that state.
The crazy part is: the way we practice can be habitual and that can set us on a path of growth or stagnation. The neural pathways are carved in the brain.
I believe there's some research on sports training showing that slicing too much the individual movements in practice is not as effective as something "messier," approaching real-game/performance constraints and randomness. Like, you improve more sparring than shadow-boxing or punching bags aiming at perfect form, or in "friendly" basketball/soccer games than repetitive shoots at one given place. These practice simplifications can make one feel to have improved more, as they've indeed improved on the practice these artificial conditions, but it doesn't "transfer" as much than something that's closer to real practice/game, even if improvement in the latter isn't "felt" as much.
Define success and drill deliberately Plan, reflect, and take notes Go slow Limit sessions for focus Maximize practice time Track small intervals of improvement Emulate practice and not performance Repetition makes perfect Routine is everything Get a coach
I used to freak out about Japanese when I first started, not sure if I would improve. I'm already comfortably speaking conversationally with Japanese people daily with no issues. I started studying 3 years ago. That time really does matter. I can imagine I'll only become more fluent over the years.
This is how I became professor X at my university 🌌 🎓 graduated top 🔝 of the class 🎭 in performing Arts and many orther things 😁 🦕 📜 🧘♂️ 🧘♀️ 🙏 much practice and meditation
Three short phrases relevant to this video that I've embraced over the years:
- Slow is smooth, smooth is fast.
- Practice makes permanent, perfect practice makes perfect.
- Mindful repetition, not mindless repetition.
So you play chess too?
@@SpaceCadet4Jesus not in decades, no.
racing?
Great point. “Slow is smooth, smooth is fast.” That’s what the grandmasters teach.
@@KadrianThomas I didn't get the first point somebody please explain ?
Believe me I’m terrible at singing but after freaking 7 years non-stop training now I got a response by a few persons like “wow that’s actually good” “why don’t you go and join a competition” “please sing this song for me please”. Now after almost 7 years of training its all worth it but believe me Im far cry from being a professional singer but I’m so happy that the progression is there.
I can relate to this. I think I inherited my mums singing voice (bleedin awful! 😁) but I love music and I subconsciously sing along with it and always have done. I remember my early twenties and I couldn't reach anywhere near where I can now. My girlfriend recently said "it's alright for you, you can sing" (I was secretly so happy with this) but I can only sing because I did it so much. I could never do what I do now - then. So I know that this video is absolutely correct.
I also got into snooker a couple of years ago and applied the same approach - highest break so far is 52! I haven't been able to play regularly with the lockdown but I would have had my century by now.
A good thing I read in a snooker book - "it's not practice that makes perfect, but perfect practice" he went on to explain that if you are practicing something poorly, it will do you more harm than good, but by applying yourself properly - practicing in the right way - it will do much more for you than obsessive repetition.
provide a link to a video with you singing! :D, I would like to hear that. cheers from Mexico!
You just inspired me bro
True! I took voice lessons for two years. My voice coach, who for about ten years had been a professional vocalist with a major symphony orchestra (that you have probably heard of), told me that she was still taking lessons herself and still learning how to sing. I realized then and there that it would take me the rest of my life to learn how to sing well enough to meet my own standard. I switched to piano. At least a person can learn to play piano credibly in about seven years or so. I figure I’m about half way along in that journey.
SUMMARY:
Elements I need to be successful. What do i need to learn?
Plan, reflect and take notes, after your practice, learn what worked and what didn’t
GO SLOW. Too fast can make our brain lesrn the wrong skills
Limit sessions to a reasonable time so that I don’t lose focus.
Maximise practice time
Track small intervals of improvement
Emulate practice, not performance. Learn how they practice.
Repetition makes practice.
Rutine. Have a day and schedule planned for your practice.
Get a coach.
Slow down
Agustina Enrique Thank you :)
thanks
Yeah, I just hear about the video
Thanks
Your videos can easily motivate any person who is willing to change himself.
thank you manas!
the point of this video is to help you build drive. Not motivate you. Motivation is garbage. A driven man walk through hell with faith and confidence knowing that he is walking the right path and all will change when the right time comes.
I've realized that with myself. If you don't want to change, nothing will change you.
@@kingsolomon_fitness qq
@@muhammadfrasetiopambudi2010 Yeah? Shoot.
Very true. I believe the only difference between “talented” people and the rest is that they have an intuition for what to practice and the motivation to do it
...and also the self discipline to do it
@@stuarthys9879 yeah but you learn self-discipline and how to get motivated they're not born with it or they are just like doing what they are doing, but you are pretty spot on the intuition part. tldr: talent doesn't exist and if does it's more of like a jumpstart nothing more, hard work is what gets it done
@Dnomyar Akunawik how can talent be “inherent”? There can only be genetic predisposition.
@@TokyoXtreme Exactly!
You absolutely can use deliberate practice to improve your thinking skills. I know this is true because I had to learn how to do this to learn Japanese. 今、ちょっと日本語ができます。 To learn and get good at anything whether that's becoming a competitive gamer, learning a language, a martial art, drawing, animating, lucid dreaming, playing an instrument etc. I've notice one main consistent thing that applies to all of them. That is breaking down the thing you want into smaller simpler skills. Most of the time you need to learn how to get good doing even a basic task most people might not even think of as a skill before you can actually start learning the main thing you want to learn. I've been learning Japanese, and Bass Guitar. And before I could even start learning Japanese I had to learn how to learn a language. Before I could even play one part of one song on the bass, I had to learn and get used to how to properly hold the bass and how to smoothly switch between the the different notes and different strings on the fret. Now I feel like I can learn literally any skill out there if get interested in one. And I believe everyone has the potential to learn anything if their determination and conviction is strong enough to never give up.
I am curious, how did you learn how to learn a language?
I can attest to this analysis of yours. I have the same thing going on (tho these days I have relapsed, that is, did not practice in days). It is truly mindboggling how breaking down a task and slowly learning the basic and essential parts can make the learning easier itself. Wonderful!
@@shrutipatel1742 Hey sorry for not seeing your reply before now, but basically I did a lot a researching mainly on TH-cam until I came across the TH-camrs That Japanese Man Yuta, Fluent Japanese From Anime, and Matt vs. Japan. I’ve probably learned the most from Matt, but all 3 of those channels are great resources for learning Japanese specifically and also language learning techniques and knowledge in general.
Thank you. What a wonderful testimony! I believe your approach to learning is a result of humility which allowed you to start at the beginning and build a strong foundation.
The japanese translation: Now, I can understand japanese
"It's funny, the more I practice, the more I get lucky."
I think that was a golfer - maybe Arnold Palmer or Gary Player - who impressively rescued a ball from a sand trap only to be told by a spectator that he was 'Lucky'. That's the story I associate that quote with, anyway...
@@HandbrakeBiscuit there is some sort of luck involved tho, maybe not all the time, but I feel like more luck comes to people who practice and take time for their craft or any other skill or hobby.
@@jose.5885 Hi Jose - I think it's actually competence that is so well-ingrained that it's become unconscious. It looks like luck from the outside, and less competent people who haven't applied themselves to learning and practice choose to call it luck (like the golf spectator). I may be wrong of course, that's just how I currently see it.
'It' is valuable whatever we call it, though, and it comes as a result of deliberate practice.
@@HandbrakeBiscuit That was Gary Player - South African golfer. According to wikipedia.. Player is now 86, won nine major championships on the regular tour and nine major championships on the Champions tour.
Luck is when preparation meets opportunity.
Am I the only one that watches these videos mainly for the art, I respect you guys a lot though, helped me through school definitely
The art is really incredible. But the content is good as well.
I believe the art is automated.
U are not walk alone..Friend
Bullshit
haha! the art style is very attractive
Summary:
1. Define success & drill deliberately
2. Plan, Reflect & Take Notes
3. Practice Slow
4. Limit your sessions for focus
5. Maximise Practice Time
6. Track small intervals of improvement
7. Emulate practice of the Greats not the Performance
8. Repetition makes Perfect
9. Routine is everything
10. Get a Coach
Are you a malayali?
Thanks
Thnx bro
Thank you!
When performing almost any action, what's happening behind the scenes is that interneurons in some part of your brain (such as the cerebellum for mechanical actions like playing the piano or soccer) send signals down your spine and over to the motor neurons your arms and legs to perform desired actions. Over time, if you keep repeating a certain action (especially mindfully), the connections will become stronger, and you'll be able to perform an action with more ease, grace, and speed. The reason for this is the myelin sheath (which is found on the pathway of the connection and is responsible for helping the transmission "jump" and get from the interneurons to the motor neurons faster) grows thicker and thus allows the transmission to get to the motor neurons faster and faster. Doing this many, many times over will make you a master at anything :)
The most informative video on youtube. should have 1 billion views at the very least.
Wow Carlos Ortiz thank you so much for the awesome comment! We will do our best to continue making more of these ;)
With steel clubs and kettlebells, I've learned the value of micro-loading, breaking up movements into several steps and analyzing how my body is accomplishing the movements, down to the the body part. Due to my age, I've learned to give myself ample time between sessions so my body can recover. Slow and deliberate motions is always good advice. I practice with and without a mirror, which trades off between seeing and feeling what I'm doing, and both have value.
Practice does not make perfect!
``Practice makes permanent" -- Bobby Robson
``Perfection itself is imperfection'' --Vladimir Horowitz
Summary for: "Mastery" by Robert Greene.
Except he gives you so many historical figures and more techniques.
But this video is so rich on information.
Mastery is very good but l think this one was for Peak by eric andersson
Routine is everything.
Ну да
I am in agreement with you. Rise, rinse, and repeat!
Deliberate practice is definitely a big part of becoming exceptional at a particular task. I have used this to achieve things in my life that blow the minds of people who meet me
What an incredible school! I really appreciate these practices and find it much more interesting and useful than the ones of tradicional schools. When I was a child I remember that the most important thing for me was having an A+ and now that I'm 18 years old, I realize how awful it was, because I wasn't interested in learning things, just in being the best student of my class. I really love deliberate practice!
Slow learning where you discover things at your own pace goes in much deeper. Because you want to find out more. Now that school is behind you you can really start learning (whatever interests you).
"i m not afraid of person who knows 1000 different types of kicks but i m afraid of person who practiced 1 kick for 1000 times."
you forgot to add bruce lee
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
Bruce Lee
1,000? Don't be a sissy he said 10,000
What's so difficult about it to google and see if you're right?
This quote by Bruce Lee always reminds me of Rock Lee from Naruto.
I'm a musician and I play three types of saxophones, all three common versions of bass guitars, and the keyboard. I stopped playing for three decades over personal reasons, but the Pandemic made me return to music. I restarted playing in 2020 November - today at 2021 November I'm playing them all even better than 30 years ago. Practice is key, but, PASSION is the indispensable fuel behind dedicated pursuit.
One informs the other?
@@jimmanuel9512 Yeah, like knowing Chinese makes it easier to learn Japanese and Korean
I work as Master Black Belt, I provide training to help people to learn Six Sigma, Lean, Problem Solving, KATA. All these methodologies are based on the application of rational and systematic approaches, all of them have the scientific method embedded, but one of the main reasons to fail on the application of them is the lack of practice. Knowledge is not enough if the theory is not interiorized to the point one can really understand the concepts. Deliberate practice is the key to developing new skills, no matter what the activity is. I found this video very useful to reinforce the importance of deliberate practice to develop new skills. Thanks!
I love the outline of recommendations in this video. A lot of what's shared here aligns really well with the idea of brain plasticity. Especially with regard to how the brain grows and changes in response to gaining new skills or information. As well as the idea that without continuous use of those new skills, much like the focus on repetition over a length of time explained here, the brain can return to its previous state. Some truth to the saying "if you don't use it, you lose it" I imagine!
true. I have read about Long term Potentiation and how there are synaptic changes when we repeat and/or practice a skill.
As someone who is learning to be a full-time trader, these points resonated with me, and it's just how I'm doing. Thanks for this video.
Summary by Ali Bin Naseer ( me ):
1. Define Success and Drill Deliberately ⇒ Create a clear roadmap and follow it blindly
2. Plan, Reflect and Take Notes ⇒ After each session of practicing, take some notes about what you learned
3. Go Slow ⇒ Go slow and correctly about learning a skill
4. Limit Your Sessions for Focus ⇒ Focus for some time and practice deliberately
5. Maximize practice time ⇒ Practice most of your time and focus
6. Track Small Intervals of Improvement ⇒ If you are running, track your time in milliseconds rather than minutes or hours
7. Emulate Practice, Not Performance ⇒ Study how others practice
8. Repetition Makes Perfect ⇒ It takes 10,000 hours to practice something
9. Routine is Everything ⇒ Practice early in the morning and eat breakfast late
10. Get a Coach/Mentor ⇒ A coach is experienced, so they will teach you with experience
Thankyou, i am facing the exact problem with my studies now I think I can be better than before ,Love you guys
Deliberate practice can improve any person and it can help a person achieve anything that he or she wants to achieve.
it is important to not reinvent the wheel on what you are studying. have a proven format of how to do your lessons. and follow his instructions in the video above.
"If you want to become a professional barista" -- whoa, whoa let's not put the bar too high.
Think artisan in Rome, not Starbucks in Target.
@@tkbill86 twas a pun. "bar" to high. get it?
Got the pun. Good job
@@tkbill86 it sure was haha
@@tkbill86 that's actually a false career path but ok.
Our average modern kids need this. Social media has skewed their minds of exceptionalism without realizing the practice and work
You forgot the most important point, which is to enjoy the journey.
Cal Newport says in his book 'So good the cant ignore you' that deliberate practice is the most boring and painful thing ever but the most rewarding. So I guess you have to start enjoying the pain
isn't that really the only good point? After all, once we "complete something, we ask for more.
@@joyanngitau6682 The most boring and painful thing is to stop advancing and stagnate.
@@joyanngitau6682 No pain, No gain. As it's said.
Absolutely! For the “plan, reflect, take notes” part im going to add what i enjoyed about the session. What was fun, what was not.
This is exactly what I've been doing for my volleyball training the past 2 years and I hoped to increase my vert.
It was 22 inches before training and after deliberate practice and routine its now 35 inches so I have improved drastically over the past 2 years. So yes it does work but you need to give it time
*Deliberate practice* - a *Mindful* & *Highly Structured* form of learning by doing.
A Process of *Continued Experimentation*
*_Tips:_*
1. Define Success & Drill deliberately
2. Plan, Reflect and Take Notes
3. Go Slow
4. Limit your sessions to Focus
5. Maximize Practice Time
6. Track Small Intervals of Improvement
7. Emulate Practice, NOT Performance (Don't watch them perform, study how they practice)
8. Repetition makes Perfect (NOT Practice BUT Repetition makes Perfect)
9. Routine is Everything
10. Get a Coach
These kind of things should be teached at school! Thank you for these videos, I will teach them to other peoples
*Should be taught*
@@briantb5550 thanks, I'm sorry, English is not my first language
@@angora6881 No need to be sorry man it's cool :)
@@angora6881 What's your first language?
@@briantb5550 Thanks :) my first language is French
Good science and research, and great advice about how to maximise practise return by breaking down movements into smaller ones and perfecting them first. Now, the thing that’s hard here isn’t understanding you should practise, it is to do it. Actually do it. I know it’s hard, it’s a very lonely journey of tons of hours of repetitions, and you don’t get external feedback often, I often have to spend hundreds of practise hours before anyone besides me can tell a difference. You have to be patient, and learn to love the practise itself. Perhaps find it comforting or stress removing. But it is hard work, no matter how you twist and turn it. Good luck everyone that wants to learn a new skill!
The 10,000 hour rule is bogus; it might take that long if you practice mindlessly and without direction; you can master a skill much, much faster with an intelligent practice routine.
Is there any book on that?
I think you are probably right. It probably takes the time it takes a bone to heal and strengthen. By that, I mean its just an organic re structuring. To do a skill you need to develop all the associated brain and nerve tissue including associated muscles for that skill.
The tricky part is discarding faulty practice. If the practice is slightly off, you also develop those organic structures in the brain for that faulty practice. Then it becomes much harder for the brain to differentiate similar skills as they are all associated and in the same location.
I think success is probably being aware of these things and the ability to go to extraordinary lengths to zone in on specifics. OR what you said 🤣
The difference between an amateur, pro, and master is their level of consistency. An amateur can do the things a master can do 1/10 times, a pro 1/5 times and a master nearly every single time. The 10,000 hour mark is to define their level of consistency
Yeah good luck becoming world class under 10000 hours.
Well said... building foundation of a new skill is always boring but it s most important if you want to excel with your new skill later in your life.
Great content! I'm ESL learner and I'm working on my pronuntiation skills and I think this concept is not just fascinating but also compelling for keeping me practice daily!
Great video, I took notes and put them on my whiteboard. Excellent wisdom points to keep for life
The answer to get better in something is so easy but doing it is the hard part
At first it takes a lot of effort to get the practice everyday
Then you do it without thinking about it, so it feels like the effort barrier disappears.
Then you value practice so much that you will go out of your way to squeeze it somewhere in your day when things get busy, because you are afraid of what will happen if you don't practice
practice, learn by doing
Elements I need to be successful. What do i need to learn?
Plan, reflect and take notes, after your practice, learn what worked and what didn’t
GO SLOW. Too fast can make our brain lesrn the wrong skills
Limit sessions to a reasonable time so that I don’t lose focus.
Maximise practice time
Track small intervals of improvement
Emulate practice, not performance. Learn how they practice.
Repetition makes practice.
Rutine. Have a day and schedule planned for your practice.
Get a coach.
Sprouts is d best decision of my life
Spend times on grammar too, it will reaaaally improve your message
Sometimes ago I started practicing classical guitar. My coach told me our brain is too lazy to learn.First you should train your fingers i.e teach them what they should do with utmost focus. After that comes the practice session which is repetition with rhythm. Keep your mind and fingers on the strings. Now I'm beginning to innerstand.
Love this video! Im practicing Portuguese, and going slow definitely helps as well as tracking small intervals of improvements to keep you from going crazy..! Thanks for the upload!
Por que você está aprendendo português?
@@Etelvinicius por que não?
@@kenhimurabr Porque as pessoas geralmente têm um motivo para aprender uma língua estrangeira.
What helped me greatly in language learning, were audiobooks. As soon as you can understand most of what is said, start listening to audiobooks. I listened almost non stop at work.
@@clapotis642 What is your native language?
I will use all this tips to improve my TH-cam videos. Quick story for months I tried to create an animation self help TH-cam channel but I was so afraid of so many things. 3 weeks ago I decided to give it a try and I'm in love with the process I'm really bad making videos and I'm still learning English but I feel SO good doing it :). Thanks for this video! I really needed.
great! keep going! its just a matter of practice.
Thank you for making a good motivational video. The part you said about following the "routine" is much appreciable. If you follow a routine then you will be keen and active.
Love this process for adapting and learning. Practice is crucial for business and health goals too!
I can't tell you how much I have developed from your vedios thank you for your work thanks again
I can't stress "Limit Your Sessions to Focus" enough. I used to teach quality control software to technicians. After teaching for months, I made it a point to lecture briefly, no more than 10 minutes at a time. After that, I made the class practice on our machines. Once they got that, I'd have another short lecture & made them practice that. Over time, I had them apply combinations of what they'd learn to cement their knowledge. I honestly think most of them got it.
'PROPER practice' makes one get better and better
Proper is the key word here. If U do sth properly, U will get the desired results🙏
A true master will tell you: "True mastery is not achievable."
Every day one must recreate oneself and one's world anew.
Any 'mastery' is only relative: Relative to yesterday, or to one's neighbour; relative to tomorrow, or to one's possible self.
Be not discouraged, play once again.
Peace to all.
You quote an unnamed master contradicting himself, volunteer advice on how to live and offer your semi-baked thoughts on mastery. You think you are wise, but you are merely cool; which is not a bad thing, if you are after girls who think that their genitals are only ever to be used as a cheap entertainment.
This is a very cool video and excellent explanation of deliberate practice. What we have found is that the one thing that makes the difference in learning is how you do it and the discipline with which you do it.
Deliberate practice is amazing! If you set your mind to it, you can achieve maximum greatness! Nice! :D
Just my thing so I can learn more about, violin, art, and programming. Thanks for the upload
what a coincidence, same here! Art(sculpting drawing) and programming for me :) want to become a character artist one day.
Wiktoria Jarzabek Eh that's a nice goal don't give up.
30 second of video i already motivated.
This one of the best videos online.
One importante note:
Repetition don't make perfect. Repetition makes it permanent. If you practice it wrong, the repetition of the wrong thing will make the error permanent and then you will have to come back to the learning later to correct those mistakes. So it's important to practice a skill with patience and slowly so you will make the correct decisions at each repetition, then the correct decisions will become automatic after some time.
I want to improve my memory and thinking skilks, cause I realized that they are the reason behind other habilities failures. The problem is I forget training or why I wanted to improve my memory, until I fail in other fields, so I remember "ah I should train my memory and mental capabilities.." then the same process beging until the end of the times.
Daniel F. - Repetition is the key and one of the hardest things to master.
The desire to do everything fast has límited me from improving my English language proficiency. I have searched a lot of coachers and finally I throw on the towel, and I don't achieve my goal. I will have to focus on a single skill, with a single coacher and constantly repeat the coacher's suggestions.
Hi magaly rivera rojas. Thank you for sharing. Best of luck to you and all the others in your endeavours!
This can believe only person who haven't done highly advance volume with seeing only title..and you do in this process....lot more....
I had my first moment of realized automation yesterday. I was down to the wire with a guy in an online fighting game (Street Fighter V). He jumped at me in an attempt to finish me off and I panicked. In my head was blank fog, I had no idea what to do or which side of me he was on. I was pressing buttons in a panic and I thought for sure I was mashing every button on the controller. Turns out I did my character's bread and butter combo (requires precise timing and specific button presses as well as a specific directional movement from the control stick) perfectly as soon as the other guy landed and won the game. I had no idea that combo was going to come out and my own hands did it. I've been playing the same game and character almost every day for over three years.
As part of the FGC, albeit another game, this is pretty inspiring. Keep it up!
I really like this video because i'm feel better for my progess in studys.
- Define success criteria and individual elements for practice (0:31).
- Practice each skill element deliberately and sequentially (0:40).
- Plan your practice sessions and reflect using a notebook (1:02).
- Practice slowly to build correct muscle memory (1:26).
- Limit practice sessions to maintain focus and effectiveness (1:54).
- Maximize practice time by streamlining preparatory tasks (2:26).
- Track incremental improvements to stay motivated (2:46).
- Study the practice methods of top performers instead of only their performances (3:09).
- Embrace repetition to achieve mastery in skills (3:30).
- Establish a daily routine to foster discipline and consistency (4:22).
- Seek guidance from a coach to unlock your potential and improve (4:58).
- Apply deliberate practice to mental skills like patience and compassion (5:21).
Defeberly! We can picture our mind as a muscle too. If we train it well, it grows stronger and bigger. Therefore, the mind becomes more capable of processing larger information and enduring more efforts and patience.
I'd give double thumbs up if possible. Great job guys!
thank you ! :)
I just love these videos. So informative. Fantastic channel. Thank you for these vids!
I have nothing to do this summer so I’m going to work on my
-dancing
-singing
-Korean
My dream is to get into a Korean entertainment company and to get there it basically requires mastery in those subjects thank you so much for this video I’m going to search for professional dancers routines and try that
Thanks Candy ! People like you and comments like these really keep us working as hard as we can.
BTW, if you want to support us to make more videos like this one, there are a few things you can do.
1. You can subscribe and click the bell icon, to get notified when we upload a new video.
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GOOD LUCK WITH YOUR DANCE MOVES !!!
Good luck with that
@@sprouts and what about his singing pitch?
Good luck!! I'm rooting for you
How's your progress now?
When you become really good at something, becoming better in itself becomes the main goal.
You train only because it makes you better, not because you want to show it off to someone someday.
A video better than other. It´s really helping me on how to learn new things.
thank you paulo!
Whether in tennis, playing violin, being a husband, or training a dog, I’ve found that it’s true that you get better at what you do. The trick is to have awareness of what you are actually doing, so you can incorporate exactly what you really want to do.
I want to master golf but honestly, no one have masterd it yet not even tiger Woods but I do belivie golf is the hardest sport of all sports, we have to plan a strategy for the course, excute the plan (have the technical skills to get the ball to there you want it) you also need a strong mind to not be angry att bad shots and make it worser, all this is just a part of something big but yet simple thing: get the ball into a hole in the fewest shots. It is many skills to learn and it takes years to be slightly good at it
and I think you need add uncertain factors like wind flow, air humidity or some sort into account. it matter too I guess
From what I understand, deliberate practice has to do with analyzing what things you do well and not so well, and then focusing in on that. What someone else said in the comments about the original person who coined the phrase was talking about the quality of the practice. You could practice for years and not get any better.
Why would someone give this video a dislike???
Thank You Vasily!
People like you and comments like these really keep us going.
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03:30 Practise/repetition doesn't make perfect. Practise makes permanent. So if you practise something incorrectly it becomes permanent. Hence the need for deliberate practise.
Perfect practise makes perfect. That's where the deliberate comes into practise.
Right!
I learned this cocept 15years ago from a tennis coach by he name of Jack Reader, Alexander Dolgapov's old coach. You should have a talk with him about this
True. But keep in mind that, after a time, your increment in improving, no matter what it is, is getting smaller and smaller. A lot of people stop to repeat and practise when they see that their progress is not as big as at the beginning.
I think in start everything looks tough we do mistakes unknowingly because we have no much knowledge and there are a lot of people who don't know how to teach you anything so you have to practice by your own self and it takes a lot of time to be trained starting you find yourself doing mistakes for example I don't know how to cook and after marriage I make many mistakes in cooking and finally today I know so much about cooking and still learning alot of things .
*DELIBERATE PRACTICE OF MIND*
Structured form
Practice Learning by doing
Continuous Experimentation
Mastery
Atomicity
Sports
Music
Game
*1) Define success in terms*
Achieve one by one
*2) Plan, reflect and take notes*
After each work, reflect and write down
To get clarity, what works or what not
Better way to achieve the goal
*3) Go slow*
To build a Good foundation
Muscle memory
Practice slow and correctly
Brain need time to develop
*4) Limit your session to focus*
Stay focused
Limit your content
Limit your time
15 min - younger
60 min - older
3 - 4 hr foot ball training
Shaolin
Training 2 hrs in morning
2 hrs in evening
Switch the style of practice in every 10 min
*5) Maximize practice time*
Discuss game strategy
*6) Take small intervals of improvement*
Measure milligrams
Measure Millimetre
Incremental progress
Motivation to continue
*7) Emulate Practice , not performance*
Study how they practice, don't watch the performance
*8) Repeatation makes perfect*
Violinist
10,000 times practice
Professional violinist
1 time - 8 min
10 repitation - 4 min
100 repitation - 2 min
1000 repitation - 60 sec
10,000 repitition - 30 sec 😭
100, 000 repitition - 15 sec
1,000,000 repitition - 8 sec
10,000, 000 repitation - 4 sec
Repitation gives Reputation
Warm up daily
Play up daily
*9) Routine is Everything*
Get up early
Finish break fast
2 hour practice
Vegetarian lunch
2 hour practice
Dinner
Chanting
Meditation
Time for bed
Start 15 min session
Increase step by step
*10) Get a coach*
True potential
Right direction
Teacher
Friend
Follow on their line
At the end it's on your dedication & patients as how much time you give yourself to master anything you want to be good at...
mainly your capacity to learn is inborn. Your genetics determine how well you pick up skill. Deliberate practice can help, but only within very modest limits. You wont change your genetic potential with deliberate practice.
Well said. And so true!
Your videos are really awesome, not to mention the narration very good
Thank you Andre! We are very happy to get this kind of feedback!
If you want to further support us to make more videos like this one, there are a few things you can do right now.
1. You can subscribe and click the bell icon to get notified when we upload a new video.
2. You can share this video with a friend or people from school or work.
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Practise and repetition makes perfect
•Escreve suas metas
•Planejar, refletir e escrever notas
•Vá devagar e corretamente
•Limitar suas sessões para focar
•Aumentar o tempo de prática
•Fazer pequenos intervalos de progresso
•Prática>>>>>>performance
•Repetição leva à perfeição
•Rotina é tudo
•Ter um mentor
I was searching for you. Finally I found you here
@@NamgyalRai ??
@@monalisateixeira9309 Lets be honest. Your name is cool and I just wanted to start a conversation
More channels like sprouts in yt... This is an amazing platform because of channels like this. Thank you for exist.
thanks to you, el karaoke del tio Teodoro! Pls subscribe and share!
Great video. Simple, clear, and effective.
Thank you!
YES! Deliberate practice reprograms the subconscious to automatically perform what you learn.
For me it was thw spinning a book on one finger thing. Daily practice for about a month, now I can do it comfortably
I see the different between my 20-30 years old "i want to be better to achieve something" attitude and the new "burned out, i want to die in every 2nd minute because i'm worthless no matter how hard i try" attitude. While the first was destroyed by society and multinational institutes, the last one is well celebrated among society and they want to keep me in that state.
Yep, that way we buy products that might make us appear “better, more attractive” etc.
Mesmerizing background music ✨😌
What's the name?
Imma big fan for sprouts
I think it definitely works for language learning: an element of drilling is highly beneficial.
The crazy part is: the way we practice can be habitual and that can set us on a path of growth or stagnation. The neural pathways are carved in the brain.
Me: Ok, time to practice
My brain: **blacks out**
Me: **wakes up after a few hours and goes to bed because I'm tired af**
our brains: yes
I believe there's some research on sports training showing that slicing too much the individual movements in practice is not as effective as something "messier," approaching real-game/performance constraints and randomness. Like, you improve more sparring than shadow-boxing or punching bags aiming at perfect form, or in "friendly" basketball/soccer games than repetitive shoots at one given place. These practice simplifications can make one feel to have improved more, as they've indeed improved on the practice these artificial conditions, but it doesn't "transfer" as much than something that's closer to real practice/game, even if improvement in the latter isn't "felt" as much.
Define success and drill deliberately
Plan, reflect, and take notes
Go slow
Limit sessions for focus
Maximize practice time
Track small intervals of improvement
Emulate practice and not performance
Repetition makes perfect
Routine is everything
Get a coach
This is great. Thank you for sharing.
I used to freak out about Japanese when I first started, not sure if I would improve. I'm already comfortably speaking conversationally with Japanese people daily with no issues. I started studying 3 years ago. That time really does matter. I can imagine I'll only become more fluent over the years.
Simple yet amazing video gratz
thank you!
Great video! I love this channel!
Best educational channel 😊.Always waiting for your next vedio . Good job
Since I started tracking my diet progress in milligrams, I noticed it really helps to spit before I weigh myself.
This is how I became professor X at my university 🌌 🎓 graduated top 🔝 of the class 🎭 in performing Arts and many orther things 😁 🦕 📜 🧘♂️ 🧘♀️ 🙏 much practice and meditation