I see a few hate comments on here regarding this tutorial. Some I assume have gymnastics backgrounds. I for one have know I'm depth knowledge of gymnastics to really criticize but I do have a background in dance and bboying and form is not heavily stressed, not that it's not important but dance is about style and expression. I think your tutorials are awesome and if there clearly working for people then keep doing your thing guys.
These are good exercises to get the one arm handstand, but by no means it's only going to take 3 month, especially if you don't have a perfect straight handstand for at least 30s in the beginning...
For powermoves, it is necessary to work out to endure longer and powerful powermoves? Like, should I condition my body, weight lift, swim, run, yoga, etc.. in order to have really strong powermoves? i personally dislike working out and doing repetition for non-powermove exercises. OR just stick to the exercises of SOLPM? i have many friends who tell me to do many pushups, pullups, running, etc. Just wanted your opinion.
Yes and because the public learned with half of the numbers on average. We know this better now so we keep updating our project to make it always better. Thank you for the support.
I think that your exercises are great for the one arm handstand. But for hold a good one arm handstand, it take more longer because you need to integrate how your body will rebalancing himself. A lot of motivation is required also. Nevertheless good video man.
Preferible qe te enfoke solo en uno deja el baile para el cipher... Cuando nos encontramos solos todo es disciplina control.... Repetición.... Cosa qe si te toca una batalla... Vas star tranki lo así pierdas... Ganas mucha experiencia pero ojo... Dependiendo mucho qe es lo qe kieres a nadie se le obliga hacer algo qe no le nace... Hay qe tener voluntad para dejar muchas cosas atrás.... Para ver la evolución.....este tutorial es muy bueno para aquellos qe ya dominan la parada de manos.... Saludos 🤜🤛
I am learning one arm handstanding. But after intensive exercises I have a carpus ache. Is it normal? should I do extra exercises to strengthen them or smth else? P.S. Great video!
Egidello Take a break and after some days you return to it. It is better that you do not overwhelm your body. You may always stretch beforehand as well. Watch the video "SOLPM stretching". There are some good shoulder and arms exercises.
Err I've been training this for 8 months solid between an hour to 3 hours a day 5 times a week and I'm not even there yet.....3 months lol u must be joking..🤨🤨🤨
hey! thanks for the effort, this video probably could of been less than 2 minutes long though. honestly i think anyone with a controlled handstand could learn in a month without being as rigorous as you prescribe but your one arm stand is better than mine so i'll accept based on your credentials.
mostlyfresh Thank you mostlyfresh. The SOLPM is more a type of framework and we encourage people to train according to their limits and circumstances. Some will learn it faster others will prefer a more detailed approach since the beginning. Important thing is to keep a linear sense of progress and be aware of your body.
+The Science of Learning Power Move Is flexibity important with this move? If yes, will i develop it while practising this move? I have troubles holding my legs wide! Please reply and you'll earn another sub :D
Jorge Andres Riaño You develop handstand in step 1. If you dont do it we suggest that you keep training for some weeks only step 1 and then everything will flow it more easily.
Hey SOLPM, are one arm handstands a prerequisite for handhops? I mastered two handed handhops before handstands, but one arm handhops seem completely different to me.
I have a big problem today, i did to much on one hand (the left arm) and now my left side of the body is really bigger than the right side and i can feel this when i'm doing a simple handstand what should i do because it's not only an unbalance of the right arm or what it's about all the right side from the shoulder until the abs but the right side i feel that is weaker really
+Simon Attal . I had the same problem 2 years ago with my left arm who was the weaker arm . U only have to work u'r right arm more than u train u'r left arm . U can tchek calisthenicmovement they have a video where they give some tips to corret this :)
im a gymnastics coach and I didn't find this tutorial bad at all.....yes his form is shit, everything about it sucks, but the fact is he still can balance on one hand. TSOLPM, you guys have great tutorials, from the few ive watched at least. I do like the way you have these moves broken down just add a little more detail for the narcissistic pricks you have on here
yeah but the guy I was replying to said any gymnast trained on the floor and blah blah would scoff at his form. this tutorial is bad because his form sucks (his words not mine). I was defending your bboy channel my friend not attacking lol
You forget about one important thing. If you learn some new trick or move, try to do this on both sides not on one, beacuse it's unhealthy to muscles and bones. Handstanding only on right hand make corebone unnaturally.
I have to say i m doing breakdance for about 5 years i can say i m not so strong but i can say i m not too weak and i have been trying to do 1 handstand one day about 100 times :D and day right after i was not able to do handstand :D so if u will do it u just destroy your muscles :-D
+Ondřej Štembera This is more a type of framework. We encourage people to do within their limits cuz numbers are average. If you have troubles start by doing 30 per day. That is a good start.
How can you recomend to only train on one of your arms? That may ruin your back for ever, you will gett much stronger on one side of your body, and thats not healty at all.. thats stupidity
In One word: Train... for 3 months everyday
I see a few hate comments on here regarding this tutorial. Some I assume have gymnastics backgrounds. I for one have know I'm depth knowledge of gymnastics to really criticize but I do have a background in dance and bboying and form is not heavily stressed, not that it's not important but dance is about style and expression. I think your tutorials are awesome and if there clearly working for people then keep doing your thing guys.
I am sure if anyone can do this reps will learn the oahs, but with this numbers... good luck with overtrain! :D
I don't think it's training. It's just practice. Not gonna happen.. BTW I train my abs n glutes daily.
You make it look so simple, you're awesome !
This one arm handstand looks very, very good.
These are good exercises to get the one arm handstand, but by no means it's only going to take 3 month, especially if you don't have a perfect straight handstand for at least 30s in the beginning...
hey team TSOLPM i always find ur tutorials useful but i wish one day to see a tutorial of the V-sit
shut the fuck up u fucking slave .. slave of ur calisthenics masters that u will never be like .. getting money by posting videos of them .. u suck
th-cam.com/video/gR80EHt55-I/w-d-xo.html
learn it from this guy, he is a champion also he has actually the best tuto's ever...
So much respect to you mate! Great tutorial and this is pure motivation, keep up the good work!
Can you post an example of the one handed handstand without having to do the splits to hold it up.
Clear and understandable, thanks!
Is the best looking OAHS I've seen, thanks
How can I do step 4 exactly ? I have a little bit problems with this exercise.
wow! 😍It's so impressive! Even though I'm middle aged woman I'm trying one arm handstand on beam. So, thanks for great motivation!
For powermoves, it is necessary to work out to endure longer and powerful powermoves? Like, should I condition my body, weight lift, swim, run, yoga, etc.. in order to have really strong powermoves? i personally dislike working out and doing repetition for non-powermove exercises. OR just stick to the exercises of SOLPM? i have many friends who tell me to do many pushups, pullups, running, etc. Just wanted your opinion.
Best video!
Awesome! Is it to avoid overtraining that you did cut some numbers in half in the updated version?
Yes and because the public learned with half of the numbers on average. We know this better now so we keep updating our project to make it always better. Thank you for the support.
Please upload a new video to learn planch exercise
great vid man cheers
I think that your exercises are great for the one arm handstand. But for hold a good one arm handstand, it take more longer because you need to integrate how your body will rebalancing himself. A lot of motivation is required also. Nevertheless good video man.
Can you do a tutorial on the back handspring plz
I'm really looking forward to getting this. Thanks for another awesome tutorial. And does anyone know the name of the 1st song?
So, Do I have to do a straddly like this? I am not so flexible!
Is it good to train more than one power move at a time . Or just one at a time?
Preferible qe te enfoke solo en uno deja el baile para el cipher... Cuando nos encontramos solos todo es disciplina control.... Repetición.... Cosa qe si te toca una batalla... Vas star tranki lo así pierdas... Ganas mucha experiencia pero ojo... Dependiendo mucho qe es lo qe kieres a nadie se le obliga hacer algo qe no le nace... Hay qe tener voluntad para dejar muchas cosas atrás.... Para ver la evolución.....este tutorial es muy bueno para aquellos qe ya dominan la parada de manos.... Saludos 🤜🤛
Does this build muscles
? Like you are doing so many
am i have to train on my shoulder to can do dis
I am learning one arm handstanding. But after intensive exercises I have a carpus ache. Is it normal? should I do extra exercises to strengthen them or smth else?
P.S. Great video!
Egidello Take a break and after some days you return to it. It is better that you do not overwhelm your body. You may always stretch beforehand as well. Watch the video "SOLPM stretching". There are some good shoulder and arms exercises.
Do a hollow back Handstand tutorial pleeeeease :)
Thanks a lot😊
Err I've been training this for 8 months solid between an hour to 3 hours a day 5 times a week and I'm not even there yet.....3 months lol u must be joking..🤨🤨🤨
man do you need a split for this range of leg in handstand??
hey! thanks for the effort, this video probably could of been less than 2 minutes long though. honestly i think anyone with a controlled handstand could learn in a month without being as rigorous as you prescribe but your one arm stand is better than mine so i'll accept based on your credentials.
mostlyfresh Thank you mostlyfresh. The SOLPM is more a type of framework and we encourage people to train according to their limits and circumstances. Some will learn it faster others will prefer a more detailed approach since the beginning. Important thing is to keep a linear sense of progress and be aware of your body.
The Science of Learning Power Move also i've totally used your progression tips the past week, it's been very helpful. good shit.
+The Science of Learning Power Move Is flexibity important with this move? If yes, will i develop it while practising this move? I have troubles holding my legs wide! Please reply and you'll earn another sub :D
how do u splay your legs like this first?
If i cant do a regular handstand. Is better to get it before atempting to do this method for getting one arm handstand?
Jorge Andres Riaño You develop handstand in step 1. If you dont do it we suggest that you keep training for some weeks only step 1 and then everything will flow it more easily.
Muy buen video!!!
Hey SOLPM, are one arm handstands a prerequisite for handhops? I mastered two handed handhops before handstands, but one arm handhops seem completely different to me.
no
I feel more comfortable with one leg bent Can I do that?
do a swipes tutorial please
I am making the art of learning swipe so stay tunned :D
Can u make 2000s tutorial ???¿¿¿
Plzzz
I have a big problem today, i did to much on one hand (the left arm) and now my left side of the body is really bigger than the right side and i can feel this when i'm doing a simple handstand what should i do because it's not only an unbalance of the right arm or what it's about all the right side from the shoulder until the abs but the right side i feel that is weaker really
+Simon Attal . I had the same problem 2 years ago with my left arm who was the weaker arm . U only have to work u'r right arm more than u train u'r left arm . U can tchek calisthenicmovement they have a video where they give some tips to corret this :)
thank you!
i can double arm handstand 3min,but why cannot one arm?
which step should i train
Yau ZhiHang from step 3 on.
Finally!
i can't split , I'm having trouble at step 2 . please give me some advice tks :D
+Hoang Dung Same problem with me..
im a gymnastics coach and I didn't find this tutorial bad at all.....yes his form is shit, everything about it sucks, but the fact is he still can balance on one hand. TSOLPM, you guys have great tutorials, from the few ive watched at least. I do like the way you have these moves broken down just add a little more detail for the narcissistic pricks you have on here
This is a b-boy channel. We are not thinking about form in the same way gymnastics do.. Toes should be the opposite etc. No pointing allowed!
yeah but the guy I was replying to said any gymnast trained on the floor and blah blah would scoff at his form. this tutorial is bad because his form sucks (his words not mine). I was defending your bboy channel my friend not attacking lol
The repetition numbers are ridicoulus as always - but the tutorial is helpful.
Is it necessary to be flexibility???
it's easier to hold it but it is not
I stand on one arm for 10seconds 15days training
the problem with your routines is that doenst let you do any other training.....
Γιώργος In the last of the video they advise you to watch solpm stretching before train one arm handstand :)
Love how it says ''now that you have handstands'' as if 50 reps of handstands a day for one week is enough to have handstands perfect. 😂
Do a hollow back Handstand tutorial pleeeeease :)
Handstand Dế Justus told us that he will do this before the end of this year.
You forget about one important thing. If you learn some new trick or move, try to do this on both sides not on one, beacuse it's unhealthy to muscles and bones. Handstanding only on right hand make corebone unnaturally.
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I have to say i m doing breakdance for about 5 years i can say i m not so strong but i can say i m not too weak and i have been trying to do 1 handstand one day about 100 times :D and day right after i was not able to do handstand :D so if u will do it u just destroy your muscles :-D
+Ondřej Štembera This is more a type of framework. We encourage people to do within their limits cuz numbers are average. If you have troubles start by doing 30 per day. That is a good start.
isn't it too much? i need 3/4 rest days per week...
It's a framework to guide your thinking but we encourage people to train according to their limits.
im gonna train this if i dont get it ........
Update us.
How can you recomend to only train on one of your arms? That may ruin your back for ever, you will gett much stronger on one side of your body, and thats not healty at all.. thats stupidity
Cool 😎 😎 😎 😎 😎
I love you ♡ ♡ ♡ :-)
i dont believe on this
Can you do a tutorial on the back handspring plz
Cj Deshields We will post this soon =)
Do a hollow back Handstand tutorial pleeeeease :)